Health Wise

06/06/2025

19/11/2023

Spread the WORD
Breast milk is a vital source of nutrition for infants, providing them with essential nutrients and antibodies that support their growth and development. However, the quality and composition of breast milk can vary depending on various factors, especially maternal nutrition.

When a mother is experiencing starvation or inadequate food intake, her body prioritizes her own survival over milk production. As a result, the breast milk produced during periods of starvation may be compromised in terms of its nutrient content. It may contain lower levels of proteins, fats, vitamins, and minerals that are crucial for the baby's optimal growth.

In contrast, when a mother's nutritional status is optimal and she consumes a balanced diet rich in nutrients, her breast milk reflects this abundance. Maternal nutrition plays a significant role in determining the quality and quantity of breast milk produced. A well-nourished mother produces breast milk that is rich in essential nutrients such as proteins, healthy fats like omega-3 fatty acids and DHA (docosahexaenoic acid), vitamins (including vitamin D), minerals like calcium and iron.

The difference between breast milk produced when starving versus when maternal nutrition is optimal can have profound implications for the health and development of the infant. Adequate maternal nutrition ensures that the baby receives all the necessary nutrients required for their growth and overall well-being.

The benefits of breastfeeding cannot be overemphasized and even when a mother's nutritional status is suboptimal, breastfeeding remains beneficial including bonding between mother and baby as well as immune protection through antibodies present in breast milk. However, it is important to optimize maternal nutrition and further enhance these benefits thereby ensuring an ideal environment for infant nourishment through breastfeeding.

02/07/2023

Snoring
This is a common issue that can significantly impact one's health and quality of life. It occurs when air flow through the mouth and nose is partially obstructed during sleep, leading to vibrations in the throat.
Chronic or loud snoring can indicate an underlying issue that needs to be addressed. Snorers often experience frequent awakenings, leading to poor sleep quality and daytime fatigue, thereby neg*tively impacting concentration, productivity, and cognitive function.

Snoring is linked to cardiovascular issues, respiratory conditions, and affects personal relationships, as bed partners may be disturbed by the noise, causing tension, irritability, and strain.

Treatment options for chronic snoring include lifestyle changes, nasal strips, or oral appliances, and medical intervention, such as continuous positive airway pressure (CPAP) machines, to keep airways open during sleep and prevent snoring episodes.

some folks have resorted to self-help by applying conservative measures such as frequent waking up of their partners to change position during sleep with only transient results while others have simply given up and changed sleeping quarters. Not to worry, I g*t you.
There are a few tips on natural ways to stop snoring that I want to share with you. Just click on the link and be sure to come back to let me know if this works for you or your partner. https://drive.google.com/file/d/1a6j_E5W4AxaQGg78qRK9cDpxyVrx3o5t/view?usp=sharing
Cheers, to a healthier you.

26/06/2023

Shout out to my newest followers! Excited to have you onboard!

Pius Ojo Omoniyi, Mercy Ehanire Ogunbiyi

22/06/2023

Alive and Well
Did you know that the life expectancy in this part of the world is around 55years? Hmmmm… In a society that heavily emphasizes youth and vitality, it is unfortunate that the significance of regular health checks for individuals above the age of forty tends to be frequently overlooked. Routine medical exams are crucial for individuals in this age group to maintain general health and prevent chronic diseases. Also, healthcare professionals can identify potential problems early, enabling prompt detection and intervention. Regular checks raise awareness of health status and enable better self-care decisions. When diagnosed, these services are essential, especially for those with chronic illnesses, as they require close monitoring and management of symptoms. Trust me, your life matters a lot.

11/06/2023

Bounce to Health
In recent years, trampolining has gained immense popularity among people of all ages as a fun and exhilarating activity. Trampolines have been a favorite when it comes to equipment for kids play. However, Trampolines are an effective fitness exercise that can help adults lose weight and shape the body. Once you get approval from a doctor that your body is fit to bounce around on the trampoline, you need to warm up before you just start to bounce/jump. To warm up, stretch both arms out at the same time and kick with both legs. Exercises on a trampoline can benefit one not only to burn off body fat, but also to stimulate control over the metabolism and improve digestion and heart health. Other benefits are cardiovascular fitness, full-body workout, joint-friendly exercises and Improved balance and coordination.
It gets even better. Children and young adults who are living with obesity and overweight can have the best of both worlds with the trampoline! However, it is important to use the equipment safely and under proper supervision. So when next you are thinking of a fun way to stay healthy,……why not go trampolining. To a healthier you!

29/05/2023

Sleep Robber?
Insomnia is a common sleep disorder that affects people of all ages, but it becomes more prevalent in the elderly. The inability to sleep for a consistent period can have detrimental effects on physical and mental well-being. Therefore, taking steps to cure insomnia is vital for healthy living.
Research shows that the incidence of insomnia symptoms and disorders in older adults is generally higher than in younger age groups. Moreover, researchers have pointed out mood disorders and anxiety disorders as primary factors leading to the development of insomnia in older adults. You can probably relate to how, as a child, you had nothing to worry about, but as you become older, you realize that there are now a lot of things to worry about.
Therefore, it is essential to seek both pharmacological and non pharmacological treatments for insomnia. According to recent studies, melatonin treatment has been shown to be effective in restoring normal sleep and improving the quality of life in elderly people. Non-pharmacological treatments, including cognitive-behavioral therapy (CBT) which focuses on changing neg*tive thoughts, have been shown to be highly effective in treating insomnia in all age groups, including the elderly.
Other cheaper and more useful ways to cure insomnia include exercise, avoiding caffeine and alcohol intake, establishing a consistent sleep schedule, and creating a relaxing sleep environment. So let’s break the silence. For a healthier You!

24/05/2023

PLUS SIZE
In many societies around the world, obesity and being overweight are still serious health issues. It has a significant impact on a person's quality of life and in addition, raises the risk for chronic diseases. Obesity, which was once thought of as the result of unhealthy lifestyle choices like overeating and not exercising, is now considered a chronic disease that necessitates the proper medical care and should not be ignored or wished away. It is a major health issue that can lead to musculoskeletal illnesses, sleep apnoea, cardiovascular and metabolic comorbidity, and impaired reproductive function. Obesity can also result in depression and social isolation due to the stigma attached to being overweight. It has a neg*tive impact on physical and psycho-social functioning thereby affecting people's ability to live fully and actively. Mitig*tion starts by making the right food choices and being active. Take a bold step today to experience a new lease on life. Cheers! To a healthier you.

20/05/2023

Did you just Fart?
Flatulence, commonly known as farting, is often considered a taboo topic in many cultures. Many find it embarrassing to discuss while others avoid the topic completely. However, despite the societal stigma attached to it, farting is a completely normal bodily function that has many health benefits.
One of the benefits of farting is that it helps to reduce bloating and discomfort. In fact, holding in gas can lead to digestive problems and discomfort. Furthermore, farting is a sign of healthy gut bacteria.
Flatulence is often associated with the consumption of common beans, and some individuals may tend to avoid them entirely because of this. However, cutting out beans entirely can result in a lack of essential vitamins and minerals found in legumes.
There is some good news, however. Studies have shown that probiotics, which are live microorganisms that provide health benefits to the host, can effectively improve abdominal pain and flatulence caused by the consumption of beans and other foods. In addition to the benefits of reducing bloating and improving gut health, farting can also serve as a useful warning sign for potential digestive problems.
Finally, despite the stigma attached to farting in some cultures, it's important to acknowledge that understanding our bodies and taking care of our digestive health is crucial to overall health and well-being. QED