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Trinity Supplies, Abuja (2025)

26/11/2024

ÀHow many of us drink TIGERNUT MILK ? If you do , you are doing a great thing for your body
Let me share why :
It contains ARGININE which has a few health benefits;
1a. It dilates ( relaxes ) the blood vessels hence , it can lower high blood pressure which is caused by constriction or tightening of the blood vessels known as vasoconstriction
1b. Because it dilates the blood vessels , it helps in Erectile Dysfunction

2. Boosts insulin sensitivity
3. ⁠Boosts cardiovascular function ( cos of vasodilation of blood vessels )
4. ⁠It reduces damage to blood vessels
5. ⁠it can reduce constipation because it’s high in fibre

Don’t underestimate the power of tigernut . Don’t add sugar . Dates are better and not in high quantities
It can be :
Chewed
It can be made into milk 🥛
The chaff after milking without dates or sugar can be consumed as swallow

06/11/2024

Big shout out to my newest top fans! 💎 Fabunmi Serah Oluwadamilola .
Thanks for being our topfans.Love and celebrate you

05/11/2024

SWEET POTATOES

Sweet potatoes offer numerous health benefits due to their richness in nutrients, vitamins, and minerals.

Nutritional Profile:

1. Rich in vitamins A, C, E, and K
2. High in fiber, potassium, and iron
3. Good source of manganese, copper, and phosphorus
4. Antioxidant-rich

Health Benefits:

1. Vision Health: Vitamin A supports healthy vision and prevents night blindness.
2. Immune System: Vitamin C boosts immunity and fights infections.
3. Antioxidant Properties: Protects cells from damage, reducing cancer risk.
4. Heart Health: Fiber, potassium, and antioxidants support cardiovascular well-being.
5. Digestive Health: Fiber regulates bowel movements and prevents constipation.
6. Anti-Inflammatory: Vitamins and minerals reduce inflammation.
7. Cancer Prevention: Antioxidants and fiber may reduce cancer risk.
8. Brain Health: Vitamin E supports cognitive function.
9. Skin Health: Vitamin A and C promote healthy skin.
10. Weight Management: Fiber and water content support weight loss.

Types of Sweet Potatoes:

1. Orange sweet potatoes (highest in beta-carotene)
2. Yellow sweet potatoes
3. White sweet potatoes
4. Purple sweet potatoes (high in antioxidants)

Preparation Methods:

1. Baked
2. Boiled
3. Mashed
4. Roasted
5. Grilled
6. Steamed

Fun Facts:

1. Sweet potatoes are one of the oldest cultivated crops.
2. They're native to the Americas.
3. Sweet potatoes are a staple food in many cultures.
#

30/10/2024

Mixing honey with onions creates a potent and beneficial combination:

Health Benefits:

1. Soothes coughs and sore throats
2. Relieves respiratory issues (asthma, bronchitis)
3. Anti-inflammatory properties
4. Antimicrobial properties
5. Digestive aid
6. Boosts immune system
7. Anti-cancer properties

Preparation Methods:

1. Raw Onion and Honey Syrup:
- Chop 1 onion, mix with 2 tbsp honey.
- Let it sit for 8-12 hours or overnight.
- Strain and take 1-2 tbsp syrup, 2-3 times a day.
2. Cooked Onion and Honey:
- Caramelize 1 onion, mix with 1 tbsp honey.
- Take 1-2 tbsp, 2-3 times a day.
3. Honey and Onion Juice:
- Mix equal parts onion juice and honey.
- Take 1-2 tbsp, 2-3 times a day.

Benefits of Each Ingredient:

Honey:

1. Antibacterial properties
2. Anti-inflammatory properties
3. Soothes coughs
4. Energy source
5. Digestive aid

Onion:

1. Rich in antioxidants
2. Anti-inflammatory properties
3. Antimicrobial properties
4. Cardiovascular health
5. Anti-cancer properties

Precautions:

1. Consult a healthcare professional before consuming, especially if you have underlying health conditions.
2. Start with small amounts and monitor your body's response.
3. Onion can interact with blood thinners and diabetes medications.
4. Honey can interact with diabetes medications.

Please consult with a healthcare professional before consuming this mixture, especially if you have underlying health conditions or take medications.

02/10/2024

No school, college or university will give you that Job guarantee but you still pay your school fees, don't you??+*

But you think that investing in skills or online business that is guaranteed to give you the financial freedom you want is a scam??

Think again!

