ACO Supplements

23/05/2022

Dear Business Owners,

Your Business Will Flourish with Google My Business ADVERTS.

A lot of businesses only make use of Facebook and Instagram ads.

Your audiences are not just there and you can get them in other platforms as well. Platforms like GOOGLE ADS.

With Google my Business Ads, you can boost your website traffic, get more sales, signups, receive more phone calls, and even fill up your mailing list.

Unlike Facebook, which has lots of restrictions in terms of the kind of ads Businesses run on their platform, Google ads is a bit more relaxed and easy going.

Time to leverage on Google ads.

Get your business ads shown on youtube videos.

Look at the conversions I had last 30 days
👇🏽👇🏽below, views, customers orders and calls.....

Over 2000+ conversions resulting in sales and profits

Lots of business owners has not tried Google ads.

Your results might be waiting for you there.

Let me help you register your business on Google setup a Google adverts.

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21/04/2022

How To Lose Weight in a Natural, Simple, Fast and PAINLESS Way…At The Same Time Reversing Aging And Other Life-Threatening Diseases like Hypertension, Diabetes, Romanticism, Arthritis and Insomnia Naturally.

Click this link to know more: https://tinyurl.com/2p98yty4

21/01/2022

Fish oil is the fat or oil that’s extracted from fish tissue.

It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil.

The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against several diseases.

However, if you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.

Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains vitamins A and D.

It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.

The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).

Although ALA is an essential fatty acid, EPA and DHA have many more health benefits (1Trusted Source, 2Trusted Source).

It’s also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

See you in our next post for the important benefits of taking fish oil.

21/01/2022

20/01/2022

Eat your watermelons with the seeds!🍉
Watermelon seeds are super nutritious and edible; rich in amino acids, proteins, B complex vitamins & micro nutrients.
These give your body better immunity, metabolism and stronger bones.

Don't throw the seeds away, eat them!




🍉

19/01/2022

It is rare but a woman can get pregnant while pregnant. Normally, a woman stops releasing eggs once she is pregnant but in a rare condition known as superfetation, a woman can release another egg while pregnant, this egg can get fertilized with s***m, and attached to the wall-of the uterus, resulting in two babies.

It is possible for a woman to get pregnant for two different men, thereby giving birth to twins with two different fathers, it is a phenomenon called heteropaternal superfecundation.

Heteropaternal superfecundation occurs when two of a woman’s eggs end up being fertilized by two different men.

15/01/2022

A, B, C, D or E? You can do many things to reduce your chances of getting heart disease; .

Whether it's: -Getting regular -Controlling your -
Keeping your under check..

-Staying at a healthy
-Eating a healthy
-Limiting consumption
-Quitting , OR
-Managing ,
You're on point. So just do it.
Tag someone who needs this!

15/01/2022

Please examine your breasts often to prevent breast cancer. Here are the steps!

Share t to educate others.

14/01/2022

Obesity can cause:
High blood pressure
High cholesterol
Low HDL cholesterol, or
High levels of triglycerides
Type 2 diabetes
Coronary heart disease
Stroke, Gallbladder disease
Osteoarthritis
Sleep apnea & breathing problems
Mental illness
Body pain and difficulty with physical functioning.

14/01/2022

Dear Ladies,

Don't take postinor 2 as your regular birth control method.

It is for emergency contraception ONLY. It prevents pregnancy if taken within the first 72 hours of unprotected s*x.

It doesn't work after then, & it can't abort an already established pregnancy!

Share for awareness!

14/01/2022

10 Tips on How to lose 10 pounds in 10 days

1. Cut carbohydrates. To lose weight quickly, you should eliminate the sugars found in most carbohydrates.

2. Eliminate junk food. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home.

3. Eliminate sugar from your diet. The American Heart Association recommends an adult woman only eat six teaspoons of (about 100 calories) of sugar per day. To lose weight rapidly, you may need to eliminate even this much.

4. Increase protein intake. When trying to lose weight, upping your protein intake may be the key. Protein will help you lose weight but keep muscle mass and help you burn calories more quickly.

5. Increase water intake. Studies show that drinking 16oz of water before a meal will help you lose weight.

6. Limit salt. Studies have shown that the reduction of sodium in diets can help rapid weight loss.

7. Eat a 500 calorie deficit. To lose weight, you should calculate how many calories you're burning per day and eat around 300-500 calories less than that.

8. Eat smaller, more frequent meals. Eating smaller, healthier meals, more frequently will make you feel better and give you more energy.

9. Pay attention to nutrition labels. Keep a food calorie of your typical daily intake, including beverages and snacks.

10. Working Out and Exercising. Concentrate on cardio workouts.