Ozoza exclusive

24/10/2024

WHAT TO DO AS AN ULCER PATIENT!!!

Don't buy any ulcer drug until you read this🤦

1.Being overworked and overstressed are like extending a direct invitation to gastric problems.

The body loses its ability to perform normal digestive functions and is often associated with increased production of stomach acids🙂.

2. Having 5 small easily digestible meals a day at proper intervals is a key to good digestive health 💯

3. Eating slowly without talking and chewing the food properly also improves digestion. It reduces intestinal gas as less air is swallowed during the eating process🙏.

3. A prerequisite in order to achieve a healthy digestive process is an efficiently hydrated body. Drinking 8-10 glasses of water every day is mandatory to prevent any gastric complications.
Drinking 2-3 glasses🍵 of luke warm water first thing in the morning is said to help with regular bowel movements and relieve indigestion and flatulence🍼

4. CABBAGE🥬 AND CUCUMBERS🥒 smoothie help to relief stomach ulcer

5. One of the best known herbs to treat gastritis is GINGER🥐.

It heals the gastric lining and reduces inflammation. It reduces vomiting tendencies and is known for its anti microbial prowess.

04/06/2024

03/10/2022

ANTI-POISON⚠

There are many snakes with a very poisonous venom that kills within some hours

If your a victim of snakes bites or poison, just look for a cashew tree, use your cutlass to get the bark of the cashew tree, and chew the bark of the tree

As you chew, swallow the water, don’t swallow the chaff. It will neutralize every poisonous substance from the snake even if it’s The Inland Taipan bite, this is very effective and powerful to destroy snake venoms.

You can keep the bark for any emergency, even if it’s a dry one, just soak it in water. it doesn’t spoil, it can be kept for years

God has blessed us with so many herbs but many don’t know�

17/08/2022

Vomiting and diarrhea treatment
Most of the time, vomiting and diarrhea will resolve within a few days without treatment. Home remedies and medications can help you manage your symptoms and avoid dehydration.

Home remedies
Here are some ways you can treat vomiting and diarrhea at home to avoid dehydration:

Get plenty of rest.
Avoid stress.
Wash your hands with soap and water frequently.
Drink lots of clear fluids like water, broth, clear sodas, and sports drinks.
Eat saltine crackers.
Follow the BRAT diet, which consists of bland foods. BRAT stands for bananas, rice, applesauce, and toast.
Avoid foods that are greasy, spicy, or high in fat and sugar.
Avoid dairy.
Avoid caffeine.
Follow this advice if you have babies or toddlers:

Give your baby smaller feedings more often if needed.
Give sips of water between formula or solid food.
Give them an oral rehydration solution, such as Pedialyte.

21/07/2022

#9 REASONS WHY YOU SHOULD ADD EPSOM SALT TO YOUR BATH

Epsom salt provides a wealth of health and beauty benefits. Its secret ingredient is the chemical compound magnesium sulfate. The body uses magnesium to regulate hundreds of enzymes and also plays a vital role in many bodily functions.

A magnesium deficiency can result in high blood pressure, osteoporosis and migraines.

Sulfate plays a role in the formation of brain tissue and improves the body’s absorption of essential nutrients. Since magnesium sulfate can be absorbed through the skin, regularly submerging in an Epsom salt bath can be extremely therapeutic.

In today’s article, we’ll highlight the top health benefits of Epsom salt.

1. Eases Aches & Pains
The next time your body has aches and pains, reach for Epsom salt. Its magnesium can alleviate swelling and inflammation. It also has been shown to help lower high blood pressure, and prevent osteoporosis and migraines.

Magnesium reduces stiffness, inflammation and most pain associated with arthritis, including gout. This miracle worker assists in bone mineralization, promotes nerve functionality and soothes nerve pain.

3 times a week, add 2 tablespoons of Epsom salt to a hot water bath. Soak for 20 – 30 minutes.

2. Aids Detoxification
The magnesium in Epsom salt assists in eliminating harmful toxins from the body and detoxifies cells to flush out environmental contaminants.

To enjoy a relaxing detox bath, add 1 – 2 cups of Epsom to a warm bath 2 – 3 times a week. Soak for about 20 minutes.

