Maryam Muhammad

Maryam Muhammad I am a Pharmacist, Pharmapreneur and an Entrepreneur.

I Sell Nutritional Supplements, including Immune Boosters,Beauty supplements and Dietary Supplements ,I give Consultation on what supplements you should use.

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16/01/2026

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Five Nigerian that would literally boost your mood when you are feeling sad or depressed. 1. Sweet potato : They wil...
10/01/2026

Five Nigerian that would literally boost your mood when you are feeling sad or depressed.
1. Sweet potato : They will help to stabilise your blood sugar level preventing mood swings. This goes for yam as well.
2. Oily Fish : Titus or cat fish .It is rich in omega 3 which is good for depression.
3. Leafy greens: Spinach ,ugwu ( pumpkin leaves) they are good for the brain.
4.Eggs: Eggs are rich in B vitamins and recently according to research it can help to prevent alzheimer. as well.
5. Nuts and seeds : Peanuts,Sesame seeds, chia, which are rich in trptophan that helps in creating serotonin.,melatonin as well as niacin which is good for you as well.
If you are interested in screening for depression or anxiety do send me a message.

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09/01/2026

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. . More people are coming down with chronic diseases and Diabetes is one of them .If you notice any of the following...
06/01/2026

. . More people are coming down with chronic diseases and Diabetes is one of them .If you notice any of the following symptoms, try and check your blood glucose levels and and seek professional help.
Diabetes has plenty of early signs, but some symptoms are subtle. Here are 10 subtle signs of diabetes:

1. Frequent urination.

2. Excessive thirst.

3. Extreme hunger.

4. Weakness/fatigue.

5. Pins and needles.

6. Blurry vision.

7. Itchy skin.

8. Slow healing wounds and increased skin infections.

9. Volatile moods.

10. Urinary tract infections and yeast infections.

. . .6 ways you can take care of your Mental Health.1.Talk to someone you trust 2.Look after your physical health.3. D...
02/01/2026

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6 ways you can take care of your Mental Health.
1.Talk to someone you trust
2.Look after your physical health.
3. Do activities you enjoy
4. Avoid drug and substance abuse.
5.Write down things you are grateful for.
6 .Seek professional help.

Happy New Year everyone.
01/01/2026

Happy New Year everyone.

.Be accountable for your actions, and then you would be free.M.M.It is crazy how people don't want to be accountable f...
22/12/2025

.Be accountable for your actions, and then you would be free.M.M.
It is crazy how people don't want to be accountable for their actions,actions comes with consequences..

23/11/2025

Foreign intervention never begins with airplanes, sanctions or soldiers. It begins with stories. It begins with how a country is described, ...

Happy International Men's Day.
19/11/2025

Happy International Men's Day.

So someone in my community told me, a lot of Women do not take Routine medications during pregnancy and I was like that ...
18/11/2025

So someone in my community told me, a lot of Women do not take Routine medications during pregnancy and I was like that is bad and that Is why I am talking about it today.
Dangers of not taking routine medications during pregnancy include increased risks for the mother and baby.
Risks to the baby may include
Premature birth: The risk of the baby being born before 37 weeks of pregnancy increases.
Low birth weight: Babies born to mothers who do not take their medications may have a low birth weight.
Developmental issues: This can include impacts on the baby's mental ability tests, heart and lung problems, and general poor growth.
Nutritional problems: Issues with iron levels and potential problems with the baby's overall nutritional intake can occur.
Congenital abnormalities: While not all medications are harmful, some can increase the risk of birth defects, but suddenly stopping a necessary medication can also have negative consequences.
Risks to the mother
Worsening of pre-existing conditions: Uncontrolled conditions like asthma or epilepsy can be dangerous for both the mother and the baby.
Increased risk of complications: Not taking medication can lead to complications like maternal anemia.
Pregnancy loss: In severe cases, stopping a crucial medication can increase the risk of miscarriage or other serious complications.
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. .Type 1 diabetes is not preventable.Type 2 diabetes is often preventable through a healthy diet, regular physical act...
14/11/2025

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Type 1 diabetes is not preventable.

Type 2 diabetes is often preventable through a healthy diet, regular physical activity, maintaining a healthy body weight & avoiding to***co use.

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Abuja

Telephone

+2348098151902

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