The Sunshine Series- Mind wellness

The Sunshine Series- Mind wellness The Sunshine Series- Mind wellness is a safe, non-judgemental, confidential centre that offers psych

We’re not great at goodbyes, but we’ll say it anyway: see you soon, A huge thank you for your incredible dedication and...
05/12/2025

We’re not great at goodbyes, but we’ll say it anyway: see you soon,

A huge thank you for your incredible dedication and hard work throughout your 1-year NYSC journey with the Psychological Department. You’ve truly made an impact! 🎉

Wishing you all the best for everything ahead. And hey, just one or two more things left to do... 😉 Keep shining and keep doing your thing, we’re rooting for you! 🙌💪

04/12/2025

Online spaces should be safe for all, but for many, especially women and girls, they’re not. Digital violence is real. Everyone deserves to feel safe online. Let’s speak up and report harmful behavior.




This International Day of Persons with Disabilities. At The Sunshine Series- Mind wellness stands with persons with disa...
03/12/2025

This International Day of Persons with Disabilities. At The Sunshine Series- Mind wellness stands with persons with disabilities, ensuring they have the support they need to navigate the challenges of online violence and mental health.

We understand that digital spaces can often feel unsafe for people with disabilities. That’s why we offer psychosocial support, therapy, and emotional well-being training to help them manage the challenges they face both online and offline.

It is crucial to us that individuals with disabilities are equipped with the resources they need to protect their mental health and thrive in the digital world.

Let us all work together to create safe spaces, end digital violence, and make sure everyone has the support they need to live freely and confidently.


01/12/2025

When someone says, “I’m being abused,” your response matters. Choose empathy, offer support, and create a safe space. During these 16 Days of Activism, be a lifeline.

Call or message 0909 625 0384.





Hello December! A new month to reflect, reset, and set intentions for the year ahead. This December, let’s focus on grow...
01/12/2025

Hello December!

A new month to reflect, reset, and set intentions for the year ahead. This December, let’s focus on growth, peace, and wellbeing.

Ready to end the year strong? 💪




Walk with us on a journey of strength, healing, and empowerment.We love to be part of programs that create spaces for wo...
30/11/2025

Walk with us on a journey of strength, healing, and empowerment.

We love to be part of programs that create spaces for women to breathe, reclaim their peace, and embrace their strength.

In partnership with PAGED Initiative, Pink Fleur Foundation, and Reclaiming Safety, we invite you to an evening of:
✨ Reflection
🎨 Creativity
🌿 Healing
🤝 Connection

Date: December 5th, 2025
Time: 3 PM

This is a safe space to reconnect with yourself and find strength in community.

Attendance is by invitation only.
Register here to secure your spot: https://forms.gle/hoCdZQAq6pxY9KTW7





In collaboration with the Jigawa State Government and the Ministry of Basic Education, a 3-day Digital Literacy Training...
28/11/2025

In collaboration with the Jigawa State Government and the Ministry of Basic Education, a 3-day Digital Literacy Training Workshop is currently underway, aimed at empowering 1,300 basic school teachers with essential digital skills.

As a partner in this initiative, we are pleased to have our Executive Director, lead several session focused on Teacher Stressors & Coping Mechanisms, Burnout & Workload in the Classroom, and Student Well-Being. These sessions will explore the emotional and psychological challenges teachers face, providing practical strategies to foster their well-being alongside their students'.

We are truly honored to be part of a program that not only aims to enhance digital literacy but also supports the mental health of educators, ensuring they are equipped to create a positive, nurturing learning environment for their students.

Being part of this reflects our commitment to improving education and well-being across the region, and we are excited to contribute to shaping a brighter, healthier future for both teachers and students.



You’ve Heard It Before: "Just Move On" But No One Told You This.The truth? Trauma doesn't disappear when you push it asi...
27/11/2025

You’ve Heard It Before: "Just Move On" But No One Told You This.

The truth? Trauma doesn't disappear when you push it aside. It lingers, holds you back, and affects your mental health in ways people don’t always see.

We understand the scars you can’t see. Healing is not a one-size-fits-all process, and it starts with the courage to ask for help.

Ready to face it? Send us a DM or call +234 909 625 0384 to start your journey to healing.

Which of these truths hit home for you? Drop your thoughts below.



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.This 16 Days of Activism, we stand united to End Digital Violence against All Women and Girls. From 25 November to 10 ...
25/11/2025

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This 16 Days of Activism, we stand united to End Digital Violence against All Women and Girls. From 25 November to 10 December, we raise our voices against the online abuse, harassment, and threats that women and girls face every day.

As an organization committed to ending all forms of gender-based violence, whether online or offline, we understand how these forms of abuse can deeply affect the mental health of survivors. The trauma, the fear, and the isolation that comes from digital violence are real and devastating.

That’s why we offer psychosocial support to help survivors heal. We believe no one should face abuse alone. This is why we say no to online violence because it’s not just about the internet, it’s about the well-being of individuals, families, and communities.

If you or someone you know is experiencing online abuse, or if you want to collaborate on gender-based violence initiatives, reach out to us. We’re here to support you. Contact us at 0909 6250384.

Let’s make digital spaces safer for everyone. to End Digital Violence.



Managing your emotions is not about suppressing how you feel. It is about understanding your triggers, calming your mind...
22/11/2025

Managing your emotions is not about suppressing how you feel. It is about understanding your triggers, calming your mind, and choosing healthier responses. You deserve that kind of peace.
If you need support, you do not have to figure it out alone.
Call +234 909 625 0384 to book a session today.




21/11/2025

You know we live for moments that inspire and uplift, right? Yes! 😊

One of the best moments of this week was the incredible visit from Founder of (we are currently in the Dovetail Impact Foundation under .mma) and Mbah Atim, Founder of Green Farmlands (also an Fellow).

These amazing women are making monumental strides in their respective fields: Martha in maternal health, supporting mothers and children, and Grace in empowering vulnerable communities through agriculture.

We sat down to discuss the intersection of our work, exploring how mental health is a crucial component in the work we all do, whether in agriculture, maternal health, or community empowerment.

We are beyond proud of the impactful work both organizations are doing, and we look forward to the collaborations ahead! The potential for creating support systems for vulnerable communities is limitless, and together, we can make a real difference in Africa.

We are excited for the future and can’t wait to continue building bridges and creating lasting change! 🙌🏽



Discover Your Workplace Wellness Score, a free assessment with personalized insights to help you understand your team’s ...
20/11/2025

Discover Your Workplace Wellness Score, a free assessment with personalized insights to help you understand your team’s true wellbeing and identify opportunities for growth.

Click this link to access: https://forms.gle/bk8HRfnLNY1DRqcN7




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Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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