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Noble Healthmart Ltd, Abuja (2025)

19/09/2025

Pharm Nancy

18/09/2025

One simple habit that can change your life

17/09/2025

The Forgetful Patient

Pharmacist: Good afternoon, Mr. John. How have you been taking your blood pressure medicine?
Patient: Ah… sometimes in the morning, sometimes at night. And, honestly, sometimes I forget completely.
Pharmacist: Hmm, that’s not good at all. These medicines work best when you take them at the same time every day. Missing doses can make your blood pressure rise suddenly.
Patient: Ehh, I didn’t know it was that serious.
Pharmacist: Very serious. Please try setting an alarm on your phone, or use a pill box to remind yourself. Your heart will thank you for it.
Patient: Thank you, pharmacist. I’ll do that from now.

👉 Lesson: Medication consistency saves lives.

17/09/2025

At Noble Healthmart Ltd, we believe that the same capsule that heals can also kill if abused. Medicines are powerful, they are gifts of science and knowledge that have saved countless lives. But in the wrong hands, or used the wrong way, these same medicines can become silent killers.

Let’s think about this: in Nigeria today, it’s common for people to walk into a chemist, buy antibiotics without a prescription, or mix painkillers as if they were snacks. But every time you take medicine without guidance, you’re playing a dangerous gamble with your health.

Responsible use of medicine means three things:
1. Right drug – prescribed for your exact condition.
2. Right dose – taken as directed, not more, not less.
3. Right duration – completing it fully, not stopping halfway when you feel better.

When we ignore this, two things happen:
• We damage our own health-liver problems, kidney issues, heart complications.
• We weaken our community-for example, antibiotic resistance, where infections no longer respond to treatment.

So, what’s the way forward?
• Always consult a qualified healthcare professional before using medicine.
• Never share prescriptions with friends or family, because what healed them may harm you.
• And please, finish your prescribed treatments-don’t stop halfway.

At Noble Healthmart, we’re not just here to sell drugs. We’re here to guard your health. Our role is to ensure that every pill, every tablet, every prescription brings life, not danger.

Remember this truth: medicine is a servant, not a master. Use it wisely, and it will heal you. Abuse it, and it can destroy you.

Thank you.

22/04/2025

The above picture illustrates the dialysis process. During dialysis, blood is extracted from the body through the red tube, filtered through the dialysis machine to remove metabolic impurities, and then reintroduced into the body through the blue tube. This process is repeated for 4 hours, during which the patient must remain immobile in bed. The procedure is performed 3 times a week, resulting in 12 sessions per month, with each session lasting 4 hours, totaling 48 hours per month. For those unaffected, this blood purification process occurs automatically 36 times daily, with no effort required from the kidneys, even during physical activity. Appreciate your health and take good care of your kidneys. To promote kidney health, reduce your intake of caffeine, paracetamol, alcohol, salt, and sugar. Conversely, increase your sleep, exercise, sun exposure, water intake, and consumption of fresh fruits and vegetables. Remember, your health is your wealth. Most importantly, acknowledge the vital role of the kidneys, which perform dialysis automatically, without any conscious effort or cost

20/04/2025

Did you know?
The inability or lack of patience to read long health information may indicate symptoms of attention deficit hyperactivity disorder (ADHD), specifically related to difficulties with sustained focus and attention on detailed or lengthy material.
This disorder is related to many health related problems, including terminal diseases.
Remedy.....
No medication required, just lifestyle modification.
Read more......

20/04/2025

Did you know that bad relationships can damage your kidneys?

Bad relationships and chronic stress associated with them can indeed have negative impacts on overall health, including kidney function. Here’s how the relationship dynamics can affect the kidneys:

1 Stress and Cortisol Levels
Increased stress: Poor relationships often lead to increased emotional stress. This stress can elevate cortisol levels, a hormone that, when chronically elevated, can contribute to various health issues.
Impact on Kidneys: High cortisol levels can lead to hypertension (high blood pressure), which is a major risk factor for kidney disease. Persistent high blood pressure can damage blood vessels in the kidneys, affecting their ability to filter waste from the blood effectively.

2 Inflammation
Chronic Inflammation: Stressful relationships may initiate a state of chronic inflammation in the body. Inflammation can exacerbate various health conditions, including those affecting the kidneys.
Kidney Damage: Inflammation can contribute to the progression of chronic kidney disease (CKD) and can worsen the overall function of the kidneys.

