Alive And Well Physiotherapy Clinic

Alive And Well Physiotherapy Clinic ☆Physiotherapy Services;
☆Physiotherapy Equipments Sales & Servicing

😂 😆 😂 Complete Football 247
23/06/2025

😂 😆 😂
Complete Football 247

🚨 *Dupuytren's Contracture* Dupuytren contracture; Also called: Viking disease, Morbus Dupuytren, palmar fibromatosis i...
23/06/2025

🚨 *Dupuytren's Contracture*

Dupuytren contracture; Also called: Viking disease, Morbus Dupuytren, palmar fibromatosis is a benign, progressive disease of the palmar fascia which results in shortening, thickening, and fibrosis of the fascia and aponeurosis of the palm driven by myofibroblastic proliferation.
it is called.

The exact cause is unknown but, Chronic Alcoholism and Smoking has been identified as a risk factor. Gradually, your ring finger continues to be pulled towards the centre of your palm and becomes permanent that, you can no longer extend it on your own. The next finger frequently affected is the little finger.

It begins as a nodule on the center of the palm which is stage I and progressively pull the ring finger towards itself. It is a disease of connective tissue.

It is more common in males compared to females

Other risk factors?
✅️Manual labor with vibration exposure ✅️Previous hand trauma
✅️Diabetes mellitus
✅️Hyperlipidaemia

👉Chronic Alcohol and smoking are not good for your health.

There are many treatments available for Dupuytren contracture and none is ideal or works consistently.
Only symptomatic patients should be offered treatment because all treatments have complications.
The patient must be educated about the potential complications of treatments, which are worse than the disorder itself.
Close communication between the team is essential in order to improve outcomes.
Overall, only a few patients achieve a desirable result.
In many cases, prolonged physical therapy is required to restore functionality.

_Alive & well Physiotherapy_

*Fibromyalgia Syndrome* Fibromyalgia Syndrome (FMS) is a disease characterized by chronic pain, stiffness, and tendernes...
23/06/2025

*Fibromyalgia Syndrome*

Fibromyalgia Syndrome (FMS) is a disease characterized by chronic pain, stiffness, and tenderness of muscles, tendons, and joints, without detectable inflammation. Fibromyalgia does not cause body damage or deformity. Fatigue affects 90 percent of patients, and sleep disorders are common. Fibromyalgia can be associated with other rheumatic conditions, and irritable bowel syndrome (IBS). There is no definitive medical test for the diagnosis of fibromyalgia.
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, and cognitive difficulties (often referred to as "fibro fog"). It's a complex condition, and its exact cause is unknown, but it's thought to involve abnormalities in how the central nervous system processes pain signals.

People may experience:

Pain areas: in the muscles, abdomen, back, or neck
Pain types: can be chronic, diffuse, sharp, or severe
Pain circumstances: can occur at night
Gastrointestinal: constipation, nausea, or passing excessive amounts of gas

Whole body: fatigue, feeling tired, or malaise
Muscular: muscle tenderness, delayed onset muscle soreness, or muscle spasms

Mood: anxiety, mood swings, or nervousness
Sleep: difficulty falling asleep or sleep disturbances

Sensory: pins and needles or sensitivity to pain
Cognitive: forgetfulness or lack of concentration

Hand: sensation of coldness or tingling
Also common: cold sensitivity, depression, flare, headache, irritability, joint stiffness, menstrual cramps, or tingling feet.

As well as widespread pain, people with fibromyalgia might also have:
increased sensitivity to sensations like touch, light, temperature, noise.
fatigue (extreme tiredness)
muscle stiffness.
difficulty sleeping.
problems with mental processes (known as “fibro-fog”) – like problems with memory and concentration.
headaches.
Associated Co-morbidities

Sleep disturbances / apnea
Depression
Anxiety
PTSD
Rheumatoid arthritis
Systemic Lupus Erythematosus
Ankylosing Spondylitis (Axial Spondyloarthritis),

Management;
●Physical Therapy Management & Exercise

●Medication

Alive & Well Physiotherapy
Send a us a mail alivewellphysiotherapy@gmail.com
📞 09037509321


The pride of our nation shall be restored, and she will take her rightful place in the comity of Nations. Happy Democra...
12/06/2025

The pride of our nation shall be restored, and she will take her rightful place in the comity of Nations.
Happy Democracy day Nigeria,one Nation United in love and peace ✌️.

