private.mirrors

private.mirrors a private psychotherapy practice committed to helping individuals or group become more self-aware, h

There is no wrong way to complete this sentence.Just honesty.Just awareness.Just you, checking in with yourself.
24/01/2026

There is no wrong way to complete this sentence.
Just honesty.
Just awareness.
Just you, checking in with yourself.

Not every form of rest is sleep.Rest can be presence.Rest can be pleasure.Rest can be choosing yourself gently, without ...
23/01/2026

Not every form of rest is sleep.
Rest can be presence.
Rest can be pleasure.
Rest can be choosing yourself gently, without explanation.

This weekend, choose one small way to soften, slow down, and care for yourself, without guilt.

Sometimes love listens.Sometimes love holds.But healing often needs space, skill, and an unbiased guide.Your best friend...
21/01/2026

Sometimes love listens.
Sometimes love holds.
But healing often needs space, skill, and an unbiased guide.
Your best friend can care deeply, and still not know how to help you heal.

If you have been carrying things quietly, there’s room for those conversations here.
Private Mirrors exists for that space, send us a dm whenever you’re ready.

Overthinking does not start out of nowhere.It is often what happens when the mind is trying to find safety, clarity, or ...
16/01/2026

Overthinking does not start out of nowhere.

It is often what happens when the mind is trying to find safety, clarity, or reassurance it has not yet been given.

Replaying conversations.
Running through “what ifs.”
Second-guessing yourself long after the moment has passed.

These patterns are usually less about the thoughts themselves and more about what has not yet been processed underneath.

So the next time you observe yourself overthinking, try to pause and ask: What is my mind looking for right now?

15/01/2026

Sometimes, feeling tired is not about what you do, it’s about what you carry.

Your mind can be working overtime, even when your body is resting.

Swipe through, let us unpack what might be weighing on you and ways to find a little relief.

Burnout does not usually start with exhaustion. It often starts with pushing past what you actually have the capacity fo...
10/01/2026

Burnout does not usually start with exhaustion. It often starts with pushing past what you actually have the capacity for.

If you have been setting goals, showing up, and still feeling drained, this is a reminder to check how you’re doing it, not just what you are chasing.

Sustainable progress looks different from constant pressure.

Take a moment and read through this.

You have been thinking about what you want to achieve… and at the same time worrying about whether you will actually get...
09/01/2026

You have been thinking about what you want to achieve… and at the same time worrying about whether you will actually get there. You might not say it out loud, but it’s there.

If you have been questioning your pace, stressing about timelines, or wondering whether you’re doing enough, this might speak to you.
Take a moment and read through the slides, we hope this is helpful.

2026 does not have to be about doing more, it can be about feeling more. Take a moment to check in with yourself before ...
07/01/2026

2026 does not have to be about doing more, it can be about feeling more.

Take a moment to check in with yourself before saying yes.
Have goals that actually light you up, not just impress others.
Give yourself permission to feel, not just push through.
And when it gets heavy, reach out before it piles up.

Your mental wellness is not a to-do list, it’s the foundation for everything else you want to build.

May this year bring you clarity where you felt confused, peace where you felt heavy, and courage for all that lies ahead...
01/01/2026

May this year bring you clarity where you felt confused, peace where you felt heavy, and courage for all that lies ahead. Happy New Year 🤍

May the joy of this season carry into the new year, opening doors, aligning purpose, and bringing clarity, growth, and f...
25/12/2025

May the joy of this season carry into the new year, opening doors, aligning purpose, and bringing clarity, growth, and fulfilment. Merry Christmas 🎄

Here’s to ending the year with intention and starting the next one feeling lighter, clearer, and ready.We’re looking ahe...
20/12/2025

Here’s to ending the year with intention and starting the next one feeling lighter, clearer, and ready.
We’re looking ahead with excitement for what is to come.

Until next time, please keep practicing, peace, love and kindness. 🧡

❤️💡
19/12/2025

❤️💡

Address

8 Lake Chad Crescent, Maitama District
Abuja

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00

Telephone

+2348091146599

Website

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