Reenyz Africana

07/08/2025

🌿WATERLEAF ROOT 🌿

Waterleaf root (from the plant Talinum triangulare) is a lesser-known part of the plant compared to the leaves, but in traditional African herbal medicine, the root is believed to have several healing properties, especially when prepared correctly.

🌿Uses and Benefits:

1. Blood Purification

*Traditionally used to help detoxify the blood

*May help cleanse the liver and kidneys when used in decoctions

2. Anti-inflammatory Properties

*The root is sometimes applied or consumed to reduce internal inflammation

*Helps in managing rheumatism, arthritis, or general body pains

3. Improves Digestion

*Helps ease constipation, bloating, and indigestion

*Often used in decoction form to support gut health

4. Urinary Health

*The root may assist in cleansing the urinary tract

*Traditionally used to help with mild urinary infections or frequent urination issues

5. Boosts Fertility & Libido (Traditionally)

*Can be combined with other herbs for male or female fertility

*Believed to help with hormonal balance when taken in moderation

6. Antioxidant Effects

*Contains compounds that may help neutralize free radicals

*Supports immune system and overall

🛑 Caution:

Waterleaf root is potent. It should not be consumed raw

Pregnant women should avoid it unless advised otherwise.

Dosage matters — overuse can lead to loose stools or mild toxicity.

🌿Preparation Method (Traditional Use)

*Root Decoction:

Ingredients:

Cleaned, chopped water leaf roots (a small handful)

2–3 cups of water

Steps:

1. Wash roots thoroughly to remove soil.

2. Boil in water for 10–15 minutes.

3. Strain and drink ½ cup while warm.

4. Can be taken once daily for 3–5 days for detox or urinary support.

Optional: Combine with guava leaves, lemongrass, or clove for extra healing power.

Disclaimer:
This information is for general informational purposes only and does not constitute medical advice.

30/07/2025

I'm🌿 STONE BREAKER (Phyllanthus niruri)🌿

This is a medicinal plant commonly used in traditional medicine. It’s known for its powerful ability to help break down kidney stones, which is how it got its name.

🌿Benefits 🌿

*Kidney stone relief and prevention
*Liver support and detox
*Anti-viral properties (especially for hepatitis B)
*Digestive aid
*Anti-inflammatory and antioxidant effects

It's often taken as a tea, tincture, or capsule.

🌿 Stone Breaker Herbal Tea (Traditional Decoction Method)

Ingredients:

*1–2 tablespoons of dried Stone Breaker leaves/stems (or a small handful if fresh)
*2–3 cups of water

🌿Instructions:

1. Rinse the herb briefly if using fresh or loosely packaged.
2. Boil the water in a pot.
3. Add the herb to the boiling water.
4. Reduce the heat and simmer gently for 10–15 minutes.
5. Turn off the heat and let it steep for another 5–10 minutes.
6. Strain and drink warm.

✅ Dosage:
Drink 1 cup, 2–3 times daily.

⚠️ Caution:
*Avoid prolonged use (more than 3 weeks at a time) without professional guidance.
*Not recommended for pregnant or breastfeeding women.

Disclaimer:
This information is for general informational purposes only and does not constitute medical advice.

30/07/2025

30/07/2025

🌿 GOOSE GRASS (Eleusine indica) 🌿

Goose grass is a wild, grassy plant commonly found in tropical regions. It is used in traditional African, Asian, and Caribbean herbal medicine for its cleansing and healing property

🌿 USES

*Blood purifier – helps remove toxins from the body

*Diuretic – promotes urine flow and cleanses the kidneys

*Lowers blood pressure and supports heart health

*Used for fever, urinary infections, and skin rashes

*Helps manage diabetes and support liver function

🌿 How to Use Goose grass for Different Ailments

1. For Blood Cleansing / Detox

Preparation:
Boil a handful of fresh goose grass in 3 cups of water for 10–15 minutes
Strain and drink 1 cup once daily for 5–7 days

2. For High Blood Pressure

Preparation:
Make tea with fresh or dried leaves (same as above)
Drink morning and evening for 7 days, then take a break

3. For Urinary Tract Infection (UTI)

Preparation:
Boil 1 handful of goose grass + a pinch of cloves in water
Drink 1 cup twice daily for up to 5 days
(Also helps flush out kidneys and bladder)

4. For Skin Rashes / Eczema

Preparation:
Pound fresh goose grass into a paste
Apply directly to the affected area 1–2 times daily
You can also wash the skin with cooled goose grass tea

5. For Fever or Malaria (Supportive Use)

Preparation:
Combine goose grass with neem or lemongrass
Boil, strain, and drink 2–3 times daily for 3 days

⚠️ Precautions

Use for short-term only (5–7 days)

Avoid during pregnancy or breastfeeding

Disclaimer:
This information is for general informational purposes only and does not constitute medical advice.

