FitnLive Physiotherapy & Wellness Centre

06/06/2025

01/08/2024

Welcome to August!🙌🏼🎊

It's a new month to move better, feel better and stay fit.

Trust our experienced and professional Physiotherapists to guide you on your journey to health and fitness!

Happy new month.

📞09166272718
🏥Visit us at 27, Ndjamena crescent, Wuse 2, Abuja

30/07/2024

Cervical Radiculopathy (also known as “pinched nerve”) is a condition that results in radiating pain, weakness and/or numbness caused by compression of any of the nerve roots in your neck.

• What does cervical radiculopathy pain feel like?

People with cervical radiculopathy typically describe the pain as sharp or burning. Moving your neck in certain ways, like extending or straining it, may increase the pain. Some people with cervical radiculopathy notice that their pain decreases when they place their hands on top of their head. This may temporarily relieve pressure on the affected nerve root.

• What are the symptoms of cervical radiculopathy?

Neurological symptoms from cervical radiculopathy that can radiate down from your neck include:

•Pain.
•Numbness.
•Tingling or a “pins and needles” feeling.
•Muscle weakness.
•Weakened reflexes.
•Cervical radiculopathy affects people differently. You may have any combination of the above neurological symptoms or only one.

If you experience any of these symptoms such as pain that radiates down your neck or muscle weakness or neck pain after an accident, you can reach out to a Physiotherapist.

At Fit'N'Live Physiotherapy, we help you regain physical strength, mobility and function.

Book an appointment to see a Physiotherapist at Fit'N'Live Physiotherapy today!

Send a DM or call/WhatsApp – 09166272718

24/07/2024

What are your pain or physical health concerns?

We specialize in helping you live free from back, waist, neck, shoulder, knee, etc. pains.

We specialize in helping you regain physical strength, mobility and function.

TELL US.

Let's help you stay pain free and active again!

Book an appointment to see a physiotherapist at Fit'N'Live Physiotherapy today!

Send a DM or Call – 09166272718

18/07/2024

Did you know?🤔

📌Physical Therapy and Physiotherapy are the same thing

📌Physiotherapists play a significant role in athletics. They work with athletes to assess and diagnose injuries and develop treatment plans. They also help athletes prevent injuries by identifying movement patterns that may lead to injury and providing corrective exercises

📌Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Physiotherapy is a good treatment for arthritis. Working with a physiotherapist can help you manage symptoms, increase mobility, and improve physical function. They’ll also teach you specific exercises and techniques that can allow you to move with less pain and greater ease.

At Fit'N'Live Physiotherapy, we help you regain physical strength, mobility and function.

Book an appointment to see a Physical Therapist at Fit'N'Live Physiotherapy today!

Send a DM or Call – 09166272718

01/07/2024

Every new start presents an opportunity for review, gratitude and better steps.

July is a new start. This first day in the second half of the year is one too.

We express our gratitude to everyone who has been with us through the months, used our services and gained value from our contents.

We hope you keep taking better step towards your physical health today.

We are rooting for you!

Happy new month.

To book an appointment, call – 0916 627 2718

27/06/2024

Did you know?🤔

Physical therapy is a safe and effective alternative to manage knee pain.

Here's even what's more interesting...

Our physical therapist would conduct a thorough evaluation and physical assessment on your knee and other affected body parts first to assess range of motion limitations in the knee, muscle weakness and limited flexibility in the hip, knee, and ankle, and review knee performance when engaging in balance and coordination exercise.

The therapist then designs a customized therapeutic exercise program to increase strength, mobility and function in the affected parts.

At Fit'N'Live Physiotherapy, we help you regain physical strength, mobility and function, even in your knee.

Book an appointment to see a Physical Therapist at Fit'N'Live Physiotherapy today!

Call – 09166272718

24/06/2024

Physical health begins in the mind.

Our mind is one of the most powerful tools that we have to heal our bodies, and it's capable of controlling your actions.

If you don't believe that something is possible, you wouldn't even try or make efforts in it.

Change such mindset today, keep believing and never give up!💪🏼

Your dream for a restored mobility and function is achievable!

At Fit'N'Live Physiotherapy, we help you feel better, move better, be better and actualize your dream of restored mobility and function.

Book an appointment with the Physiotherapist today. Call 0916 627 2718

Happy new week✨

12/06/2024

Dear Nigerian,

Today, we celebrate you for your strength and resilience through the years and reaffirm our commitment towards a great and healthy nation.

Happy Democracy Day🇳🇬
From all of us at Fit'N'Live Physiotherapy.






#2024