Dr David Igonoh

08/07/2025

08/07/2025

04/09/2023

Although all fruits are healthy, particular varieties provide exceptional benefits when you workout.

28/08/2023

Are you anemic? Did you know there is a species of leaf called ficus that can help? Learn more about how this can help your anemia and the complications that come with it.

21/08/2023

Relieving Chicken Pox, Toothache & Sore Throat with Lantana Camara

17/08/2023

Preventing and Reducing the Risk of Prostate Cancer and Asthma with Watermelon

15/08/2023

Managing Menstrual Pain with Ginger Root

04/08/2023

Being healthy means more than just getting to the gym and eating well. Physical health should be balanced with emotional wellness, a healthy social life, and more. And keeping track of that balancing act might require a little help — like a handy checklist!

03/08/2023

High blood pressure affects 1.5 million people in Nigeria every year. An easy remedy to help manage this condition is to consume garlic - a simple ingredient you can find at home!

03/08/2023

Taking care of your physical body is good for your mental health. The mind and body interact and influence one another in complex ways.

Physical illness can make managing your mental well-being more difficult. Stress, lack of energy, poor sleep, and other problems can also take a toll on how you feel mentally.

02/08/2023

Did you know that rheumatism is a combination of genetic, hormonal and environmental factors that can be triggered by the immune system? Keep your system in check for the best protection!