Loveth Optimum Health

Loveth Optimum Health Your daily health hubโ€”simple tips to stay strong, prevent illness & live well.
๐Ÿฉบ๐ŸŒฟ

15/09/2025

Happy new week

Earlier today, I read about something that shook me.At Maryvale High School in Phoenix, Arizona, a 16-year-old student n...
22/08/2025

Earlier today, I read about something that shook me.

At Maryvale High School in Phoenix, Arizona, a 16-year-old student named Michael Montoya II was tragically stabbed by another student, Chris Aguilar, following a conflict that had begun the day before.

Imagine being in that schoolโ€”hearing the fight, seeing a friend collapse, knowing help is rushingโ€”but itโ€™s too late to prevent the worst. Itโ€™s heartbreaking.

This story isnโ€™t just news. Itโ€™s a reminder for all of usโ€”students, parents, and teachersโ€”about how quickly a moment of anger or poor choices can turn deadly.

๐Ÿ”น What Really Happened

The incident started from a robbery the day before. Montoya allegedly took a firearm from Aguilar.

The next day in class, Aguilar sat next to Montoya, punched him multiple times, and stabbed him three times with a folding pocketknife.

Despite attempts to flee, Montoya collapsed and later died.

Aguilar was caught by a school safety officer and charged with second-degree murder.

Even with metal detectors and safety measures, the tragedy still happened. This shows that awareness, prevention, and knowing how to respond are just as important as security tools.

๐Ÿ”น Understanding Stabbing

A stabbing is any injury caused by a sharp object, often targeting the torso, limbs, or vital areas. Injuries can be life-threatening, especially when major blood vessels or organs are affected.

Warning signs:

Profuse bleeding

Severe pain at the wound site

Shock symptoms: pale, sweaty, weak, or faint

Difficulty breathing if the chest or neck is injured

๐Ÿ”น What to Do If Someone Is Stabbed

1. Call emergency services immediately. Never try to handle severe stabbing alone.

2. Do not remove the object if itโ€™s still in the bodyโ€”removing it can worsen bleeding.

3. Apply pressure around the wound, not directly on the object, to slow bleeding.

4. Keep the person calm and lying down if possible, to prevent shock.

5. Monitor breathing and consciousness until help arrives.

6. Use a clean cloth or bandage if the object is removed accidentally or partially.

Remember: Quick, calm, and correct first aid can save lives.

๐Ÿ”น Prevention & Awareness

Avoid conflicts: Anger and revenge often escalate unnecessarily.

Be aware of surroundings: Report weapons or fights to teachers or safety personnel.

Stay informed: Know basic first aid. Teach students and family members how to react.

Community responsibility: Schools, parents, and local authorities must work together to create safer environments.

๐Ÿ”น Final Thoughts

Michael Montoyaโ€™s life was cut short in a split second.
This shouldnโ€™t just be another story we scroll past. Let it remind us to stay calm, make smart choices, and prepare for emergencies.

Students, parents, friendsโ€”talk about safety. Learn first aid. Look out for each other. Lives can depend on it.

Welcome to Loveth Optimum HealthIโ€™m Nkiruka Loveth ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ, A Nurse ,A midwife & health educator passionate about helping ...
19/08/2025

Welcome to Loveth Optimum Health

Iโ€™m Nkiruka Loveth ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ, A Nurse ,A midwife & health educator passionate about helping you live well, stay strong, and prevent illness.

On this page, I share:
โœ… Simple health tips you can apply daily
โœ… Answers to common health questions & myths
โœ… Womenโ€™s health, family health & mental wellbeing
โœ… Lifestyle practices to keep you energized & balanced

โœจ My mission here is to make health easy to understand so you can take charge of your wellbeing and enjoy a fuller life.

๐Ÿ‘‰๐Ÿฝ Follow Loveth Optimum Health for reels, tips, and lives that help you stay informed and empowered.
Your health is your greatest wealthโ€”letโ€™s protect it together.

With love,
Nkiruka Loveth โ€“ The Teaching Nurse

03/10/2024

Type 2 diabetes is also known as non-insulin-dependent diabetes mellitus. It is a chronic condition where the body becomes resistant to the effects of insulin or doesn't produce enough insulin to maintain normal blood glucose levels.

In type 2 diabetes, insulin is still produced but the body cells do not respond effectively. This leads to a gradual increase in blood sugar levels.

what's the average blood sugar level?
ใ‚šviralใ‚ทfypใ‚ทใ‚š

03/10/2024

Type 1 diabetes mellitus is also known as JUVENILE DIABETES MELLITUS .

