Dr Dietitian

Dr Dietitian Diabetes Specialist (DSD) & fertility Nutrition on both male and female health

Gentle exercise improves blood circulation and mood
28/01/2026

Gentle exercise improves blood circulation and mood

In case you're wondering 🤔PCOS edition ‼️ ゚viralシ #
26/01/2026

In case you're wondering 🤔
PCOS edition ‼️

゚viralシ #

24/01/2026

Take note; Stress can raise blood pressure even with a good diet!!

Do you know your nutrient requirements??🤷‍♀️ ゚viralシfypシ゚viralシalシ
12/11/2025

Do you know your nutrient requirements??🤷‍♀️

゚viralシfypシ゚viralシalシ

Ready for the new week!! Freshly made fruit juices 🤩🤩
30/08/2025

Ready for the new week!!
Freshly made fruit juices 🤩🤩



How healthy is your plate 🍽️
29/06/2025

How healthy is your plate 🍽️





*World Cancer Day 2025: United by Unique*Every year on February 4th, the world comes together to raise awareness about c...
04/02/2025

*World Cancer Day 2025: United by Unique*

Every year on February 4th, the world comes together to raise awareness about cancer, promote early detection, and advocate for better treatment and care. *World Cancer Day 2025, under the theme *“United by Unique”*, highlights the importance of individualized, patient-centered care in the fight against cancer.

Cancer affects millions globally, yet no two journeys are the same. From prevention and diagnosis to treatment and survivorship, each patient’s experience is unique. This year’s theme calls for a collaborative approach—one that respects the diverse needs of individuals, ensures access to equitable healthcare, and fosters innovation in personalized medicine.

As we observe this day, let’s reinforce the power of education, early detection, and lifestyle choices in reducing cancer risk. More importantly, let’s support those affected by cancer, ensuring they receive compassionate and tailored care that prioritizes their well-being.

Together, we can make a difference. United, yet unique we fight cancer as one.




A Must read‼️🤔🤔Those who eat green chillies must read this post once.Many people like spicy food very much, while some p...
28/01/2025

A Must read‼️🤔🤔

Those who eat green chillies must read this post once.

Many people like spicy food very much, while some people avoid spicy food. Chilli may be spicy, but it has many benefits. Not only this, small looking chilli is not only beneficial for your health, but also protects from many diseases.

If you consume fresh and green chillies with food then it provides Vitamin C. That's why you must have often seen that many people like to eat chillies with salad while eating. If you do not eat chilli then you should gradually make it a habit, because it is very beneficial for your health. Let us know in what other ways we can benefit from using chilli.

protect from cancer

Green chilli contains antioxidants which increases the body's immunity and helps in fighting cancer.

Obesity decreases

Eating green chillies with food is more beneficial than adding it to vegetables. Using it regularly reduces your obesity. Because the anti-oxidants found in it control obesity and prevent fat formation.

Spicy food puts you in the mood

Eating better chilli produces endorphins in the brain which lightens your mood and gives you happiness.

for skin

Good green chillies contain a lot of Vitamin E which produces natural oils beneficial for the skin. So if you eat spicy food, your skin will improve automatically.

improve immunity

It contains a lot of Vitamin C, which improves natural immunity. It protects you from diseases.

men must eat

Green chilli protects men from the risk of prostate cancer.

increase iron

Women often suffer from iron deficiency, but if you eat green chilies daily along with food, then this deficiency will also be fulfilled.





MEDICAL FACTS THAT MANY DON'T KNOW ??🤔Bathing everyday is not good for your skin..😂2. Eating pineapple reduces bloating....
19/01/2025

MEDICAL FACTS THAT MANY DON'T KNOW ??🤔

Bathing everyday is not good for your skin..😂
2. Eating pineapple reduces bloating.

Pineaple contains bromelain , an enzyme that helps digestion and reduces bloating.

3. Chewing gum increases blood flow to the brain , making memory and cognitive function better.

4. Sleeping with a pillow between your knees alleviate back pain and improve spine alignment.

5. Eating banana helps relieve heartburn .They have natural antacids properties that can soothe the stomach ligning .

6. Drinking water solves almost all your medical conditions.

7. That is you eat too much food you get sick .

8. Protein intake is necessary for muscle repair and growth , helping to keep the metabolism in good shape .

9. If you feel nauseous, drink a carbonated beverage.

10. Yawning not only helps to increase oxygen intake but also helps to cool down the brain.

11. Everything we consume is turned into sugar on the body that's why we don't need to consume sugar coz it creates too much sugar for the body to break down.



A must-try simple and healthy Dinner
17/01/2025

A must-try simple and healthy Dinner




What did you hear about okra water 🤔🤔Drop your comments below
17/01/2025

What did you hear about okra water 🤔🤔
Drop your comments below

Perfect Combo 🥬🥒🫑🍆🥦🥙Wellness 🥰
08/11/2024

Perfect Combo 🥬🥒🫑🍆🥦🥙
Wellness 🥰





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