Optimal_NutriDigest

Optimal_NutriDigest Optimal_NutriDigest is designed to ensure a disease-free community via Nutrition & lifestyle changes.

Fuel your body with the right foods. The choices we make every day can either boost our energy or drain it. Nuts, fruits...
19/10/2025

Fuel your body with the right foods. The choices we make every day can either boost our energy or drain it. Nuts, fruits, veggies, and whole grains are like premium fuel for our bodies , they help us feel our best. On the other hand, processed junk foods might taste good, but they can leave us feeling sluggish and weighed down.

What's your go-to healthy snack? Share with us.
.

I gained 193 followers, created 29 posts and received 34 reactions in the past 90 days! Thank you all for your continued...
30/09/2025

I gained 193 followers, created 29 posts and received 34 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Much appreciated.

Let's talk about bananas. 🍌 They're not just a tasty snack, but also a powerhouse of nutrients. One large banana (about ...
30/09/2025

Let's talk about bananas. 🍌 They're not just a tasty snack, but also a powerhouse of nutrients. One large banana (about 8-9 inches long) gives you 120 calories and a boost of potassium (490mg!), that's 19% of your daily dose if you're a woman and 15% if you're a man.
Potassium helps keep your blood pressure in check, and vitamin B6 supports your immune system, nervous system, and brain. So, go ahead and add bananas to your daily routine.

Let's talk about sugar. We all know it's delicious, but too much isn't great for us. Now look; - Our bodies need sugar f...
27/09/2025

Let's talk about sugar. We all know it's delicious, but too much isn't great for us.

Now look;
- Our bodies need sugar for energy and brainpower right?
- But excessive sugar can lead to weight gain, insulin issues, and heart problems.

So, what's the sweet spot? Try these tips:
- Eat natural sources like fruits, veggies, and whole grains.
- Limit added sugars in processed foods and drinks.
- Read labels to know what you're consuming.

Let me know your favorite healthy habits in the comments.

Healthcare management strategies are approaches used to effectively lead and direct healthcare organizations and service...
18/09/2025

Healthcare management strategies are approaches used to effectively lead and direct healthcare organizations and services. These strategies aim to optimize operational efficiency, enhance the quality of patient care, and ensure the long-term financial sustainability of healthcare facilities.

Key areas include strategic planning, financial management, quality improvement, and risk management, all crucial for navigating the complexities of the modern healthcare landscape.

Follow for more

With Get it Right with Anne – I'm on a streak! I've been a top fan for 5 months in a row. 🎉
18/09/2025

With Get it Right with Anne – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

It's a beautiful Sunday. What are you having for today?🍴We're celebrating the beauty of nutritious food. Check out this ...
24/08/2025

It's a beautiful Sunday. What are you having for today?🍴

We're celebrating the beauty of nutritious food. Check out this stunning spread of delicacies packed with goodness. Some of our favorite healthy picks from this delicacy include:

✨ Colorful veggies for a antioxidant boost
✨ Lean proteins for muscle strength
✨ Whole grains for sustained energy

Share your favorite healthy Sunday meals with us. Let's inspire each other to nourish our bodies and thrive.
.

17/08/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Do you know cashew nuts are a nutrient-dense snack that offers numerous health benefits? Here are some of the basic nutr...
13/08/2025

Do you know cashew nuts are a nutrient-dense snack that offers numerous health benefits? Here are some of the basic nutritional benefits of cashews:

- Rich in healthy fats for heart health ❤️
- Good source of protein for muscle growth 💪
- High in antioxidants to fight free radicals
- Excellent source of magnesium for bone health.
- Supports healthy weight management.

Share with us your favorite ways to enjoy cashews in the comments below!

You can go with these amazing and nutritional smoothie this whole week🥒🍍🍓🍌🍊🍌🥤
09/05/2025

You can go with these amazing and nutritional smoothie this whole week🥒🍍🍓🍌🍊🍌🥤

Address

Federal Capital Territory
Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349014033929

Website

Alerts

Be the first to know and let us send you an email when Optimal_NutriDigest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal_NutriDigest:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram