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SuperHealth Female Hormones are tricky leading to many health challenges today. Discover on this page how to become a master and not a slave to your hormones.

With this power, you can overcome many health challenges, lose weight, gain weight and beat infertility.

___Both are starchy tubers___Both are full of nutrients___Both are gluten-freeYET, BOTH ARE NOT CREATED EQUAL: *SWEET P...
04/05/2024

___Both are starchy tubers
___Both are full of nutrients
___Both are gluten-free

YET, BOTH ARE NOT CREATED EQUAL:

*SWEET POTATO may be cheaper and sweeter than Irish Potato but don't let the cost or the sweetness fool you. Between the two, sweet potato is a better food for those with sugar-issues.

Boiled sweet potatoes has a moderate effect on blood sugar levels when eaten. This is because it has a medium glycemic index.

Now, when you hear about the Glycemic Index of Food, it simply means the points indicating the ability of certain foods to increase the level of glucose in your blood.

Simply put, it represents “the number of carbs or sugar” in food from 0-100.

Boiled sweet potato has the GLI of 40-50. Meaning that it will not spike your blood sugar levels too much or too quickly.

The High Fiber content also adds to this advantage making it friendly for those with sugar issues. Meaning, the fiber allows your body to process the sugar more slowly instead of suddenly which leads to a shock or spike in blood sugar level.

The closer the glycemic index is to 100, the worse the effect on your blood sugar.

Low GI: 1 to 55
Medium GI: 56 to 69
High GI: 70 and higher

Because sweet potatoes has a low to medium GI, the impact on blood sugar levels is not bad.

Also sweet potato is:

___Super-rich source of Beta-carotene - a nutrient our bodies turn to Vitamin A. Meaning it is great for your eyes and skin.

___Contains about 40% of your daily Vitamin C requirement - a nutrient your body cannot make on its own. Meaning, it provides an essential nutrient great for your immunity.

___Rich in anti-oxidant, Vitamin B6, manganese and other essential nutrients. Meaning, it can protect against toxic materials in the body and reduce oxidative damage.

___Low to medium Glycemic Index. Meaning great for those worried about sugar levels in the blood.

IRISH POTATO

___Also rich in some nutrients.

___Higher Glycemic index than sweet potatoes. In fact, white potatoes has a whooping high GI of about 75.

Can you see that Irish potato will cause a higher and SHARPER spike in your blood sugar levels than sweet potato? It is not even to be compared.

Both are carbs. But just like fat and fat are not equal. All carbs are not created equal. That means if you are concerned about maintaining a stable blood sugar level, you know what to do.

Leave Irish or white potatoes alone.

Now before you go and fry a drum of sweet potato, know that cooking methods and food combinations can turn good food to dangerous one.

That said, boiled sweet potatoes are your best bet between the two. Don’t be deceived. The quality of natural food is not in its price.

