What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 15:00

Best Physiotherapy and Wellness Clinic Abuja

Home
Nigeria
Abuja
Best Physiotherapy and Wellness Clinic Abuja

A physical body rehabilitation entity, that is focused on providing and sustaining optimal wellbeing.

07/04/2025

Massage therapy can help you relax and reduce muscle and soft tissue tension throughout the body.

01/04/2025

Happy New month! 💪

As we step into April, we’re excited to continue supporting your journey to health and wellness. This month is all about fresh starts, new goals, and the dedication to improving your physical and well-being. Whether you're recovering from an injury, looking to improve flexibility, or just focusing on self-care, Best Physiotherapy and Wellness Limited is here to guide you every step of the way. 💚

Let’s embrace a balanced lifestyle and reach new heights together.
Don’t forget to book your session today!

31/03/2025

🌙Wishing you a blessed Eid filled with joy, peace, and good health. Remember, a healthy body is the key to happiness. Stay well, stay active! 💚

❤️

24/03/2025

By implementing these simple DIY injury prevention strategies at home, you can reduce your risk of injury and enhance your overall health and well-being. Whether you're an office worker, an avid exerciser, or someone with an active lifestyle, taking a proactive approach to injury prevention is essential. At Best Physiotherapy and Wellness Limited, we believe that small adjustments to your daily routine can lead to big improvements in your health. Stay safe, stay strong, and remember to take care of your body! 💪

17/03/2025

Experience the Best in Physiotherapy & Wellness💪☺️
we’re dedicated to helping you live a pain-free, healthier life. Whether you're recovering from an injury, managing chronic pain, or simply seeking to enhance your overall well-being, our team of expert physiotherapists is here to guide you every step of the way.

💡 Why Choose Us?
- Experienced and certified professionals.
- State-of-the-art equipment and techniques.
- Personalized care and rehabilitation plans.
- A focus on long-term wellness, not just short-term relief.

Your health is our priority. Take the first step towards feeling better today!

10/03/2025

If you're looking for a non-invasive way to manage pain and enhance your quality of life, contact us today to see how traction therapy can benefit you!

03/03/2025

Types of Cupping Therapy for Optimal Wellness
1. Dry Cupping 🏵️
This is the most common form of cupping, where a vacuum is created inside the cups by either heat or a pump, helping with muscle recovery.
▪️Benefits: Helps with pain relief, muscle tension, and improving blood circulation.
2. Wet Cupping 💧
Wet cupping combines the effects of dry cupping with a small controlled incision on the skin. After suction, the cups are removed, and a small amount of blood is drawn to remove toxins.
▪️Benefits: Detoxification, pain relief, and boosting immune function.
3. Fire Cupping 🔥
This type of cupping involves using fire to create the vacuum inside the cup. The practitioner lights a flame inside the cup, then places it quickly on the skin. The fire draws out air, creating suction. It’s a traditional method with a unique feel.
▪️Benefits: Improves energy flow (Qi), alleviates muscle soreness, and reduces inflammation.
4. Massage Cupping 💆‍♀️
A combination of cupping therapy and massage, this technique uses suction cups that are moved across the skin. It targets muscle knots and enhances tissue relaxation.
▪️Benefits: Releases tension, improves flexibility, and reduces muscle stiffness.
5. Aquatic Cupping 🌊
Aquatic cupping is done with the assistance of water to provide additional soothing effects during treatment. This type of cupping helps to enhance circulation while offering a more relaxed experience.
▪️Benefits: Eases muscle stiffness, enhances relaxation, and improves joint mobility.

01/03/2025

Welcome to the Month of March with Best Physiotherapy and Wellness Limited! 💪

As we step into March, we’re excited to continue supporting your journey to health and wellness! This month is all about fresh starts, new goals, and the dedication to improving your physical and well-being. Whether you're recovering from an injury, looking to improve flexibility, or just focusing on self-care, Best Physiotherapy and Wellness Limited is here to guide you every step of the way. 💚

Join us in making March a month of movement, strength, and vitality. We’re committed to providing personalized physiotherapy treatments and wellness services designed to help you feel your best. Let’s embrace a balanced lifestyle and reach new heights together.

Don’t forget to book your session today! 🌟

24/02/2025

Stretching is essential for maintaining flexibility, preventing injury, and promoting overall wellness. It helps improve circulation, reduce muscle tension, and increase range of motion. Incorporating regular stretches into your routine can support better posture and alleviate stress. Whether you're recovering from an injury or just looking to enhance your flexibility, stretching plays a crucial role in your journey to optimal health. 🌿

18/02/2025

Physiotherapy plays a vital role in helping individuals recover and manage pain. By using a mix of treatments customized for each person, they significantly improve mobility and reduce discomfort.
- Personalized exercise programs,
- Manual therapy techniques,
- Posture correction and ergonomic advice,
- Education on body mechanics.

10/02/2025

Low back pain can disrupt your daily life, but physiotherapy offers effective solutions to manage and overcome it. At Best Physiotherapy and Wellness Limited, we provide expert care tailored to your needs.

Take the first step towards a pain-free life.
Contact us to schedule your consultation!

03/02/2025

Your well-being is our mission! At Best Physiotherapy and Wellness Limited, we’re dedicated to helping you start your care journey with personalized and professional treatment. Don’t wait—visit us today to take the first step towards better health and wellness.

Address

No 11 Calabar Street, Area 7, Garki
Abuja

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 15:00

Website

http://www.bestphysioandwellness.com/

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