Enhanced Rural Health Initiative

Enhanced Rural Health Initiative we are all about public health awareness,capacity building,health sensitization,then mostly fighting

We partner with local experts to produce, record and distribute relevant information in native languages and dialects. The easy, on-demand access to health information leads to learning and behavior changes that are life-saving and life-changing.

08/01/2026

Get the right pair of shades

Sunglasses are more than just a great fashion accessory – their actual job is to protect your eyes from the sun’s ultraviolet rays. Make sure you look for sunglasses that block out 99 to 100% of both UV-A and UV-B radiation. Speak to your optometrist
if you need help finding the best pair.

07/01/2026

Preventing Kidney Stones
Stay Well Hydrated. One of the best ways to prevent kidney stones is to drink more fluid, which dilutes your urine and prevents kidney stones from forming and growing. ...
Eat Less Animal Protein. ...
Limit Your Salt Intake. ...
Get Enough Dietary Calcium. ...
Eat Fewer Foods with a High Oxalate Content.

30/06/2020

Some people advice "Madam, use hot towel press the pikin head"

My humble opinion is this:

The shape of your baby's heads can lose shape if the birth canal is tight or labour is prolonged and goes back to shape with time Pressing the skull of babies can damage their brain cells Your baby’s head is not clay Stop moulding it

So my advice is this, stop pressing that your baby head with hot water

Beast Cancer is the second leading cause of death in women. It has become so critical due to lack of awareness. Let's Ed...
14/10/2018

Beast Cancer is the second leading cause of death in women. It has become so critical due to lack of awareness. Let's Educate people about the importance of early screening and support those who are affected.

18/09/2018

Dear WUCHE, GLORY IGWE we in ERHI,Abuja realize how important today is to you. Birthdays come once in a year, so we celebrate you today. Happy birthday, and have an amazing year.

05/03/2018

Top sources of vitamin c

Vitamin C is just about the most common vitamin, easily obtainable in citrus fruits and other sources. The deficiency is not common, but it does occur in people who do not eat fruits and are not very active. Vitamin c deficiency is linked to:

• Bleeding gums and gingivitis

• Atherosclerosis (hardening of the arteries, causing strokes and high blood pressure)

• Dry, brittle hair

• Dry skin and premature aging

• Immune system failure

• Slow wound healing and a host of other systemic breakdowns that build up over time.

So what foods have the highest vitamin C stores?

• Peppers (red and green)

• Oranges

• Paw-paw

• Pineapples

• Grapefruit

• Mango

• Brussel sprouts

• Guava

• Tomatoes

The best way to get the vitamin c from food is to avoid boiling and frying, and instead, eat them as raw as possible. This is especially true of the vegetables, which should at most be steamed over hot water.

Vitamin C is best synthesized from the foods themselves, and not from depending on supplements. In addition to natural vitamin C, you gain other vitamins like vitamin A and vitamin K from consuming organic fruits and vegetables.

05/03/2018

Why you need vitamin c

Ascorbic acid, more commonly known as vitamin C, is a water-soluble vitamin that is part of the daily-required nutrients for people of all ages.

Vitamin C is not naturally synthesized or stored by the body, so there needs to be a steady supply of foods daily to keep up the daily requirement. The daily-required dosage of vitamin c is 60mg.

Vitamin C is:

Antioxidant: Vitamin C is a powerful antioxidant, protecting the body from free radicals that cause the cells to age faster. In this way, it also protects against cancer by killing cancer-causing substances and renewing the cells.

Immune protection: The immune system is stronger with a daily dose of vitamin C, fighting off infections and strengthening the immune system in sick people.

Collagen formation: This vitamin is essential for the formation of collagen, the elastic substance that keeps skin pliable and young. The loss of collagen brings on the formation of wrinkles and dry skin. It also plays a role in wound healing.

Absorption: Nutrition is not just about eating the right things; it is also about the body absorbing the nutrients optimally. Vitamin C facilitates uptake of other vitamins and minerals.

20/02/2018

Things that make for an easier pregnancy

Mothers-to-be are always on the lookout for ways to make childbirth more bearable and easy for them and that is why in this article we’ll be considering ways to have an easier labor.

Exercise

Keeping fit would go a long way in helping you build endurance for labor and also help you have a shorter labor. It’s not necessary you hit the gym, a simple walk or swim would do.

Take childbirth classes

This would give you a heads-up on what’s to come up later during childbirth. Attending childbirth class with your spouse would help alleviate your fears and anxieties in regards to labor.

Distract yourself

The minute you start experiencing pain or cramps in your lower back or abdominal region you don’t need to start spacing the contractions just yet. Indulge in a relaxing activity to get your mind off the pain, take a shower, bake, take light snacks, ask your spouse to massage your back, soak in the tub, etc.

Stay on your feet

During labor you shouldn’t lie down just yet, staying in an upright position keeps the baby’s head coming in a downward motion. In fact, any movement at all, be it standing, kneeling or squatting helps widen your pelvis in preparation for the passage of the baby.

Don’t forget to breathe

The pain will come sure enough but it would definitely end the minute your baby comes into the world, so maintain steady breathing and think beautiful thought!