What else are you looking for:

~~~The nutrient profile of sweet potato is superior
~~~The taste is far better
~~~It has a low to medium Glycemic Index.
~~~Higher fibre content
~~~Rich in anti-oxidants and essential nutrients

It is obvious that sweet potatoes are far healthier.

If you are concerned about making quality choice, eat sweet potatoes in moderation (like other healthy carbs). The more colourful the flesh, the higher the anti-oxidants and beta-carotenes.

So…

This or that?

Definitely SWEET POTATOES

Picture This:You and your 3 friends want to lose weight. After a while, you notice 3 things:---Friend no. 1 has quickly ...
03/05/2024

Picture This:

You and your 3 friends want to lose weight. After a while, you notice 3 things:

---Friend no. 1 has quickly lost all excess weight within the first month without even trying hard.
---You are struggling to lose 'common' 3 kg in the same period.
---Friend no.3 also loses her weight without much struggle but not as fast as friend no. 1.

''What is happening?!"
"Why is it so tough for me unlike the others who even eat like 'hoodlums'?
"Why me?". You ask.

All bodies are not created equal. So, the answer lies in **YOUR BODY TYPE**. Now, read every word of this post to understand how this works and the most effective strategies for you...

There are 3 major classifications of body type and it is important to understand them if you want to win in your weight loss journey. These classifications will help you know how to approach your diet, weight maintenance and exercise.

Let's break it down:

Friend no.1 is an ECTOmorph.
You are an ENDOmorph.
Friend no.3 is a MESOmorph.

Ectomorphs:
We all know that "lucky" friend who eats whatever they like at mid-night and still maintain a trim figure. Their metabolism is fast which should be a good thing. Sure. But then, the same fast metabolism makes them burn f@t quickly. So, ectomorphs struggle twice as harrrrrrd trying to weight gain, and if they finally add up, they can lose it very quickly if they don't put in DELIBERATE effort to maintain that weight. This group has:

---Thin bones
---Narrow shoulders
---Thin arms, waist and legs

Endomorphs:
You are the opposite of ectomorphs. By just perceiving the aroma of jollof rice, an endomorph can add a whooping 10kg, seriously. Now, this is due to their slow metabolism. Endomorphs who don't know the hack to losing their weight can have an everlasting battle with weight loss. These are their features:

---Soft rounder bodies
---Slow metabolism
---Thick arms and legs.

Mesomorphs:
These are the "perfect'' ladies envied by all. They gain weight easily as quickly as they can lose it. They have a fast metabolism and are mostly athletic in stature. They have:

---Muscle definition
---An athletic built
---Naturally strong

These 3 body type classifications although not an exact science is such an helpful guide that helps in weight gain and weight loss mastery. You may have a combination of two but if you check well, you fall under one PROMINENT category.

Now, weight loss for the endomorph is the focus here. Let's talk about it.

Follow these guidelines to hack and win your weight-l@ss battle by becoming the master of your body and not a slave:

1. One sure bet: Carbs are not your friend because your body does not process sugar effectively. Your metabolism is also slow. To win, cut out the following drastically from your plate: Carbs, sugar, all processed and refined foods.

2. Choose non-starchy veggies and non-sugary fruits in your diet. Examples include a carrots, cabbage, ugu, Okra, Green, Cucumber, Ewedu etc.

3. Pair the non-starchy carbs with healthy protein sources like fish, eggs and organ meat together with healthy fats. These are your friends. Take them along on your journey. Healthy fats include avocado, fatty fish, oils like coconut oil.

4. Cardio is the effective workouts for you. Superhealth recommends the cheapest, highly effective but most underrated exercise in the world - WALKING. Walk. Walk. Walk daily and on purpose as part of your daily workout routine. At the start of your weight-l@ss journey, forget all the other workouts first. No jogging or running at the beginning. Stop hurting your knees until you lose a considerable weight. Then after a while, combine this with compound exercises and HIT training to help with toning. One powerful compound exercise is SQUATS. It works all muscle groups.

That said, a combo of a clean low-carb diet, a powerful daily hourly morning/evening walking routine and good stress management is the secret to an endomorph's weight l@ss.

Do this for a month and see the stubborn weight bow.

P.S; It takes nothing but one step, then another - one day at a time.
A perfect time to begin was in January. The next best time is Now. Get up and make it happen.

P.SS: Tag that ectomorph foodies and another mesomorph friend in the comment section below...

11/01/2024

You are swallowing corned beef, sausages, ham, and all the ugly processed meat...

But running away from grass-fed cell-nourishing fatty meat like beef and mutton.

What exactly does that mean?

Enjoy a healthy dose of unprocessed fatty meat. Your cells and metabolism need it.

10/01/2024

To all TTC women: You will hold your baby this year!!!

10/01/2024

3 Weight Gain Lies You Should Thrash in 2024

× Eat more junk to gain weight.
× You should overeat till you vomit to gain weight.
× Weight gain pills are safe.

Here are the better, safer options that work - guaranteed

√ Eat dense foods to gain weight.
√ With dense foods, you need just the right amount.
√ Weight gain pills attack the liver, reason the first sign you notice is that your stomach begins to enlarge.

Thrash the lies and embrace the truths.
You can add beautiful curves and flesh that will make people stare with their mouths open by doing the right things.

Stay glued to our page to hit your weight gain goals in 2024.

Do you have this body type?• Long thin arms and legs• Small waist• Burn fat like crazy• Have a hard time gaining weightI...
10/01/2024

Do you have this body type?

• Long thin arms and legs
• Small waist
• Burn fat like crazy
• Have a hard time gaining weight

If so, you have an ECTOMORPH body.

Ectomorphs have a fast metabolism and struggle with weight gain.

It is nothing to feel bad about.

With the right protocol, your body can transform within 21 days.

Like, share, and follow this page. Put us on "see first" so you don't miss any of our weight gain value bombs!

SEE YOU ON THE CURVIER SIDE.

06/01/2024

This is what happens if you stabilize your sugar levels:

General health will improve. Stop moderating sniper.

Instead of moderate wheat, go for moderate cocoyam flour.

Instead of moderate Irish potato, go for moderate sweet potato

Instead of pap, go for oatmeal.

Your food choices can make or mar you!

06/01/2024

So instead If losing weight because you feel ashamed of being fat, work towards having the feeling of joy that comes from achieving your weight loss.

Research shows that your mindset affects your New Year's resolution.

This means attaching positive energy to why you are doing this. Leave bad energy behind.

If you sustain the positive expectation, you will stay on track.

06/01/2024

This new year subtraction will help you better than addition.

What do I mean?

Your health will improve if you stop eating certain poisons.

So start here first. For the next 3 months before you add more:

√Fruits
√Veggies

Remove more:

~White rice
~Noodles
~Bread

In nutrition, subtraction will help you better.

06/01/2024

Zobo is a powerful health drink if only you will stop adding:

√Artificial flavour
√Food dyes
√Sweeteners

It's powerful compound is more effective than some conventional HBP drugs.

Never combine it if you are on drugs for HBP or pregnant.

Also, don't turn it into poison by adding rubbish to it.

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