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Natural medicine and home remedies., FCT Abuja, Abuja (2025)

07/07/2024

A Few FAQs on the Benefits of Drinking Turmeric Water for a Healthy Body

1. What is turmeric water?
✅Turmeric water is water that has been infused with turmeric, a spice that comes from the turmeric plant. It is made by adding turmeric powder or fresh turmeric root to water and boiling it.

2. What are the health benefits of drinking turmeric water?
✅Drinking turmeric water has been found to have several health benefits, including reducing inflammation, boosting immunity, improving digestion, helping to regulate blood sugar levels, and lowering the risk of heart disease.

3. How often should you drink turmeric water?
✅There is no specific recommendation for how often you should drink turmeric water, but drinking it daily is generally considered safe and beneficial for overall health.

4. Are there any risks associated with drinking turmeric water?
✅Turmeric is generally considered safe when consumed in moderate amounts, but consuming large amounts of turmeric can cause stomach upset and may interact with certain medications. It is important to consult with a healthcare professional before incorporating turmeric into your diet, especially if you are taking medication or have a medical condition.

5. Can you make turmeric water with fresh turmeric root?
✅Yes, you can make turmeric water with fresh turmeric root. Simply peel and grate the fresh turmeric root and add it to boiling water to infuse.

6. Can turmeric water be consumed by pregnant women?
✅Pregnant women should consult with a healthcare professional before consuming turmeric, as large amounts of turmeric may stimulate the uterus and cause contractions.

06/07/2024

HERE ARE 7 ESSENTIAL OIL WITH SOOTHING RELIEVES AND THERAPEUTIC POWERS.

1. Eucalyptus🌿
Eucalyptus has antiviral, antiseptic and antibacterial properties. Its oil is recommended to treat respiratory tract infections. In the shower, it becomes a powerful decongestant. You can make a massage preparation by mixing it with a little oil to massage the chest in case of a bad cold.

2. Tea tree 🌳
Ideal for treating skin conditions like insect bites, burns and small wounds. Mix one part tea tree oil with 9 parts olive oil and apply to small wounds. In aromatherapy, we love tea tree oil because it is anti-fatigue, antibacterial and anti-infectious!

3. Scented geranium🍃
The smell of geranium essential oil is a good insect repellent. You can also apply a small drop to a bite to soothe the itch.

4. Lemon🍋
Lemon is invigorating! Perfect as a room fragrance at work. It is also said to help calm nausea and motion sickness. Attention! This essential oil is never used directly on the skin.

5.Rosemary🌱
In case of sinusitis or bronchitis, the scent of rosemary in the house allows better breathing by relieving irritation of the mucous membranes. To keep close to you, especially in winter!

6. Lavender🌾
To treat insomnia, anxiety and stress, lavender has no place. It’s a familiar, calming smell. In case of headache, apply a few drops to the temples, neck and forehead, and do a delicate massage. Also, if we like its smell, this is not the case for insects. It can therefore be used as an insect repellent.

7. Cedar 🌲
Yes, the smell of cedar has effects on us: it is an excellent anti-depressant and is calming in cases of insomnia or intense stress. And its decongestant benefits optimize our respiratory system!

06/07/2024

Here are some benefits of using guava leaves in your drinks:
• Guava leaves help in weight loss.
• They are particularly beneficial for diabetics as they reduce the level of glucose in their body.
• People who drank tea made from guava leaves had significantly reduced cholesterol levels in just a few months.
• Guava leaves are used to treat diarrhea and dysentery.
• They facilitate digestion.
• These leaves can help open the lungs, calm coughs and soften mucus, making them an excellent and simple treatment for bronchitis.
• Fresh guava leaves can be used to treat toothache, sore throat and gum disease. • Guava leaves are an excellent treatment for dengue fever.
• They help in the treatment of major diseases such as prostate cancer. • Guava leaves reduce the risk of allergies and block reactions. • Guava leaves can cure all types of wounds and infections. They can easily treat ear infections, for example.
• Applying pure guava leaves to areas of your skin that require healing will help you get rid of acne and blackheads.
• Guava leaves mixed with water makes a fantastic scrub for removing blackheads.
• Guava leaves contain antioxidants that prevent aging, strengthen your skin and improve its texture and tone. You need to apply the leaf decoction on your skin for this.
• They also reduce itching which, if left uncontrolled, can lead to significant complications. Guava leaves are an excellent remedy for itching as they inhibit allergic reactions.
• Ripe guava leaves are also effective against hair loss. You can boil them in water before applying them to your head and performing massage movements.