Dark eyelidsAnemic symptom
20/08/2024

Dark eyelids

Anemic symptom

Anemia??YES there's hope
20/08/2024

Anemia??
YES there's hope

As a Nursing and Midwifery Studies, Clarity of purpose is paramount to your success
19/08/2024

As a Nursing and Midwifery Studies, Clarity of purpose is paramount to your success

06/06/2024

๐—” ๐—ฐ๐—ฎ๐—น๐—น ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ก๐˜‚๐—ฟ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐— ๐—ถ๐—ฑ๐˜„๐—ถ๐—ณ๐—ฒ๐—ฟ๐˜† ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€

*Achieve 100% Success in Your Nursing Council Exams with Nkiruka Loveth Online Nursing Academy*

Our academy offers comprehensive online courses for nursing and midwifery students at all levels, aligned with NMCN standards.

Classes via WhatsApp, Telegram, and Zoom provide flexible learning, with exceptional support including precouncil exam preparations, project assistance, and free practical guides.
All for *โ‚ฆ2000 per month*

Join our special free class from June 5th to 8th, which have already Kickstarted.

Enroll now by contacting 08169467280(WhatsApp /call for further inquiries ) and by joining the group .
Your future in nursing starts here

Join us on this insightful seminar on "Understanding Paediatrics"
31/05/2024

Join us on this insightful seminar on "Understanding Paediatrics"

04/04/2024

FRUITS THAT AID MALE SEXUAL HEALTH

A. Watermelon : Also known as natural vi**ra .it contains citrulline , an essential amino acid .the body converts it to arginine which produces nitric oxide [this is a hormone needed for the muscles in the p***s to relax] .this relaxation allows chambers inside the p***s to fill with blood so the p***s becomes erect. its a natural remedy for erectile dysfunction.

B. AVACADOS these are natural fruits packed with heart healthy fats that can deliver lasting energy in the bedroom.

C. STRAWBERRIES: These romantic fruits boosts blood flow to s*xual organs, it eases stress and anxiety.it aids the body to produce the love hormone[oxytocin] which aids in s*xual arousal and or**sm. it also increases s***m motility and s***m count.

D. POMEGRANATES: This is a natural s*x enhancer and its also a symbol of fertility. it contains antioxidants that promote blood flow to the ge****ls .

E. GRAPES: This fruit contains essential nutrients that boosts our testosterone levels and promotes the health and count of s***ms .it has a major component known as resveratrol ,which increases libido in males and triggers erection.it also aids in improving s***m motilty.

IAMNKIRUKALOVETH
Deprayingnurse๐Ÿ™

๐—™๐—ฟ๐˜‚๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ถ๐—ฑ ๐—บ๐—ฒ๐—ป ๐˜€๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐Ÿ‘‰Fruits rich in vitamin C(Citrus fruits):haj oranges , grapefruits,lemons ,tangerin...
17/02/2024

๐—™๐—ฟ๐˜‚๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ถ๐—ฑ ๐—บ๐—ฒ๐—ป ๐˜€๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต

๐Ÿ‘‰Fruits rich in vitamin C(Citrus fruits):haj oranges , grapefruits,lemons ,tangerines .

๐Ÿ‘‰Berries:eg blue berries,black berries,strawberries , raspberries and cranberries .

๐Ÿ‘‰Water melon relaxes your blood vessels and aids in erections .

,๐Ÿ‘‰ pomegranates enhances testosterone levels .

๐Ÿ‘‰Bananas :contains potassium ,regulates your blood pressure .

Don't forget to maintain a balanced meal ๐Ÿฅฐ

I love you ๐Ÿฅฐ

๐™„ ๐™–๐™ข ๐™‰๐™ ๐™ž๐™ง๐™ช๐™ ๐™– ๐™ก๐™ค๐™ซ๐™š๐™ฉ๐™(๐˜ฟ๐™š๐™ฅ๐™ง๐™–๐™ฎ๐™ž๐™ฃ๐™œ๐™ฃ๐™ช๐™ง๐™จ๐™š๐Ÿ™)๐™–๐™ฃ๐™™ ๐™„ ๐™˜๐™–๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™š๐™ญ๐™ช๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™
08169467280(๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™–๐™ช๐™™๐™ž๐™ค ๐™ซ๐™š๐™ง๐™จ๐™ž๐™ค๐™ฃ)

Address

Abuja
900110

Alerts

Be the first to know and let us send you an email when Loveth Optimum Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Loveth Optimum Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram