17/01/2026
Oil Pulling: The 10-Minute Morning Habit for Cleaner Teeth & Fresh Breath
Want whiter teeth and fresh breath without spending ₦50,000+ at the dentist?
Try OIL PULLING.
This ancient practice takes just 10-15 minutes every morning.
What oil pulling does:
✅ Reduces bacteria in your mouth
✅ Fights bad breath
✅ Supports healthy gums
✅ Removes surface stains that make teeth look yellow
⚠️ Important: Oil pulling won't bleach your teeth like professional whitening. But it removes plaque and dirt that make your teeth look dull.
How to do it:
1. Take 1 tablespoon of coconut oil first thing in the morning
2. Swish it gently in your mouth for 10-15 minutes
3. DO NOT swallow
4. Spit into the bin (not your sink—it can cause blockage)
5. Brush your teeth normally
It's cheap, natural, and works when combined with brushing twice daily.
Have you tried oil pulling? Drop your experience in the comments 👇
