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4healthub, Abuja (2025)

13/07/2023

Here are some popular ways to eat spinach in Nigerian cuisine:

Efo Riro: Efo Riro is a rich and flavorful Nigerian spinach stew. It is typically made with a combination of spinach, assorted meats or fish, palm oil, peppers, onions, and traditional Nigerian spices. Efo Riro is often served with pounded yam, eba (garri), or rice.

Spinach Soup: Spinach soup is a simple and nourishing dish that can be enjoyed as a standalone meal or served alongside other Nigerian dishes. It usually consists of blended spinach cooked with meat or fish, seasonings, and spices. Some variations may include the addition of ingredients like egusi (melon seeds) or ogbono (African bush mango) for added flavor and texture.

Spinach Sauce: Spinach sauce is a quick and easy way to incorporate spinach into your meals. It involves sautéing chopped spinach with onions, garlic, and spices, then adding it as a topping or side dish to complement main courses like rice, boiled yam, plantains, or beans.

Spinach and Yam Porridge: This is a comforting and nutritious dish made by combining cooked yam with spinach and other ingredients like tomatoes, onions, peppers, and seasoning. The yam and spinach are simmered together until the flavors meld and the dish reaches a porridge-like consistency.

Spinach and Egusi Soup: Egusi soup is a popular Nigerian soup made from ground melon seeds. By incorporating spinach into the soup, you create a vibrant and nutritious variation. The soup typically includes a variety of vegetables, meats or fish, palm oil, and traditional seasonings.

Spinach Salad: For a refreshing and healthy option, you can enjoy spinach as a salad. Combine fresh spinach leaves with other vegetables like tomatoes, cucumbers, onions, and bell peppers. You can also add boiled eggs, grilled chicken, or fish to make it more substantial. Dress the salad with a light vinaigrette or Nigerian-style dressing.

These are just a few examples of how spinach can be prepared and enjoyed in Nigeria. The versatility of spinach allows for various culinary possibilities, so feel free to experiment with different recipes and adaptations based on your taste preferences.

12/07/2023

Detoxifying your kidneys primarily involves adopting a healthy lifestyle and making dietary changes. Here are some general guidelines to help support kidney health and promote detoxification:

Stay Hydrated: Drink an adequate amount of water throughout the day. Staying hydrated helps maintain proper kidney function and promotes the elimination of waste products.

Eat a Balanced Diet: Consume a nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, excessive sodium, and added sugars.

Reduce Sodium Intake: Excessive sodium can increase blood pressure and strain the kidneys. Minimize your consumption of high-sodium foods like processed meats, canned soups, and fast food. Instead, flavor your meals with herbs, spices, or lemon juice.

Limit Animal Protein: Diets high in animal protein can burden the kidneys. Consider reducing your intake of red meat, processed meats, and high-fat dairy products. Opt for plant-based protein sources like legumes, tofu, and tempeh.

Include Kidney-Friendly Foods: Certain foods are known to support kidney health. These include berries, cherries, apples, onions, garlic, ginger, turmeric, leafy greens (spinach, kale), and cruciferous vegetables (broccoli, cauliflower).

Reduce Caffeine and Alcohol: Both caffeine and alcohol can dehydrate the body and potentially stress the kidneys. Limit your consumption of coffee, tea, energy drinks, and alcoholic beverages.

Quit Smoking: Smoking can damage blood vessels and decrease kidney function. Quitting smoking will benefit your overall health and kidney function.

Exercise Regularly: Engage in regular physical activity to promote overall wellness. Exercise helps maintain healthy blood pressure and circulation, which are crucial for kidney health.

Manage Stress: Chronic stress can contribute to various health issues, including kidney problems. Find healthy ways to manage stress, such as meditation, deep breathing exercises, yoga, or engaging in hobbies.

Consult a Healthcare Professional: If you have specific concerns about your kidney health or want personalized advice, it's always a good idea to consult a healthcare professional who can provide tailored recommendations and guidance.

Remember, these tips are meant to support kidney health and promote general well-being. If you have any underlying kidney conditions or concerns, it's crucial to consult with a healthcare professional for a comprehensive evaluation and personalized advice.

