14/02/2024
*Adolescence🤵♀️🤵♂️* is a crucial period for developing social and emotional habit important for mental well-being.
These include adopting healthy sleep patterns; exercising regularly, developing coping and problem solving and interpersonal skills and learning to manage emotions.
"BEING ABLE TO BE YOUR TRUE SELF IS ONE OF THE STRONGEST COMPONENTS OF GOOD MENTAL HEALTH."
We are *Adolescence Health and Right Programs (AHRP)🥳🥳*
*We're here for you!!*🤭🤭