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Multi Tek medical laboratory is involve in medical diagnosis in hematology, microbiology, chempathology,cancer screening, supply of lab/hospital , sickle cell treatment immounozin

02/12/2024

*MISINFORMATION FUELlING COMPLICATIONS AMONG PERSONS WITH DIABETES

Experts in the management of diabetes have identified misinformation as a major contributor to complications and poor treatment outcomes among patients living with diabetes in the country.

The specialists said it was wrong for people to advise diabetes patients not to consume traditional foods like eba, rice, and yam and replace them with wheat-based alternatives.

According to them, such advice could impact their health, emphasising that local foods such as eba with enough vegetables were healthy for patients with diabetes but must be consumed in moderation.

The diabetologists noted that a healthy diet helps to manage blood sugar levels, stressing that vegetables and fruits provide fiber, vitamins, and minerals that help stabilise blood sugar and promote overall health.

The World Health Organisation emphasises that increased access to the right diabetes education among the populace is critical to the prevention and management of the disease.

The global health body says a large majority of people living with the disease in Nigeria have little or no knowledge of diabetes and its complications, and this has been increasing the risk of developing the disease and its mortality.

The WHO estimates the prevalence of diabetes in Nigeria to be 4.3 percent and it is largely attributed to the lifestyle changes caused by urbanisation and its results: industries producing unhealthy diets including sugar-sweetened drinks, lack of exercise, and harmful use of alcohol.

Speaking exclusively with PUNCH Healthwise in different interviews, the diabetologists said misinformation concerning what to eat and what not was affecting the treatment and management of diabetes.

They said by focusing on balanced meals and portion control, diabetics can enjoy their traditional meals without compromising their health, saying that a holistic approach, rather than drastic diet changes, is key to managing diabetes effectively.

A Professor of Medicine and Endocrinology at the College of Medicine, University of Lagos, Idi-Araba, Olufemi Fasanmade, said that diabetes patients were free to eat any food of their choice with the prescription of their physicians.

He said, “People should stop telling diabetics to avoid eating eba, rice, and yam and start eating wheat. This kind of information is causing problems for us. They should eat all these foods with vegetables or fruits.

“We hear people telling diabetic patients not to eat rice, eba, and even yam, advising people wrongly. In some write-ups, you will see all kinds of advice, giving one counsel or the other that is affecting the management of diabetes.

“Everybody that has diabetes must eat fruits or vegetables every day, at least three to five servings of fruits or vegetables per day. This means that every meal must have either fruits or vegetables as well as in-between meals.

“We advise diabetics to avoid simple or refined sugars. Rice, yam, amala, and eba among others, which contain complex sugars, do not necessarily worsen or increase the risk for diabetics.”

Regarding the controversial sugar content of these foods, he said, “Diabetes is not caused by sugar; it is caused by an unhealthy lifestyle, so these classes of foods are good because they are still complex carbohydrates.

“When we talk about sugar, there is simple and complex sugar. The sugar we ask you to avoid is the simple sugar, refined sugar. Someone who has diabetes or who does not want to have diabetes can eat yam and cassava. These are starchy foods, but they are complex sugars.

“So the problem is not the sugar, it is the type of the sugar. That is why those people in the village will eat their fufu and yam and will not develop diabetes as much as you think despite that they eat fufu and eba every day.

“This is because they are eating complex carbohydrates. So eba is good, yam is good. People should stop telling diabetics to stop eating eba and start eating wheat. This kind of information is causing problems for us. They should eat all these foods with vegetables or fruits.

“Simple or refined sugars are like cake and soft drinks. Those are the things we tell people to avoid because they contain fructose and sucrose. There is nothing wrong with carbohydrates.

“They can eat eba, amala, fufu, starch, potatoes, and yams because they are all complex carbohydrates. There is nothing wrong with them, and they are complex carbohydrates and should be eaten with fruits or vegetables.”

Corroborating his statement, a consultant paediatric endocrinologist at the University College Hospital in Ibadan, Oyo State, Dr Oluwakemi Ashubu, noted that the right information was crucial in managing diabetes patients to achieve better treatment outcomes.

She noted that misinformation in medical practice could lead to several adverse outcomes, saying that too much insulin or other diabetes medications may cause blood sugar levels to drop significantly, causing hypoglycemia.

According to her, hypoglycemia, which means low blood sugar, could be avoided by the consumption of the right quantity of carbohydrates.

