FitnLive Physiotherapy & Wellness Centre

01/12/2025

13/11/2025

Kindness is not just a virtue, it is a healing energy.

Every caring word, gentle stretch, and supportive touch reminds us that recovery begins with compassion. 🌿

🤝 Be kind to your body.
💬 Be kind to others.
💚 Be kind to yourself.

Happy World Kindness Day from 🌍

11/11/2025

💼 Optimise Your Workspace, Maximise Your Productivity

Pro Tip:

Align your chair and desk to maintain a neutral spine

Keep your monitor at eye level

Take brief stretch breaks throughout the day

📅 Book an appointment with us today for a personalised ergonomic assessment and start working pain-free!

10/11/2025

Stiff back? Tight neck? Tired of waking up sore every week? ? Tight shoulders from hours at your desk?

It’s time to move freely again — pain-free and full of energy.

We are here to help you move better, feel stronger, and live pain-free — not just on Mondays, but every day.

✨ Book a session with us today!

➡️ DM in bio

01/08/2024

Welcome to August!🙌🏼🎊

It's a new month to move better, feel better and stay fit.

Trust our experienced and professional Physiotherapists to guide you on your journey to health and fitness!

Happy new month.

📞09166272718
🏥Visit us at 27, Ndjamena crescent, Wuse 2, Abuja

30/07/2024

Cervical Radiculopathy (also known as “pinched nerve”) is a condition that results in radiating pain, weakness and/or numbness caused by compression of any of the nerve roots in your neck.

• What does cervical radiculopathy pain feel like?

People with cervical radiculopathy typically describe the pain as sharp or burning. Moving your neck in certain ways, like extending or straining it, may increase the pain. Some people with cervical radiculopathy notice that their pain decreases when they place their hands on top of their head. This may temporarily relieve pressure on the affected nerve root.

• What are the symptoms of cervical radiculopathy?

Neurological symptoms from cervical radiculopathy that can radiate down from your neck include:

•Pain.
•Numbness.
•Tingling or a “pins and needles” feeling.
•Muscle weakness.
•Weakened reflexes.
•Cervical radiculopathy affects people differently. You may have any combination of the above neurological symptoms or only one.

If you experience any of these symptoms such as pain that radiates down your neck or muscle weakness or neck pain after an accident, you can reach out to a Physiotherapist.

At Fit'N'Live Physiotherapy, we help you regain physical strength, mobility and function.

Book an appointment to see a Physiotherapist at Fit'N'Live Physiotherapy today!

Send a DM or call/WhatsApp – 09166272718

24/07/2024

What are your pain or physical health concerns?

We specialize in helping you live free from back, waist, neck, shoulder, knee, etc. pains.

We specialize in helping you regain physical strength, mobility and function.

TELL US.

Let's help you stay pain free and active again!

Book an appointment to see a physiotherapist at Fit'N'Live Physiotherapy today!

Send a DM or Call – 09166272718