29/07/2025

🌿SOURSOP 🌿

🌿 What is Soursop?

Soursop (Annona muricata), also known as Graviola, is a tropical fruit with soft, spiky green skin and sweet-sour white flesh. It grows in Africa, the Caribbean, South America, and parts of Asia.

Both the fruit and leaves are used in traditional medicine for healing.

🌿 Uses of Soursop

1. Immune Support & Disease Prevention

Rich in vitamin C and antioxidants

Boosts immunity and fights cell damage

2. Cancer Support (Traditional Use)

Leaves and extracts are used in folk medicine for cancer prevention

3. Pain & Inflammation Relief

Used to treat arthritis, back pain, and inflammation

Leaf tea helps relax the body and ease aches

4. Improves Sleep & Reduces Anxiety

Leaf tea acts as a mild sedative

Calms the nerves and supports restful sleep

5. Digestive Health

Fruit is rich in fiber — helps with constipation, digestion, and gut health

6. Blood Sugar & Pressure Regulation

Traditionally used to help manage diabetes and high blood pressure

7. Fights Infections

Antibacterial and antiviral — used to treat fevers, coughs, and malaria in traditional medicine

Disclaimer
This information is for general informational purposes only and does not constitute medical advice.

29/07/2025

🌼 DENDALION 🌿

Dandelion is a nutrient-rich plant known for its strong detoxifying, digestive, and blood-purifying properties. Almost every part — root, leaves, and flowers — is used in herbal remedies.

💧 Main Uses:

1. Liver Detox & Blood Purifier
Supports liver function and helps cleanse the blood
Traditionally used to treat jaundice, hepatitis, and skin eruptions

2. Digestive Aid
Stimulates appetite and improves digestion
Helps relieve bloating, constipation, and sluggish bowels

3. Diuretic ("Water Pill")
Promotes urine flow and helps eliminate excess water and toxins
Useful for high blood pressure and urinary tract issues

4. Anti-inflammatory & Immune Boosting
Reduces internal inflammation and boosts the immune system
Rich in vitamin C, beta-carotene, and antioxidants

5. Supports Blood Sugar & Cholesterol
Helps regulate blood sugar levels
May lower bad cholesterol (LDL) and improve heart health

🌼 How to Use Dandelion

1. Tea (Leaves or Roots):
Use 1–2 tsp dried dandelion in hot water
Steep 10–15 mins, drink 1–2x daily
Leaves: for bloating, skin, and detox
Roots: for liver, blood, and digestion

2. Powder:
Take ½–1 tsp daily in smoothies, porridge, or warm water
3. Fresh Leaves (Food):

Add to soups, salads, or green juices for nutrients and digest

Disclaimer:

This information is for general informational purposes only and does not constitute medical advice.

28/07/2025

🌿 Waterleaf (Talinum triangulare)🌿

Waterleaf is a highly nutritious leafy vegetable known for its blood-boosting, healing, and cleansing properties. It’s rich in iron, calcium, vitamin C, and antioxidants, making it an excellent natural blood tonic and overall wellness food.

🌿Benefits of Water leaves

*Increases blood volume and red blood cell production

*Supports recovery from anemia, blood loss, or fatigue.

Often recommended for women after childbirth or during menstruation to restore strength

*High iron and vitamin C content help improve blood quality and circulation

*Aids digestion and relieves constipation

*Promotes hydration and body detox

*Supports heart health, eye health, and brain function

*Speeds up wound healing and reduces inflammations

28/07/2025

🌿GUDUCHI🌿

Guduchi (Tinospora cordifolia), also known as Giloy, is one of the most powerful and revered herbs in Ayurvedic medicine. It's often called “Amrita”, meaning “divine nectar,” for its ability to rejuvenate, protect, and restore balance in the body.

🌿 Uses and Benefits of Guduchi (Giloy)

1. 🛡️ Immune System Booster

Acts as a natural immunomodulator, strengthening the body’s defense system.

Used in Ayurvedic medicine to prevent frequent colds, coughs, and infections.

2. 🌡️ Fever Management (Especially Chronic or Dengue-related)

Reduces chronic fevers, including those linked to infections like dengue or malaria.

Helps in lowering body temperature naturally, without harsh chemicals.

3. ⚖️ Blood Sugar Regulation

Known to help lower blood glucose levels and support diabetes management.

Often used as a supportive herb alongside dietary and lifestyle changes.