Patients living with diabetes could eat carbohydrate food in moderation and ensure there are enough vegetables, saying that hypoglycemia could also occur if one eats less than usual after taking a regular dose of diabetes medication or exercise more than one typically does

01/12/2024

STROKES AT OLD AGE IS VERY RISKY AVOID TAKING THIS 3 THINGS AND BE SAVED

Strokes at old age is a serious medical condition that occurs when blood flow to the brain is interrupted, leading to potential brain damage. It is a leading cause of death and long-term disability worldwide, particularly among older adults. While some factors contributing to stroke, such as genetics or age, are beyond our control, lifestyle choices play a significant role in reducing the risk of this debilitating condition. One key way to lower your chances of suffering a stroke is by moderating your intake of certain substances. Below are three things to avoid in excess to maintain a healthy brain and heart as you age.

1. Salt (Sodium)
Excessive salt consumption is a major contributor to high blood pressure (hypertension), one of the leading risk factors for stroke. When you consume too much sodium, it causes your body to retain water, which increases blood volume and, subsequently, your blood pressure. Over time, persistently high blood pressure can damage blood vessels, making them more prone to blockages or ruptures that lead to strokes.

The World Health Organization (WHO) recommends consuming no more than 5 grams of salt (about one teaspoon) per day. However, many people far exceed this amount, often due to hidden salt in processed foods, canned goods, and restaurant meals. To lower your sodium intake, focus on eating fresh, whole foods and using herbs or spices to flavor your meals instead of relying on salt.

2. Sugar
A diet high in sugar can lead to obesity, diabetes, and high cholesterol levels, all of which are significant stroke risk factors. Excessive sugar consumption causes the body to store fat, particularly around vital organs, which increases the risk of developing metabolic disorders. Furthermore, diabetes, which is often linked to excessive sugar intake, damages blood vessels and nerves, making strokes more likely.

The American Heart Association advises that men consume no more than 36 grams (9 teaspoons) of added sugar per day, while women should limit themselves to 25 grams (6 teaspoons). Reducing sugary drinks, desserts, and processed snacks in your diet is a crucial step toward safeguarding your long-term health. Instead, satisfy your sweet cravings with fresh fruits, which provide natural sugars along with essential nutrients and fiber.

3. Saturated and Trans Fats

Dietary fats are essential for energy and overall health, but not all fats are created equal. Saturated fats, commonly found in red meat, butter, and full-fat dairy products, and trans fats, present in many fried and processed foods, can raise your levels of bad cholesterol (LDL) while lowering good cholesterol (HDL). This imbalance leads to the buildup of fatty deposits in the arteries (atherosclerosis), increasing the risk of blockages that cause strokes.

Health experts recommend replacing saturated and trans fats with healthier alternatives, such as unsaturated fats found in avocados, nuts, seeds, and fatty fish like salmon. Opt for cooking oils like olive oil or canola oil instead of butter or margarine to reduce your intake of harmful fats.

Final Thoughts

Preventing stroke requires a proactive approach to your diet and lifestyle. By limiting your intake of salt, sugar, and unhealthy fats, you can significantly reduce your risk of high blood pressure, obesity, diabetes, and cholesterol-related issues. Combining these dietary changes with regular physical activity, stress management, and routine medical checkups will further enhance your efforts to maintain a healthy brain and body well into old age. Remember, small, consistent choices today can make a big difference in the quality of your life tomorrow

30/11/2024

COMMON SICKNESS AT AGE 60YEARS AND HOW TO AVOID THEM

As individuals enter their senior years, their bodies undergo various changes that can make them more susceptible to certain illnesses. Age-related factors, such as a weakened immune system and underlying health conditions, can increase the risk of specific diseases. In this article which is in accordance to healthline, we will discuss the most common illnesses that affect individuals over the age of 60 and explore preventive measures to help older adults stay healthy

1. Respiratory Infections: Respiratory infections, such as
pneumonia and influenza, are prevalent among seniors due to the weakened immune system and changes in lung function that occur with age. To prevent respiratory infections, seniors are advised to receive their annual flu vaccine and pneumonia vaccine as recommended by healthcare professionals.

Regular handwashing, avoiding close contact with sick individuals, and practicing good respiratory hygiene, such as coughing or sneezing into a tissue or their elbow, can also help reduce the risk of respiratory infections.

2. Cardiovascular Diseases: As individuals age, the risk of cardiovascular diseases, heart disease, high blood pressure, and stroke, increases. To lower the risk of these conditions, it is essential for seniors to adopt a heart-healthy lifestyle.

