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Dr. Naima Idris Usman fans, Mai tama, Abuja (2025)

07/08/2025

"Haka ake sanya zoben farji"
(wato vaginal ring) a cikin tsarin tazarar haihuwar mace.
Yana sakin sinadarai (hormones) a hankali domin hana daukar ciki — cikin aminci, inganci, ba tare da shan kwaya kullum ba.
Sauki ne na hanyar hana haihuwa da ke amfani da sinadarai!"

20/07/2025

TAMBAYA DAGA WATA MEMBER

MEYASA GASHIN GEMU YAKEFITOMUM TUN INA BUDURWA YKE FITOMUN INA ASKEWA GASHI NAYI AURE HARDA YQlARA PLEASE KO DA MAGANIN DA YADACE NADINGA SHAFAWA DIMIN YADAINA FITOMUN ? Answer a comment section ⤵️

17/01/2025

KAI'KAYIN NONO (BREAST ITCHING)!!!
--------___________@

REVISION

Kaikayi walau a budurwa ko amai aure, ko waccen data ta6a haihuwa ko kuwa sabanin hakan abune dake faruwa.

Nono de bangare ne na jiki da ya kunshi mashimman kwayoyin halittu daban daban gami da kitse da lallausar tsoka mai ragaraga tattare cikinsa da kuma acan kansa (ni**le) wadanda duk ke taimaka masa ya zamo yanajin ta6i da samar da wadataccen ruwan nono don jin dadin shayar wa idan lokacin bukatar hakan tataso.

Kaikayin nono yakan zamo abu mara dadi gami da takura ga mace musamman budurwa, sannan hakan awani bangaren ka iya kasancewa alama dake nuna samuwar wata matsala amma de yawanci abunda ke jawo hakan sun hada da:-

1- Shigar ko hawan kwayoyin cuta (infection) kan fatar nono wannan kan jawo kaikayi awasu lokutan susar ta jawo kuraje inda gurin ka iya dadewa.

2- Sai inya kasance ana wanke rigar nono da wani sinadarin omo ko sabulu da fatar macen bataso hakan ka iyasa idan mace tai zufa irritant din ya nuso bra din tafara jin kaikayin.

3- ko Kuma sabulun wankan mace ya kasance allergies ga jikinta. Ko kuma Shanya irin Wannan kaya arana bayan wankesu ciki harda pant. -Anfi so ake shanyasu adaki.

4- Sannan ka iya kasancewa alama dake nuna akwai wani nau'i da ka iya haddasa sankarar nono (breast cancer) ajikin nonon wato bayyanar Kari ko ince lump acikin breast.

5- Akwai Kuma yanayin reaction na tafiyar sinadaran hormones na glands din cikin nono irinsu prolactin hakan ma nasa wasu suke jin kaikayi musamman amata masu karfin sha'awa..

6- Zufa a mata masu kiba da yawan zufa akai akai wannan ma nasa ingumin ya ratsa fata suji duk sun takura inda inba canza wata bra din s**ai ba ko s**a cire kaya s**a sha iska wannan na jawo kaikayin.

SHAWARA

Akan yi kokari agano a inda matsalar take a magance walau shawarwari ko magungunan rage radadi.

Sannan asan irin sabulu ko Omo da za'a ke wanke irin wadannan inner wear din.

In an wanke su ake shanysu inda hali a inuwa Koma cikin daki Sab

04/09/2024

ABUBUWAN DA KE HANA NAMIJI SAMUN HAIHUWA
-----
Bayan da muka yi bayanai a kan abubuwan da ke iya hana mace samun ciki, masu bibiyar wannan shafin sun bukaci a yi bayani akan abubuwan da za su iya hana maza samun haihuwa.

Abubuwa guda biyu ne ke hana namiji samun haihuwa. Ma'ana ya hana namiji iya yiwa mace ciki.

NA FARKO

Lafiyar kwayoyin halittar namiji wato s***m. Idan s***m din namiji ba shi da lafiya to ba zai iya haduwa da kwan mace ba b***e ta samu ciki.

NA BIYU

Ko da kwayoyin halittar namiji lafiya ƙalau suke idan gaban namiji baya tashi to ba zai iya halba kwayoyin halittar namiji zuwa ga gaban mace ba domin ya samu kai wa ga kwan mace domin a samu ciki.

Ku kasance tare da mu. Zamu faɗaɗa bayanai akan dalilai na farko da na biyu ɗin.

Kuna iya ajiye tambayoyin ku a ƙasa. Zamu amsa in shaa Allah.

Asibiti a Tafin Hannun ka
Asibiti A Tafin Hannun Ka

03/08/2024

Karancin Sanadarin Estrogen Hormones ga mata shine abu na farko dake kawo Bushewar Gaba wato lack of Ni'ima,. Good morning,,,

02/08/2024

"Injection Technique"!!!