3. Stress reliever
Epsom salt can relieve stress, which can drain the body of magnesium and increases adrenaline levels. It also can trigger the release and uptake of serotonin, a mood-enhancing chemical in the brain. The proper levels of serotonin regulate anxiety, and creates feelings of well-being and relaxation.

3 times a week, add 1 cup of Epsom salt to a warm bath and soak for 20 minutes.

4. Relieves Muscle Cramps
Epsom salt is a great remedy for treating muscle cramps or relieving sore muscles after workouts. The magnesium reduces inflammation which eases pain. This in turn promotes muscle relaxation and healing.

Make a thick paste of Epsom salt and hot water. Apply it on the affected area for 15 – 20 minutes for soothing comfort.

5. Improves Digestion
Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative in treating constipation.

Dissolve 1 or 2 teaspoons of Epsom salt in 1 cup of warm water. Drink on an empty stomach once a day.

6. Adds Volume to Hair
Epsom salt can add body to your hair, remove excess oil from your scalp and keep both healthy. Over time, chemicals in shampoos and conditioners can accumulate on the scalp and can result in oily hair, thinning hair and hair loss. The minerals in Epsom salt can repair and strengthen damaged hair.

To make a voluminous hair mask, mix equal parts of a warm deep conditioner and Epsom salt. Apply to slightly damp hair. Leave on for 15 – 20 minutes. Rinse thoroughly with cold water.

Note: Only use this treatment once a week.

If you have oily hair, add a little bit of Epsom salt to your shampoo and wash your hair as usual. Do this no more than twice a week.

7. Exfoliates Skin
To maintain a healthy, glowing complexion, it’s essential to exfoliate once or twice a week to eliminate dead skin cells. Exfoliation also removes excess oil from skin pores so your skin doesn’t become fertile ground for itchiness, pimples, blackheads and other common problems.

Gently rub a handful of Epsom salt over damp skin to remove dead skin cells. Rinse with warm water and pat dry.

8. Improves Heart Health
Epsom salt is also heart friendly. The magnesium improves blood circulation, which decreases the chances of heart disease and strokes. Magnesium helps maintain a normal heart rhythm and healthy arteries. Healthy arteries will mean there is less risk of developing blood clots, plaque buildup and damage to arterial walls.

Enjoy an Epsom salt bath 3 times a week to improve your cardiovascular health and reduce the risk of heart attack.

9. Alleviates Foot Problems
Rough and callused feet also need tender care. Epsom salt can soften dry, rough heels. Its natural properties work wonders in diminishing foot odor, and also improve athlete’s foot and other foot problems.

Add ½ cup of Epsom salt to a foot tub filled with warm water and soak for 10 minutes daily. Symptoms should improve soon.

When taken internally, Epsom salt can cause adverse side effects, including gastrointestinal irritation, diarrhea, nausea and vomiting.

Consult your doctor before taking Epsom salt.

Do not take it longer than 1 week.

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21/07/2022

TOP 10 CALCIUM RICH FOODS (DAIRY FREE)

We should pay close attention to how much calcium we consume, since it’s very important for our health. Calcium is responsible for the construction and maintenance of our bones and teeth. It’s also responsible for muscle contractions, coagulation and the transmission of messages between the nerves.

Once you turn 40, with the natural decline of bone tissue, calcium consumption becomes even more important since it prevents osteoporosis. That’s when your bones weaken due to loss of bone mass.

Milk is a good source of calcium, but it’s very hard to digest and many people are allergic or intolerant to it. Unfortunately, many people still think that milk and its products are the only source of calcium.

That’s a big mistake.

There are several plants that can provide the necessary amount of calcium that our bodies need. Here are some of these foods:
• Sardines
• Edamame
• Broccoli
• Kale
• Turnip
• Black-eyed peas
• White beans
• Almonds
• Oranges
• Sweet potatoes

The daily consumption of these foods will guarantee that you get your daily amount of calcium, without having to consume milk, which can be difficult to digest. And even if you like milk, you can reduce your intake and benefit from other sources of calcium.

A good option to ensure that you get the recommended daily allowance of calcium – without milk or its derivatives – is by making this flour out of seeds that are rich in calcium.