03/07/2024

HOW DEFLATE YOUR BELLY AND CLEANSE YOUR COLON.

It is imperative to clean the colon regularly in order to eliminate the waste and toxins stored there.

These substances, which are harmful in the long term, accumulate due to poor diet, insufficient hydration, lack of physical activity and stress.

👉The importance of colon cleansing

The colon is the terminus of the journey taken by ingested food. A primary organ of digestion, it facilitates the absorption of nutrients necessary for the proper functioning of the body and allows toxins to be eliminated in good conditions.

👉It is divided into five parts

⚡the cecum, which is located at the bottom and to the right of the abdomen

⚡the right colon which goes back towards the liver
the transverse colon which rises a little below the left ribs

⚡the left colon which descends towards the pelvis

⚡the sigmoid colon which enters the pelvis

Colon cleansing is important to eliminate deposited toxins and bacteria because if stored for too long they risk affecting the presence of good bacteria and preventing the absorption of essential nutrients from foods that have been digested. .

Waste in the body can cause low energy, slow weight loss, cause illness and disrupt the functioning of the digestive system.

To facilitate and accelerate this process, it is possible to use two natural ingredients which will purify the colon, these are cider vinegar and honey.

👉The recipe for purifying the colon

Ingredients :

🪄2 tablespoons of organic cider vinegar
🪄2 tablespoons of organic honey
🪄1 large glass of lukewarm water

Preparation :

🪄In a large glass of lukewarm water, add the cider vinegar and honey and mix until the honey dissolves.

Every day, drink a glass of this 100% natural drink.

Benefits of ingredients

Apple cider vinegar

Apple cider vinegar is rich in bioactive components, notably acetobacter which facilitates the breakdown of pieces of food that remain stuck to the intestinal walls...

⚡ It reduces blood sugar levels after a meal

⚡ It reduces blood pressure

⚡ It regulates intestinal activity

In addition, its alkaline action contributes to the proper functioning of the digestive system and relieves the irritated walls of the colon.

Honey

Recognized as a true panacea since the dawn of time, honey acts on constipation, regulates transit and intestinal functions thanks to its high fructose content.

This circulates to the large intestine without having been digested, so when the intestinal bacteria begin fermentation, it attracts a large quantity of water into the intestine and thus ensures a laxative effect.

Honey is an essential ally to naturally relieve disorders related to the digestive system and transit.

The combination of the two ingredients

Combined together these two elements have miraculous virtues thanks to the essential nutrients they contain and the medicinal properties they possess.

They promote the elimination of waste and toxins stored in the colon and strengthen the body's defense system

Both rich in minerals, vitamins and antioxidants, they help fight free radicals and cell oxidation.

In addition, their antibacterial properties have an effect equivalent to that of a natural antibiotic to purify the body and slow down the aging of organs.

They also intervene:

to lower the level of bad cholesterol in the blood (LDL)

treat acid reflux, joint pain and eczema

fight against drops in energy and excess fatigue

fight bad breath.

03/07/2024

SOME TIPS FOR LOWERING CHOLESTEROL LEVEL.

Excess cholesterol (LDL) is a risk factor for heart and vascular diseases. It is therefore necessary to lower it as much as possible and here are some tips to achieve this. We must :

- Reduce the overall intake of fats in our diet

- Favor unsaturated fatty acids

- Consume fruits and vegetables as much as possible

- Eliminate to***co, reduce alcohol consumption

- Play sports, moderate the amount of salt in meals

- Read the labels of the products we buy on the surface

- Regularly monitor our blood pressure

- Consume radish seed herbal teas which promote fat oxidation

- Vary our diet

Natural medicine and home remedies.

07/07/2024

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