The Sunshine Series- Mind wellness

26/09/2025

Employee wellness workshops shouldn’t feel like another task on the calendar. With us, they’re experiences that transform how people connect, grow, and thrive at work.

We know your team deserves this kind of workshop today, one that goes beyond talking and truly makes a difference.

📩 Send us a DM or email us: admin@thesunshineseriesng.com to get started.

24/09/2025

We’re Hiring!

We are excited to welcome new talent to our team!

We are looking for:
✅ Legal Assistant

Eligibility: Must be a serving NYSC member based in Abuja

👉 Fill out the form to apply: https://bit.ly/NYSCRecruitment

22/09/2025

Dream: always happy 🙂
Reality: feelings come in all colors

Which one feels real for you right now?

18/09/2025

✨ Feeling overwhelmed? You don’t always need hours to reset. Sometimes, just 5 minutes can make a difference.

Try these quick techniques:
✔ Grounding exercise
✔ Breathing technique
✔ Journaling prompt

Remember: small steps count. 💛 You don’t have to go through it alone, lean on a trusted friend, a therapist, or kindly call +234 909 625 0384 for immediate support.

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15/09/2025

Word of the Day: Suicidal Ideation

Sometimes, the hardest battles are the ones in our minds. If you’ve had these thoughts, please remember: you are not alone. 💛

Reach out, speak up, and seek support.
📞 Book a session: 0909 625 0384

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12/09/2025

Did you know Nigeria has a National Su***de Prevention Strategic Framework?

Have you read it yet? If not, click the link to learn why it was created and what it means for us all.

https://thesunshineseriesng.com/wp-content/uploads/2024/02/FMOH-Su***de-Policy-Document.pdf


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12/09/2025

Did you know Nigeria has a National Su***de Prevention Strategic Framework?

Have you read it yet? If not, click the link to learn why it was created and what it means for us all.

https://thesunshineseriesng.com/wp-content/uploads/2024/02/FMOH-Su***de-Policy-Document.pdf


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10/09/2025

Changing the Narrative on Su***de means breaking the silence, ending the shame, and creating a space for understanding and support. Everyone, individuals, communities, institutions, and governments, has a role in talking openly about su***de and suicidal behavior.

You are not alone. Reach out, speak up, and seek support. 💛

📞 Book a session: 0909 625 0384



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08/09/2025

Over the past few weeks, under the We Can Work Project, our facilitators and led impactful sessions with three cohorts, engaging over 120 participants, including 60 persons with disabilities.

They focused on reflecting, self-awareness, and empowerment. Participants explored mental health, learned coping strategies for stress, discrimination, and social exclusion, and discovered ways to advocate for their rights and wellbeing.

Activities included:

1. Positive affirmations and 3-3-3 breathing exercises for emotional resilience

2. Learning about legal, social, and accessibility rights

3. Debates and interactive games to practice self-advocacy in professional and social settings

3. Individual therapy sessions providing safe spaces to discuss personal challenges

Highlights:

1. Participants became more confident sharing their experiences

2. They explored ways to protect and assert their rights in their communities

3. Strengthened emotional wellbeing and resilience through practical strategies

We believe every person, regardless of ability, deserves mental health support, inclusion, and empowerment. Together, we’re breaking stigma, fostering advocacy, and creating spaces where persons with disabilities can thrive. 💚

04/09/2025

Sometimes the strongest smile hides the heaviest pain.

Su***de prevention starts with noticing, listening, and reminding people they’re not alone.

What’s one small way you check in on the people you care about?

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03/09/2025

🕰️ Every 40 seconds, the world loses someone to su***de.
That’s not just a number, it’s a brother, a sister, a friend, a dream cut short too soon.

The truth is: su***de is preventable.
Sometimes all it takes is a listening ear, a kind word, or a reminder that no one has to walk through pain alone. 💛

This Su***de Prevention Month, let us be the reason someone chooses to stay. Together, we can create hope through action.

📞 Need to talk? Call 0909 625 0384, support is available, and you are not alone.

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02/09/2025