Alpha Diet

Alpha Diet Welcome to my page where i post Healthy Meal and Educative content. Lifestyle. Positive vibes only.
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Always find means and be happy for yourself if not for anything, for your mental and physical health.There is calmness a...
20/01/2026

Always find means and be happy for yourself if not for anything, for your mental and physical health.

There is calmness and fulfilness that follows you when you surround yourself with works of art and nature.

On the journey of showing up daily . Meta is holding the content creators by balls.

Someone's faith is growing because they see yours. Keep being the light, you never know who is watching.You must not nec...
20/01/2026

Someone's faith is growing because they see yours. Keep being the light, you never know who is watching.

You must not necessarily go to gym to loose your body fat, start from what goes into your mouth.
Avoid late night food at all cost your body will thank you .

Homemade granola for yoghurt, oat and as well serve as snacks

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Keyah Min Russ Williams, Sweet Pie, Uka ...
19/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Keyah Min Russ Williams, Sweet Pie, Uka Olaedo, JB Jacobs, Mercy Mercy, Mercy Daniel, Daniel Cynthia, Cynthia Obiorah, Oha Kalua, Ezenta Malachy

When you gets older, it will dawn on you that majority of what we suffered at old age is as a result of what we eat.Eat ...
19/01/2026

When you gets older, it will dawn on you that majority of what we suffered at old age is as a result of what we eat.

Eat more protein to generate the energy and strength you lost while working. There are good fats like avocado, animal fat.

Stay positive while maintaining hydration. Have a lovely work week ahead☺️.

Say no to sugary drink it will bring more harm than good.

I once ran to someone for help because I know na she go help me solve that problem then, she read my message and ignore ...
18/01/2026

I once ran to someone for help because I know na she go help me solve that problem then, she read my message and ignore 🤣🤣🤣.. 1years later she is in my DM asking for a Favour.

She even went ahead and say people she talked to still ask her to reach out to me. So sorry my darling I will read and ignore because you came at the year when I choose to prioritise myself more.

Do better next time, I will too. I hope the message finds you . Creamy sweet corn for my mood .

Happiness is a state of mind, you can be at the top and still not be happy person.Hope you find the happiness you deserv...
18/01/2026

Happiness is a state of mind, you can be at the top and still not be happy person.

Hope you find the happiness you deserve 🥰
Today Sunday special is ready .
If you are battling cholesterol kindly stay away from sugary fruits and smoothies. Health is wealth

May today being Sunday brings forth to us all the necessary good things we need.☺️If your are not getting happier as you...
18/01/2026

May today being Sunday brings forth to us all the necessary good things we need.☺️

If your are not getting happier as you get older, your are definitely not doing it right.

Happy Sunday to us all, stay hydrated and stay positive.

On this meta space you ought to take things gradually ☺️.I always believe consistency pave ways for people who don't giv...
16/01/2026

On this meta space you ought to take things gradually ☺️.
I always believe consistency pave ways for people who don't give up on this journey.

I have seen many creators I follow here post this their small wins and I always wonder if I come count bridge over here.

Meta final say Alpha Diet we see you and we appreciate you. The year finally started over here.

I can't give up do you know why?, I am someone's whole world And they call me Mom.In the course of eating healthy don't ...
16/01/2026

I can't give up do you know why?, I am someone's whole world And they call me Mom.

In the course of eating healthy don't forget that we have bad and good fat 😊.

Avocado 🥑 is a very good fat don't joke with it.

Whatever you do stay away from Women who humiliate other Women for male attention and vise versa.Don't forget that peopl...
16/01/2026

Whatever you do stay away from Women who humiliate other Women for male attention and vise versa.

Don't forget that people know exactly what they are doing, you ought to take things personal.

For proper and easy digestion, allowing your body system function properly make sure your last meal is on or before 8pm max ☺️

You Wlill never feel ready. Ready is not a feeling.It's a decision.Take that bold step and watch the outcome sprout like...
15/01/2026

You Wlill never feel ready.
Ready is not a feeling.
It's a decision.

Take that bold step and watch the outcome sprout like a booming rose 😚. You got this, keep it simple and classy while keeping it real.

When you are choosing what goes into your mouth/ body system choose healthy meal.Don't eat because you want to satisfy y...
15/01/2026

When you are choosing what goes into your mouth/ body system choose healthy meal.

Don't eat because you want to satisfy your momentary graving, eat because you prioritise your health and wellbeing.

Chai seed in a glass of water might look strange to you but it is a top notch health drink.

If you are trying to loose weight don't joke with it also. It is rich in Nutrient and aid digestion and many more

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