https://www.facebook.com/101689339164901/

Weight Loss with No Diets & Exercises, Abuja (2025)

24/08/2022

We are back to help you get your desired body shape!!!

ARE YOU READY???

PS: we'll be posting tips and steps daily (every morning and evening) that can help you lose weight without severe diets or exercises.

07/04/2022

6 Steps to Maintain Healthy Eating When Eating Out

Although it’s best to avoid eating out as much as possible when eating healthy, of course you’ll still be going out sometimes, whether it’s with friends or for a special occasion.

Fortunately, there are some ways that you can enjoy your time at a restaurant without ruining your diet.Here are some tips to maintain healthy eating when eating out:

1. Pass on the Bread Basket:

Limiting your carb intake is important for any diet plan, and the bread given to you at restaurants is nearly always simple carbs that are bad even for people that aren’t looking to lose weight.

So, as long as everyone is in agreement, ask the waiter to leave your bread basket in the kitchen. If someone does want it, keep it as far away from you as possible to avoid temptation.

2. Just Drink Water:

When it comes to your drink options, water is going to be the safest in terms of limiting your caloric intake. This is especially important when you’re getting free refills since you feel like you need to drink several glasses to get your money’s worth.

Avoid alcoholic beverages as well, except maybe a glass of wine, since most beers and specialty drinks are packed with extra calories.

3. Check the Menu in Advance:

If you know where you’re going to be going out to eat long enough in advance, take some time to find out what they have on their menu.

Many restaurants post their menu with nutritional information online, so you can plan on what to order before you get there. This will help you be able to make a good decision that’s not influenced by the atmosphere or pictures in the menu.

4. Get a Box:

Since most restaurants offer huge meals, you can limit how much you eat by asking for a take-home box as soon as your food arrives. Put up to half of your meal in the box then just eat what’s left on your plate.

This will not only help keep you from eating the excessive portion sizes offered by most restaurants, but will also provide you with lunch for tomorrow!

5. Ask for Extra Vegetables;

When your meal comes with a few vegetables on the side, ask them to pile them on for you. Most restaurants won’t charge you extra for more vegetables and it will help you fill up on these rather than the higher-calorie options on your plate.

Just make sure these vegetables are raw, grilled, or sautéed in butter rather than fried since most oils used for frying are unhealthy.

6. Get it Your Way:

Remember that you’re paying for this meal, so you have every right to order your food the way you want it. That might mean asking for a different type of dressing for your salad or different toppings on your burger.

Just make sure you’re polite about it and give clear instructions to your waiter so you can get your food the way you need and want it to be.

24/03/2022

3 Exercises to Ramp Up Your Metabolism

While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your weight loss diet more effective..

By adding even one metabolism-boosting exercise into your daily routine, you can burn more calories even after the exercise so you can lose weight faster..

Here are 3 exercises to ramp up your metabolism:

1. Strength Training:

Any type of strength training will help to permanently boost your metabolism..

This is because muscles burn more calories while at rest than fat or anything else in your body, so by building up your muscles so that you have more of them, your body will begin burning more calories throughout the day without you having to do any extra work..

Try to do just 20 minutes of strength training every day, focusing on a different muscle group every day..

You can use dumbbells, kettlebells, or other workout equipment if you want, but there are also a number of strength training exercises that use your body weight..

That means that you can get in strength training anywhere and without needing to set up a home gym..

2. Interval Training:

You can do interval training with nearly any type of aerobics or cardio exercise..

Interval training helps you burn more calories than cardio exercise alone because most cardio exercises require doing them for a long period of time before you’re able to burn a decent number of calories..

However, through interval training, you can burn more calories in less time and get a metabolism boost afterwards..

For example, if you are running for exercise, you might sprint as hard and fast as you can for 10 seconds, walk for 1 minute, and repeat that five times..

3. Burpees:

This is an exercise that combines strength training and cardio, and is one of the best exercises to boost metabolism..

It not only gets your heart rate going because it is a high intensity exercise, but it also works out all of your major muscle groups..

That means you’ll get a temporary boost in metabolism from the cardio and a permanent boost from working your muscles..

To do a burpee, start from a standing position. Then, do a squat and end with your hands on the ground in front of you..

Jump backwards with your feet into a push-up position and do a push-up. Jump your feet forward again and then leap upwards, reaching your hands as high into the air as you can..

You can do these in sets or simply do as many as possible in a short amount of time..

Keep in mind that whatever exercises you do, they need to be in addition to having a healthy diet so they will boost your metabolism and help you lose weight..

Most of the time, it takes hours of intense exercise to make up for poor eating habits, so start with good eating habits and then add these exercises to boost your metabolism..

24/03/2022

5 Must-Have Foods to Aid Weight Loss

Choosing the right foods will help you lose weight faster and then keep it off..

These foods help in a variety of ways to ensure that you will be able to lose weight..

