Healthy Lifestyle with Nurse Zinny

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Health and Wellness Advocate || Healthy Relationship Coach || Sexual Health Advocate || Fertility and Pregnancy || Rn, RnPHN, Bnsc Certified Fertility Nurse || Nursepreneur ||Food, Fun, Fashion.

11/05/2025

10 Reasons Your Man Is Not In The Mood
(No be every time side chick, abeg calm down.)

1. He’s Tired, Not Tired of You
That man don fight Lagos traffic, work stress, traffic wahala, adult responsibilities, still come back k!ll mosquito for night —sometimes, bros just wan lie down, no touch. Junior no be robot.

2. Mental Stress- Dey Hold Him Like Glue
Worry about money, career, or family fit jam-pack him brain. When head full, body no dey too respond. Junior nor the rise when head dey fry🤷‍♀️

3. Too Much Quarrel, No Peace
If house dey hot like pepper soup—shouting, nagging, silent treatment—how e wan feel romance? Na peace dey sweet body. Let him relax, give him peace ✌️.

4. He Doesn't Feel Desired. Men too want to be desired. You dey feel say na only you wan feel wanted? Bros too like compliments and small soft touch. No be only debit alert you go give am. Please give him soft treatment, let him know he's still among.

5. He Feels Insecure- Men fear about body changes too. Whether na belle don come out or him dey feel small for bed, insecurity dey press confidence low. Even lion dey fear sometimes.

6. Same Old Routine- e too dey tire 😫
If bedroom matter don turn like assembly line—same moves, same time, same way—e go bore am. Add small spice now!

7. Lifestyle
Too much alcohol, junk food, no exercise—Junior go strike. Healthy body = better action.

8. Medical Conditions- lots of medical conditions can affect a man's performance 🤔 . Diabetes, high BP, low testosterone… no be spiritual wife o. Na doctor fit help, no dey do trial by herbal.

9. Po!rn Don Rewire Him Brain
Too much blue film fit make real-life action look boring. Real body no be edited movie.

10. Performance Pressure- he might be scared he won't meet your expectations. You dey shout “do something!” like say na match. Pressure fit kill the vibe. Na love, no be Olympics.

Bottom Line:
No rush accuse am say he dey cheat. Sometimes na stress, health, or lifestyle. Sometimes e fit be the cheating BUT talk to your man. Na two people dey this waka.

Oya help me share make others learn 🙏 🙏

08/05/2025

6 WAYS TO BOOST YOUR FERTILITY – WOMEN’S EDITION (No be juju, na science!)

1. Balance Your Diet – No be Only Rice & Stew, eba and Soup all the time. Eat like say you wan marry doctor. Load up on fruits, veggies, whole grains, and protein. That fried puff-puff and small chops lifestyle no go help your eggs shine. Healthy meals equals healthy womb and eggs.

2. Maintain Healthy Weight – Slim, No Vanish! Both overweight and underweight fit scatter hormone levels. Na balance we dey talk – no be say you go turn broomstick or become heavyweight champion. Lose weight reasonably, not too fast please.

3. Track Your Ovulation – Know When the Egg Dey Show Face If you dey guess ovulation like lotto numbers, how the sper.m go catch egg? Use ovulation apps or watch body signs like a detective! Diligently study your body and use it to your advantage.

4. Reduce Stress – Wahala Dey Spoil Things! Stress no just give you wrinkles, e dey disturb your hormones too. Try yoga, gist with friends, or chop small jollof and vegies with chill smoothie – your womb go thank you.

5. Ditch Bad Habits – Smoke & Booze No Be Fertility Juice That one stick of cigarette and “just one shot” of alcohol fit be the enemy of progress. Respect yourself, respect your ovaries and they'll respect you back.

6. See Your Doctor – No Be Everything Herbal Mixture Go Solve Before Mama Chinedu sell you another “miracle bitters,” go see a proper doctor. They fit check hormone levels, scan your womb, and give correct advice wey go help. Also follow their advice, some of you no dey follow advice.

Note: No be only woman matter o, tell your bobo make e do him own check-up too. Na teamwork dey make baby dream work! Men edition next.

29/04/2025

Do you love vegetables ゚viralシ

24/04/2025

Luch is ready. ゚viralシ

22/04/2025

What is the best pair? Rice or yam.

゚viralシ

16/04/2025

Yummy mushrooms ゚viralシ

15/04/2025

How do you season your chicken? ゚viralシ

14/04/2025

Healthy breakfast 😋

12/04/2025

As a man, you know the size of your woman's lingerie 😉 ゚viralシ

09/04/2025

Yummy Yummy 😋

09/04/2025

You're allowed to be hot, rich, healthy, fulfilled, widely in love and very ,very happy. Never limit yourself 👌🙂

08/04/2025

Life can change within a twinkle of an eye . Be kind 😇 😊 ✨️

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Abuja

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