Mentally Speaking

25/01/2024

Let's talk: what traumatized you as a child?

24/01/2024

Sharing this to create awareness and help you prioritize your mental health.

Read the statistics below and be amazed.

"Nigeria is grappling with a staggering mental health crisis, as millions of its citizens suffer from various mental disorders. The World Health Organization (WHO) estimates that a whopping 20% of Nigerians, or around 40 million people, are affected by mental illness.

Some of Nigeria's most prevalent mental illnesses include depression and anxiety disorders.

In 2017, about 7 million Nigerians (3.9% of the population) had depressive disorders, and 4.9 million Nigerians (2.7%) had anxiety disorders. On top of this, substance abuse disorders, bipolar disorder, schizophrenia, and personality disorders are common in Nigeria".

What stood out for you from the stats?

Can you relate to this?

Let's talk in the comments.

21/11/2023

Are you ready!!!!!!!!!!!!!!!!!!! -

Ever wanted to get my two most powerful books? well, say no more! Join the waitlist and get exclusive access to get my two most powerful books at a whooping 20% off just for you!

12/10/2023

Improve your work-life balance and increase productivity!

Abby Wellness is offering a FREE one-day training for employees.

Corporate organizations, NGOs, and religious organizations are eligible for a few slots.

Tag organizations that would benefit from this opportunity and send an email to info@abbywellness.org and Cc bglarchibong@gmail.com to win a slot.
(in the mail state why your organization need this training and how your workforce will benefit from it)

Don't miss out on this chance to prioritize your well-being!

11/10/2023

International Day of the Girl Child.

Dearest girl child, keep flying, keep soaring, keep reaching for Gold, and never stop aiming for the highest you can achieve.
The world is ready to receive you, you just have to be resilient and focused. You've got this💪

10/10/2023

WORLD MENTAL HEALTH DAY
Mental health is a universal human right.
People would ask, why do we celebrate World mental health Day!

It is simply to create awareness of mental health issues in the world and encourage people to speak up.

You don’t have to figure it all out by yourself.

It is our human right and as such it is important we protect our emotional, psychological , and social wellbeing.

Always remember you are not alone.

Happy world mental health day.
Protect your mental space.

09/10/2023

In preparation for the World mental health Day tomorrow.
Can we take some time to tick the box in the bingo?

02/10/2023

What do you think about therapy??

29/09/2023

We are happy when our clients are.

Therapy helps🙌

25/09/2023

The best mindset to begin the week. 🌹