The Sunshine Series- Mind wellness

The Sunshine Series- Mind wellness The Sunshine Series- Mind wellness is a safe, non-judgemental, confidential centre that offers psych

Eudaemonia is deep happiness that comes from living a good, meaningful, and purposeful life. It’s more than just feeling...
04/08/2025

Eudaemonia is deep happiness that comes from living a good, meaningful, and purposeful life. It’s more than just feeling good,it’s about doing good and being fulfilled.

💬 Save this word
👍 Like and follow for more simple daily wisdom!



Hello August 🌼We’re stepping into this new month with clarity, purpose, and renewed fire.Our mid-year strategy session w...
01/08/2025

Hello August 🌼

We’re stepping into this new month with clarity, purpose, and renewed fire.

Our mid-year strategy session wasn’t just a meeting, it was a spark.
We paused to reflect on how far we’ve come, raising awareness, changing perceptions, and delivering critical mental health support across Nigeria.

From safe spaces to storytelling, from community outreaches to direct services, our mission remains clear: Make mental health accessible, inclusive, and a priority for all.

We’re showing up with fresh energy, deeper empathy, and bold hope.

Let’s bloom differently this month. 💛

We had our Mid-Year Strategy Review today.The strategy meeting was such a refreshing checkpoint and was filled with clar...
31/07/2025

We had our Mid-Year Strategy Review today.

The strategy meeting was such a refreshing checkpoint and was filled with clarity, reflection, and vision. We took time to celebrate the progress we’ve made, realign our goals, and set our sights on what’s ahead.

Grateful for a team that’s committed, creative, and full of heart.

The second half of the year, we’re coming for you! 💛📈

Happy Day of Friendship to our beautiful community, our team,our friends, sponsors, supporters, and cheerleaders! 💛You a...
30/07/2025

Happy Day of Friendship to our beautiful community, our team,our friends, sponsors, supporters, and cheerleaders! 💛

You are the light that keeps The Sunshine shining.
Thank you for walking this journey with us. We see you, we celebrate you, and we love you deeply. 🌻

Here’s to more connection, compassion, and shared healing.

With love,
The Sunshine Team

Tag a friend you’re grateful for and share this post with them, because good friends are everything! 💛From lifting your ...
30/07/2025

Tag a friend you’re grateful for and share this post with them, because good friends are everything! 💛

From lifting your mood to helping you through tough times, real friendship is one of the most powerful forms of mental health support.
Swipe through to see 5 reasons why strong friendships are good for your mind and heart.

Which of these reasons means the most to you right now?

❤️

29/07/2025
Great work 👏👏
28/07/2025

Great work 👏👏

23/07/2025
Word of the Day: CatharsisA release. A reset. A return to clarity.This week, we are choosing peace over pressure and mak...
21/07/2025

Word of the Day: Catharsis
A release. A reset. A return to clarity.

This week, we are choosing peace over pressure and making space for what truly matters.

What do you need to release to feel lighter this week?



Earlier this week, our Communications Manager,  was at CHRICED Radio and TV speaking on one of the most urgent issues of...
18/07/2025

Earlier this week, our Communications Manager, was at CHRICED Radio and TV speaking on one of the most urgent issues of our time, mental health among Nigerian youth.

In a country where stigma still silences many, she opened up a needed conversation on what mental health really is, how mental illness shows up in different forms, and why seeking help is not a sign of weakness but a necessary step toward healing.

She addressed important questions and shared statistics that reveal a hard truth: Nigeria’s mental health system is still out of reach for many. With few psychologists available, the need for accessible, community-based support has never been more urgent.

That’s why and .mma are doing things differently. We've built a practical model that trains lay counselors within communities and primary health centers. These individuals provide basic mental health assessments, listen without judgment, and connect those in need with professional care. It's not a theory, it's working, and it's scalable.

The conversation also explored the role of social media, not just as a platform for trends, but as a powerful tool to shift narratives, drive awareness, and build safe spaces for young people to speak and be heard.

Mental health is not a luxury. It is a right.
The time to act is now.

We’re calling on partners, funders, and changemakers who believe in community-based solutions to join us. Let’s work together to expand access, train more counselors, and build a stronger, more resilient society.

Watch conversation here: https://youtu.be/cW7ahDRT-Dw?si=nFSGrim7DdLQKjhk

Good Mental health is something you can build. Like a skill. Just like going to the gym strengthens your body, daily hab...
17/07/2025

Good Mental health is something you can build. Like a skill. Just like going to the gym strengthens your body, daily habits can strengthen your mind 💪

Here are 5 mental health skills we all need and tips to help you build them! Start small, practice often, and watch yourself grow

Which one are you working on right now?👇

Address

Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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