Healfit Physiotherapy, Dei-dei/Dakwa-Madalla Street, Abuja (2025)

03/12/2025

What Many Parents Don't Realise about Bedwetting in Children 👇

When a child is bedwetting, most parents immediately assume "it's the childs laziness" “it’s hereditary” or “they will outgrow it.”

Yes, sometimes it’s genetic…

But many times,

There are hidden issues that need to be ruled out first.

Here are some important ones:

1️⃣ Proper Hygiene - Especially for Girls

Poor perineal hygiene can increase the risk of Urinary Tract Infections (UTIs).

A urinary tract infection, or UTI, is when germs enter and infect the urethra (the passage) or bladder (were urine temporarily stores in the body before we go to the toilet). This causes a sharp, burning pain when urinating and a constant feeling of needing to p*e.

And a UTI doesn’t always show up as fever or pain.

For some children, the "only" sign is increased urinary frequency, urgency, or… bedwetting.

If your child suddenly starts bedwetting again after stopping, please check for a possible UTI.

2️⃣ Constipation

This one surprises many parents.

When the bowels are full, they put pressure on the bladder… leading to leakage at night.

Signs to watch out for:

- Hard, pellet-like stools

- Straining during bowel movements

- Skipping days without p**ping

- Stomach discomfort

3️⃣ Emotional & Psychological Stress

Children may not always know how to express their feelings, but their bodies will.

Look out for:

- Major life changes (new school, new sibling, change of environment)

- Molestation (especially in girls! And especially when they have stopped bedwetting initially!!!)

- Bullying

- Nightmares or anxiety

- Family tension

- Fear of punishment

When a child feels emotionally unsafe, the nervous system can respond through sleep disturbances - including bedwetting.

4️⃣ Sudden Regression? Pay Attention.

If a child who has been dry for months (or years) suddenly begins wetting the bed again, that’s a 'red flag'.

Regression usually means 'something changed', and it’s worth investigating.

Yes, genetics can play a role.

But it should only be considered 'after' checking these:

✔️ Hydration habits
✔️ Bathroom routine
✔️ Constipation
✔️ Sleep patterns
✔️ Emotional wellbeing ( Addressed through being extra observant of the childs patterns, habits, diet, talking, play, patience, and possibly consulting a child therapist.)
✔️ Possible UTI
✔️ General pelvic floor development

You would be surprised how many cases resolve completely just by addressing these factors.

Parenting is already hard, adding bedwetting frustration makes it even harder.

But the goal is not to shame the child or panic…

It’s to 'understand the root cause' and support them gently.

If you are not sure where to start, a paediatric pelvic health professional can guide you through assessing these factors and creating a plan that actually works.

P.S.

I am not a "Paediatric" Pelvic Floor Physiotherapist.
I am a Pelvic & Women’s Health Physiotherapist at HealFit Physiotherapy, and I specialise in helping women heal their pelvic floors, postpartum bodies, diastasis recti (mummy tummy), flabby tummy, and women’s health - related conditions - especially through virtual care.

This post is simply to create awareness for parents.

For child-specific concerns, please consult a qualified pediatrician /paediatric pelvic health professional.

02/12/2025

One Day Your Body Will Thank You

There is a version of you in the future -
stronger, more comfortable, more confident -

who is grateful that you decided to act today.

Because postpartum pain doesn’t magically disappear.

It responds to care.

It responds to attention.

It responds to consistency.

Every stretch you do…

Every correction you learn…

Every exercise you practice…

Every small habit you change…

…is a gift to your future self.

And she is waiting for you.

She’s proud of you already.

All she needs is for you to start.

Healing isn’t about rushing -

it’s about choosing.

Choose yourself today.

You matter too.

02/12/2025

7 “Weird” Things Nigerian Women Think Are Normal After Childbirth — But Are NOT

01/12/2025

10 Signs Your Postpartum Body Is Asking for Help (But You're Ignoring It)

30/11/2025

Common Issues That Affect the Pelvic Floor Muscles

Yesterday, we explored the anatomy of the pelvic floor and how its muscles work together to support your bladder, uterus, re**um, posture, and core stability.

Today, let’s look at some of the most common problems that can arise when these muscles become weakened, overactive, or imbalanced.

1. Incontinence

This is the unintentional leakage of urine, often during coughing, laughing, sneezing, lifting, or sudden movement.
It can be linked to pregnancy, childbirth, hormonal changes, menopause, chronic constipation, high-impact exercise, or certain medical conditions.

2. Pelvic Organ Prolapse (POP)

POP happens when one or more pelvic organs (bladder, uterus, or re**um) shift downward into the vaginal canal due to weakened support.