Instructions:
• Crush 200 grams of sesame seeds (simsim), 200 grams of sunflower seeds and 200 grams of flaxseed.
• Preheat the oven and toast the crushed seeds on low heat for 15 minutes.
• Store in a tightly sealed glass jar.
• Mix 1 tablespoon per day in juices, yogurts, vitamins, soups, or sprinkle it over salads.

Important:
For calcium to be well absorbed, it needs magnesium. If you consume a lot of calcium and too little magnesium, you can trigger a serious heart problem. Therefore, it is also very important to consume foods and supplements rich in magnesium.

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21/07/2022

8 REASONS FOR MISSED OR IRREGULAR PERIODS

Abnormal menstrual cycles can be a complicated issue to fix, since women’s hormones (and men’s, too) are impacted by a number of different factors and bodily systems.

In women with a regular cycle, normal o***y functioning releases one egg about every 25–28 days. Although the average time between periods varies depending on the woman, especially during puberty and the perimenopause periods, most women will have their periods once monthly when they’re in good health.

When a woman stops getting her period – which is called “amenorrhea” – it’s a solid indication that something isn’t right. Primary amenorrhea is when a young woman never got her period to begin with during puberty, while secondary amenorrhea is when a woman has had her period in the past but stops getting her monthly period for three or more months.

Having a regular, moderately pain-free period each month is a good indication that hormones are in balance and the reproductive system is working properly. The opposite is also true: Irregular periods, missed periods, or very painful and intense PMS symptoms are a sign that levels of one of more hormones are either lacking or are too high. Whether it’s an underlying health condition, chronic stress levels, a poor diet, too much exercise or low body weight, frequently missed periods — when you’re sure you aren’t pregnant that is — are not something to ignore.

Aside from being pregnant and going through menopause, which both normally stop a woman from getting her period, here are the other major causes for irregular periods or amenorrhea.

1. High Stress Levels
When you’re under a lot of stress for an ongoing period, your body can start to conserve energy by preventing ovulation. Experiencing a traumatic event, or even a lot of “ordinary” stress, can suddenly cause the adrenals to work overtime, which can disrupt the production of thyroid hormones, estrogen and other reproductive hormones.

Why does this happen? Essentially, your body makes sure that emergencies get priority. Comfort is nice and being fertile is important, but it’s still secondary to survival. A built-in survival mechanism that is ingrained in all of us is the ongoing production of crucial “fight or flight” stress hormones like cortisol and adrenaline. Adrenaline and cortisol are the two major players related to our stress responses that help us get away from threats (whether real immediate ones or just perceived ones). Adrenaline and cortisol are completely necessary and sometimes beneficial — helping us to run, climb, exert energy, sweat and regulate our heartbeat, for example — but too much can become a problem.

2. Poor Diet
A poor diet low in nutrients, antioxidants and probiotic foods yet high in stimulants can tax the adrenal glands and thyroid. For example, a high intake of sugar, hydrogenated fats and artificial additives, or pesticides is linked with thyroid issues and adrenal fatigue that can raise cortisol.

Excess cortisol hinders the optimal function of many other essential hormones, such as s*x hormones. It can also promote the breakdown of bones, skin, muscles and brain tissue when high over a long period of time. This cycle of excess cortisol can lead to protein breakdown, which results in muscle-wasting and potentially osteoporosis.

If you’re struggling with menstruation, make sure to eat enough food and make it the right kind. Eat high antioxidant foods that are nutrient-dense, especially plenty of fats (even saturated fats that are good for you) and proteins. Also, choose a high-calorie supplement if you are underweight, have low body fat or are an athlete.

3. Extreme Weight Loss and Low Body Weight
When your body mass index (BMI) falls below 18 or 19, you can start to miss your period due to having too little body fat. Body fat is important for creating enough estrogen, which is why very thin women or those with serious conditions like anorexia and bulimia can experience absent or missed periods. Increased physical activity and nutritional demands of intensive exercise can sometimes lead to a low body weight that put you at risk for hormonal problems.

