The Health Haven

The Health Haven Welcome to The Health Haven. We provide exceptional skilled care in our Arizona care facilities, ensuring your loved ones receive the personalized attention.

30/06/2024

8 tips for healthy eating
Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.

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