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Winny's Foundation, Bwari-Abuja, Abuja (2025)

05/08/2023

Hey Fam 🥰❤️
Hope this meets you well blessed 🥰
I'll title this
"PREPARED FOR THE PREPARED MAN"

Dear Lady,
Work on your confidence.

As you envisage to have a prepared man, please, work on your confidence.

I know the words of men, can bring about low self-esteem.

Body shaming, rash talks, low morals, and likes.

The words of men are enough to bring people down, but never let it get at you, and if it has, please pick up yourself.

Afraid of facing crowds?
Work on building it up.

God might give you a purposeful man, with which you need to walk in purpose with and face billions of people.

Never think low of yourself.
You have been created for a beautiful purpose which has to be fulfilled.

You might have to face the crowd, teach and tell them your story to learn from, in the nearest future.

Love yourself.
Love the gifts you have.
Love all that God has blessed you with.
Love your wisdom.
Love your intellect.
Love your outspoken self.
Love your short/tall/slim/fat stature.
Love your beautiful black/brown/fair complexion.

Love everything about yourself!

Build up your confidence.

Buy books.

Attend lectures.

Build yourself up.

Know when to keep calm and be outspoken.

Know when to stand for the truth.

Prepare for the prepared man.
Steadily, build up yourself.

I HOPE THIS BLESSES YOU.

20/07/2023

Hey Fam 🥰 ❤️
Hope this meets you well blessed 🥰🥰

There is a secret that God reveals to his servants that is hidden from all other men.
It is the secret of his PRESENCE

God delights to walk and talk with us but he will only do so in the "secret place of the highest"

Therefore David exalts the mystery of that secret retreat with God alone where God shadows his own protective presence.

Jesus said that the secret place for believers is the closet of prayer in MATHEW 6:6
Which means a closet,secret or inner chamber or a store house thus a closet.....

He is very specific about it ,when you've entered into your secret chambers, shut the door and pray in secret.

God longs to have that romantic secret chambers of an interlude with each of us

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

14/07/2023

PURPOSE IS A JOURNEY.

There will never come a time when you can know the whole process.

You'd know the destination but the process always comes with a price.

The moment you catch that vision start running, you must not have it all, you must not figure it out all at once and it may not make sense but START.

You have a vision to study agriculture and everyone is laughing at you and telling you that you just want to waste your time in the university, pick up that jamb form and choose agriculture.

You are a medical doctor but you know that the vision is for you to open a restaurant, you didn't waste your time in medical school, it is all part of the process. You don't have to start big just start!

Perhaps you know that you are a public speaker or an actress don't wait for big platforms, start where you are!

If you look carefully you will observe that, there's always where to start from but often times we look down on it because we want to start big.

Clarity will come on the way, clarity itself is a journey. Certain things just started to come together now but 10years ago it made absolutely no sense.

PURPOSE IS A JOURNEY
CLARITY IS A JOURNEY
START YOUR JOURNEY

13/07/2023

In order to have true self-confidence, we need to learn to practice self-love. If we are unable to appreciate and accept who we are and what we bring to the table, we will always feel like an imposter.

09/07/2023

Hey Fam 🥰❤️
How are you doing today?
Hope this meets you well?

Let's quickly talk on how we should take care of ourselves mentally and emotionally...

Mental health is a very crucial thing,it is vital cause it affects every aspects of our lives.
It's gonna affect your physical health, emotional,your relationship, your job,the fulfillment,the happiness,the peace and that sense of contentment

Few things that can effectively help you stay mentally healthy includes:

1.Getting plenty of rest
2.waking up at a reasonable time and starting your day on a very right foot.
Try to wake half or an hour earlier than you always do so u can have time to
a)do things without feeling rushed.
b)slow down your activities
3.self affirmation:this is a really 100% proven fact that self affirmations helps get your mind in a better space and feeds your mind positively.
4.stop complaining:It is very easy to get caught up in complaining but when you practice mindfulness and start taking responsibility for yourself then you begin to see results
Stop blaming your unhappiness on everyone.
5.Love yourself:you can't give what you don't have,people treat you how you see yourself.
6.Be productive:set short and long time goals
It goes a long way to keep you mentally healthy.
7.Healthy eating: please eat healthily
making sure you eat a balanced diet each day.
8.Regular physical exercise
9.Continous learning: please read books
The Bible says my people perish because of lack of knowledge.
Knowledge is power and continuous learning increases you.
10.Embracing failure:learn to embrace your failures and he willing and open minded to start again.
You become a total failure when you fail to try again.

08/07/2023

Hey Fam 🥰
Let's talk about kleptomania..

