The Sunshine Series- Mind wellness

25/03/2026

Your body has been trying to tell you something… you just haven’t been listening.

Lately, have you noticed:
• Feeling drained even after resting
• Headaches or body pain that don’t make sense
• Your sleep pattern shifting, too much or not enough
• Changes in how you eat
• Feeling heavy, anxious, or emotionally distant

It’s easy to brush it off as “just stress.”
But sometimes, it goes deeper than that.

You keep showing up, smiling, saying you’re okay…
even when things feel overwhelming inside.

You don’t have to wait until it gets worse to take yourself seriously.

That’s where Mind WellNest comes in,
a simple way to check in with yourself and access the right kind of support when you need it.

Take a moment for yourself.
Download 👉📲 Mind WellNest today on Apple and Play Store.

24/03/2026

23/03/2026

Mental fatigue shows up when small tasks feel impossible, your mind races but nothing gets done, or you snap without meaning to.

Feeling this way? You don’t have to carry it alone. Seeking therapy can help. Download the Mind Wellnest app today🥰

Apple Store: https://apps.apple.com/ng/app/mind-wellnest/id6755831408

Play Store: https://play.google.com/store/apps/details?id=com.sunshineseries.sunshine

20/03/2026

It’s Eid al-Fitr 🌙✨

A beautiful reminder of gratitude, reflection, and togetherness. As you show up for others today, take a moment to show up for yourself. Your wellbeing matters☺️

17/03/2026

Not just a review… this is what the experience actually feels like. 💛

If this speaks to you, maybe it’s time to experience it for yourself.

✨ 5-Day Lay Counselling Training (April 14–18)
Come see what it’s like to learn, connect, and truly show up for people.

Secure your spot: https://forms.gle/qYHffFFJZjPnFQaHA

16/03/2026

We are hiring a Finance & Operations Associate.

If you are passionate about impact, structure, and purposeful work, this role may be for you.

Send your CV and cover letter to accounts@thesunshineseriesng.com

13/03/2026

Relapse is one of the most misunderstood parts of substance use recovery.

Many people believe it happens because someone lacks discipline or motivation. But research shows otherwise. Over 60% of relapses are linked to stress, emotional pressure, or unresolved mental health challenges.

Financial strain, family conflict, work pressure, shame, anxiety, and untreated trauma can slowly overwhelm coping skills. When support is missing, the brain often returns to familiar ways of coping.

Recovery is not only about stopping substance use.
It’s about building the emotional stability and support needed for lasting change.

If you or someone you know needs support, help is available.
📞 Call 07087510809

10/03/2026

Every helping conversation needs more than care, it needs skill.

Our 5-Day Lay Counselling Training is designed to move beyond theory and equip you with practical skills for real conversations and real support.

This training is for psychology students, mental health advocates, and anyone passionate about supporting others.

📅 April 14 to 18, 2026
📍 Registration is now open: https://forms.gle/MiTZM4LoR9pNVVA5A

If you are ready to build your confidence, strengthen your helping skills, and learn how to support others more effectively, this training is for you.

Kindly register now and secure your spot.

09/03/2026

Can I ask you a question?

What if five days could change how you understand people and yourself?

Our 5-Day Lay Counselling Training is designed to move beyond theory and equip you with practical skills for real conversations and real support.

📅 April 14–18, 2026

For psychology students, mental health advocates, and anyone passionate about supporting others.

Registration is now open: https://forms.gle/MiTZM4LoR9pNVVA5A

Secure your spot today.

08/03/2026

On this International Women’s Day, we celebrate the incredible progress women have made over the years💜

But today is also a reminder that the work is not done. Women’s empowerment is more than a celebration, it’s about ensuring access to healthcare, supporting mental wellbeing, creating equal opportunities, and protecting rights everywhere.

Let’s honor this day by continuing to invest in women’s lives, health, and future, not just today, but every day.

06/03/2026

Stories, memories, and emotions found space to be heard.

We were at the “Life, Memory & Beds” Art Exhibition, a multi-media exhibition presented in collaboration with Gender Mobile Initiative at Lisa Suites, Asokoro, Abuja.

The exhibition explored the meanings we attach to beds across the life cycle, through conversations, workshops, storytelling, poetry, and creative performances reflecting on rest, love, consent, memory, dreams, dignity, relationships, and identity.

Our team members, and were present to provide psychological first aid and psychosocial support during the event. As participants shared deeply personal and sometimes emotionally triggering experiences, they facilitated grounding and breathing exercises, offered one-on-one emotional support, and helped participants process difficult emotions in a safe and supportive way.

Their presence helped ensure that participants felt supported, heard, and emotionally grounded while engaging in these powerful conversations.

Because when stories are shared, care and support must also be present💛

05/03/2026

Download Today🥰

Apple Store: https://apps.apple.com/ng/app/mind-wellnest/id6755831408

Play Store: https://play.google.com/store/apps/details?id=com.sunshineseries.sunshine