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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Auramindng, Alternative & holistic health service, 19 YUSUF BALA USMAN Street ASOKORO EXTENSION, Abuja.

25/12/2024

Auramind wishes you a very merry Christmas. May the season bring you Love, acceptance and Joy. health

10/10/2024

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Wishing everyone a day filled with positive thoughts and mental wellness!

Let’s promote kindness, understanding, and compassion towards mental health

02/09/2024

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Talk to Us Today

27/08/2024

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Treat your mind, body, & spirit to some serious self-care. Please book an appointment with one of our experienced therapists Today

19/07/2024

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Are your mind, body and emotions connected? We want to hear from you ❤️

15/06/2024

1. Remember
To Breathe Stop for a moment and focus on breathing deeply. Sit up straight, then take a long breath through your nose, hold it for the count of three, then exhale slowly, while relaxing the muscles in your face, jaw, shoulders and abdominal area. This will help slow your heart rate and lower your blood pressure.

2. Meditate
We are all capable of mindfulness, but it is easier to do when we have practiced and made it a habit. If you are new to the practice, you may wish to try guided meditation with the assistance of audiotapes or a phone app

3. Reach Out
Telling a trusted friend or family member how you are feeling is a very personal decision, but those who are close to you can be a tremendous resource for handling anxiety.

4. Physical Activities
Not a long distance runner or athlete? This is probably not the moment to start extreme training. Remember though, that all forms of exercise are good for you and help ease the symptoms of anxiety.

5. Creativity
If you have a creative streak, use it.

18/05/2024

AURAMIND SERVICES 🏥

We are calling on everyone to check in on their loved ones
We all need each other to get right

It's okay to speak Out

08/05/2024

"First you take a drink, then the drink takes a drink, then the drink takes you." — F. Scott Fitzgerald

15/04/2024

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Self-care isn't selfish, it's essential for maintaining your mental health and overall well-being.

03/04/2024

AURAMIND SERVICES 🏥

Dancing through life, no substances needed

12/02/2024

AURAMIND SERVICES 🏥

As a therapist, I listen intently and care to understand each person in a unique way.

25/12/2023

AURAMIND SERVICES 🏥
We wish you a Happy Christmas 🎉
And a prosperous New Year 🎊

Stay Healthy❤️

20/12/2023

AURAMIND SERVICES 🏥

In This Serene Environment

Come in, and let’s demystify therapy and conquer your fears together.

03/11/2023

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Anxiety 😖

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon

10/10/2023

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Let's break the stigma and start the conversation about mental health

06/10/2023

AURAMIND SERVICES 🏥

Let’s help heal mental wounds together with mindful movement, mindful words, mindful food

23/08/2023

AURAMIND SERVICES 🏥

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going

21/07/2023

AURAMIND SERVICES
ADDICTION SERIES 💉💊

ADDICTION SERIES:
Addiction is a treatable chronic medical disease involving complex interactions among brain circuits, genetics, the environment and the individual’s life experiences.

They engage in behaviors that become compulsive and continue despite harmful consequences.
Repeated substance use cause changes in the brain affect self-control.

Long term effects on the brain include;
-Impaired learning
-Impaired judgment
-Poor decision making
-Impaired stress response
-Memory problems
-Disturbances in behavior patterns

Treatment approaches for addiction are generally as successful as those for other chronic diseases.
Thus treatment must be tailored to address all the issues identified during initial assessment. So the place of a thorough assessment cannot be over-emphasized.

Address

19 YUSUF BALA USMAN Street ASOKORO EXTENSION
Abuja
900231

Telephone

08182777779

Website

http://www.auramind.ng/

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Your brain is a powerful tool. It’s been moulded by everything from the language you’ve spoken to the experiences you’ve had. Therapy helps put your brain on a healthier path. #mentalhealth #mentalhealthadvocate #mentalhealthawareness #depression #depressed #drugaddicts #sad #anxiety #addiction

Auramind Services We help people move forward in their lives Make Us your therapist #ptsd #psychiatrist #psycotherapy #mentalhealthadvocate #mentalhealth #mentalhealthawareness ##drugabuse #drugaddiction #drugaddicts