01/12/2025
REMEMBER YOUR DIGESTIVE SYSTEM and your PANCREASE closes for the day's work by 9pm.
Any food you eat after 9pm is only stored.
The stored foods overtime are what became belly fat.
The more you accumulate this belly fat, the more you are getting predisposed to insulin resistance problems and Type 2 diabetes.
This information affects every bloodtype but most especially people who are bloodtype O.
Do well to avoid late night eating.
Your fasting begins by 6pm and by 6am the next morning you break your fast.
Get a complete personalised meal plan to guide