WhatsApp 09037509321.
09/06/2025

WhatsApp 09037509321.

Barka De Salah to all the Muslim ☪️ faithfuls. Happy Celebration from all of us Alive And Well Physiotherapy Clinic Aliv...
07/06/2025

Barka De Salah to all the Muslim ☪️ faithfuls. Happy Celebration from all of us Alive And Well Physiotherapy Clinic Alive Well

What is the meaning of BMI?Body mass index. A measure that relates body weight to height. BMI is sometimes used to measu...
30/09/2024

What is the meaning of BMI?

Body mass index. A measure that relates body weight to height. BMI is sometimes used to measure total body fat and whether a person is a healthy weight. Excess body fat is linked to an increased risk of some diseases including heart disease and some cancers.

Risk for developing low back pain was 1.34 and 1.22 times significantly higher for men and women when BMI ≥ 30 kg/m2.
Also, Obesity can contribute to several types of back pain, including lower back pain, sciatica, and disk
degeneration.

Carrying excess weight puts strain on your spine which can affect the intervertebra disks.

Excess weight in the abdomen and breasts can also affect your posture.
How to check your BMI:

The BMI is calculated by dividing an adult's weight in kilograms by their height in metres sq.

Check the table for your Body mass index (BMI) using your weight and your height.

🔹LET'S TALK BRIEFLY LOW BACK PAIN🔹Back pain can be experienced at any age.Both the old and young suffer from Back pain i...
27/09/2024

🔹LET'S TALK BRIEFLY LOW BACK PAIN🔹

Back pain can be experienced at any age.
Both the old and young suffer from Back pain including men and women.

Your back supports your weight the best when you don't slouch while sitting.
When standing always keep weight evenly balanced on both feet.
Backrest chairs with armrests will be a good one when choosing a seat.
One needs to cultivate the habit of sitting correctly at all times.
This will prevent you from having back pain.

Additionally, sitting for a long period can predispose one to back pain.
Standing for a long period also causes back pain.

Age is one of the predisposing factors for back pain.
It plays a significant role in it. As we get older there is wear and tear in our joints.
There is a loss of bone density and muscle mass as we age, causing the back to lose its support system.

NB: For private consultation, send us a mail on alivewellphysiotherapy@gmail.com





Happy World Physiotherapy day 2024. Physiotherapy, the bedrock of modern medicine, restoring you back to form and functi...
09/09/2024

Happy World Physiotherapy day 2024.
Physiotherapy, the bedrock of modern medicine, restoring you back to form and function.

Nigeria Society of Physiotherapy advocacy this year is on prevention and management of low back pain.

Lower back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack.

Lower back pain affects the lumbar region of your spine or back.
The most common cause is a muscle or tendon injury.

These might range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight.
Pain that comes on suddenly is “acute.” It might happen during sports or heavy lifting. Pain that lasts more than 3 months is considered “chronic

LBP remains a pandemic; tailored exercises and lifestyle modifications are the proven and most effective means of managing this health problem.

Seek the services of an experienced physiotherapist to help you in your journey towards recovery 🙏.

It's For and . Best of the
01/07/2024

It's For and .
Best of the

Shade that weight today. You can
06/06/2024

Shade that weight today. You can

01/06/2024

June blessings 🙌. from all of us Alive Well.

Address

Pison Hospital, Gado Nasco Road Phase Iv , Opposite Nadrem Super Market. Kubwa
Abuja
900108

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349037509321

Website

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