07/08/2024
KNOW THE IMPORTANCE OF YOUR HORMONES
Before we go into knowing the importance of our hormones, I will like to tell you all a story about myself which prompted the dedication of knowing your hormones and ways you can balance you hormones. I have always suffered from diet issues ie eating enough but the nutritious contents are not in the right proportion which lead to sometimes weight loss or weight gain.
People will be like Julie, you have loss some weight are you sure you okay, even from family and friends, and the question always disorganise me and I feel so inferior. So I started doing research on what causes to weight loss or gain which lead me to knowing my hormones.
And since I learnt how my hormones played a vital role on me being healthy, I don't play with diets again. I know there so many people going through the same problem this ebook is for you and can also help that your friend who has the same issue.
Hormonal imbalances can cause problems from infertility to diabetes, but certain foods can help keep your hormones balanced and your body functioning properly. We share which foods to focus on for optimal hormone health.
What we eat affects the production of hormones and their signaling pathways. "Our hormones like healthy fats, like olive oil, avocado, nuts and seeds, as well as ample fiber from fruits and vegetables and quality proteins like eggs, fish and meat."
In contrast, pesticides, alcohol and artificial sweeteners can negatively impact hormones.
You need enough calories too. "Women's bodies especially are very sensitive to scarcity. If your body doesn't feel like it's getting enough, it downregulates production of s*x hormones. Your body doesn't know the difference between a war or famine or a new weight-loss diet you're following.
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About hormones importance, home and natural remedies for hormonal imbalance