Women may feel:
🟢 pelvic pressure
🟢 heaviness
🟢 a bulging sensation
🟢 discomfort during daily activities

3. Pelvic Pain

Pelvic pain can come from many sources, including endometriosis, adenomyosis, infections, musculoskeletal dysfunction, or pelvic floor tension/weakness.
It may show up as sharp pain, dull aching, burning, or pressure.

These pelvic floor issues can significantly affect a woman’s daily life, from simple movements and exercise to confidence, comfort, and social activities.

The good news?

Most of these conditions can be managed or improved with the right guidance and pelvic floor care.

What’s Next?

In tomorrow’s post, we’ll talk about why pelvic floor exercises matter, and how they help prevent and manage these issues.

Follow along, your pelvic health journey is just beginning.

29/11/2025

Earlier today, we introduced the pelvic floor and why it’s so important for supporting your bladder, uterus, and re**um.

Today, let’s go a little deeper and understand what these muscles actually look like and how they work.

The pelvic floor isn’t just one muscle, it’s a layered network of muscles that form a supportive “hammock” at the base of your pelvis. These muscles work together every time you stand, breathe, lift, cough, p*e, or p**p.

Here are the key players:

1. Pubococcygeus (PC) Muscle

This muscle runs from your p***c bone to your tailbone.
It plays a major role in controlling urine and stool, and helps maintain continence.

2. Iliococcygeus (IC) Muscle

Stretching from the iliac bone to the tailbone, this muscle helps support the bladder and uterus, keeping your pelvic organs lifted and stable.

3. Coccygeus Muscle

Located near the base of the spine, this muscle supports the re**um and a**s, and assists with pelvic stability.

Together, these muscles create a strong foundation that:
🟢 supports the pelvic organs
🟢 maintains good posture
🟢 prevents incontinence
🟢 contributes to a stable spine and core

Understanding these muscles is the first step toward understanding how to care for them.

What’s Next?

Tomorrow, we’ll dive into common pelvic floor issues, including incontinence, pelvic organ prolapse, and why these problems happen in the first place.

Stay tuned. Your body deserves this knowledge.

29/11/2025

Every Woman Should Know This About Pelvic Pain!

Pelvic pain simply refers to discomfort anywhere below your belly button and above your legs.

It’s more common than many women realize, especially during pregnancy and the postpartum period. Yet, because the causes vary, it’s often misunderstood or ignored until it becomes overwhelming.

Pelvic pain can arise from several systems in the body, including:

🟢 Reproductive organs

🟢 Urinary tract

🟢 Digestive system

🟢 Musculoskeletal structures (muscles, joints, ligaments of the pelvis)

Other possible causes include kidney stones, s*xually transmitted infections (STIs), and ectopic pregnancy... which is why proper assessment matters.

The pain may show up differently for each woman:
🟢 A dull, nagging ache
🟢 Sharp, stabbing pain
🟢 Pressure or heaviness
🟢 Discomfort in the lower belly, groin, back, or re**al area

Sometimes it comes with additional symptoms like painful s*x, burning during urination, abnormal discharge, or digestive discomfort, depending on the underlying cause.

What You Can Do

🟢 Seek medical evaluation.
Pelvic pain shouldn’t be dismissed, especially if it’s severe, persistent, or paired with concerning symptoms. Early diagnosis makes treatment so much easier and more effective.

🟢 Support your body.
While waiting for assessment or managing mild discomfort, simple measures like warm compresses, gentle stretching, and mindful rest can offer temporary relief.

Remember:

Pelvic pain is common, but it’s not something you have to endure in silence.

Understanding it is the first step toward effective treatment, and this series will help you learn how your pelvis works, why pain happens, and what you can do about it.

If you’ve ever experienced pelvic pain or have questions about what’s “normal,” drop a comment below or send a message.

We’ll be breaking down pelvic anatomy and pelvic pain awareness throughout this series... stay tuned for Post 2.

28/11/2025

Postpartum Healing Is More Than Physical

After childbirth, your body does its best to recover,
but your emotions go through a healing journey too.

🟢 Some days you feel steady.
🟢 Other days, even simple things feel heavy.
🟢 And both are completely normal.

This season isn’t about snapping back.
It’s about gently rebuilding the strongest, most grounded version of yourself.

A version that’s nourished, hydrated, rested, and supported, inside and out.

Small, intentional steps matter:
🟢 A few minutes of breathing to reconnect with your core
🟢 Gentle pelvic floor activations
🟢 Light movement that feels good, not forced
🟢 Consistency over intensity

These aren’t just exercises, they’re acts of care.
Little reminders that your body deserves kindness, patience, and time.

Start small. Move gently. Heal deeply.
Your recovery is a journey, not a deadline.

