Integrated Health Care Limited - HMO

10/10/2025

You can strengthen your mental well-being through everyday choices:
• Quality sleep
• Regular exercise
• A nourishing diet
• Social connection
• Stress management

Early intervention and the right support make a real difference in recovery and quality of life.

Mental health is a human right—not an option. It’s a core part of your overall health.

Let’s talk about it. Let’s support each other.

01/10/2025

25/09/2025

Good News! Why wait until you're sick? Take charge of your health today!
• Health education & wellness talks
• Immunizations
• Family planning
• Counseling services

Stay ahead of illness. Stay informed. Stay protected.

We’ve got you Covered.

Please send us a message to learn more or get started today!

17/09/2025

Every child deserves safe, high quality care from birth and beyond.

This year, WHO is calling for urgent action to eliminate avoidable harm in paediatric and newborn care.

Focus areas:
• Safe childbirth
• Medication safety
• Immunization safety
• Infection prevention
• Early detection of complications
Let’s work together to protect our youngest patients.

07/09/2025

Duchenne Muscular Dystrophy (DMD) is a rare, genetic muscle-wasting disorder that mainly affects boys. It’s caused by a mutation on the X-chromosome that prevents the body from making dystrophin, a protein muscles need to stay strong. Without it, muscles gradually weaken, affecting movement, breathing, and even the heart.

Symptoms:
• Muscle weakness
• Stiff joints
• Fatigue
• Delayed milestones (like walking or talking)
• Muscle loss

Today, we stand with individuals and families affected by DMD. Awareness leads to early diagnosis, better care, and hope for a cure.

03/09/2025

Emergencies do not wait; you should not either.
Chest pain, abrupt collapse, or a severe fall are examples of medical emergencies.

Our emergency response plan is built for these kinds of emergencies:
• Immediate access to emergency medications.
• Rapid diagnostics and investigations.
• On-site stabilization before hospital referral

Your team deserves more than a first-aid kit.

They deserve a plan that is ready when it matters most.

Time is of the essence.

Partner with us. Be Emergency Ready.

28/08/2025

Gastroparesis is a chronic digestive condition that slows or stops the movement of food from the stomach to the small intestine — even without a physical blockage. It can cause nausea, vomiting, bloating, pain, malnutrition, and major lifestyle changes.

This month, we stand with the millions living with gastroparesis. Let’s raise awareness, promote understanding, and support ongoing research toward better treatments and quality of life.

Knowledge is power. Compassion is strength. Awareness leads to action.
Be a voice for those navigating life with gastroparesis today.

19/08/2025

A humanitarian is someone who is devoted to promoting human welfare and reducing suffering, often through active efforts to improve living conditions and provide assistance to those in need.
Today we are celebrating those who are providing aid, working in disaster relief, addressing global issues, advocating for change, supporting refugees and migrants.

Happy World Humanitarian Day!

11/08/2025

Vaccines can be expensive if you are not insured.

Your baby’s first five years are precious. We protect every moment with:

Free routine immunizations: Vitamin A supplements and Well-baby care & checkups

All covered under our child health plan.

Protect your little one the smart way.

📩 Send us a DM to get started.

04/08/2025

Breastfeeding is the process of feeding a baby with breast milk, either directly from the breast or by expressing (pumping) the milk and feeding it from a bottle.

The World Health Organization (WHO) strongly recommends exclusive breastfeeding for the first six months of an infant's life.

For the baby, it provides crucial antibodies, boosts immunity, and reduces the risk of various illnesses and diseases. For the mother, it can aid in postpartum recovery, lower the risk of certain cancers and diseases, and promote a strong bond with the baby.

28/07/2025

Hepatitis is inflammation of the liver, often caused by viral infections, but also by autoimmune disorders, alcohol, or toxins.

Increased awareness of hepatitis is crucial for prevention, early diagnosis, and effective treatment, ultimately reducing the spread of the disease and its severe health consequences like liver damage and cancer.

We encourage everyone to get tested and seek appropriate medical treatment.

25/07/2025

Today and every day, we celebrate the strength, resilience, and remarkable achievements of women and girls of African descent.

From science and technology to art, literature, leadership, and innovation, they continue to shape and redefine the world around us. Their voices, talents, and contributions are not only valuable — they are essential.

Let us continue to honor their progress, break down systemic barriers, and build inclusive pathways toward equity and justice. Together, we move forward.