Pain Afric

26/04/2025

🌸 End the Silence on Pelvic Pain 🌸

Pelvic pain is not normal — and for millions of women, it’s a daily battle.
Endometriosis affects 1 in 10 women worldwide, yet it often goes undiagnosed for years. 💛

Early awareness can lead to better management and a better life.
If you or someone you love is experiencing persistent pelvic pain, painful periods, or pain during in*******se, don't ignore it — speak up, seek help, and support one another.

🩺 Early diagnosis matters.
🗣️ Your story matters.
💛 Your health matters.

Let's raise our voices for better understanding, better care, and better futures. ✨

11/04/2025

Let’s Talk About Pelvic Pain!

Did you know 1 in 5 people assigned female at birth experience pelvic pain?

What is Pelvic Pain?
It’s the discomfort or pain that occurs below your belly button and above your legs.

What's Normal? What's Not?
Mild discomfort for 1–2 days can be normal.
But if the pain is frequent and doesn’t improve with over-the-counter medication, it’s time to see a professional.

Chronic Pelvic Pain
If pain occurs daily for over 6 months, it’s classified as chronic or persistent pelvic pain.

Who Can Help?

Pain specialists

Physiotherapists

Gynaecologists

Urologists

Exercise physiologists

Early diagnosis and treatment can make a big difference!

10/04/2025

Endometriosis Is Not What You Think!

Endometriosis goes beyond “just painful periods.” It’s a chronic, systemic inflammatory disease that affects the whole body—not just the reproductive organs.

Here are some facts you should know:

✅ Endometriosis is a whole body disease
✅ It’s incurable, but excision surgery can help manage it
✅ It can lead to organ dysfunction, bowel blockage, and even lung collapse
✅ Lesions can fuse organs together and cause intense chronic pain
✅ Over time, these lesions may become fibrotic, increasing the severity of symptoms

Let’s raise awareness, support those affected, and push for more education and better healthcare for women living with endo.

09/04/2025

Understanding Pelvic Pain: What Could Be the Cause?

Pelvic pain can be complex and may stem from a variety of underlying issues. Whether you're experiencing mild discomfort or chronic pain, it's important to understand the possible causes and seek a thorough assessment.

Here are some potential causes of pelvic pain:

Endometriosis

Pelvic floor dysfunction

Nerve irritation

Sacro-iliac joint dysfunction

Referred pain from the hip or lumbar spine

Muscular issues

Arthritis

Each case is unique, and identifying the root cause is the first step toward effective treatment.

Don't ignore persistent pelvic pain—listen to your body and consult a healthcare professional.

08/04/2025

🎙️ Join Us Live!

We’re excited to invite you to our upcoming Africa Pelvic Pain Advocacy Network Podcast as we dive into a powerful conversation on:

🌍 The State of Endometriosis Care in Africa

🗓️ Date: Saturday, 12th April 2025
🕒 Time: 3PM GMT | 4PM WAT
📍 Live on StreamYard

🎤 Guest Speaker:
Dr Joe Njagi — Endometriosis Surgeon based in Kenya
🧠 Insightful, experienced, and passionate about transforming care for endo warriors across the continent!

👔 Host:
Dr. Ahmed Abdullahi, MBA

📡 Watch live on Facebook:
👉 fb.com/painafric

Let’s talk challenges, breakthroughs, and the way forward for care in Africa. 💛

08/04/2025

Understanding Pelvic Pain in Women

Pelvic pain can be more than just discomfort — it may be a sign of various underlying health conditions. From menstrual cramps to more serious concerns like endometriosis, PID, or uterine fibroids, it's important to pay attention to your body.

Common causes of pelvic pain in women include:

Menstrual cramps

Ovulation pain

Endometriosis

Ectopic pregnancy

Pelvic Congestion Syndrome (PCS)

Uterine fibroids

Ovarian cyst rupture

Miscarriage

Pelvic organ prolapse

Pelvic Inflammatory Disease (PID)

If you or someone you know is experiencing persistent pelvic pain, don't ignore it. Early diagnosis and proper care can make a big difference.

07/04/2025

🌸 Could it be Endometriosis? 🌸

Endometriosis affects 1 in 10 people assigned female at birth—yet it's often misdiagnosed or overlooked. Early recognition can make a world of difference. 💛

Swipe through the key symptoms of endometriosis: 🔸 Excessive menstrual cramps
🔸 Pain during in*******se
🔸 Fatigue
🔸 Painful urination or bowel movements
🔸 Infertility
🔸 Abnormal or heavy periods
🔸 Lower back pain, nausea, or digestive issues
🔸 Bleeding between periods

If any of these symptoms feel familiar, you’re not alone—and you deserve answers. 💬 Don’t hesitate to talk to a healthcare provider.

06/04/2025

05/04/2025

🩺 Endometriosis Awareness 💛

Endometriosis affects millions of women around the world — yet many go undiagnosed. It's more than just "painful periods" — it can impact fertility, daily comfort, and overall quality of life.

Swipe through this visual to learn the key symptoms: 🔸 Excessive menstrual cramps
🔸 Painful urination or bowel movements during periods
🔸 Diarrhea, constipation, nausea, or lower back pain
🔸 Abnormal or heavy menstrual flow
🔸 Fatigue
🔸 Pain during in*******se
🔸 Vaginal bleeding between periods
🔸 Infertility

💬 If you or someone you know is experiencing any of these signs, don’t ignore it. Early diagnosis and treatment can make a world of difference. Let’s talk about it. Let’s support each other. 💛

04/04/2025

02/04/2025

02/04/2025

Hello Pain Afric fans, stay tuned to our podcast at YouTube, YouTube Music, Spotify, Instagram and Tiktok
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