private.mirrors

private.mirrors a private psychotherapy practice committed to helping individuals or group become more self-aware, h

The weekend is here💃💃… and we came prepared 🍿
Here are 3 movies you should watch this weekend, whether you’re in your fe...
04/07/2025

The weekend is here💃💃… and we came prepared 🍿
Here are 3 movies you should watch this weekend, whether you’re in your feelings, need a good laugh, or just want to have some “me” time.

Save this post, grab your favorite snack, and let us know which one you’re starting with 👇🏽

Starting therapy is great, but making the most of it? That takes intention.
It’s not just about showing up, it’s about h...
04/07/2025

Starting therapy is great, but making the most of it? That takes intention.
It’s not just about showing up, it’s about how you show up.
The little things you do before, during, and after each session can shape your growth in big ways.
Here are 5 things that can help you make your therapy sessions truly count: 👇🏽

1. Come with intention, not just emotions:
It’s okay to cry, vent, or feel confused, but also take a moment before your session to think: What do I want to understand today? That clarity can guide deeper conversations.
2. Be honest, even when it’s uncomfortable:
Growth happens when we stop editing ourselves. Say the thing that’s hard to say. That’s where the breakthrough begins.
3. Let go of the need to “perform”:
You don’t need to sound smart, healed, or put-together. Therapy isn’t a test. It is a judgment-free space, making room for understanding
4. Do the work outside the room too:
The real shift happens between sessions, in how you reflect, how you notice your patterns, and how you challenge your old narratives.
5. Be patient with your process: One session won’t fix everything. But session by session, clarity builds. Trust that.

Save this for your next session or share with someone who just started therapy.

Your brain isn’t always tired, sometimes it’s just carrying too much at once.
From unfinished thoughts to emotional nois...
27/06/2025

Your brain isn’t always tired, sometimes it’s just carrying too much at once.
From unfinished thoughts to emotional noise, the mental clutter can leave you feeling drained even when your body isn’t.

When your mind feels foggy, it’s not always a sign to push through, it’s often a sign to pause.
Try this instead:
📝 Write down what’s on your mind
🗣️ Talk to someone you trust
🚶🏽‍♀️ Step outside and take a walk.

These small acts create room for clarity.

You don’t have to do everything at once. You just need to make space for your brain to breathe.
Choose clarity over chaos this weekend.

Talking to someone who truly listens can make all the difference.At Private Mirrors, we understand that life gets heavy ...
26/06/2025

Talking to someone who truly listens can make all the difference.
At Private Mirrors, we understand that life gets heavy sometimes, and navigating it alone isn’t always the easiest route. That’s why we’re here.

Swipe through to see what some of our clients had to say after their sessions.
Their words reflect clarity, growth, and the power of having a safe space to unpack your thoughts and gain fresh perspective.

Whether you’re feeling overwhelmed, stuck, or simply in need of support, you’re not alone, and it’s okay to reach out.

Confidence isn’t something you’re born with, it’s something you build.
And the good news? You don’t have to wait for a “...
25/06/2025

Confidence isn’t something you’re born with, it’s something you build.

And the good news? You don’t have to wait for a “perfect” moment to start. 💪

This post walks you through 5 simple habits that can help boost your self-confidence, from small mindset shifts to daily actions that make a real difference.
They’re practical. They’re doable. And they work.
👉 Swipe through, take what resonates, and start where you are.

Remember: Confidence grows when you show up for yourself, again and again.

Loneliness doesn’t always mean being physically alone.Sometimes, it shows up in ways we don’t immediately recognize, lik...
21/06/2025

Loneliness doesn’t always mean being physically alone.
Sometimes, it shows up in ways we don’t immediately recognize, like always being the strong one, feeling unseen despite being surrounded by people, or silently wishing someone would understand without having to explain.

This post reminds us that emotional loneliness can hide behind busyness, caregiving, social circles, or even a smile. It’s the kind of disconnection that makes you feel like no one truly sees or hears you.

At Private Mirrors, we understand how heavy that can feel. If this post speaks to you, it might be time to give yourself permission to seek support. You don’t have to carry it alone.

Loneliness in men is often hidden, not because it isn’t there, but because it’s rarely spoken about.
It can show up in s...
19/06/2025

Loneliness in men is often hidden, not because it isn’t there, but because it’s rarely spoken about.

It can show up in subtle ways: emotional distance, burnout, or even anger that feels hard to explain.

In this post, we explore why many men struggle in silence and the quiet impact it can have on their well-being.

Swipe through to learn more, and discover practical steps anyone can take to begin the journey toward emotional clarity and support.

You don’t have to navigate it alone.
There is space for you here, click on the link in bio to get started!

Men, let’s talk. We know you carry a lot, sometimes more than anyone sees.Which of these do you relate to the most?1⃣ I’...
14/06/2025

Men, let’s talk. We know you carry a lot, sometimes more than anyone sees.

Which of these do you relate to the most?
1⃣ I’m under pressure to provide financially
2⃣ I feel like I can’t show emotions
3⃣ I’m expected to “have it all together”
4⃣ No one checks on me, but I’m always there for others
5⃣ I’m tired but can’t afford to rest
Drop your number(s) in the comment

Stress doesn’t always show up the way you expect it to.For a lot of men, it’s not loud. It’s not dramatic.
It’s quiet. S...
13/06/2025

Stress doesn’t always show up the way you expect it to.
For a lot of men, it’s not loud. It’s not dramatic.
It’s quiet. Subtle. Easy to miss, even by the person experiencing it.
👉 Swipe through this post to see some signs of stress that many men live with daily but rarely talk about.

If you recognize yourself or someone you care about in any of these slides, know this:
📍You don’t have to figure it out alone.
You don’t need to wait for a breakdown to start paying attention.

We’re offering a free 15-minute consultation for MEN who have questions about therapy, or just need someone to talk to, no pressure, just honest conversation.
📩 Click the link in bio to book your free session now.
It might be the first time you talk about it, and it might not be the last, so give it a try today!

These statements are familiar, almost every man has heard one (or all) at some point.But here’s the truth:They don’t hel...
12/06/2025

These statements are familiar, almost every man has heard one (or all) at some point.

But here’s the truth:
They don’t help.
They silence.
They isolate.

If we want to support men’s mental health, we have to stop repeating things that make it harder to speak up or even reflect inward.

It’s not about “fixing” men. It’s about understanding what they’ve been told for years, and choosing better.

If you’re a man, which of these have you heard the most?
If you’re not, which of these have you said before without realizing the impact?
Let’s talk in the comments below

Men break down too. Men get tired of being “the strong one” all the time.But too often, nobody asks them how they’re rea...
10/06/2025

Men break down too. Men get tired of being “the strong one” all the time.
But too often, nobody asks them how they’re really doing.

This June, as we observe Men’s Mental Health Month, we’re creating space for the unspoken struggles, the bottled-up feelings, and the help men don’t always feel allowed to seek.

Talking isn’t weakness.
Feeling isn’t failure.
Seeking help is strength.

Every post this month is for the man who shows up for everyone but feels invisible…
For the man who’s doing his best but is barely holding it together…
And for the people who love them and want to understand them better.
Let’s have the real conversations. Let’s change the narrative. Let’s remind men they’re not alone.

🔔 Stick around, we’re just getting started.

Address

8 Lake Chad Crescent, Maitama District
Abuja

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00

Telephone

+2348091146599

Website

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