Cyd Sessions

Cyd Sessions I support people to discover helpful aspects of themselves so they can mostly express this version. Booking link: https://calendly.com/cydsessionsng

SOLACƏ by Cyd sessions Healing is better with others.Join a community where your growth is safe, supported, and real. Yo...
09/07/2025

SOLACƏ by Cyd sessions

Healing is better with others.
Join a community where your growth is safe, supported, and real.

You've been strong alone for too long!
Now it's time to heal and grow - alongside others who truly get it.

SOLACƏ by Cyd sessions is a Mental Health Community that offers themed support through different groups led by trained and certified professionals. Here, you can:

♧ Break free from overthinking.
♧ Set healthier boundaries.
♧ Reconnect with yourself.
♧ Find your calm and keep it.

Whether you're rebuilding from burnout, processing emotions, figuring out helpful routines, or simply seeking clarity, we’ve created a space for you to thrive.

Current Themed Groups
♧ Resolving work-related palaver.
♧ Resolve addictive/Self-sabotaging behaviours.
♧ Salvaging relationships.
♧ Exploring anxiety and thriving.
♧ Tackling insomnia.
♧ Smashing fears.
♧ Managing stress.
♧ Rising from depression.
♧ Teens arise (14 - 19 years only).
♧ Self-worth space (Self doubt, Self identity, etc).

All groups are WhatsApp-based and guided by a mental health professional. Live meetings will be on WhatsApp or Google Meet.

Three Membership Categories

1. Pine member.
Sign up benefits:
♧ Access to one themed group at start.
♧ Weekly group check-ins.
♧ Psycho-education (sharing empowering knowledge and skills on mental health and well-being).
♧ Questions and answers (and in-group discussions).
♧ Community support (from the professional and group members who have walked a similar path).

Sign up fee: N20,000
Monthly renewal: N15,000

2. Maple member.
Sign up benefits:
♧ Access to three themed groups at start.
♧ Weekly group check-ins.
♧ 2 live group calls (different activities)
♧ Grounding activity.
♧ Psycho-education (sharing empowering knowledge and skills on mental health and well-being).
♧ Questions and answers (and in-group discussions).
♧ Community support (from the professional and group members who have walked a similar path).

Sign up fee: N50,000
Monthly renewal: N40,000

3. Iroko member.
Sign up benefits:
♧ Access to all themed groups at start.
♧ Weekly group check-ins.
♧ Multiple live group calls (events and activities)
♧ Grounding activity.
♧ Psycho-education (sharing empowering knowledge and skills on mental health and well-being).
♧ Questions and answers (and in-group discussions).
♧ Community support (from the professional and group members who have walked a similar path).
♧ SOLACƏ by Cyd sessions mug.

Sign up fee: N100,000
Monthly renewal: N60,000

Limited Offer:

For a sign up fee of N85,000
and a monthly renewal of 45,000, Become a founding member of SOLACƏ by Cyd sessions and receive the Iroko membership (ONLY the first 50 subscribers on this option will be beneficiaries of this offer).

What To Expect:
♧ Themed discussions, assignments.
♧ Weekly prompts to improve self-awareness.
♧ Virtual live events and activities.
♧ Professional guidance, support, and psycho-education.
♧ A safe space to breathe, share, and grow without judgement.

To get a quick but restricted view of your mental health community, use the link below:

https://chat.whatsapp.com/D24URUSdxlo5QFqJSBw7lL

To Join Now, pay to:
First Bank Plc
Cyd Sessions
2040414841

Send proof of payment on WhatsApp to +2348098404977. The Sign up link will be shared directly to you in order to join.

The community will officially open on the 1st of August 2025

Shame persuades a person to remain valed in a dark place, self criticising, self-judging, self-loathing, self-blaming, s...
07/07/2025

Shame persuades a person to remain valed in a dark place, self criticising, self-judging, self-loathing, self-blaming, self-doubting, and sometimes self-harming.

Shame can keep a person focused on the wrong they did, the failure they achieved, the betrayal they committed, . . . when, instead, through remorse or accountability, they could be focusing on the opportunity of being forgiven and/or accepted to try again on a better footing.

When we fail ourselves or others, and our imperfection shows up again and again, disappointing our best efforts to stay on a preferable course, this can bring on feelings of not being good enough and thus deserving of shame.

But, I tell you, shame is a state of mind that can be very self-limiting if you let it. It can steal from you the sense of hope. If hope dies, what then remains of a man?

Please do not lose hope. Pick yourself up again. In your remorse and quest to stay accountable, be kind to yourself, forgive yourself. For it is in forgiving yourself authentically that you can accept and value yourself again.

Please share this message with who needs to read this.



❤️




International Day Against Drug Abuse and Illicit Trafficking 2025
27/06/2025

International Day Against Drug Abuse and Illicit Trafficking 2025

It is exciting to celebrate 5 years of practice, of clients support, of awareness creation, and of continuing learning. ...
08/06/2025

It is exciting to celebrate 5 years of practice, of clients support, of awareness creation, and of continuing learning.

We are grateful to everyone; individuals and organizations that have supported us, celebrated us, collaborated with us, allowed us to share a moment with them on their illustrous platforms, believed in the quality of our work in the Mental Health space, given us work and referrals. Without your support, our work would have been much more challenging. Thank you.

We pledge to keep up quality and best practices as we continue to provide services in the areas of Individual and group Counseling and Therapy, Employee Assistance, Pro bono services, Corporate Mental Health Awareness Creation and Training.

Thank you as you celebrate with us.

Hip hip hip Hurray!!! 🙂🎉🎉










What do you think?   #
05/06/2025

What do you think?


#

Thank you
04/06/2025

Thank you

Which Do You Find Most Difficult To  Say?And why?
03/06/2025

Which Do You Find Most Difficult To Say?

And why?

Make it count.
27/05/2025

Make it count.










Children and wellbeing.
26/05/2025

Children and wellbeing.



How are you mentally processing "fear of being alone"?What do you usually tell yourself?
23/05/2025

How are you mentally processing "fear of being alone"?

What do you usually tell yourself?


I just got reminded today how beautiful it is to be served with a smile. From my observations, it appears that service p...
22/05/2025

I just got reminded today how beautiful it is to be served with a smile.

From my observations, it appears that service point personnel have either been consumed by work or circumstances to the extent that they've forgotten or abandoned the idea of serving with a smile.

Today, in spite of the pressure, I got served amidst a very warm smile. And it felt very good. In fact, it made the quality of service look really good.

Bring back smiles to work! 🙂❤️

People are often inclined to agree or accept mostly what they agree with.As long as a thing resonates with a person, the...
24/03/2025

People are often inclined to agree or
accept mostly what they agree with.

As long as a thing resonates with a person,
then it makes sense, and it's comfortable to accept,
regardless of possible alternate facts or possibilities.

If a thing does not resonate with you,
it doesn't mean it isn't valid, real, true, or possible.



Address

Abuja

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 08:30 - 14:00

Telephone

08064478235

Alerts

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