28/11/2025

Dear Mum, You Are Beautiful

Not because everything feels perfect.
Not because your body looks the same.
Not because you’ve “held it all together.”

🟢 You are beautiful because of what you’ve carried...
the weight, the change, the uncertainty, the love.

🟢 You are beautiful for the strength you didn’t even know you had,
for the moments you kept going when you were exhausted,
for the quiet victories no one else saw.

🟢 You are beautiful for the women you’ve encouraged
simply by showing up with honesty, grace, and resilience.

Motherhood reshapes you in more ways than one,
but every layer tells a story of courage.

Dear mum, you are beautiful.
Not after motherhood.
Not despite motherhood.
But because of the woman you’re becoming through it.

27/11/2025

You Need Core Strength as a Mom (And It’s Not About Looking Good)

There’s a moment almost every new mom experiences...
you go to lift your baby, twist to grab something, or simply get out of bed…
and your core reminds you that things feel different now.

Not weaker.
Just changed.

Pregnancy stretches your abdominal muscles for months.
Birth, whether vaginal or C-section, adds another layer of demand.
So when you try to move the way you used to, your body might hesitate, ache, or feel unstable.

That’s why core recovery matters so much postpartum.

What Your Core Helps You Do Every Single Day

It’s not about a flat stomach or “snapping back.”
It’s about function, the kind that makes motherhood feel easier, safer, and more supported.

🟢 Lifting your baby (and the car seat, diaper bag, stroller… all of it).
🟢 Maintaining posture so you’re not fighting back pain by noon.
🟢 Bending, twisting, rolling, standing, carrying... all the movements you do without thinking, but feel immediately when your core isn’t ready.

A strong core gives you stability, confidence, and control in the movements that fill your everyday life.

Your Core Doesn’t Need Pressure, It Needs Support

Rebuilding it gently and correctly can make motherhood feel lighter on your body.
And you don’t have to do it alone.

If you want guidance on where to start with safe postpartum core work,
drop a comment, we are here to help you rebuild from the inside out.

27/11/2025

Many women are surprised by how their body feels after a C-section.

Even without a vaginal delivery, they notice changes, heaviness, weakness, pressure, or difficulty reconnecting with their core.

And here’s why:

During pregnancy, your pelvic floor supports the weight of your growing baby for months. It stretches, adapts, and holds everything in place long before birth even begins.

Then, during a C-section, your abdominal wall undergoes a major surgery, and your core and pelvic floor work together more than most people realize.

So while a C-section may reduce certain pelvic floor injuries, it doesn’t remove the need for pelvic floor and core healing.

Your body has still been through a lot.
Your foundation still deserves care.

Why Rehab Still Matters... No Matter How You Delivered

Gentle, guided postpartum rehabilitation can help you:
🟢 reconnect to your deep core
🟢 restore pelvic floor support
🟢 reduce back or hip discomfort
🟢 prevent future issues like leakage or prolapse symptoms
🟢 feel stronger and more confident in daily movement

Healing isn’t about comparing birth experiences, it’s about giving your body what it truly needs.

Your Recovery Is Yours Alone

Whether your birth was planned, unexpected, smooth, or complicated, your healing matters.
And you don’t have to navigate it alone.

If you’re unsure where to start with pelvic floor or core rehab, comment below, we are here to guide you.

26/11/2025

After giving birth, one mom told me, “I felt like my body forgot how to hold itself together.”

She wasn’t weak. She wasn’t doing anything wrong.
Her pelvic floor, the quiet “foundation” of her body, had simply worked overtime through pregnancy and childbirth.

Most women don’t realize how much these muscles do until something feels
off.

🟢 They support your bladder, uterus, and bowels.
🟢 They stabilize your core.
🟢 They help you lift, laugh, cough, and even breathe with confidence.

But during pregnancy and delivery, they stretch, strain, and sometimes struggle to keep up, and that’s normal.

So How Do You Care for This Overworked Foundation?

You start small.
🟢 Like the mom who began with gentle pelvic floor lifts during nap time…
🟢 Or the one who learned to stop straining during bowel movements…
🟢 Or the first time you catch yourself lifting your baby with better posture because you finally understand what your body needs.

These tiny adjustments rebuild strength quietly, but powerfully.

A supported pelvic floor can mean:
🟢 less discomfort
🟢 fewer leaks
🟢 more confidence in your daily movements
🟢 and a smoother return to feeling like you

If You’re Wondering Where to Begin…

Just ask.
Your body has a story, and you don’t have to rewrite it alone.
Comment below, and I’ll guide you step by step.

Healfit Physiotherapy

03/12/2025

02/12/2025

02/12/2025

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30/11/2025

29/11/2025

29/11/2025

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26/11/2025

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