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Monday 15:00 - 20:00 Tuesday 15:00 - 20:00 Wednesday 15:00 - 20:00 Thursday 15:00 - 20:00 Friday 15:00 - 20:00

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private.mirrors

a private psychotherapy practice committed to helping individuals or group become more self-aware, h

26/10/2025

Rebuilding your self-esteem takes intention, not pressure. It is not about fixing yourself, it’s about reconnecting with your worth.

These five gentle practices are simple reminders that growth comes through consistency, compassion, and patience with yourself.

Be gentle with yourself as you rebuild. Small, consistent actions have the power to restore lasting confidence.

23/10/2025

Sometimes, we do not realize how often we make ourselves smaller just to keep the peace.
 We say “it’s fine” when it’s not. We over-explain so we don’t get misunderstood. We stay silent, hoping that silence will keep things stable.
But peace that costs you your voice isn’t peace, it is performance.

You deserve relationships where you don’t have to disappear to feel loved, you deserve spaces where you are allowed to take up space without apologizing for it.

Pause for a moment today and ask yourself, “Where have I been shrinking myself just to be accepted?”

That awareness alone is the first step back to wholeness.

22/10/2025

Sometimes, what looks like confidence is just survival dressed in poise.
 We learn to hold ourselves together, to smile, to sound certain, even when our hearts feel unsure.

But here’s something to think about: true confidence is not about never falling apart, it’s about giving yourself permission to be human, even when it feels uncomfortable.

Take a moment to read through this carousel slowly. It is a reminder that you don’t always have to perform strength to be strong.

18/10/2025

Sometimes, we carry unnecessary guilt for simply doing what is best for our emotional and mental well-being.
 It is okay to take a step back, protect your peace, and choose what truly supports your growth.

Each slide in this post is a gentle reminder of things you should never feel guilty about, because caring for yourself is not something you should apologize for.

Take a moment to swipe through, reflect, and remind yourself that it is perfectly okay to put you first sometimes. 🧡

17/10/2025

What is one piece of mental health advice that truly stayed with you?
 It could be something a therapist once said, a quote that shifted your perspective, or even a simple reminder that brought you comfort.

Please share it in the comments, someone out there might need that reminder today. 🧡

13/10/2025

NEW DATE! NEW DATE! NEW DATE! 🗓️

Our Instagram Live on “Coping with Pressure, Burnout & Silent Struggles” is finally happening tomorrow, Tuesday, 14th October 2025, at 5:00 PM (WAT), right here on .mirrors.

We know how overwhelming life can get, from daily expectations to personal battles that often go unseen. This conversation is for you if you have ever felt the weight of it all and wondered how to truly cope.

Join Valerie Ugboke (Private Mirrors) and Sandra Anyaheabi (Insight Wellness Therapy), as they share practical insights and relatable experiences on managing pressure, preventing burnout, and navigating silent struggles.

Come with an open mind and invite a friend who needs to hear this.
 📍 Live on .mirrors ⏰ 5 PM WAT | Tuesday, 14th October 2025 🔔 Turn on post notifications so you don’t miss it!

11/10/2025

Many of us wait until we are mentally exhausted before paying attention to our minds.
 But just like your car or your body, your mental health requires regular care, not occasional repair.

Swipe through to learn practical ways to maintain your mental well-being every day.

10/10/2025

Today is World Mental Health Day, a reminder that prioritizing mental health is the shared responsibility of individuals, communities, and governments. 💚

At Private Mirrors, we are committed to making mental wellness more accessible for everyone. In honor of this day, we are offering a 10% discount on all therapy intake sessions, running from now until October 31st.

Use the code OCT10@PRIVATEMIRRORS when booking your session on our website.
The booking link is in our bio.

Let us continue to invest in mental health care, because it benefits us all. 💚

09/10/2025

People reach out to us at Private Mirrors for different reasons, and each journey is unique.

For some, it’s about understanding the reason for low self-esteem and learning to rebuild confidence. Others want to manage anxiety or stress more effectively, finding calm amidst life’s constant pressures.
 Some seek support to navigate grief or loss, while others need help healing from past trauma that still affects their present.

We also work with individuals and couples facing relationship or family challenges, and those who feel stuck in their career or marriage, searching for clarity and direction.
 For many, therapy becomes a safe space to process depression, emotional pain, and the weight of everyday struggles.

Whatever brings you here, therapy can be a step toward understanding yourself better and finding balance again.

Now is a great time to start your journey. We’re offering 10% off your first therapy session when you book your intake session using the code OCT10@PRIVATEMIRRORS. Visit our website (link in bio) to get started today.

04/10/2025

Think of this as a quick mindfulness game, the first 3 words you find could reflect what you need more of this quarter.🧡

Find your 3 words and share them in the comments below 👇🏽

29/09/2025

September is almost behind us, and we are about to step into the last quarter of the year.

This is the perfect time to pause, breathe, and take stock, not of what is missing, but of what is present.
Gratitude journaling is a gentle way to shift your focus from what hasn’t happened yet to the little wins and moments that already carry meaning.

It does not have to be complicated. Just a few minutes of writing down what you’re thankful for can bring clarity, lighten your mood, and remind you that even in the midst of challenges, there is always something worth holding close.

If you have been feeling overwhelmed or stuck, here’s a reminder: gratitude has the power to change how you see your journey.

Swipe through for simple prompts to guide your reflection as we close September and step into the last stretch of the year.

27/09/2025

Grief does not just live in the mind, it can weigh on the body in ways that are often overlooked. Many people dismiss the exhaustion, the sleepless nights, or even the physical pain that comes with loss, not realizing it’s their body’s natural response to something deeply emotional.

This is why it is important to pay attention when your body speaks. Understanding these signs can be the first step toward caring for yourself differently in difficult times.

At Private Mirrors, we offer professional support for those navigating grief. You don’t have to carry it all alone, having a safe space to talk can make a real difference.

Address

8 Lake Chad Crescent, Maitama District
Abuja

Opening Hours

Monday	15:00 - 20:00
Tuesday	15:00 - 20:00
Wednesday	15:00 - 20:00
Thursday	15:00 - 20:00
Friday	15:00 - 20:00

Telephone

+2348091146599

Website

http://Privatemirrors.com/

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