X-cel physio guide page

X-cel physio guide page physical therapy ✅massage therapy and Physiotherapy services ✅ +( Daily tips)

04/08/2025

Happy new week blessings to Fam 🫂

It's another beautiful day/week to gift somebody a wellness treat or you can partner with ( x-cel physiotherapy services) to push wellness out to people who can't afford it in the society.

This may mean so much to alot of people out there ,who are battling with any Musculoskeletal challenges / injuries and more .

💪🏾 So many dreams fades away daily as a result of poor/ failed health status in our society. ( Gift somebody a wellness gift today )

Thank you and have a blessed week ahead 🤗

゚viralシfypシ゚viralシalシ

( AUGUST)"Welcome to a new month! As we start fresh, let's prioritize our well-being. Remember to move regularly, stretc...
01/08/2025

( AUGUST)

"Welcome to a new month! As we start fresh, let's prioritize our well-being. Remember to move regularly, stretch often, and listen to your body. We're here to support you every step of the way. Here's to a healthy and happy month!

X-cel physiotherapy services 💚


30/07/2025

Lactic acid buildup in the legs can occur due to intense physical activity, especially high-intensity exercise. This can lead to:

- Muscle soreness (delayed onset muscle soreness, or DOMS)
- Burning sensation
- Fatigue

When you engage in strenuous exercise, your muscles break down glucose for energy, producing lactic acid as a byproduct. Normally, your body clears out lactic acid, but intense exercise can cause it to accumulate, leading to discomfort.

DM if you're going through some stress related challenges 💪🏾 or if you wanna know the best home remedy to handle it

Ways to alleviate lactic acid buildup( DM)

(X-cel physiotherapy services)


24/07/2025

Just Three steps will unlock 🔓 the magic ✨✨

100- count X2 for each steps...

LIKE, SAVE AND SHARE....

゚viralシfypシ゚viralシalシ

17/07/2025

Weight loss orMaintaining a particular shape can't be gotten through exercise alone..

Your kitchen/intake habits plays alot of role too.. listen, follow and share........




17/07/2025

For ;
Pains
Stress management
Insomnia
Lactic acid complications
Circulation
Anxiety
Relaxation

17/07/2025

Short lecture about Pains the radiates from the shoulder down to your arms .




THANK YOU FOR TRUSTING US WITH YOUR HEALTH...............Do well to contact us for any musculoskeletal, massage, physiot...
01/07/2025

THANK YOU FOR TRUSTING US WITH YOUR HEALTH...............

Do well to contact us for any musculoskeletal, massage, physiotherapy and physical therapy related challenges/injuries.

We're always here and ready to working and attending to you with the best approach to suit you and bring you a desired result.

( X-cel physiotherapy services)
Location; Abuja
Contact; +2348060041548

(Benefits of Deep Tissue Massage Therapy)Physical Benefits✅1. Pain relief: Deep tissue massage can help alleviate chroni...
30/06/2025

(Benefits of Deep Tissue Massage Therapy)

Physical Benefits✅
1. Pain relief: Deep tissue massage can help alleviate chronic pain, inflammation, and stiffness.
2. Improved flexibility: Regular massage can increase range of motion and reduce muscle tension.
3. Reduced muscle soreness: Deep tissue massage can help reduce muscle soreness and improve recovery after exercise.

Emotional and Mental Benefits✅
1. Stress relief: Massage therapy can help reduce stress and anxiety.
2. Improved mood: Deep tissue massage can release endorphins, which can improve mood and reduce symptoms of depression.
3. *Enhanced relaxation*: Regular massage can promote relaxation and improve overall well-being.

Additional Benefits✅
1. Improved circulation: Deep tissue massage can help improve blood flow and circulation.
2. Reduced scar tissue: Massage can help break up scar tissue and adhesions.
3. *Improved athletic performance*: Regular massage can improve flexibility, range of motion, and overall athletic performance.

For more information about Deep tissue therapy benefits 💪🏾 like , follow and comments in comments section

( X-cel physiotherapy services)

Hoppy Easter from X-cel Physiotherapy ServicesAs we celebrate new beginnings and renewal this Easter, remember to priori...
20/04/2025

Hoppy Easter from X-cel Physiotherapy Services

As we celebrate new beginnings and renewal this Easter, remember to prioritize your physical well-being. Whether you're hopping into spring with outdoor activities or enjoying time with loved ones, take care of your body.

Wishing you a joyous and rejuvenating Easter!

"

It's April guys... Make your health a priority 🤍
01/04/2025

It's April guys... Make your health a priority 🤍

Fact
07/12/2024

Fact

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Karmo
Abuja

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+2348060041548

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