4. 🧠 Stress, Anxiety, and Cognitive Support

Acts as an adaptogen — helps the body cope with mental and physical stress.

Supports mental clarity, memory, and focus.

5. 🧽 Detoxification and Liver Health

Supports the liver in removing toxins from the blood.

Helps purify the system and boost overall vitality.

6. 🌱 Anti-inflammatory and Anti-arthritic

Used to relieve joint pain, swelling, and arthritis symptoms.

Reduces inflammation without harming the gut like some synthetic drugs.

7. 🌸 Skin Health and Wound Healing

Traditionally used for eczema, acne, and rashes due to its blood-purifying nature.

Speeds up wound healing and helps prevent infections.

8. 🌬️ Respiratory Support

Helpful in conditions like asthma, bronchitis, or allergic cough.

Clears excess mucus and improves breathing capacity.

🌿 Common Forms of Use:

Tea or Decoction (Boiled stem)

Powder (with warm water or honey)

Tincture or Juice

Capsules (in modern wellness stores)

⚠️ Caution:

May lower blood sugar — diabetics should monitor levels closely.

Avoid during pregnancy or breastfeeding without expert advice.

Disclaimer:
This information is for general informational purposes only and does not constitute medical advice.

27/07/2025

🌿 Lemongrass – also known as Fever Grass in many parts of Africa – is one of the most widely used herbs in both traditional medicine and wellness routines across the continent.

🌾 LEMONGRASS (Cymbopogon citratus)

Local Nigerian names:

Fever Grass (Pidgin English)

Koriko obo (Yoruba)

Achara mmiri (Igbo)

Tsauri (Hausa)

🌿 Main Parts Used:

Long grassy leaves

Aromatic stalks

Sometimes distilled into essential oil

✅ Traditional & Wellness Uses of Lemongrass

1. 🫖 Digestive Support:
Taken as tea to relieve bloating, gas, and stomach cramps

Helps calm the stomach and promote digestion after meals

2. 🌡️ Fever & Cold Relief:
Called Fever Grass for its use in lowering fevers-
Used in hot decoctions or steam baths for cold, cough, and flu symptoms

3. 🌿 Detox & Weight Support:
Natural diuretic – promotes urination to flush out toxins
Often used in detox teas or slimming blends

4. 🌙 Calming & Sleep Aid:
Contains compounds that help relax the body and nervous system
Used as bedtime tea or in stress-relief blends

5. 🦶🏽 Pain & Inflammation:
Applied as a foot soak or massage oil to reduce inflammation and joint pain
The essential oil is used in aromatherapy or for headaches and muscle pain

6. Steam Inhalation:
Added to boiling water for nasal clearing and sinus relief

⚠️ Safety Tips

Avoid heavy use during pregnancy

Not recommended in high doses for children under 5

Do not apply essential oil directly to skin

🌿 Spiritual & Ancestral Uses (Optional)

In some African spiritual practices, lemongrass is used for cleansing negative energy

Burned as incense or added to ritual baths

27/07/2025

🌿What Are Spices?

Spices are aromatic plant parts (other than leaves) that are used to flavor food, preserve it, or even treat health conditions. They often come from:

Seeds

Bark

Roots

Fruits

Flower buds

Unlike herbs, which are typically the leafy or green parts of plants, spices are usually dried and often more potent in flavor and medicinal effect.

🌿Spices in African Tradition

In African culture and ancestral healing, spices are:

*Medicinal (used in decoctions, soups, postpartum care)

*Culinary (used for depth, heat, and flavor)

*Spiritual (used in cleansing or protection rituals)

They’re not just about taste — they support digestion, blood flow, immunity, and even spiritual alignment.

🌶️ Common African Spices & Their Uses

*Negro Pepper Uda Pod & Seed- Postnatal healing, warming, pain relief

*Alligator Pepper Atare / Grains of Paradise- Seed Digestion, fertility, spiritual protection

*Clove Kanumfari Flower Bud- Antiseptic, dental care, libido boost

*Ginger (Dry) Citta Rhizome (root) - Circulation, inflammation, immune boost

*Cayenne Pepper — Fruit (dried) -Pain relief, metabolism boost

*Turmeric Ata ile pupa Rhizome- Anti-inflammatory, liver support, skin

*Thyme (Dry) — Leafy stem - Respiratory health, immune support

*Scented Pepper Ashanti pepper Pod/seed- Aphrodisiac, spice, fertility boost

🌿How Spices Are Used in Wellness

Soups & decoctions for postpartum recovery (e.g. pepper soup with uda)

Tinctures and oils for skin or pain relief

Spiritual baths and incense

Infused teas or tonics for digestion and warmth

Preservation of herbal mixes