When put together along with an overall healthy diet, then these five foods will aid in weight loss..

Here are 5 must-have foods to aid weight loss:

1. Leafy Greens:

There are a number of plants that fall under this category that all work the same way to help you lose weight Bitter leaves, Wild Lettuce, African Spinach, Eggplant leaves and vegetables (UGU)..

The first way they help you lose weight is by providing you with a number of vitamins, minerals, and antioxidants..

The other way that these help you lose weight is because they are high in fiber. Fiber keeps your digestive system working the way it’s supposed to which helps you lose weight..

It also makes you feel full for longer, which keeps you from eating too many snacks in between meals and can prevent you from eating too much as your next meal..

2. Whole Eggs:

Contrary to what was believed for a while, the yolks of eggs are beneficial to people that want to lose weight..

Recent studies have proven that whole eggs don’t increase cholesterol or increase your risk of heart attack..

In fact, eating eggs will help you lose weight and are a vital part of low-carb diets since they are low in carbs but high in healthy fats and protein..

3. Cruciferous Vegetables:

This family of vegetables include cabbage, broccoli, brussels sprouts, and cauliflower. Like leafy greens, they are high in fiber but low in carbs..

They also contain surprisingly high amounts of protein compared to other vegetables, making them an excellent choice for people who want to lose weight..

Additionally, they have a number of vitamins, minerals, and antioxidants..

4. Salmon:

Salmon, along with other oily fish like mackerel and sardines are excellent for losing weight..

The first way they can help you lose weight is by providing you with a good amount of healthy fat..

These will help keep you feeling full for longer, and also do a lot for different processes in your body, especially your brain..

5. Chicken:

Along with other white and lean meats, chicken can help you lose weight. This is because of the amount of protein it contains..

Protein is a vital part of weight loss because of how much a high-protein diet can contribute to weight loss..

In fact, studies have shown that by getting between 25 and 30 percent of your calories from protein, you can lose up to a pound a week just by reducing cravings..

I hope is helpful, you can add other healthy foods for loosing weight in the comment section..

Be consistent and you'll achieve your body goals💪

22/03/2022

Are you ready to acquire that body goals you want without starving or exercises?

22/03/2022

Can I Lose Weight with Diet Alone?

The short answer is yes, you can lose weight with diet alone. The truth is, that diet is the main determining factor in whether or not you will lose weight..

Many people think they need to devote hours a day to exercising if they want to lose weight, but the truth is that if you want real, lasting weight loss, all you need to do is change your diet..

Here are some small diet changes that anyone can make to start losing weight without making any other changes:

1. Cut Out Soda:

Even drinking just one can of soda a day can increase your chances of being overweight by up to 65 percent, according to a study done by the American Diabetic Association..

By simply cutting out the soda that you’re drinking and replacing it with unsweetened green tea or plain water, you can lose weight without even trying, and save money on sodas to boot..

2. Eat More Protein:

You should be getting between 25 and 30 percent of your daily caloric intake from protein..

The best way to make sure you’re doing that is to cut out half the carbs on your plate and replace them with a lean source of protein..

Getting more protein in your diet will help you feel fuller for longer so you won’t need to eat as much at your next meal..

3. Eat on a Schedule:

When you set up an eating schedule for yourself, you’re much less likely to over-eat during meals because you’ll be eating before you get too hungry..

The best schedule to set up is 5 – 6 smaller meals spread out throughout the day, about 2 – 3 hours apart. Set alarms on your phone if you need to, and you’ll soon find yourself losing weight without trying..

4. Snack Right:

When you’re looking for something to snack on, it’s usually junk foods that are easiest to grab, so keep yourself from falling into this temptation by providing plenty of healthy snacks for yourself..

Keep fresh fruit like apples, bananas, and oranges on the counter where you can see them, and bagged veggies or yogurt at eye level in the fridge where they’re easy to see and take with you..

5. Quit Pre-Eating:

Many people fall into the trap of eating before they actually eat, especially if they’re cooking a big meal and frequently taste test it as they go..

These little tastes add up to hundreds of extra calories that you’re not counting since they’re not in your actual meal..

To avoid pre-eating, have a big glass of water on hand while cooking or baking and drink that instead of sampling your food before dinner..

6. Satisfy Your Cravings:

Often, when you have a craving for something, it can be hard to know exactly what you want, so you end up eating a bunch of things until you find something that finally satisfies it..

Take a few moments to identify what exactly you’re craving, then look for a healthy version of that to satisfy you..

Most cravings fall into one or two of the following categories: sweet, salty, crunchy, or creamy..

Please Like and Comment if you found this helpful.

Weight Loss with No Diets & Exercises

24/08/2022

07/04/2022

24/03/2022

24/03/2022

22/03/2022

22/03/2022

Address

Telephone

Website

Alerts

Shortcuts

Share

Category