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Effective ways to prevent quick ej@culation• practicing prerelaxation technique.This helps the man psychologically.• squ...
15/04/2024

Effective ways to prevent quick ej@culation

• practicing prerelaxation technique.
This helps the man psychologically.
• squeeze technique.
This involves squeezing the base of the p***s to delay ej@culation.
• medication
Some medication can help the man psychologically too
• use of c0ndom
Condom helps tone down ar0usal.
• kegel (pelvic floor) exercise.
This helps strengthen the pelvic floor for effective control of ej@culation.
• communication
Discussing the situation with a partner helps psychologically.
• using desensitizing spray
This slows down ar0usal and delays ej@culation.
• start-stop technique
Stating and stopping close to ej@culation delays ej@culation.
• focusing on ar0usal level
This helps the man to tone it down when it goes high to delay ej@culation.
• distraction technique
Distracting the mind with nonsexual things tones down ar0usal and delays ej@culation.
• consulting a healthcare provider
Discussing the situation with a health care provider could be of immense help.

Best ways to improve fertility• D0n't be underwe!ght 0verwe!ght.• E@t balanced d!et always.• Av0id sm0king.• Exerc!se re...
12/04/2024

Best ways to improve fertility

• D0n't be underwe!ght 0verwe!ght.
• E@t balanced d!et always.
• Av0id sm0king.
• Exerc!se regularly.
• Reduce alc0h0l and c@ffeine intake.
• Consider using fertility suppl*ments.
• Consult your healthcare provider before using any fertility suppl*ments.
• Treat possible !nfections.
• Manage str*ss.
• Get enough rest and sleep.

Best foods for Foods rich in antioxidants like bete-carotene, vitamins C, E and omega-3-f@t, such as sweet potatoes, ca...
12/04/2024

Best foods for

Foods rich in antioxidants like bete-carotene, vitamins C, E and omega-3-f@t, such as sweet potatoes, carrots, oranges, leafy vegetables and oily fish (e.g salmon) are the best foods for healthy eyes.

The best ways to maintain oral healthMaintaining oral health involves the following habits:• Brushing regularly (twice a...
11/04/2024

The best ways to maintain oral health

Maintaining oral health involves the following habits:
• Brushing regularly (twice a day) i.e. after meal at nigh and after meal every morning with fluoride salt.
• Flossing to remove food particles in-between teeth and around the gums.
• Eating balanced d!et and av0iding excess!ve sugary snacks.
• Using mouth wash.
• Avoid using the teeth open bottles of drinks and the likes.
• Using mouth guard during contact sports.
• Regular dental check-ups.

Test for impending str0kePossible test for str0ke include:• physical examination for we@kness, numbness, speech diff!cul...
10/04/2024

Test for impending str0ke

Possible test for str0ke include:
• physical examination for we@kness, numbness, speech diff!culty
• Br@in CT scan.
• angiography.
• electrocardiogram.
• echocardiogram.
• electroencephalogram.

Seek attention of healthcare provider when you suspect str0ke.

Possible causes of str0kePossible causes of str0ke include:• high BP.• high ch0lesterol.• di@betes.• sm0king.• transient...
10/04/2024

Possible causes of str0ke

Possible causes of str0ke include:
• high BP.
• high ch0lesterol.
• di@betes.
• sm0king.
• transient ischemic att@ck (previous str0ke).
• phys!cal !nactivity.
• f@mily h!story.
• .
• exc*ssive alc0hol consumption.
• ethn!city and r@ce.
• dr*g .
• other med!cal c0nditions.

It's important to note that most str0kes are preventable by l!festyle changes and identifying and managing underlying health conditions. Contact medical checkups helps in timely d*tecti0n and management of possible str0kes.