Regular exercise, such as walking or low-impact activities, maintaining a balanced diet low in saturated fats and sodium, managing stress levels, and regularly monitoring blood pressure and cholesterol levels are important preventive measures. It is also crucial for seniors to follow their healthcare provider’s prescribed medications and attend regular check-ups.

3. Osteoarthritis: Osteoarthritis is a common condition that affects the joints, particularly in weight-bearing areas such as the knees, hips, and spine. Regular exercise that focuses on strengthening the muscles surrounding the joints can help alleviate pain and improve joint function. Seniors should also maintain a healthy weight, as excess weight can put additional stress on the joints

Using supportive devices like canes or walkers when necessary, applying heat or cold therapy, and practicing good body mechanics can also help manage osteoarthritis symptoms.

4. Diabetes: Type 2 diabetes is more common in older adults, often due to lifestyle factors, genetic predispositions, and changes in insulin sensitivity. To prevent or manage diabetes, seniors should adopt a balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats.

Regular physical activity, weight management, and regular blood sugar monitoring are also vital in maintaining good diabetes control. It is important for older adults to work closely with their healthcare providers to develop a personalized diabetes management plan.

5. Cognitive Decline: Cognitive decline, conditions like Alzheimer’s disease and age-related memory impairment, can impact older adults’ quality of life. While there is no guaranteed way to prevent these conditions, engaging in mentally stimulating activities, such as reading, puzzles, and learning new skills, can help keep the mind active.

Regular social interactions, a balanced diet rich in antioxidants, and regular exercise have also been associated with a lower risk of cognitive decline. It is important to consult with healthcare professionals if concerns about memory or cognitive function arise.

28/11/2024

AGEING FASTER ?

Ageing is a natural, almost inevitable, part of life but for many of us, it can feel like an unwelcome intruder, especially when that first strand of grey hair or fine wrinkle makes its debut in the mirror sooner than expected. When this happens, it’s only natural for one to ask: Am I ageing faster than I should be? Well, let’s find out.

Researchers on increased cancer incidence among the young adult population found a significantly accelerated ageing in people born from the late 60s to now in 2024. While the cause of this was not explored in the study, it showed a 17% increased likelihood of accelerated ageing in the current living population.

So, are you ageing too quickly? There’s a slight chance you might be. But how can you truly tell beyond that first stray strand of grey hair? More importantly, what can you actually do about it?

Understanding Age

Age, they say, is more than just a number. It offers a wealth of information about a person’s likely health status, lifestyle habits, and dietary behaviours. Scientists define ageing as the accumulation of cellular damage over a person’s lifespan. This damage alters normal cellular functions, gradually preventing the body from maintaining physiological balance.Buy vitamins and supplements

One key factor in this process involves the telomeres, which are regions of repeated DNA sequences that act as protective “caps” on our chromosomes. Telomeres shield our DNA from damage, but each time a cell divides, the telomeres naturally shorten. Over time, this shortening leaves our DNA more vulnerable, accelerating cellular damage and contributing to the ageing process.

The accumulated cellular damage brought on by both external and internal influences pushes our cells toward a sleep state otherwise known as senescence where our cells are no longer dividing, but are metabolically active. This poses a great problem for the body. As more and more cells enter senescence, there’s a distortion of normal tissue architecture and function leading to the signs of ageing and the development of systemic disease.

Biological Age vs. Chronological Age

There are two categories of ageing to consider when we discuss premature ageing: the chronological age and the biological age.

Chronological age defines the number of years a person has spent living, from the day they were born to the present. Meanwhile, biological age looks at aspects of a person’s physiology in comparison to the expected standards for persons in their chronological age. For example, assessing the trend of hormone levels like cortisol, and growth hormone levels among a particular age in contrast to yours.

The concept of biological age has many nuances, but the good news is that, unlike chronological age, which remains constant, we can influence our perceived biological age. It’s important to distinguish between these two types of age because, as the saying goes, appearances can be deceiving. A person may look youthful on the outside, but factors such as cognitive health and organ function may reveal a different story about their rate of ageing.

Researchers have identified several factors that can affect an individual’s biological age, including genetics, the presence of chronic diseases, exposure to pollutants and toxins, radiation exposure, psychological stress, poor nutrition, poor mental health, and lifestyle habits.

Signs of Premature Ageing

There are external and internal indicators of premature ageing. Recognising these early indicators is crucial for identifying and addressing accelerated ageing.