4. Over Exercising
Although moderate exercise is very important for ongoing heart health, mood regulation, sleep and maintaining a healthy body weight, too much exercise can also put excess pressure on your adrenal, thyroid and pituitary glands. Women who rapidly start exercising at high intensities — for example, by training for a marathon or some other major event that requires a high level of physical excretion — can stop getting their period suddenly.

Like other stress hormones, cortisol is released in response to any real or perceived stress, which can be physical (including exercise) or emotional. Such stressors include overworking and overtraining, in addition to things like under-sleeping, fasting, infection and emotional upsets. Today, with pressure to stay thin and in shape, some women feel they need to exercise intensely and “break a good sweat” too much and too many days per week.

5. Thyroid Disorders
You may never suspect it, but it just might be that your thyroid is the cause of your problems related to hormonal imbalances. Some reports show that thyroid disorders may be one of the leading causes of missed periods, with roughly 15 percent of amenorrhea patients experiencing thyroid irregularities. The thyroid gland, often called a “master gland” and considered a crucial controller of the endocrine system, largely controls your metabolism and impacts many s*x hormones.

6. Stopping the Birth Control Pill
Some women stop getting their period somewhat intentionally while on birth control, but even when they stop the pill their period doesn’t return. While some doctors advise that a woman’s period should adjust and return within a few months of stopping the pill, many women experience missed or irregular periods for years afterward.

A woman’s natural menstrual cycle is composed of rising and falling levels of estrogen and progesterone but taking birth control pills keeps estrogen at a sufficiently high level, which fools the body into thinking it’s pregnant and results in irregular periods. It takes the body many months or even years to correct this and return to homeostasis.

7. Ongoing Hormonal Imbalances and Disorders
Polycystic ovarian syndrome (PCOS) is a hormone imbalance in women that negatively impacts ovulation. When a woman has PCOS, she experiences altered levels of s*x hormones — including estrogen, progesterone and testosterone — that can result in abnormal body or facial hair growth, weight gain, blood sugar problems, acne, and irregular menstrual cycles. PCOS can be diagnosed by a woman’s gynecologist who will test for hormone levels, review symptoms and family history, and potentially examine the ovaries for cyst growths.

8. Food Allergies and Sensitivities
Undiagnosed gluten sensitivity or celiac disease can both impact hormone levels. Because these conditions can cause nutrient deficiencies, negatively impact gut health and add chronic stress to your adrenal glands, they have the ability to affect s*x hormone production.

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Extracted from Dr. Axe

21/07/2022

HOW TO CURE MOUTH ULCERS NATURALLY

Aphthous stomatitis, commonly known as mouth ulcer is the formation of small ulcers in our mouth. It’s a common problem and affects 20% of the population and it might last from 7 – 10 days.

The mouth ulcers might appear in the tongue, inside the lips or cheeks. It usually appears because of stress, allergies, injuries or hormonal changes.

How can such a small thing be so painful, annoying and inconvenient?

Eating, swallowing and talking may be a hard task when you have mouth ulcers.

Did you know that you could cure mouth ulcers and relieve the discomfort using only natural and homemade remedies?

In today’s article, you’ll learn practical and natural ways of relieving the pain that mouth ulcers cause.

1. A natural remedy that almost everybody has at home and it’s great for mouth ulcers is honey. As it’s antiseptic, honey hydrates our mouth and relieves the discomfort.

Apply a small quantity directly on the ulcer, several times a day. You can do it whenever you find it necessary or it feels uncomfortable.

2. Another option is salt. It’s a great ally when we’re talking about mouth ulcers. Just rinse your mouth with 1 teaspoon of salt diluted in ½ glass of warm water. Then, rinse your mouth with water.

3. Apart from honey and salt, basil can also be useful. Due to its antimicrobial properties, it’s used as a natural ingredient and it’s really efficient for oral hygiene. That’s why a basil mouthwash can help to fight and prevent mouth ulcers.

You just need to mix ½ cup of basil leaves and 4 glasses of 1 litre of natural boiled water. Let it rest and keep the mix in the fridge. Then you just have to rinse your mouth twice a day.

4. Another item that almost everybody has at home and it can help with your mouth ulcer is ice. It might sound weird, but ice helps reduce the inflammation and pain, and also heals mouth ulcers. You just need to place an ice cube on the ulcer 3 times a day.