What is kleptomania?
Kleptomania is a mental disorder characterised by an uncontrolled and obsessive impulse to steal. In psychiatry it is considered as an impulse control disorder, which means the person with the disorder has problems resisting the temptation to perform acts which are harmful to either themselves or others.

What are the symptoms of kleptomania?
The main symptoms are:

A powerful impulse to steal objects that one does not really need Growing tension that is relieved by stealing Gratification or pleasure during the theft Sensation of guilt or shame after the theft
Those with kleptomania often experience other types of disorder which affect mood, anxiety, and impulse control. The feelings that a kleptomaniac experiences such as guilt, remorse, and stress, can intensify existing comorbidities, or cause them to happen.

What are the causes of kleptomania?
The exact cause of kleptomania is not known, but it is estimated that there are some risk factors:

Problems with serotonin: the substance that helps regulate emotions and moods. Family history: having a family member with kleptomania, problems with alcohol or obsessive-compulsive disorder can increase the risk. Other mental illnesses: usually people with kleptomania also have other mental illnesses, such as obsessive-compulsive disorder, impulse control disorders, anxiety, bipolarity, substance abuse, eating disorders or personality disorders. Brain injuries or head trauma

What is the treatment for kleptomania?
Kleptomania can be treated by several techniques:

Psychotherapy: cognitive-behavioral therapy helps identify negative behaviors and thoughts by positive ones. Other therapeutic techniques can be family therapy, couples therapy or psychodynamic therapy. Medication: drugs such as antidepressants, mood stabilizers, anticonvulsants or opioid receptor antagonists can help calm impulses. Self-help groups: receiving support to help overcome or manage the disorder.

Psychiatrists, psychologists and therapists are generally involved in the treatment of kleptomania.

Please if you notice symptoms of urges to steal all the time know that you need help
Reach out to us today for one or two sessions and you'll be fine in no time by God's grace 🙏

07/07/2023

Do you know that a glass of Bitterleaf juice daily moderates sugar levels?

Bitterleaf scientifically known as Vernonia amygdalina is a bitter plant whose leaf extracts, stems and barks are used for culinary, medicinal and curative purposes.

Bitterleaf is taken either by drinking the water squeezed out from the leaf, eating it dried or putting in soups, applying it on your skin or using the stem in place of a chewing stick to wash your teeth, all can be of huge benefits to your health.

Some health benefits of Bitterleaf according to research are:
1) Ability to aid up metabolism in order to help one loose weight
2) Helps control blood glucose levels when a glass of Bitterleaf juice is taken once daily either late in the night or early in the morning
3) Repair of Pancreas
4) Regulation of Cholesterol levels which is a risk factor for heart attack and stroke
5) Relief of feverish conditions, joint aches, different levels of intestinal compliants, stomach aches as well as parasite induced disease like Malaria
6) Taking of Bitterleaf juice helps in nourishing the skin, building up to your body, thus preventing harmful toxins from penetrating into your body
7) It serves as blood cleansers and toner for the uterus
😎 Bitterleaf is applied externally to protect against leech that transmits Bilharziasis.
9) Blood oozing from fresh wound can be stopped by squeezing fresh green bitterleaves and dropping it on the wound.

On the whole, when you wash out the bitterness from Bitterleaf until it is no longer bitter, just know that you are not consuming the wholesome medicinal leaf but just a mere leave.

07/07/2023

REVELATION IS PROGRESSIVE

God is progressively revealing his truth as we have it from the bible.but just because you or I do not learn the basics does not mean he will wait until we do before going forward.
The holy spirit loves each of us deeply. I call him the great lover of men's souls.
But if we do not develop ourselves spiritually,he cannot reveal truth to us. consequently,we have to mature and grow up spiritually in order to progress with God and move forward spiritually.
This can be done through prayers and deeper meditation of the word of God 🙏

03/07/2023

In the journey of healing, our mindset plays a vital role. It's not always easy, but resetting our mindset can empower us to overcome challenges and embrace the path of healing. 🌈
Hope that this picture from Mental Health Matters will help you a bit in the healing journey! 🥰

03/07/2023

Did you know???

Loving yourself is a very good thing to do and it helps your mental health
But......
There is something called NARCISSISM
It is a serious personality disorder used to describe a focus on self and self admiration that is taken to an extreme
When you begin to see this signs know that you need help.......

SOME FEW SIGNS OF A NARCISSIST

He or she is self centered and boastful
They seek constant attention and admiration
They set unrealistic goals
They consider themselves better than others

Note:been around this people for a very long time can make you feel less of yourself..
They make you feel you're not good enough.

KNOW THIS.....
There is absolutely nothing wrong with you my dear !!!!
That narcissist is the one who needs a therapist

If you've experienced been around a narcissist
Share me your experiences please 🙏

Winny's Foundation

05/08/2023

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