Hey friends! Let's talk about something important: injection technique! Whether you're a healthcare professional or someone who needs to self-administer injections, this is for you!

What is proper injection technique?
Proper injection technique involves inserting the needle at the right angle, depth, and location to ensure the medication gets to where it needs to go.

Why is it important?
Improper technique can lead to:

- Painful injections
- Skin irritation
- Infection( Injection Abscess).
- Reduced medication effectiveness

Let's make it interactive! Share your own tips or questions about injection technique in the comments below!

Key takeaways:

- Use a new needle and syringe each time
- Choose the right needle size and type
- Inject at appropriate degree and angle
- Aspirate before injecting
- Dispose of needles safely

Let's prioritize safe and effective injections! Share this post with someone who needs to see it!

"

~©HA B

28/07/2024

+18

Meyasa underwears din mata yake kodewa kamar haka?

Dukkan wata mace da takai shekarun balaga, wani ruwa na fita daga gabanta (Va**na discharge). Hakan kuma ba wata illa bace, a haka halittar su take.

Zaku ga wajan yayi kala (stain), fari ko kuma yellow akan underwear din, kar ku damu, ba wata matsala bace.

Shi wannan discharge din, Allah ya kaddara shi ya zama wata hanya da wajan zai dunga tsaftace kanshi ne. Abun da bature ke cewa Va**na's natural self-cleaning process. Shine wannan ruwan (discharge) da kuke gani.

Shi wannan ruwa (discharge) da kuke gani yana da abun da turawa suke cewa pH value, Yan science zasu fi fahimtar me nake nufi. Wato yana sashin natural acid wanda pH din shi yana range din 3.5 da kuma 4.5, wanda wata kwayar bacteria da ake kira da "Lactobacillus" take samarwa.

Ita wannan Bacteria din, itace kullun take aiki a wajan domin tabbatar da cewa, wajan ya kasance a yanayin da ya kamata ace ya kasance (optimum atmosphere). Dukkan wata lafiyayyiyar mace, wannan wajan zai kasance kullun cikin wannan fitar da ruwan yake (discharge), amma pH din ruwan zai iya hawa ko ya sauka, duba da wasu yanayin da mace ka tsinci kanta, kamar; mu'amalar Aure (s*x), zuwan bako (mensural cycle), da kuma hormones.

Kasancewar wannan discharge din da yake fita acidic, shi yasa underwear's din yake kodewa kamar yadda kuke gani a wannan hoto, kodewar tafi fitowa musamman idan underwear din baki ne. Toh idan kunga haka sam kar ku damu kanku, ba wani abun damuwa bane. Wannan yana tabbatar muku dacewa wajan lafiya kalau yake, sannan wannan bacteria din tana aikin ta.

Idan damuwar ku, shine yadda zaku magance wannan kodewar ne, toh ga abun da zakuyi.

1. Zaku iya amfani da pantyliner, kamar auduga ce irin wacce kuke amfani da ita, yayin zuwan bako. Zai sa wannan discharge ba zai taba underwear din ba.

2. A duk sanda kuka cire underwear dinku, ku gaggauta wanke shi, kar ku ajiye shi, da zummar cewa daga baya zaku wanke, ajiye shin, shine yake sanya wannan acidic d

20/07/2024

Ka san dalilin shanyewar ƙafa bayan allura a ɗuwawu?

Shanyewar ƙafa matsala ce da ke faruwa sakamakon lahani ga jijiyar laka da ake kira da 'sciatic nerve' wace ke kai saƙonni zuwa wasu tsokokin ƙafa.

Wannan jijiyar laka ta fito daga laka ne sai ta biyo ta cikin ƙashin ƙugu sannan ta ratso ta cikin tsokokin ɗuwawu zuwa ƙafa har tafin sawu.

Wannan matsala na faruwa ne idan aka kuskure aka tsira allura a kan jijiyar lakar yayin allura a ɗuwawu, ko idan ruwan allurar ya tunzira jijiyar lakar, ko kuma idan allurar ko ruwan allurar ya kawo kumburi a kewayen jijiyar lakar wanda hakan na iya danne ko shaƙe ta har aikinta ya samu cikas.

Waɗanda suke da haɗarin samun wannan matsala sun haɗa da:

1) Wanda bai bayar da haɗin kai ba yayin yin allurar, musamman ƙananan yara da ma manyan masu tsoron allura.

2) Mai rama sosai.

3) Faɗawa hannun wanda bai ƙware ba.

4) Da kuma wanda tsautsayi ya faɗa wa.

Alamomin wannan matsala na faruwa ne a dukan rassan jijiyar lakar a ƙafa nan take ko bayan wani ɗan lokaci.

Alamomin sun haɗa da:

1. Matsanancin ciwo

2. Sagewa

3. Shanyewar tafin sawu

3) Rauni ko rashin ƙwarin ƙafa

4) Rashin ji a fata idan aka taɓa

5) Wahalar tafiya: ɗingishi, jan ƙafa da sauransu.