11/07/2023

Kidney malfunctions or diseases can manifest through various signs and symptoms.
It's important to remember that these signs and symptoms can vary depending on the underlying cause and severity of kidney malfunction. If you experience any of these symptoms or have concerns about your kidney health, it is recommended to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
Here are five common signs that may indicate kidney malfunction:

11/07/2023

HEALTH BENEFIT OF SPINACH

Spinach is a highly nutritious leafy green vegetable that offers several health benefits. The Yorubas call it Efo tete. Here are some of the key health benefits of spinach:

Rich in Nutrients: Spinach is packed with essential vitamins and minerals. It is an excellent source of vitamin K, vitamin A, vitamin C, folate, iron, and calcium. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.

Antioxidant Properties: Spinach contains powerful antioxidants like vitamin C, vitamin E, beta-carotene, and various phytonutrients. Antioxidants help protect the body against oxidative stress, which is linked to chronic diseases, such as heart disease and certain types of cancer.

Heart Health: The high levels of vitamins and minerals in spinach, including potassium, folate, and magnesium, contribute to heart health. Potassium helps regulate blood pressure, while folate and magnesium support proper cardiovascular function.

Eye Health: Spinach is rich in lutein and zeaxanthin, two antioxidants that are particularly beneficial for eye health. These compounds help protect the eyes from damage caused by harmful UV rays and reduce the risk of age-related macular degeneration and cataracts.

Bone Health: Spinach contains essential nutrients like calcium, magnesium, and vitamin K, which are important for maintaining healthy bones. Calcium is essential for bone strength, while magnesium helps with bone mineralization. Vitamin K plays a role in bone metabolism and improves calcium absorption.

Digestive Health: Spinach is an excellent source of dietary fiber, which aids in digestion and promotes a healthy digestive system. Fiber adds bulk to the stool, preventing constipation, and supports the growth of beneficial gut bacteria.

Anti-Inflammatory Properties: The antioxidants and phytonutrients found in spinach have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is associated with several health conditions, including heart disease, diabetes, and certain cancers.

Weight Management: Spinach is low in calories and carbohydrates, making it a great addition to a weight management or weight loss diet. It provides a feeling of fullness due to its high fiber content, which can help control appetite and reduce overeating.
Let spinach, a versatile culinary and medicinal vegetable be part of your meals, salads, side dishes, smoothies and juices as often as 5 to 6 times weekly as you take care of your health and wellbeing

It's worth noting that while spinach offers numerous health benefits, it's important to maintain a balanced diet and include a variety of other fruits, vegetables, whole grains, and lean proteins for overall health and well-being.

06/07/2023

When visiting a newborn baby, it's important to be mindful of their health, safety, and the well-being of the parents. Here are some things you should avoid doing when visiting a newborn :

1. Don't visit unannounced, we know you are family or bestie but please call first.

2. Do not ask what the method of delivery is. Whether CS or VJ birth is birth

3. Do not apply harsh perfumes. I know you have the most expensive OUD please do not use it cos the baby is still very tender and all respiratory organs are still fragile.

4. Do not visit with a crowd.

5. Taking photos without permission: Always ask the parents before taking any photos of their newborn. They may have personal preferences or concerns regarding privacy

6. Do not carry the newborn, but if permitted to do so please wash your hands thoroughly cos these babies are yet to be immunized and their systems are susceptible to germs.

7 . I know you are olowo ori mi but please do not spray money on the baby.

8. If you are sick please do not visit

9. Do not go empty-handed (optional) buy a gift no matter how small it is. You can order for headband or turban set from our store for the baby if it's a girl. *winks*

10. Do not overstay cos the mother needs enough time to rest. Keep your visit short and sweet

11. Offering unsolicited advice: While it's natural to want to share your experiences, refrain from giving unsolicited advice unless asked. New parents are already receiving plenty of guidance, and it's important to respect their choices

16/01/2023

There is beauty in all nature's gifts to mankind

15/01/2023

Eating healthy is the most important aspect of staying healthy. Trying to lose or gain weight? Going through a developmental stage in your life? Planning a therapeutic diet or just want to stay healthy, this series is for you. In other words, this is for everyone so stay glued to my page as I bring you good news

25/12/2022

Merry Christmas to you all from 4healthub. Do enjoy the rest of your holiday while ensuring you live and maintain a healthy lifestyle.

23/12/2022

Its up to us all to live a healthy lifestyle. These are some few tips

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