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iCare is a mobile wellness social interactive platform that helps persons living with HIV/AIDS manage, also tips on general health, and healthy living.

10/07/2025

Hey i am Icare Doctor..
Let’s talk about something powerful, tiny, and often overlooked…
Cord blood!

Now, I know what you're thinking —
“Doctor, is that some superhero juice?”
Well… kinda!

Cord blood is the blood left in the umbilical cord and placenta after birth. It’s rich in stem cells that can be used to treat over 80 life-threatening diseases like leukemia, sickle cell, and immune disorders. Yes, 80!

Imagine giving your baby the gift of future health, or helping someone else live a longer, healthier life. That’s the magic locked inside that little cord.

So, don’t toss it — bank it, save a life, maybe even your own.
Let’s spread the awareness — cord blood is small, but mighty.

Stay informed. Stay empowered.
You Matter.

09/07/2025

Take Your Medication Regularly—Your Health Depends on It

Skipping your medication may seem harmless—but every missed dose puts your health at risk. Taking your drugs regularly helps to keep your condition under control, reduce symptoms, prevent complications, and improve your overall well-being.

Whether you're managing HIV, blood pressure, diabetes, or any chronic illness, consistency is key. It strengthens your body, supports your immune system, and helps you live a fuller, healthier life.

At iCare, we encourage you to put your health first. Set reminders. Use a pillbox. Ask for help when you need it.

Your health is your wealth.
You matter. And so does your medication.
You want to speak with a doctor?
08060588624

24/06/2025

NEWS AROUND THE WORLD
✅Revolutionary HIV Prevention: Twice-Yearly Injection Approved!
Gilead’s Yeztugo (lenacapavir), the first FDA-approved 6-month PrEP injection, is a game-changer! With 99.9% efficacy in trials, this could transform HIV prevention, especially for those struggling with daily pills. However, global rollout faces hurdles—advocates demand equitable access for Africa, where need is highest.
✅Hidden Epidemic: HIV Surging in Over-50s
New research reveals HIV rates among older adults in sub-Saharan Africa now exceed those of younger groups. Stigma, low testing, and outdated campaigns leave this group invisible. Widowed women face the highest risk (30.8% prevalence). Experts call for age-inclusive education and PrEP access
✅Youth-Led HIV Programs Shine—But Funding Cuts Loom
In South Africa’s Philippi village, youth-run mobile clinics offer stigma-free PrEP and testing. Yet Trump’s aid freeze jeopardizes similar initiatives. “We’re throwing petrol into the fire,” warns volunteer Solatho Manjati. Community-led solutions are vital to .
✅Historic Win: African-Made HIV Treatment Launches!
For the first time, the Global Fund procured African-manufactured ARVs (Kenya-made TLD) for Mozambique, treating 72,000 annually. This milestone boosts local production and reduces import dependency.

✅HIV Vaccine Breakthrough: mRNA Tech Shows Promise
Two trials (IAVI G002/G003) demonstrated a stepwise vaccine strategy triggering rare HIV-blocking antibodies. African participants showed strong responses, offering hope for a future global vaccine

17/06/2025

Hi, I’m your iCare Doctor.
Have you taken your medication today?

One of the easiest ways to protect your long-term health is by taking your drugs exactly as prescribed. Skipping doses or being inconsistent can silently affect your progress and make it harder for your body to fight back.

Consistency is power. Whether you're at home, at work, or on the go—setting a simple reminder or using a pillbox can help keep you on track. Your health deserves your daily commitment.

When you take your medication regularly, you're not just following a routine—you're taking control of your wellness journey, building strength from the inside out, and reducing risks over time.

Don’t wait for symptoms to remind you. Prevention is always better than cure.

Your health. Your priority. Your responsibility.
Stay committed. Stay consistent. Stay strong.
Do you need a treatment supporter and online support system? Send a DM or WhatsApp 08060588624

At iCare Innovations, you matter.

13/06/2025

We talked about consistency in exercise. Let's get to know your thoughts. Choose the right answer

10/06/2025

Doing this regularly for a month will make your body get used to it, choose the best time for you and stay consistent, stay focused and stay healthy.

09/06/2025

Hi, I'm your friendly iCare doctor.
People often ask me, “Doc, how do I live a healthy life and reduce hospital visits?” My answer? Well… if you never visit me, who’s going to pay my bills? 😅

But seriously—your health is your wealth. Today, let’s talk about one of the most powerful ways to stay healthy: exercise.

I personally love to hit the gym. But if I’m in the gym and you’re not taking care of yourself, you might be developing medical conditions that are avoidable.

So, what’s the best form of exercise?

✅ Some prefer hitting the road with morning jogs.
✅ Others go hard at the gym.
✅ Some enjoy yoga, dance, or home workouts.

👉 The truth? The best form of exercise is whatever you can do consistently.
Whether you’re trying to lose weight, gain muscle, or simply stay active, the key is consistency and balance.

🕒 Best time to exercise?

Morning workouts boost metabolism and energy.

Evening workouts help release stress.
Pick what fits your lifestyle best.

