Optimal_NutriDigest

09/05/2025

You can go with these amazing and nutritional smoothie this whole week🥒🍍🍓🍌🍊🍌🥤

07/05/2025

Natural Spices for good health and vitality.

DID YOU KNOW THESE 12 INTERESTING FACTS

1. Salt is not a spice or a herb, but it is a mineral, gotten from the sea or rock.

2. Sugar can also be used in cooking foods, while salt can also be used in baking foods.

3. Herbs can be used in cooking and also, in treating thousands of sicknesses.

4. Crayfish is not a spice, but it is a seasoning.

5. Although they almost look alike, but herbs are different from vegetable leaves.

6. Although some spices are called vegetables by Chefs, but scientifically all spices are fruits, rather than vegetables.

7. Pepper and onion are the most used spices in the world.

8. Your spices will be more flavourful when it is activated by toasting or blooming.

9. Black pepper is the most used pepper in the world.

10. Garlic, ginger and turmeric also known as the (3 pillar spices) are the most nutritious spices in the world. They are also the second most used spices in the world.

11. Curry powder is the most used spice blend in the world.

12. Alcohol known as a condiment in cooking, is not only used for baking cakes, but it can be used to add beautiful flavour and aroma to your cook

06/05/2025

Mindfulness is a skill that can be developed with practice and intention – and it’s a powerful tool for improving mental health.

While mindfulness is often confused with meditation, it’s not about stopping your thoughts or sitting still. It’s about bringing your attention to the present moment and learning to bring awareness to your everyday life.

This upcoming session offers a welcoming space for anyone interested in exploring what mindfulness really means and how it can be used to improve mental health. We invite you to join us for a meaningful and supportive conversation.

To register, email: nlgroups@nlhealthservices.ca

Learn more: https://rebrand.ly/wellness-wednesdays

Date: May 7, 2025

Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) and 5:30 p.m. to 7:30 p.m. (Labrador)

06/05/2025

Good Health Care Services.

Head lice are not dangerous and do not carry diseases. They are not a sign of poor hygiene or poor parenting. Yet, they are a source of high anxiety and embarrassment for many people.

For more information about preventing, checking for, and treating head lice, please visit:

https://hi.easternhealth.ca/life-stages/school-age-child-6-12/head-lice/

06/05/2025

https://youtube.com/shorts/H45NNQ03CBE?si=zyv5hqn2PsrdUq7r

QNET doesn’t sell cheap products — and here’s why that matters. 💯Trevor Kuna keeps it real: Quality is everything at QNET. From strict manufacturing standar...

27/04/2025

Get it Right with Anne

16/04/2025

16/04/2025

Shout out to my newest followers! Excited to have you onboard! Igwe Michael, Okoro Venatius Chidiebere, Jimoh Abduljelili

12/04/2025

I got 50 reactions and comments on my posts last week! Thanks everyone for your support! 🎉
Optimal_NutriDigest