Alive And Well Physiotherapy Clinic

Alive And Well Physiotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alive And Well Physiotherapy Clinic, Physical therapist, Pison hospital, Gado Nasco Road phase iv , opposite Nadrem super market. Kubwa, Abuja.

☆Physiotherapy Services;
☆Paediatrics Physiotherapy
☆Orthopaedic Physiotherapy
☆Musculoskeletal Physiotherapy
☆Neurological Physiotherapy
☆Womens health
☆Mental Physiotherapy
☆Sports Physiotherapy
☆Physiotherapy Equipments Sales & Servicing

What is the meaning of BMI?Body mass index. A measure that relates body weight to height. BMI is sometimes used to measu...
30/09/2024

What is the meaning of BMI?

Body mass index. A measure that relates body weight to height. BMI is sometimes used to measure total body fat and whether a person is a healthy weight. Excess body fat is linked to an increased risk of some diseases including heart disease and some cancers.

Risk for developing low back pain was 1.34 and 1.22 times significantly higher for men and women when BMI ≥ 30 kg/m2.
Also, Obesity can contribute to several types of back pain, including lower back pain, sciatica, and disk
degeneration.

Carrying excess weight puts strain on your spine which can affect the intervertebra disks.

Excess weight in the abdomen and breasts can also affect your posture.
How to check your BMI:

The BMI is calculated by dividing an adult's weight in kilograms by their height in metres sq.

Check the table for your Body mass index (BMI) using your weight and your height.

🔹LET'S TALK BRIEFLY LOW BACK PAIN🔹Back pain can be experienced at any age.Both the old and young suffer from Back pain i...
27/09/2024

🔹LET'S TALK BRIEFLY LOW BACK PAIN🔹

Back pain can be experienced at any age.
Both the old and young suffer from Back pain including men and women.

Your back supports your weight the best when you don't slouch while sitting.
When standing always keep weight evenly balanced on both feet.
Backrest chairs with armrests will be a good one when choosing a seat.
One needs to cultivate the habit of sitting correctly at all times.
This will prevent you from having back pain.

Additionally, sitting for a long period can predispose one to back pain.
Standing for a long period also causes back pain.

Age is one of the predisposing factors for back pain.
It plays a significant role in it. As we get older there is wear and tear in our joints.
There is a loss of bone density and muscle mass as we age, causing the back to lose its support system.

NB: For private consultation, send us a mail on alivewellphysiotherapy@gmail.com





Happy World Physiotherapy day 2024. Physiotherapy, the bedrock of modern medicine, restoring you back to form and functi...
09/09/2024

Happy World Physiotherapy day 2024.
Physiotherapy, the bedrock of modern medicine, restoring you back to form and function.

Nigeria Society of Physiotherapy advocacy this year is on prevention and management of low back pain.

Lower back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack.

Lower back pain affects the lumbar region of your spine or back.
The most common cause is a muscle or tendon injury.

These might range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight.
Pain that comes on suddenly is “acute.” It might happen during sports or heavy lifting. Pain that lasts more than 3 months is considered “chronic

LBP remains a pandemic; tailored exercises and lifestyle modifications are the proven and most effective means of managing this health problem.

Seek the services of an experienced physiotherapist to help you in your journey towards recovery 🙏.

It's For and . Best of the
01/07/2024

It's For and .
Best of the

Shade that weight today. You can
06/06/2024

Shade that weight today. You can

01/06/2024

June blessings 🙌. from all of us Alive Well.

Sunday :
26/05/2024

Sunday :

Address

Pison Hospital, Gado Nasco Road Phase Iv , Opposite Nadrem Super Market. Kubwa
Abuja
900108

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349037509321

Website

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