TOSGreens Holistic Diet & Lifestyle Coach

TOSGreens Holistic Diet & Lifestyle Coach Welcome to the official page of TO'sGreens
products / service for your natural healing and recovery🌴

09/12/2025

People are now paid to lie against the killings going on in Nigeria.

🎁 December is actually the best month to revamp your health. NB - This is not about your new year's resolution.💚 Your me...
09/12/2025

🎁 December is actually the best month to revamp your health.
NB - This is not about your new year's resolution.

💚 Your mental, emotional, physical and spiritual health will be better revamped🧨if you choose INTENTIONALITY over sentiments Here are a few tips:

💚 1. Choose 3 or more days from December 20th OR from December 26th.
📢 2. Two days before your set date, increase your water intake to 3 litres minimum. _(Adding lemon cucumber and ginger to it would bring an added healing advantage)_ You'll continue this water drinking habit all through your rejuvenations days.
☘️ 3. A day before buy some fruits (especially watery fruits) to last for 3 days.
🏝️ 4. The night before, soak a teaspoon of cloves powder in 2 litres of water.
🧡 5. Day 1 - upon wake up, drink 2 cups of your clove water. Drink one cup every following hour.
🥝 6. At 11.30am start prepping your fruits to start eating them at 12 noon.
🏵️ 7. Eat a serving of fruit every 3 hours.
🍑 8. Stop eating fruits at 6pm.
🌻 9. Drink ginger or moringa tea between 8pm - 9pm.
Repeat ALL Activities 4 - 9 for your 3 rejuvenation days.

I'll share tips for your mental, emotional and spiritual rejuvenation in the next few days🥰.

If you have any questions... please ask.

❤️ Your body is a student and you are the teacher. 🤎 Your body gradually becomes what it is fed.💚 Your body knows what i...
01/12/2025

❤️ Your body is a student and you are the teacher.

🤎 Your body gradually becomes what it is fed.

💚 Your body knows what it deserves to be fed with.

💜 Despite your body being an obedient student, it can rebel against you when it's had enough.

🧡 During this festive season, there'll be lots of eating, drinking, relating and winning. BE WISE!

I'm wishing you a HEALTHFUL & Wealth-multiplying December 2025

Welcome to December 2025 Highlights

01/12/2025

💃Congratulations, we made it to December2025 despite the midst of all the hardships, terror and insecurity.

I🙏pray that God keeps keeping you and I'm wishing you a healthy and wealth-multiplying December.

🎁I've specially crafted a message on this card because you are precious to me._

💫 Hello, friend and followers. When my father turned 99 officially, I shared some of his lifestyle habits which I though...
03/11/2025

💫 Hello, friend and followers. When my father turned 99 officially, I shared some of his lifestyle habits which I thought could be emulated by others.

As you can expect some commented that I was lying and some of course found it interesting, and promised to take up one or two of these habits of longevity and Godlikeness.

3 weeks ago the Brafem Geriatric Foundation in collaboration with the government of Kwara State, organized and Elders Appreciation Event and my father Olusola Ajolore was honored. Please find in the attached newspaper clip, the details of his interview. I hope you will find some of the points made their useful to support your own wellness journey.

Enjoy a beautiful week.

19/10/2025

🔥 The JoyJazz Charity Concert scheduled; to hold on December 5 is loading.

This concert🪉🎻🎷 is set up to raise funds💰 for some orphans in North central Nigeria under the Project Theme - ORPHANS SCHOLARSHIP PROJECT - which commenced in 2021 by ToyinOlomo Int'l Foundation.

And so far we have successfully taken care of a few of them for these past 5 years.

It's time again to support and most likely extend this scholarship to more orphans.

Please send your support to👇
Account name - TOYINJOLOMO INT'L FOUNDATION
Account bank and no. - FCMB: 7616705014.

Thank you and God bless you.

17/10/2025

🔥💥 Unlock a healthier lifestyle with our INSTANT TIGERNUT MILK POWDER!

🔥DM me now to order and discover a world of possibilities.

✅ N7500 per 500g,
✅ Nationwide delivery from Abuja.
✅ Send a message now to transform your daily routine.

15/10/2025

🔥 Making your yummy😋Tigernut Milk just got easier.

✅ DM me now to Order our instant Tigernut Milk Powder for yourself and your family
✅ #7500 per 500g.
✅ We deliver from Abuja nationwide.

Healthy living just got easier.
💥 1 Tablespoon, endless possibilities.

Send a message now to order yours.

WhatsApp - +2348087000187

💫 Motion is life!Stagnation is death👽!✨ Your brain cells must move.🌱 Your lymphatic system must move.✨ Your blood must m...
17/09/2025

💫 Motion is life!
Stagnation is death👽!

✨ Your brain cells must move.
🌱 Your lymphatic system must move.
✨ Your blood must move.
🌱 Your limbs must move.
✨ Your muscles must move.

The new smoking is lack of physical activity.

🔥 Have you ever wondered 🤔why our progenitors lived long? My Dad is officially 99 and always moves. This, I believe is one of the reasons he is still physically fit 🤸🏃- both his mind and body are mobile. As a matter of fact I still can't keep up with him.

By all means don't stay still for more than 40 minutes...shake your hands👋, your feet, your head🦵!

Benefits of regular motion and physical activity are extensive, encompassing physical health benefits like stronger bones and muscles - improved heart and lung function - reduced risk of chronic diseases (such as heart disease: type 2 diabetes, and some cancers) - and better weight management. Motion also significantly enhances mental and emotional well-being by improving mood - reducing stress, anxiety, and depression, boosting self-esteem, and improving brain function and clarity.

I'm Toyin Ajolore Joe-Bassey your passionate Holistic Wellness Coach. I hope this post motivates you to start moving.

Please share with others.

Enjoy your day...I love you💕.

Shout out to our newest followers! Excited to have you onboard! Oroma Dav-Ngeri, Aminu Dauda Olajide, Muslimat Abdullahi...
17/09/2025

Shout out to our newest followers! Excited to have you onboard! Oroma Dav-Ngeri, Aminu Dauda Olajide, Muslimat Abdullahi, Danjuma Mamza Badum, Onyechere Nwadike, Chime-ajah Jane-frances, Stan Ekeh, Hon Ladi Lilian Obenwa, Kaneng Dawang-Dagyeng, Olu-funmilayo Olayemi Adeola, Ogwu Matthew, Igba Chidozie John may you enjoy optimal health always

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