Whatever your goal, move your body, stay committed, and remember:

Stay safe. Stay healthy. 💙

05/06/2025

Science Backs" It"—What Does That Mean?
When we say "science backs it," we mean that credible, large-scale studies and years of medical research have proven the truth of U=U.

✅ For example:

The PARTNER study followed thousands of couples where one partner was HIV-positive and undetectable. After years of condomless s*x, there were zero transmissions.

The HPTN 052 and Opposites Attract studies also showed the same: no s*xual transmission when the HIV-positive partner had an undetectable viral load.

This isn’t opinion or guesswork — this is proven by science.

Stigma includes:

Fear of being close to or dating someone with HIV

Believing myths like “HIV-positive people are always dangerous”

Discrimination at work, in relationships, or in healthcare

U=U changes the conversation — it empowers people living with HIV to live fully and love freely. It reminds everyone that a person with HIV on treatment is not a threat.

Knowledge breaks fear. Truth breaks stigma.

03/06/2025

Myth vs Fact: Let's Talk About U=U

MYTH: People living with HIV can easily transmit the virus to others—even if they’re on treatment.

✅ FACT: Undetectable = Untransmittable (U=U). When someone living with HIV takes their medication daily and maintains an undetectable viral load, they cannot transmit the virus through s*x. ZERO risk.

🔍 Science backs it. It breaks stigma

Consistent treatment = Protection for you AND your partner.
Love, relationships, and s*x are all possible without fear—thanks to U=U.

27/05/2025

🌟 Happy Children’s Day! 🌟
Today, we celebrate the joy, dreams, and boundless potential of every child. At iCare Innovations, we believe that every child deserves a future filled with love, health, and opportunity — regardless of their background or health status.

👧🏽🧒🏿 Whether it’s through access to care, education, or simply a warm smile, let’s keep working together to create a world where every child can thrive.

💬 “Children are not things to be molded, but people to be unfolded.” – Jess Lair

Let’s protect their health, nurture their dreams, and support their voices — not just today, but every day. 💚

23/05/2025

🌿 10 Mental Health Tips for Managing Chronic Illness 🌿
Living with a chronic illness goes beyond physical care — your mental and emotional health matters just as much. 💚

Here are 10 gentle, practical tips to help you feel more balanced and in control:

🧘‍♀️ Practice Self-Compassion
Speak to yourself with kindness, especially on hard days. You’re doing the best you can.

💬 Reach Out for Support
Don’t isolate. Whether it's a therapist, support group, or a close friend — talking helps.

🗓️ Set Realistic Goals
Focus on what’s possible for today. Celebrate progress, not perfection.

🧩 Stay Informed, Not Overwhelmed
Learn about your condition — but take breaks from information overload.

🪞 Watch Your Inner Dialogue
Replace “I’m weak” with “I’m managing something difficult.” Words shape how we feel.

📔 Write It Out
Journaling helps you release stress, notice triggers, and reflect on your journey.

☀️ Create a Routine
Simple routines bring structure and a sense of control, especially during flare-ups.

🤝 Ask for Help Without Guilt
Needing help doesn’t make you a burden — it makes you human.

🌸 Protect Your Energy
Say no to people or situations that drain you. Your peace is a priority.

💖 Celebrate Small Wins
Took your meds? Made it out of bed? That’s bravery. Every step counts.

💡 Remember: Mental wellness is part of healing. You're not alone — and your story matters. 🫶

12/05/2025

News Around The World

🌎 Monoclonal Antibodies (mAbs) Manufacturing in Africa
Africa CDC and IAVI launched a continent-wide initiative to boost African-led production of monoclonal antibodies for diseases like HIV, RSV, and malaria, aiming to reduce reliance on imports

🌎 African-Made HIV Treatment Milestone
The Global Fund procured its first African-manufactured first-line HIV treatment (TLD) from Kenya, supplying Mozambique with enough ARVs for 72,000 people annually

🌎 Mpox Outbreak in Sierra Leone
Sierra Leone accounts for 50.7% of Africa’s mpox cases, with a 63% weekly surge. Limited bed capacity (60 beds for 800 active cases) and funding gaps hinder containment

🌎 New Meningococcal Vaccine for Infants
A pentavalent meningococcal vaccine (NmCV-5) was confirmed safe and effective for infants in sub-Saharan Africa’s meningitis belt, a pivotal step toward WHO prequalification

🌎 Malaria Vaccines Scaling Up in Africa
WHO-endorsed vaccines (RTS,S and R21/Matrix-M) are expanding access, though R21 faces shortages. Nine African countries have eradicated malaria, but climate change and drug resistance threaten progress

🌎 Anthrax Outbreak in DRC
North Kivu Province reports 16 suspected and 1 confirmed anthrax case, prompting intensified WHO-supported response efforts

🌎 Polio Eradication Progress
Africa saw a 93% decline in cVDPV1 polio cases (2023–2024). A synchronized campaign aims to vaccinate 83 million children in the Lake Chad Basin

🌎 African Vaccination Week 2025
Focused on "Immunization for All," the campaign targets zero-dose children and integrates new vaccines (e.g., HPV, malaria) into primary healthcare systems

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http://icarehub.ng/

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