The external signs primarily appear in the skin and hair. With age, structural proteins like collagen and elastin, which support skin integrity, gradually decrease. This decline, combined with fat reduction in the subcutaneous layer and vascular changes, leaves the skin thinner and more prone to injury. Additionally, hyaluronic acid, a natural moisturiser in the dermis that keeps skin plump and hydrated, diminishes over time, causing dryness and the appearance of wrinkles. Fine lines around the eyes and mouth, as well as laxity around the neck, become more noticeable. In fair-complexioned individuals, age spots—flat brown or black areas on the skin—can also become more prominent.

Hair changes are also common external signs of premature ageing. Melanin production, which gives hair its colour, naturally decreases with age, leading to greying. Those experiencing premature ageing may notice hair thinning, pattern baldness (alopecia), and a shorter hair growth cycle, as more follicles enter the resting (telogen) phase, reducing hair volume. The dryness of the scalp can accompany these changes, affecting overall hair health.

Internal signs of premature ageing are evident in metabolic and cognitive decline. Ageing is often associated with a slower metabolic rate, but this reduction is more pronounced in individuals experiencing premature ageing. Such metabolic changes can accelerate cellular ageing, increasing susceptibility to age-related conditions like insulin resistance, which may eventually lead to Diabetes Mellitus and a higher risk of developing Hypertension.

Cognitive decline is another internal sign, often presenting as forgetfulness, reduced mental sharpness, and difficulty concentrating. These symptoms are more common in individuals who age at a faster rate than usual. Factors such as chronic stress and insufficient sleep further contribute to cognitive decline and may lead to serious conditions like early-onset dementia and Alzheimer’s disease.

Tips to Slow Down Ageing

Slowing down the ageing process requires intentionality and effort. Recently, there has been a notable shift in scientific discourse from aiming to slow down the ageing process to focusing on prolonging healthspan, which is defined simply as the years an individual is alive and in good health. Numerous evidence-based strategies can help individuals maintain their vitality and prolong their healthspan.

Regular Exercise

Staying active fights premature ageing. A study out of BYU found that those who engaged in regular physical exercise had younger biological ages compared with those who live sedentary lifestyles. Whether it’s walking, running, jogging or swimming, consistently getting active slows down the ageing process significantly and is proven to be beneficial in the fight against cognitive decline.

Balanced Nutrition

We are what we eat. A nutrient-rich diet is important for prolonging healthspan and fighting premature ageing. Antioxidant-rich foods, such as fruits, veggies, and whole grains, help combat oxidative stress, a key component in the ageing process. By reducing oxidative stress, a key external source of cellular damage is inhibited. Additionally, omega-3 fatty acids found in fish, flaxseeds, and walnuts have been shown to support heart health and cognitive function. Limiting processed foods and transitioning to more organic options is the way to go.

Stress Management

It cannot be overemphasised. Chronic stress is detrimental to your health, and significantly impacts the rate at which you age. If you’re in doubt, take a look at our politicians. Techniques such as mindfulness, meditation, and yoga have been proven to reduce stress levels and improve overall well-being. Engaging in hobbies, spending time with loved ones, and prioritising self-care can also help mitigate the effects of stress.

Other solutions include:

Advanced Skincare

The skincare industry has come a long way, bringing us innovative anti-ageing solutions to stay youthful and healthy. Skin care products containing retinoids have been shown to boost cell turnover and collagen production, while peptides boost skin elasticity. Using broad-spectrum SPF creates a barrier between the skin and UV radiation, preventing cellular damage which is the primary culprit behind premature ageing.

Wearable Technology

From fitness trackers that track your sleep patterns to smartwatches that count your daily steps, there exists an array of modern technology that allows individuals to monitor their health parameters in real-time, providing them with data insights which can guide proper lifestyle adjustments.

Medical Interventions

Hormone replacement therapy may be an option for some individuals experiencing significant hormonal changes due to ageing. Consulting a healthcare professional can help determine the appropriateness of such treatments.

When to Seek Medical Advice

Understanding when to seek medical advice is crucial for maintaining health and addressing signs of premature ageing. Regular health screenings play a vital role in the early detection of age-related diseases.

Routine visits to a healthcare provider for check-ups can help monitor important health parameters, including blood pressure, cholesterol levels, and blood sugar. These assessments are essential for identifying potential issues before they escalate into serious problems.

If you notice signs of premature ageing or experience significant changes in your health, it’s important to consult a specialist. Dermatologists can offer advice on skincare and anti-ageing treatments, while endocrinologists can help with hormonal changes that impact health and vitality. Additionally, if you recognise signs of cognitive decline or experience persistent feelings of sadness or anxiety, it’s advisable to speak with a mental health professional. Early intervention can lead to better outcomes and an improved quality of life.

