Enhanced Rural Health Initiative

Enhanced Rural Health Initiative we are all about public health awareness,capacity building,health sensitization,then mostly fighting

We partner with local experts to produce, record and distribute relevant information in native languages and dialects. The easy, on-demand access to health information leads to learning and behavior changes that are life-saving and life-changing.

30/06/2020

Some people advice "Madam, use hot towel press the pikin head"

My humble opinion is this:

The shape of your baby's heads can lose shape if the birth canal is tight or labour is prolonged and goes back to shape with time Pressing the skull of babies can damage their brain cells Your baby’s head is not clay Stop moulding it

So my advice is this, stop pressing that your baby head with hot water

Beast Cancer is the second leading cause of death in women. It has become so critical due to lack of awareness. Let's Ed...
14/10/2018

Beast Cancer is the second leading cause of death in women. It has become so critical due to lack of awareness. Let's Educate people about the importance of early screening and support those who are affected.

18/09/2018

Dear WUCHE, GLORY IGWE we in ERHI,Abuja realize how important today is to you. Birthdays come once in a year, so we celebrate you today. Happy birthday, and have an amazing year.

05/03/2018

Top sources of vitamin c

Vitamin C is just about the most common vitamin, easily obtainable in citrus fruits and other sources. The deficiency is not common, but it does occur in people who do not eat fruits and are not very active. Vitamin c deficiency is linked to:

• Bleeding gums and gingivitis

• Atherosclerosis (hardening of the arteries, causing strokes and high blood pressure)

• Dry, brittle hair

• Dry skin and premature aging

• Immune system failure

• Slow wound healing and a host of other systemic breakdowns that build up over time.

So what foods have the highest vitamin C stores?

• Peppers (red and green)

• Oranges

• Paw-paw

• Pineapples

• Grapefruit

• Mango

• Brussel sprouts

• Guava

• Tomatoes

The best way to get the vitamin c from food is to avoid boiling and frying, and instead, eat them as raw as possible. This is especially true of the vegetables, which should at most be steamed over hot water.

Vitamin C is best synthesized from the foods themselves, and not from depending on supplements. In addition to natural vitamin C, you gain other vitamins like vitamin A and vitamin K from consuming organic fruits and vegetables.

05/03/2018

Why you need vitamin c

Ascorbic acid, more commonly known as vitamin C, is a water-soluble vitamin that is part of the daily-required nutrients for people of all ages.

Vitamin C is not naturally synthesized or stored by the body, so there needs to be a steady supply of foods daily to keep up the daily requirement. The daily-required dosage of vitamin c is 60mg.

Vitamin C is:

Antioxidant: Vitamin C is a powerful antioxidant, protecting the body from free radicals that cause the cells to age faster. In this way, it also protects against cancer by killing cancer-causing substances and renewing the cells.

Immune protection: The immune system is stronger with a daily dose of vitamin C, fighting off infections and strengthening the immune system in sick people.

Collagen formation: This vitamin is essential for the formation of collagen, the elastic substance that keeps skin pliable and young. The loss of collagen brings on the formation of wrinkles and dry skin. It also plays a role in wound healing.

Absorption: Nutrition is not just about eating the right things; it is also about the body absorbing the nutrients optimally. Vitamin C facilitates uptake of other vitamins and minerals.

20/02/2018

Things that make for an easier pregnancy

Mothers-to-be are always on the lookout for ways to make childbirth more bearable and easy for them and that is why in this article we’ll be considering ways to have an easier labor.

Exercise

Keeping fit would go a long way in helping you build endurance for labor and also help you have a shorter labor. It’s not necessary you hit the gym, a simple walk or swim would do.

Take childbirth classes

This would give you a heads-up on what’s to come up later during childbirth. Attending childbirth class with your spouse would help alleviate your fears and anxieties in regards to labor.

Distract yourself

The minute you start experiencing pain or cramps in your lower back or abdominal region you don’t need to start spacing the contractions just yet. Indulge in a relaxing activity to get your mind off the pain, take a shower, bake, take light snacks, ask your spouse to massage your back, soak in the tub, etc.

Stay on your feet

During labor you shouldn’t lie down just yet, staying in an upright position keeps the baby’s head coming in a downward motion. In fact, any movement at all, be it standing, kneeling or squatting helps widen your pelvis in preparation for the passage of the baby.

Don’t forget to breathe

The pain will come sure enough but it would definitely end the minute your baby comes into the world, so maintain steady breathing and think beautiful thought!

29/01/2018

What you should know about fibroids

Fibroids are usually benign growths in the uterus, formed from muscle and connective tissue. They are quite common, as at least 77% of women will get them in their lifetime, even though they are usually not big enough to be noticed.
There is no one cause of fibroids, instead, it is known that the high levels of estrogen that women are exposed to is linked to their growth. However, women who are overweight, who have never had children and are approaching middle age, or who are approaching menopause are more susceptible to developing these growths.
The symptoms include irregular bleeding between periods, lower back pain, painful in*******se, and pain in the pelvic region.
The most important thing to do when you develop symptoms like this is to visit a doctor. There are definitive tests that can show whether they are from fibroids or something else.
Fibroids usually disappear with time, or shrink down to a manageable size; however, if they are a problem like with women who want to have babies, they can be removed. There are hormonal treatments that target the growths and cause them to shrink. In severe cases and if the fibroids are debilitating, the woman can choose to have a total hysterectomy—that is, a removal of the uterus which will bring an end to the problems altogether.

Address

C/o Glory Wuche 9. Hombori Street, Wuse 2 Abuja
Maitama

Alerts

Be the first to know and let us send you an email when Enhanced Rural Health Initiative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Enhanced Rural Health Initiative:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram