TOSGreens Holistic Diet & Lifestyle Coach

17/09/2025

💫 Motion is life!
Stagnation is death👽!

✨ Your brain cells must move.
🌱 Your lymphatic system must move.
✨ Your blood must move.
🌱 Your limbs must move.
✨ Your muscles must move.

The new smoking is lack of physical activity.

🔥 Have you ever wondered 🤔why our progenitors lived long? My Dad is officially 99 and always moves. This, I believe is one of the reasons he is still physically fit 🤸🏃- both his mind and body are mobile. As a matter of fact I still can't keep up with him.

By all means don't stay still for more than 40 minutes...shake your hands👋, your feet, your head🦵!

Benefits of regular motion and physical activity are extensive, encompassing physical health benefits like stronger bones and muscles - improved heart and lung function - reduced risk of chronic diseases (such as heart disease: type 2 diabetes, and some cancers) - and better weight management. Motion also significantly enhances mental and emotional well-being by improving mood - reducing stress, anxiety, and depression, boosting self-esteem, and improving brain function and clarity.

I'm Toyin Ajolore Joe-Bassey your passionate Holistic Wellness Coach. I hope this post motivates you to start moving.

Please share with others.

Enjoy your day...I love you💕.

17/09/2025

Shout out to our newest followers! Excited to have you onboard! Oroma Dav-Ngeri, Aminu Dauda Olajide, Muslimat Abdullahi, Danjuma Mamza Badum, Onyechere Nwadike, Chime-ajah Jane-frances, Stan Ekeh, Hon Ladi Lilian Obenwa, Kaneng Dawang-Dagyeng, Olu-funmilayo Olayemi Adeola, Ogwu Matthew, Igba Chidozie John may you enjoy optimal health always

08/09/2025

This morning my 99 year old Dad is discussing this interesting essential topic...you may join at this link or watch later 👇

https://www.youtube.com/live/FlKep8ptMCo?si=OeUVgULiDennIVE8

04/09/2025

01/09/2025

True!

Please get away from the starches and grains. They aren’t doing anything but clogging you and staying in your gut like a pasty glue substance…. draining your energy, causing brain fog.

Read 👇

If you want to get the old, hardened, stubborn waste out of you,

If you want to regain the youthful energy you once had,

If you want to get rid of the poison, toxic ultra-processed food clogging your gut,

If you want peace of mind again,

If you want to kill the parasites,

If you want to reset your dopamine levels,

If you want to revitalize yourself physically, mentally, and spiritually,

If you want to detox,

Here’s how 👇

The 7 Day Juice Program by Victoria Everest
(Not Free)

You’ll juice for 7 days while having chat support, training, community support, and accountability.

You’ll get a 7-Day Guide, 3 Training Videos, access to the Circle Community with tons of info, WhatsApp Chat Support, and more.

Comment “7” and we’ll send you the link to the 7 Day Juice Fast Program!
(Not Free)

Comment “7”

01/09/2025

A 16 year old kills himself courtesy chapgpt
Parents, please protect your children by all means.

This 16-year-old boy took his life after months of conversations with ChatGPT. Instead of helping him, the AI gave him step-by-step instructions on su***de, validated his pain, and even helped him draft a note. As a mom, this breaks me. Teens are vulnerable. Their brains are still developing. Combin...

18/08/2025

✨One of my greatest passions is to teach. I have a natural proclivity to sharing information💌.

When I was a child🧑I had a very severe health issue that limited my activities.

As a result I tended to read📗📚a lot, paint photo🖍️books🖌️ a lot, talk to myself😊 a lot and talk to the plants🌴🪴a lot.

I literally found myself addressing our flower plants🌺like humans and I found myself teaching them in the classroom.

Today I understand why. There was a fusion of my calling as a healer, creative artist and a teacher.

Indeed every called healer is a teacher because the aim is to get one's audience adopt diet and lifestyle changes is such a way that they are body responds with its natural self healing capacity.

Exactly one year ago, I released📗my first book on🌀wellness. Today, this book is converting more people into natural self healers, inspiring generational mindshifts and reawakening🌻the consciousness that the human body is a self-healing machine when it is properly treated.

If you don't have a copy yet⁉️, this is what you need to revolutionize your own wellness by yourself.

Click this link to buy your soft copy online - selar.co/0209t4 - it costs 5k only.

To buy a hard copy, DM me. It cost 10k only.

On Amazon - https://a.co/d/9xm1WQV

Your new week is blessed in Jesus name.

11/07/2025

Have you ever tried this Home Remedy for Fatty Liver?

Garlic & Turmeric Paste

Ingredients:
🌿 1 clove garlic (crushed)
🌿 ½ tsp turmeric powder _(with a pinch of black pepper)_
🌿 1 tsp raw honey

How to Use: Mix and take it in the evening after meals. Garlic and turmeric reduce inflammation, support liver enzyme activity, and help reverse fatty deposits. Black pepper potentiates turmeric by 2000%. Honey carries Antioxidant and Anti-inflammatory blessings.

5-7 days of daily consistent use should bring remarkable difference in your liver health.

Try this home remedy and share your experience with me.

27/06/2025

🌿 Reclaim Your Glow with Baobab Fruit Powder! 🌿

Packed with vitamin C, fiber, and antioxidants, Baobab Fruit Powder is your natural secret to:
✨ Boosting immunity
✨ Aiding digestion
✨ Balancing blood sugar
✨ Glowing skin from within

💪 100% Natural. No Additives. Just Pure African Superfruit.
Add it to your smoothies, yogurt, or water and feel the difference!

👇 Tap to order and start your wellness journey today!
📦 Limited stock — Grab yours now!

24/06/2025

🌿 SICK AND TIRED OF FEELING SICK AND TIRED?
It’s time to turn your kitchen into your healing ground. 💚

🧠 THE POWER OF INTENTIONAL EATING isn’t just another nutrition book —
It’s a life-changing guide that shows you how to use food as medicine to heal virtually ANY disease — naturally, affordably, and intentionally.

✅ Learn how to:
🥦 Reverse chronic conditions through whole foods
🍵 Decode what your body is truly craving
⏳ Break free from medication dependency
🛑 Stop eating on autopilot and start eating to heal

If you're battling inflammation, hormonal imbalance, fatigue, high blood pressure, diabetes, or digestive distress — this book is your next best step.

👉 Start your healing journey today.
📘 Grab your copy of The Power of Intentional Eating now! current;y selling at 5k only instead of 12.5k till the next 10 days

🔗 selar.co/0209t4

Highlights