Ageing gracefully is a goal for many people. We all look forward to the day when someone tells us we look several years younger than we are. By understanding the difference between chronological age (the number of years we have lived) and biological age (how our body functions relative to our age), and by recognising the warning signs of premature ageing, we can better position ourselves to take steps toward prolonging our health spans. Let’s stay proactive about our health, and our future selves will thank us.

28/11/2024

Sleeping at irregular hours could lead to heart attacks and strokes, warn scientists. Researchers claim that even if we manage eight hours of sleep a night, falling asleep at inconsistent times increases the risk of these deadly conditions by over a fifth.

Dr Jean-Philippe Chaput, from the University of Ottawa, Canada, who conducted a sleep audit of more than 72,000 people, stated: “Our results suggest that sleep regularity may be more relevant than sufficient sleep duration in modulating major adverse cardiovascular event risk.”

He added: “Findings from this study suggest that more attention needs to be paid to sleep regularity in public health guidelines and clinical practice due to its potential role in cardiovascular health.”Buy vitamins and supplements

The scientist concluded that the risks of a heart attack or stroke were “strongly associated” with irregular sleeping patterns. Emily McGrath, senior cardiac nurse at the British Heart Foundation, also warned: “It is not clear exactly how sleep benefits the heart but research suggests that disturbed sleep is associated with higher levels of a protein called CRP.”

She continued: “This is a sign of inflammation, the process linked with heart and circulatory disease.”

She further added: “Sleep can also have an indirect impact on heart health, by affecting our lifestyle choices.”

The researchers analysed data for 72,269 people aged 40 to 79 who participated in the UK Biobank study, reports the Daily Star.

Participants with no history of significant heart issues, such as cardiac arrest, were monitored in a study where they wore an activity tracker for seven days to record their sleep patterns. Experts calculated a Sleep Regularity Index score for each individual, ranging from 0 – indicating “very irregular” sleep – to 100 for a “perfectly regular sleep-wake pattern”.

Over the course of eight years, researchers tracked the participants’ health outcomes, focusing on conditions like cardiac arrest, heart failure, or stroke, and examining the correlation with their sleep patterns. The findings revealed that, even after adjusting for variables like coffee consumption and physical activity levels, those with irregular sleep patterns had a 26 per cent higher risk of experiencing heart-related events compared to individuals with regular sleep habits.

Those with moderately irregular sleep were found to be 8 per cent more likely to encounter these serious health issues.

26/11/2024

Urinary tract infections (UTIs) usually occur when bacteria – most often, Escherichia coli (E. coli) enter the urinary tract through the urethra and multiply in the bladder.

As it would be astonishing to find out that your refrigerator might be behind recurrent UTIs, a U.S. study suggests exactly that.

The study found that E. coli, which have habitually been associated with contaminated or undercooked meat kept in refrigerators, can be the causes of such infections.

In this case, proper food handling and cooking method significantly reduce the risk and ensure the safety of food.

What is UTI?

A urinary tract infection, UTI, is a medical condition entailing infection in the urinary system’s parts – kidneys, bladder, ureters, and urethra. The infections normally found in the lower urinary tract, such as the bladder and urethra, although the condition can be more critical if it extends to the kidneys.

What causes UTIs?

The World Health Organization defines UTIs as being caused when these bacteria enter the urinary tract through the urethra and multiply in the bladder, which often causes infection, but other parts of the urinary system, such as the kidneys, ureters, bladder, and urethra, can be affected by UTIs.Buy vitamins and supplements

Contaminated meat and UTIs

A 2023 study found a shocking correlation between contaminated E. coli in the meat and the increasing cases of urinary tract infections in the U.S. The study concluded that E. coli from contaminated meat accounts for about 500,000 UTIs per year, thus ranking it as one of the top contributors to the increasing number of infections. Scarily, between 30% and 70% of all meat sold in stores contained E. coli, which put people at risk of infection through consuming contaminated food. The significance of food safety measures is hence still valid.

Growing threat of antibiotic resistance

If it is a urinary tract infection, then antibiotics are commonly given for treatment, but with a growing threat of resistance, these are rather more challenging to treat today than they were some years ago. However,the WHO reports that antimicrobial resistance has reached an alarming level such that even common bacteria like E. coli and Klebsiella pneumonia become resistant to essential antibiotics. This is particularly challenging for urinary tract infection cases, where about 20% of cases now demonstrate reduced susceptibility to routine treatments ampicillin and fluoroquinolones.