3. Lifestyle Factors
Poor Habits: Individuals in unhealthy relationships may cope with stress through unhealthy behaviors such as overeating, smoking, or increased alcohol consumption. These habits can have direct negative effects on kidney health.
Neglect of Health: When a person is emotionally drained, they may neglect regular medical check-ups, healthy eating, hydration, and exercise, which are essential for maintaining kidney function.

4. Sleep Disturbances
Quality of Sleep: Emotional stress from bad relationships can lead to poor sleep quality or insomnia. Sleep is critical for overall health and for kidney repair and function.
Kidney Function: Lack of restorative sleep can exacerbate health problems, including those related to kidney function.

5 Mental Health
Depression and Anxiety:** Stressful relationships may contribute to mental health issues such as depression and anxiety. These conditions have been linked to adverse kidney health.
Physiological Impact: Mental health struggles can lead to physical symptoms and stress, further impacting kidney function.

6 Hormonal Imbalances
Adrenal Health: Chronic stress from a poor relationship can lead to dysfunction in the adrenal glands, which may impact hormonal balance and subsequently affect blood pressure and kidney health.

Conclusion
While the direct link between bad relationships and kidney health may not always be clear-cut, the indirect effects of stress, inflammation, lifestyle changes, and overall wellbeing certainly contribute to poorer kidney function over time. Addressing relationship challenges and fostering healthier emotional connections can mitigate some of these risks, ultimately benefiting overall health, including that of the kidneys. If you're experiencing chronic stress from a relationship, it may be beneficial to seek support from a mental health professional.

20/04/2025

The goal is not to look healthy, the goal is actually to be healthy.

Did you know?
There are several medical conditions that can make a person appear healthy on the outside while they are experiencing significant internal health issues.
Do you want to know more abi you know it all?

20/04/2025

Did you know that your health starts with your liver?
Take care of your liver.
Happy Easter sunday.

16/04/2025

Abdominal perforation.

A must read.

Abdominal perforation refers to a hole that develops in the wall of a structure within the abdominal cavity, allowing its contents to leak into the abdominal space. This can lead to serious complications and is often considered a medical emergency.

Causes:
Abdominal perforation can arise from various conditions, including:

1. Peptic Ulcer Disease: A common cause where ulcers in the stomach or the first part of the small intestine erode through the wall.
2. Trauma: Blunt or penetrating trauma (e.g., stab wounds, car accidents) can create perforations.
3. Appendicitis: An inflamed appendix can rupture, causing a perforation.
4. Diverticulitis: Inflammation or infection of diverticula in the colon can lead to perforation.
5. Bowel Obstruction: A blockage can increase pressure and lead to perforation.
6. Infections: Certain infections can weaken intestinal walls, leading to perforation (e.g., tuberculosis, typhoid).
7. Cancer: Tumors in the gastrointestinal tract can create weak spots that perforate.
8. Foreign Bodies: Swallowed objects or devices can cause perforation.
9. Iatrogenic Causes: Surgical procedures or diagnostic tests that inadvertently cause perforation.

Complications:
Complications from an abdominal perforation can be severe and include:

1. Peritonitis: The leakage of intestinal contents into the abdominal cavity can lead to inflammation of the peritoneum, a serious and life-threatening infection.

2. Sepsis: The infection can spread into the bloodstream, leading to a systemic inflammatory response that could result in organ failure.

3.Abscess Formation: Collections of pus can develop in the abdominal cavity, which may require drainage.

4. Shock: Severe infection and fluid loss can lead to shock, characterized by decreased blood pressure and organ perfusion.

5. Fistula Formation: Abnormal connections may develop between organs, such as between the bowel and bladder or between two segments of the bowel.

6. Death: If not treated promptly, abdominal perforation can be fatal.

Symptoms:
Symptoms of abdominal perforation can include:

- Sudden and severe abdominal pain
- Nausea and vomiting
- Fever and chills
- Rapid heart rate
- Tenderness in the abdomen
- Signs of shock (e.g., pale skin, confusion)

Diagnosis and Management:
Diagnosis typically involves physical examination, imaging studies (like X-rays or CT scans), and laboratory tests. Treatment usually requires surgical intervention to repair the perforation, remove damaged tissue, and treat any underlying causes. Antibiotics are often administered to address infection.

Noble Healthmart Ltd

19/09/2025

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