29/01/2018

What you should know about fibroids

Fibroids are usually benign growths in the uterus, formed from muscle and connective tissue. They are quite common, as at least 77% of women will get them in their lifetime, even though they are usually not big enough to be noticed.
There is no one cause of fibroids, instead, it is known that the high levels of estrogen that women are exposed to is linked to their growth. However, women who are overweight, who have never had children and are approaching middle age, or who are approaching menopause are more susceptible to developing these growths.
The symptoms include irregular bleeding between periods, lower back pain, painful in*******se, and pain in the pelvic region.
The most important thing to do when you develop symptoms like this is to visit a doctor. There are definitive tests that can show whether they are from fibroids or something else.
Fibroids usually disappear with time, or shrink down to a manageable size; however, if they are a problem like with women who want to have babies, they can be removed. There are hormonal treatments that target the growths and cause them to shrink. In severe cases and if the fibroids are debilitating, the woman can choose to have a total hysterectomy—that is, a removal of the uterus which will bring an end to the problems altogether.

21/09/2017

Breast cancer

Cancer occurs when changes called mutations take place in genes that regulate cell growth. The mutations let the cells divide and multiply in an uncontrolled, chaotic way. The cells keep multiplying, producing copies that get progressively more abnormal. In most cases, the cell copies eventually form a tumor.

Breast cancer is cancer that develops in breast cells. Typically, the cancer forms in either the lobules or the ducts of the breast. Lobules are the glands that produce milk, and ducts are the pathways that bring the milk from the glands to the ni**le. Cancer can also occur in the fatty tissue or the fibrous connective tissue within your breast.

The uncontrolled cancer cells often invade other healthy breast tissue and can travel to the lymph nodes under the arms. The lymph nodes are a primary pathway that helps the cancer cells move to other parts of the body

Risk factors for breast cancer

There are several risk factors that increase your chances of getting breast cancer. However, having any of these doesn’t mean you will definitely develop the disease.

Some risk factors can’t be avoided, such as family history. Other risk factors, such as smoking, you can change. Risk factors for breast cancer include:

Age. Your risk for developing breast cancer increases as you age. Most invasive breast cancers are found in women over age 55.
Drinking alcohol. Drinking excessive amounts of alcohol raises your risk.
Having dense breast tissue. Dense breast tissue makes mammograms hard to read. It also increases your risk of breast cancer.
Gender. Women are 100 times more likely to develop breast cancer than men.
Genes. Women who have the BRCA1 and BRCA2 gene mutations are more likely to develop breast cancer than women who don’t. Other gene mutations may also affect your risk.
Early menstruation. If you had your first period before age 12, you have an increased risk for breast cancer.
Giving birth at an older age. Women who don’t have their first child until after age 35 have an increased risk of breast cancer.
Hormone therapy. Women who took or are taking postmenopausal estrogen and progesterone medications to reduce their signs of menopause symptoms have a higher risk of breast cancer.
Inherited risk. If a close female relative has had breast cancer, you have an increased risk for developing it. This includes your mother, grandmother, sister, or daughter. If you don’t have a family history of breast cancer, you can still develop breast cancer. In fact, the majority of women who develop it have no family history of the disease.
Late menopause start. Women who do not start menopause until after age 55 are more likely to develop breast cancer.
Never being pregnant. Women who never became pregnant or never carried a pregnancy to full-term are more likely to develop breast cancer.
Previous breast cancer. If you have had breast cancer in one breast, you have an increased risk of developing breast cancer in your other breast or in a different area of the previously affected breast.

Breast cancer symptoms

In its early stages, breast cancer may not cause any symptoms. In many cases, a tumor may be too small to be felt, but an abnormality can still be seen on a mammogram. If a tumor can be felt, the first sign is usually a new lump in the breast that was not there before. However, not all lumps are cancer.

Each type of breast cancer can cause a variety of symptoms. Many of these symptoms are similar, but some can be different. Symptoms for the most common breast cancers include:

a breast lump or tissue thickening that feels different than surrounding tissue and has developed recently
breast pain
red, pitted skin over your entire breast
swelling in all or part of your breast
a ni**le discharge other than breast milk
bloody discharge from your ni**le
peeling, scaling, or flaking of skin on your ni**le or breast
a sudden, unexplained change in the shape or size of your breast
inverted ni**le
changes to the appearance of the skin on your breasts
a lump or swelling under your arm

If you have any of these symptoms, it doesn’t necessarily mean you have breast cancer. For instance, pain in your breast or a breast lump can be caused by a breast cyst. Still, if you find a lump in your breast or have other symptoms, you should see your doctor for further examination and testing

21/09/2017

Quick tips to make yourself wake up earlier

There's a popular saying that goes thus 'the early bird catches the worm’ meaning starting off your day really early increases one's productivity all through the day. Yeah, right but that doesn't necessarily stop us all from snoozing several hours past 7 in the warm comfort of our bed! For those folks who aren't the early morning type, here are some tips to waking up really so you can catch all those 'worms'.

Ditch caffeine late in the day
To get a healthy night's sleep which will determine just how early you get up the following morning, you should avoid eating or drinking anything with caffeine like soda, coffee, tea, chocolate and energy drinks.

Turn on the lights as soon as you wake up
Turning on your bedside lamp or flicking open the curtains to get natural light into your room actually works in waking up your brain.

Do not snooze
No matter how sleepy you might feel, after waking up in the morning don't go back to sleep. Doing that restarts your sleep circle and makes you groggy and disoriented for hours.

Switch your alarm regularly
Use a song having a nice ring to it as your alarm and always change it every two or three months so you don't get used to it and sleep through it.

Making early morning appointments
Set up appointments with people who are early risers, knowing you have an appointment early the next day will surely keep you on your toes and make you feel more accountable for waking early.

Address

C/o Glory Wuche 9. Hombori Street, Wuse 2 Abuja
Abuja

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