Prevention

A recent study in the journal One Health identified that E. coli bacteria from contaminated meat products can seep into the urinary tract and bring on infections. It throws light upon the proper handling and cooking of meat to avoid bacterial contamination. Since preventive measures are better than cure, one should be cautious about what one consumes to save oneself from possible diseases.

04/11/2024

Bad breath can be frustrating, especially if it lingers even after brushing. Certain habits that cause mouth odour even after brushing are often overlooked but can significantly impact oral health.Buy vitamins and supplements

For example, skipping flossing allows food particles and bacteria to build up between teeth, leading to unpleasant odours.

Additionally, dehydration causes a dry mouth, reducing saliva production, which typically helps wash away odour-causing bacteria.

Consuming strong-smelling foods like garlic and onions can also lead to mouth odour, even after brushing, as these scents linger and are absorbed into the bloodstream.

Smoking or using to***co is another major contributor, coating the mouth with lingering smells that brushing alone can’t remove.

Regularly addressing these habits that cause mouth odour even after brushing can improve breath freshness and overall oral health.

Proper hydration, a full oral hygiene routine, and avoiding certain foods can make all the difference.

Poor Oral Hygiene:
1. Neglecting Tongue Cleaning: The tongue harbours bacteria, which can cause significant bad breath. Using a tongue scraper daily can effectively remove these bacteria and freshen your breath.

2. Skipping Flossing: Flossing removes food particles and plaque from between your teeth, areas that your toothbrush can’t reach. These trapped particles can lead to bacterial growth and bad breath.

3. Relying Solely on Mouthwash: While mouthwash can temporarily mask bad breath, it doesn’t address the underlying issue. Brushing your teeth twice a day with fluoride toothpaste is essential for removing plaque and bacteria.

4. Dehydration: Saliva helps wash away food particles and bacteria, keeping your mouth fresh. Drinking plenty of water throughout the day can help maintain adequate saliva production.

Underlying Health Conditions:

5. Dry Mouth: Dry mouth, or xerostomia, can lead to bad breath as saliva helps to wash away bacteria. Certain medications, medical conditions, and habits like mouth breathing can contribute to dry mouth.

6. Gum Disease: Gum disease, characterized by inflammation and infection of the gums, can cause persistent bad breath. Regular dental check-ups and proper oral hygiene are crucial for preventing gum disease.

7. Sinus Infections: Sinus infections can lead to postnasal drip, which can cause bad breath. Treatment of underlying sinus infections is essential for improving breath odour.

8. Gastrointestinal Issues: Certain digestive disorders, such as acid reflux and irritable bowel syndrome, can cause bad breath. Treating these underlying conditions can help alleviate bad breath.

Lifestyle Factors:
9. Diet: Consuming strong-smelling foods like garlic, onions, and spicy foods can contribute to temporary bad breath. Additionally, a diet high in sugar can feed bacteria, leading to increased bad breath.

10. Smoking and To***co Use: Smoking and to***co use can significantly worsen bad breath. These habits can irritate the mouth and throat, leading to dry mouth and increased bacterial growth.

11. Certain Medications: Some medications can cause dry mouth as a side effect, contributing to bad breath. Consult with your doctor to discuss potential alternatives or strategies to manage dry mouth.

12. Stress and Anxiety: Stress and anxiety can lead to increased saliva production, which can sometimes cause bad breath. Practising relaxation techniques and stress management strategies can help alleviate this issue.

To maintain fresh breath, it’s essential to practice good oral hygiene, stay hydrated, and address any underlying health conditions. Regular dental check-ups are also crucial for identifying and treating potential causes of bad breath.

Here are some additional tips for maintaining fresh breath:
Avoid excessive alcohol consumption: Alcohol can dehydrate the mouth and contribute to bad breath.
Limit sugary drinks: Sugary drinks can feed bacteria, leading to increased bad breath.
Chew sugar-free gum: Chewing sugar-free gum can stimulate saliva production and help to wash away food particles and bacteria.
Use a mouthwash with antibacterial properties: A mouthwash with antibacterial properties can help kill bacteria and freshen your breath.
Consider using a dental rinse: A dental rinse can help remove plaque and bacteria from hard-to-reach areas of the mouth.
If you are concerned about bad breath, it is important to see your dentist or doctor to rule out any underlying medical conditions.

Address

MID-LAND Plaza, (UPSTAIRS)
Abuja

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Telephone

+2348035990687

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