03/12/2025
Prebiotics and Probiotics, Any Difference??
Do you know our gut is like a whole community on its own? Actually there are good bacteria, bad bacteria, and the food they all fight over. our job is to keep the good ones strong so they can protect us and that’s where prebiotics and probiotics comes in.
Probiotics are the good bacteria themselves, they are living microorganisms that improves digestion, immunity, hormones, skin, mood and even how fast we recover from infections. Probiotics as the actual soldiers in our gut.
They help the break down food easily, reduce bloating and gas, balance our immune system, produce vitamins, fight harmful bacteria, improve bowel movement and support mental health through the gut brain link
Probiotics are present in foods like: yoghurt, kefir, fermented foods (Pap, Ogi/ Koko, Garri, Nunu) Tofu or Awara kunun zaki, non-sweetened cultured milk. If you’ve recently used antibiotics, probiotics help repopulate the good bacteria you lost.
On the other hand Prebiotics are not bacteria. They are special fibers our body cannot digest. They pass through our stomach unchanged and go straight to our intestines to act as food for the good bacteria. Let’s say prebiotics are like the fertilizer that helps the good bacteria (probiotic) grow well. They keep our gut healthy by: feeding good bacteria, improving digestion, helping with weight control, reducing inflammation, improving mineral absorption, reducing risk of chronic diseases
You can easily get prebiotics from:bananas, apples, onions, garlic, leeks, cabbage, carrots, asparagus, unripe plantain, millet, beans, oats, whole wheat, brown rice, tiger nuts
So what’s the difference?
Probiotics = the good bacteria
Prebiotics = the food that keeps them alive
One cannot function well without the other.
If you take probiotics without prebiotics, it’s like bringing new soldiers into a battlefield without giving them food. If you take prebiotics without probiotics, it’s like having fertilizer but no plants. You need a balance of both.
Who needs them the most?
people with bloating
people who get infections often
anyone recovering from antibiotic use
people with constipation or slow digestion
diabetics
women dealing with recurrent yeast infections
anyone with IBS or discomfort after meals
people trying to lose weight the healthy way
Hajiya, Alhaji. Feed your gut with Prebiotics and Probiotics.
Take charge of your health and be glad you did💚
Pillandpurpose