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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Auramindng, Alternative & holistic health service, 19 YUSUF BALA USMAN Street ASOKORO EXTENSION, Abuja.

22/08/2025

Auramind 🏥

28/07/2025

Auramind Services 🏥

02/04/2025

At Auramind we listen to help. Contact us today 📞

25/12/2024

Auramind wishes you a very merry Christmas. May the season bring you Love, acceptance and Joy. health

10/10/2024

AURAMIND SERVICES 🏥

Wishing everyone a day filled with positive thoughts and mental wellness!

Let’s promote kindness, understanding, and compassion towards mental health

02/09/2024

AURAMIND SERVICES 🏥

Talk to Us Today

27/08/2024

AURAMIND SERVICES 🏥

Treat your mind, body, & spirit to some serious self-care. Please book an appointment with one of our experienced therapists Today

19/07/2024

AURAMIND SERVICES 🏥

Are your mind, body and emotions connected? We want to hear from you ❤️

15/06/2024

1. Remember
To Breathe Stop for a moment and focus on breathing deeply. Sit up straight, then take a long breath through your nose, hold it for the count of three, then exhale slowly, while relaxing the muscles in your face, jaw, shoulders and abdominal area. This will help slow your heart rate and lower your blood pressure.

2. Meditate
We are all capable of mindfulness, but it is easier to do when we have practiced and made it a habit. If you are new to the practice, you may wish to try guided meditation with the assistance of audiotapes or a phone app

3. Reach Out
Telling a trusted friend or family member how you are feeling is a very personal decision, but those who are close to you can be a tremendous resource for handling anxiety.

4. Physical Activities
Not a long distance runner or athlete? This is probably not the moment to start extreme training. Remember though, that all forms of exercise are good for you and help ease the symptoms of anxiety.

5. Creativity
If you have a creative streak, use it.

18/05/2024

AURAMIND SERVICES 🏥

We are calling on everyone to check in on their loved ones
We all need each other to get right

It's okay to speak Out

08/05/2024

"First you take a drink, then the drink takes a drink, then the drink takes you." — F. Scott Fitzgerald

15/04/2024

AURAMIND SERVICES 🏥

Self-care isn't selfish, it's essential for maintaining your mental health and overall well-being.

Address

19 YUSUF BALA USMAN Street ASOKORO EXTENSION
Abuja
900231

Telephone

08182777779

Website

http://www.auramind.ng/

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