26/03/2026
Staying active during pregnancy is important, but it should always be light to moderate exercise like walking, stretching, prenatal yoga, or light strength training. These help keep your body strong, improve circulation, and support both you and your baby without putting too much strain on your body.
Every pregnancy is different, so it’s very important to consult your doctor before starting or continuing any exercise routine. Your safety and your baby’s health always come first.
your health, our priority 💜