01/10/2024

Shout out to my newest followers! Excited to have you onboard! Alhaji Kawu Bajoga, Ahmad Salisu, Omo Lara. I celebrate you and love you 💕

25/09/2024

HEALTH BENEFITS OF Coriander, or cilantro
Coriander, or cilantro, also called Chinese parsley is the leaf that grows from coriander seeds and is used in flavouring gravies or chilli dishes. So, keep watching to know the health benefits of this awesome green veggie. Coriander! Like any other spices, coriander is available round the year and it is quite a favourite kitchen ingredient due to its refreshing fragrance and taste.
Many of us think that it is due to its green colour, beautiful aroma and flavour that tempts people to use it while cooking. But, the fact says there are countless benefits of eating coriander for health, and here we've stated out some of them.
What is coriander?
Coriander is native to regions spanning from south Europe and northern Africa to southwest Asia. Coriander is a soft plant that does not grow beyond 50 cm. The seed is known as coriander seed and is widely used as a spice and is added in various recipes or sometimes even eaten alone.
The nutrient value of coriander seed is different from the coriander leaf, which is packed with vitamin A, vitamin C, and vitamin K along with other traces of dietary sources.
Coriander has a beneficial heath reputation that makes it a healing spice. Besides being used just for flavouring, coriander has countless health benefits right from lowering bad cholesterol in the body to treating diarrhoea. Here we mention to you the distinct advantages of eating coriander leaves.
1. Helps to treat diarrhoea
Due to some essential oil like Borneol, linalool, it assists to aid in digestion and assists in the proper functioning of the liver, thus reducing the risk of diarrhoea. Any person suffering from diarrhoea should consider drinking coriander juice every day in the morning.
2. Helps to treat skin disorders
Due to antioxidant, antifungal and antiseptic properties of coriander, it is said that chewing coriander helps to manage various kinds of diseases. It is said that there are various skin problems, including dryness of the skin, eczema and fungal infections, which can be cured by consuming coriander. All you should do is chew some fresh coriander leaves on an empty stomach.
3. Helps to control blood pressure
It is said that consuming coriander has a positive effect on the human body. It contributes to lower the blood pressure level in a person and also aids to cure stress in individuals suffering from hypertension problem, thereby reducing the risk of heart arrest.
4. Treats anaemia
Due to a high amount of iron found in coriander, it helps to treat anaemia in a person. Individuals who suffer from shortness of breath or fatigue may consider drinking coriander juice every morning.
5. Mouth ulcers
Citronellol is the main component that possesses antiseptic properties. Coriander also contains antibacterial property that helps to heal wounds or ulcers in the mouth. Chewing coriander in the morning and repeating this thrice in a day can help get rid of the ulcer
6. Improves health of bone
As a rich source of calcium, coriander proves to be extremely beneficial to strengthen your bone. Along with calcium, traces of other minerals are also found in bones that help in bone regrowth and increase the durability too. Coriander is of great value to people who wish to strengthen their bones and for those who are suffering from various bone-related problems. Chomping little of coriander every day or adding a small amount in an everyday meal can help to strengthen your bones.
7. Aids in digestion
Due to an essential oil present in coriander, it helps in aiding digestion. Coriander helps in proper secretion of enzymes and digestive juices in the body, thereby stimulating digestion and peristaltic motion in the body. Besides, it is also proved that coriander consists of certain stimulating qualities that help to stimulate the neurotransmitters in the body, further aiding in the digestion problem.
8. Eye care
Being loaded with vitamin A, vitamin C, and other antioxidants, it is said that coriander is beneficial for the human eye. Also, due to minerals found in cilantro, it helps to prevent any vision-related disorders and also helps to reduce strain and pressure on the eye.
9. Treats smallpox
Due to antiseptic and anti-healing properties, cilantro can contribute to strengthening the immune system of the person and also contributes to reducing the pain in patients suffering from smallpox. Researchers have tested this theory and have found that out of 100 patients, coriander was able to cure 99 patients with smallpox and also assisted in reducing pain.

03/09/2024

Sapodilla fruit 26t, fruit I have eaten
Benefit of sapodilla fruits . Also know as noseberry .

Sapodilla is a great source of dietary fiber. One sapodilla fruit gives you 9 grams of fiber. Fiber helps promote bowel health. It also keeps you feeling fuller for longer and helps control your blood sugar.

Don't eat Sapodilla fruit if you're :
People with stomach diseases.
pain in the epigastrium.
People with diabetes.

03/09/2024

Discover the wonders of Onion Hair Oil, nature's own solution for beautiful hair. Rich in nutrients, this natural remedy is perfect for nurturing and revitalizing your hair
Are you looking for a natural and effective way to take care of your hair? Well, look no further! Onion hair oil is the secret ingredient that can work wonders for your hair. This simple yet powerful remedy is gaining popularity among those seeking to promote hair growth and maintain overall hair health. In this article, we will delve into the science behind the effectiveness of onion hair oil and explore the amazing benefits it offers.
The Secret Recipe
The recipe for onion hair oil consists of a blend of ingredients that are known for their hair-nourishing properties. Each component plays a crucial role in enhancing the health of your hair:
Black Onion Seeds: Also known as kalonji or Nigella seeds, these seeds are packed with antioxidants and have anti-inflammatory properties. These properties can help prevent hair damage and promote hair growth.
Fenugreek Seeds: Fenugreek seeds, or methi, are a rich source of essential nutrients like iron, protein, and lecithin. These nutrients strengthen the hair shaft, reduce hair fall, and promote healthy hair growth.
Curry Leaves: Loaded with vitamins and minerals, curry leaves support hair growth and help prevent premature graying.
Ginger: With its ability to stimulate blood circulation in the scalp, ginger boosts hair growth and improves overall hair health.
Small Onions: These onions are a rich source of sulfur, which is essential for collagen production and maintaining healthy hair.
Coconut Oil: Serving as the base for this concoction, coconut oil moisturizes your hair, preventing dryness and hair breakage.
The Preparation Process
Creating onion hair oil is a breeze. All you need to do is grind a mixture of black onion seeds, fenugreek seeds, curry leaves, and ginger. Then, cook this mixture in coconut oil along with chopped onions until it turns brown. Add whole onions to the mixture and cook until they become soft. Finally, allow the mixture to cool down and store it in a container, exposed to sunlight.
Why Onion Hair Oil Works
The magic of onion hair oil lies in the properties of its ingredients. Here’s how each component contributes to maintaining healthy hair:
Antioxidants: Black onion seeds and curry leaves are loaded with antioxidants, which combat free radicals and protect your hair from damage.
Fenugreek: Fenugreek seeds strengthen the hair follicles and promote hair growth by providing essential nutrients.
Ginger: By stimulating blood flow to the scalp, ginger improves hair growth and prevents hair loss.
Small Onions: The sulfur content in small onions promotes collagen production, which is vital for hair strength and elasticity.
Coconut Oil: Known for its conditioning properties, coconut oil prevents dryness and breakage, keeping your hair healthy and shiny.
Application and Visible Results
Consistently using onion hair oil can yield visible results in the health of your hair. Simply apply the oil to your scalp and massage it in with your fingertips. This helps improve blood circulation and ensures that the nutrients are absorbed by the hair follicles. With time, you may notice reduced hair fall, stronger and shinier hair, and a reduction in dandruff and premature graying.

Onion hair oil is a natural, cost-effective, and potent solution for various hair-related concerns. The simple recipe, combined with the science-backed benefits of its ingredients, makes it a valuable addition to your hair care routine. By consistently applying this oil, you can enjoy the beauty and vitality of healthy hair while avoiding the use of harsh chemicals and commercial hair care products. Give it a try and unlock the magic of onion hair oil for yourself!

30/08/2024

This orange and lemon cinnamon ginger tea not only tastes fantastic but is an immune-boosting, anti-inflammatory tonic, perfect for winter and cold/flu season! Better yet, it's ready to be enjoyed in just 20 minutes!

26/08/2024

Natural remedy to lower cholesterol and high blood pressure!
-Ingredients:
1 large bunch of fresh parsley
2 large ripe tomatoes
1 cup of water
Optional: a pinch of salt or a teaspoon of lemon juice for flavor
-Preparation:
1.Wash parsley and tomatoes thoroughly.
2.Quarter tomatoes for easier blending.
3.Roughly chop parsley, including stems.
4.Blend tomatoes, parsley, and water until smooth. Adjust consistency with more water if needed.
5.Optionally strain for a smoother texture.
6.Season with salt or lemon juice for taste.

06/08/2024

This is the first Diva Baby from obuasi the family have been looking for a Baby for more than seven 7⃣ years and I introduce diva to them and by the grace of God now .They have a beautiful baby girl so thanks for diva Secret stemcell

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