Da zarar an lura da waɗannan matsaloli da aka ambata a sama, a gaggauta sanar da jami'in lafiyar da ya yi allurar domin ɗaukar matakan gaggawa. Wannan matsala ana warkewa sumul kamar ba a yi ba. Sai dai jinkirin zuwa asibiti na iya nakasa ƙafar.

Game da shanyewar ƙafa likitocin fisiyo (Physiotherapists) ne ke amfani da hanyoyin ƙwarewa domin yi wa jijiyar lakar da tsokokin ƙafar ƙaimi har aikinsu ya dawo yadda ya kamata.

14/06/2024

Alhamdulillah page zayadawo hannun maeshi , fatan alkhairi ga masu bibiyarmu a ko ina, muna baku haquri Dan gane da rashin reply gareku kuyimana uzuri , pages dayawa gakuma tarin messages karasa Wanda zaka duba , nagode🙏

28/04/2024

IDAN MACE TAYI INJECTABLE NA FAMILY PLANING WANE LOKACI TAKE DAUKA TADAINA AIKI?..........................................................
Amsa:-

Idan mace tadauki daya daga cikin alluran da ake na hana daukan ciki ga mata misali

MEDROXYPROGESTRON 150MG " wacce take aiki cikin kwana 90 kuma ake yinta sau 4 ashekara na maimaita iya adadin kwanakinta kafin antigen din sudaina aiki ajikin mace. misali idan mace tayi allura sau 4 shekara kenan to kobata kara ba saita maimaita shekarar kafin ta iya daukan ciki, haka kowace allura take.....

** Ko kinsan mafiya yawan allurannan na bada matsala matukar akayisu babisa ka'ida ba?

** Ko kinsan mace mai alamun s*xual transmitted infect ba a mata allurar planing?

** Ko kinsan allurar nan ta depo provera ba a ma mace wacce kan nononta yake da fadi?

** Ko kinsan akwai hatsari amaki allurar planing alhali kinada ciki?

** Ko kinsan hatsarin dake tattare ga wacce takeda hawan jini kuma akamata allurar planing?

Mu kula mubi ingantattun hanyoyin anfani da magunguna ga iyalanmu.
Allah yasa mu dace Amen

19/04/2024

ABINDA YASA YAWANCI MAZA MATASA SUKE TASHI DAGA BARCI DA MIKAKKEN AZZAKARI

Abinda aka fi sani shine mikewar azzakari (pe**le er****on) tana faruwa ne idan sha’awar namiji ta motsa. A lokacin da sha’awar namiji ta motsa, jakunkunan da suke ajiye sinadarin “testosterone” wadanda suke cikin kwakwalwarsa zasu zubo da sinadarin testosterone din. Hakan zai aika da sako zuwa ga jijiyoyin azzakari cewa ana bukatar su bubbude domin jini yayi ambaliya (rushing) a cikinsu. Nan take sai jijiyoyin subi umurni, kuma sai jinin ya cika su. Daga nan sai azzakarin ya mike tsaye kyam.

Amma ana samun lokutan da azzakarin namiji yake mikewa ba tare da motsawar sha’awar ba. Wannan yana faruwa ne saboda ba kawai a cikin kwakwalwa jakunkunan da suke ajiye sinadarin testosterone suke ba, a’a akwaisu a cikin lakar kashin baya (spinal cord). Don haka mikewar azzakari batare da sha’awa ba yana faruwa ne idan sinadarin testosterone ya zubo daga laka maimakon daga kwakwalwa. Bisa wannan dalilin ne maza masu matsalar laka suke iya samun mikewar azzakari. Sai kaga mutum ya sami matsalar laka wacce ta kwantar dashi shekaru da yawa, amma kwatsam sai kaji ance matarsa tana da ciki. Eh mana, cikinsa ne domin yasan yadda akayi aka sami cikin.

Ita kuwa matsalar mikewar azzakari a lokacin da namiji yake barci, ana kiranta “nocturnal pe**le er****on”, ko "nocturnal pe**le tumescence", ko "morning wood" a likitance. Tana faruwa ne idan barcinsa ya fara nisa, watau yakai kimanin minti 90. A wannan lokacin ne mutum yake mafarkai, kuma ana kiran matakin da “Rapid Eye Movement (REM) sleep stage”. Daidai wannan lokacin akwai shashin kwakwalwa wanda shi baya barci, kuma shi yake motsa (stimulating) jijiyoyin laka wadanda ake kira “parasympathetic nerves” su kuma su haifar da zubar sinadarin “serotonin”, shi kuma ya haddasa zubar sinadarin testosterone, shi kuma ya haifar da mikewar azzakarin.

Bincike ya nuna cewa mikewar azzakari a cikin barci yana da fai’dar ankarar da namiji akan bukatar ya gaggauta yin f

Dr. Naima Idris Usman fans

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