X-cel physio guide page

X-cel physio guide page physical therapy ✅massage therapy and Physiotherapy services ✅ +( Daily tips)

HAPPY NEW MONTH BLESSINGS TO ALL OUR ESTEEMED CLIENTS, PATIENTS, FAMILY AND LOVE ONES. THANK YOU FOR YOUR SUPPORT AND AL...
01/12/2025

HAPPY NEW MONTH BLESSINGS TO ALL OUR ESTEEMED CLIENTS, PATIENTS, FAMILY AND LOVE ONES.

THANK YOU FOR YOUR SUPPORT AND ALSO TRUSTING US WITH YOUR HEALTH AND CHALLENGES 🙏🏾 AND THANK YOU FOR BELIEVING IN OUR THERAPIES.

IN THIS LAST MONTH OF 2025 BEEN DECEMBER, WE'RE WISHING YOU GOD'S BLESSINGS, GOOD HEALTH, LONGEVITY AND HAPPINESS THROUGH OUT THIS MONTH AMEN . ( WE WILL DO ALL WE CAN TO ALWAYS PROVIDING YOU WITH THE BEST SERVICES )




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Your November is blessed already Claim it 🙏🏿
01/11/2025

Your November is blessed already
Claim it 🙏🏿

01/10/2025

May this beautiful chapter bring us good health, happiness, love and God's divine glory 🙏🏾 as a country Amen 🙏🏾

08/09/2025

It's World 🌎 *physiotherapy day today* ...

As we mark today as a day set aside to CELEBRATE 🥂🥂 and create awareness of the values and importance of this life changing profession " _physiotherapy_ " that has brought healthy living to the lives of many people today..

We want to keep encouraging you all to embrace healthy practices and active lifestyle always as it's the only way to *HEALTHY AGEING* which is the key focus of our mission this year *2025*.

So join us today as we work together to promoting this vision by doing all you can to build and create a healthy exercise routine to maintain and keep you healthy and strong 🙏🏾 to keep you active even at old age and also help us have a community of healthy aged individual full of life and 😊 happiness in the world 🌎.

X-cel physiotherapy services as a *Physiotherapy* brand we also join the world to encourage you to stay healthy by exercising daily and doing all you can to achieve the goal of *HEALTHY AGEING* today 🥂💪🏾🫂

X-cel physiotherapy service


04/08/2025

Happy new week blessings to Fam 🫂

It's another beautiful day/week to gift somebody a wellness treat or you can partner with ( x-cel physiotherapy services) to push wellness out to people who can't afford it in the society.

This may mean so much to alot of people out there ,who are battling with any Musculoskeletal challenges / injuries and more .

💪🏾 So many dreams fades away daily as a result of poor/ failed health status in our society. ( Gift somebody a wellness gift today )

Thank you and have a blessed week ahead 🤗

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( AUGUST)"Welcome to a new month! As we start fresh, let's prioritize our well-being. Remember to move regularly, stretc...
01/08/2025

( AUGUST)

"Welcome to a new month! As we start fresh, let's prioritize our well-being. Remember to move regularly, stretch often, and listen to your body. We're here to support you every step of the way. Here's to a healthy and happy month!

X-cel physiotherapy services 💚


30/07/2025

Lactic acid buildup in the legs can occur due to intense physical activity, especially high-intensity exercise. This can lead to:

- Muscle soreness (delayed onset muscle soreness, or DOMS)
- Burning sensation
- Fatigue

When you engage in strenuous exercise, your muscles break down glucose for energy, producing lactic acid as a byproduct. Normally, your body clears out lactic acid, but intense exercise can cause it to accumulate, leading to discomfort.

DM if you're going through some stress related challenges 💪🏾 or if you wanna know the best home remedy to handle it

Ways to alleviate lactic acid buildup( DM)

(X-cel physiotherapy services)


24/07/2025

Just Three steps will unlock 🔓 the magic ✨✨

100- count X2 for each steps...

LIKE, SAVE AND SHARE....

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17/07/2025

Weight loss orMaintaining a particular shape can't be gotten through exercise alone..

Your kitchen/intake habits plays alot of role too.. listen, follow and share........




17/07/2025

For ;
Pains
Stress management
Insomnia
Lactic acid complications
Circulation
Anxiety
Relaxation

17/07/2025

Short lecture about Pains the radiates from the shoulder down to your arms .




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