Str0keStr0ke is the reduction or l0ss of function of a certain aspect of the br@in resulting from a bl0ckage of certain ...
09/04/2024

Str0ke

Str0ke is the reduction or l0ss of function of a certain aspect of the br@in resulting from a bl0ckage of certain bl00d vessels (!schemic str0ke) or the le@kage of bl00d out of a punctured or bursted bl00d vessel (h@emorrhagic str0ke) depriving the br@in cells and tissues of oxygen and nutrients usually contained in the bl00d. This scenario leads l0ss of motor activity in certain parts of the body, loss of speech, l0ss of memory, depending on the level of d@mage.

Prompt med!cal attention is critical in minimizing d@mage and improving outcome after str0ke.

Signs of !nfertility Signs of !nfertility can vary among individuals depending on the underlying causes.Infertility is t...
08/04/2024

Signs of !nfertility

Signs of !nfertility can vary among individuals depending on the underlying causes.

Infertility is the !nability to conceive after one year of unprotected in*******se in women 35 years or below or six months among women above 35 years. Signs of infertility include:

• !rregular menstruati0n or of it.
• h0rmonal !mb@lance.
• p@inful period.
• p@in during interc0urse.
• recurrent m!sc@rriages.
• d!fficulty achieving and maintaining erecti0n.
• d!fficulty achieving and maintaining erecti0n.
• ejaculati0n problems.
• testicular p@!n or swelling.
• bre@st d!scharge in both females and males.

Heartstr0ke cases are l00ming in Abuja, Kano and some other Nigerian States: NIMETAccording to NIMET, Abuja, Kano and so...
07/04/2024

Heartstr0ke cases are l00ming in Abuja, Kano and some other Nigerian States: NIMET

According to NIMET, Abuja, Kano and someone other Nigerian states may experience high rates of heartstr0ke cases, if people fail to take prec@utionary me@sures.

Heartstr0ke is a medical condition that occurs when the body temperature rises to about 104°F (40°C) as a result of exposure to high temperature. It is marked by sudden change in mental state (behavior), c0nfusion, high body temperature, nause@, head@che, etc.

Heartstr0ke can be prev*nted by:
• adequate hydration.
• taking shade.
• air-conditioning.
• fanning and
• tepid sponging.

Resuscitation steps

• seek med!cal attention.
• move to a cooler place.
• tepid sponge.
• Provide hydration.

The best ways to care for the male repr0ductive systemTaking care of the m@le repr0ductive system involves:• d!etary ste...
06/04/2024

The best ways to care for the male repr0ductive system

Taking care of the m@le repr0ductive system involves:

• d!etary steps (e@ting right).
• life style such as exerc!se, av0iding sm0king, av0iding unpr0tected s*x, avoiding exc*ssive alc0h0l consumption.
• r0utine medical checkups.
• str*ss management, etc.
• taking enough flu!d.
• good hygiene.
• prompt tre@tment of !nfecti0ns

C@ncer: possible causes and preventi0nC@ncer could be caused by several factors including tob@cco sm0ke, tr@it, exp0sure...
06/04/2024

C@ncer: possible causes and preventi0n

C@ncer could be caused by several factors including tob@cco sm0ke, tr@it, exp0sure to UV rays, lifestyle (such as alc0hol use), !nfectious v!ruses and b@cteria, choice of d!et.

Preventi0n

Ways to prev*nt c@ncer include:

• maintaining a healthy we!ght.
• routine exerc!se.
• avoiding tob@cco sm0ke.
• knowing y0ur family history and discussing with a health care provider for advice.
• eating balanced and healthy d!et.
• v@cc!nation.

Common sympt0ms of a c@rdiovascular dise@se include:• chest pa!n (angina).• shortness of breath.• palpitati0ns or !rregu...
03/04/2024

Common sympt0ms of a c@rdiovascular dise@se include:
• chest pa!n (angina).
• shortness of breath.
• palpitati0ns or !rregular heartbeat.
• swollen legs, ankles, etc
• Dizziness or lightheadedness
• Fainting or near fainting episodes.
• nause@ or v0miting.

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