5. Coconut oil is another ingredient that helps to treat mouth ulcers naturally, as it has antimicrobial, anti-inflammatory and analgesic components. It’s pretty simple to use coconut oil to treat mouth ulcers: with the help of cotton swab, apply some of the oil in the affected area. Let it set for some minutes and then, rinse the product with water until there’s no residue left in your mouth.

6. Tea is also another ingredient that can also help with mouth ulcers. One of the most recommended infusions is chamomile tea, as it contains antiseptic and sedative compounds.

Besides chamomile, eucalyptus can also be used.

Take good use of them, you should rinse your mouth or just drink the tea, without adding any sugar in the preparation.

Did you like these homemade alternatives for mouth ulcers? If so, how about trying one of these natural remedies?

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26/06/2022

TOP 5 NATURAL HOME REMEDIES FOR FOOD POISONING

Even if you’ve never had food poisoning, you probably know someone who has. Food poisoning is actually fairly common and affects millions of people a year.

Food poisoning happens when we eat foods that are contaminated with organisms that can harm our bodies, such as bacteria, parasites and viruses. It causes nausea, vomiting, diarrhea, abdominal pain, and can take about 8 days to pass.

There are a few natural remedies that can help relive these unpleasant symptoms.

1. Ginger
Ginger has been used for a long time to help aid digestion, especially for morning sickness. Furthermore, it’s used to help with vomiting, a common symptom of food poisoning. You can make some ginger tea to relive these symptoms by boiling a cup of water with a teaspoon of grated ginger, or just eat raw ginger, in slices.

2. Apple Cider Vinegar
Even though it’s an acid, when apple cider vinegar gets metabolized in our body, it has an alkaline effect, which can relieve several of food poisoning’s symptoms. Organic, unfiltered apple cider vinegar also has properties that can kill bacteria and give you relief from the symptoms. A good way to benefit from it is by mixing 2 tablespoons of apple cider vinegar in a cup of hot water. Drink this before meals.

3. Basil
During the time when you have food poisoning, it’s very common to feel abdominal discomfort. Basil can help a lot with these pains and also fight the microorganisms that are causing the poisoning. You can drink juice made from basil leaves, with a tablespoon of honey, several times a day, or add a few drops of basil oil to 4 cups of water and drink it all throughout the day.

4. Activated Charcoal
A good remedy for food poisoning is vegetable charcoal (also known as activated charcoal), because it inhibits the gastrointestinal absorption of the toxins responsible for food poisoning, relieving the symptoms. You can take it in the form of powder mixed with water, or in capsules.

5. Garlic
Garlic is also a powerful natural remedy for food poisoning, mainly due to its virus, bacteria and fungi fighting properties. Garlic can also help with diarrhea and abdominal pain. You can make tea out of it, by adding one garlic clove to a cup of boiling water. Mix in a cup of honey and drink the tea.

It’s important to know that if you have a high fever, severe abdominal pain or are vomiting a lot, you should go to see a doctor.

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26/06/2022

8 MISTAKES EVERY WOMAN SHOULD AVOID DURING PREGNANCY

1. Skipping meals
During pregnancy, food habits change. But you must not skip meals at any cost. Have your meals at the proper time and make sure you don’t eat just before going to bed. Have small meals, but frequently. Do not skip your main meals.

2. Self-medication
Self-medication can have adverse effect on your pregnancy. Using over the counter medications, self-medicating or undergoing harsh beauty treatments could lead to congenital abnormalities in your baby. Therefore, you cannot self-medicate at any cost during your pregnancy. Only take pills that are prescribed by your doctor.

3. Insufficient sleep
Doctors say that around 6 hours of sleep for adults is good enough. However, when you’re pregnant, this should increase as you will experience many hormonal and physical changes, along with exhaustion. Research suggests that “Women who sleep well and stay out of stress take less time to deliver the child. They also experience less labor pain than those who are overstressed and have less or disturbed sleep.”

4. Avoiding seatbelt
Most pregnant women are afraid of using a seat belt during pregnancy, but not using a seat belt is much more dangerous than you can even think of. If you feel uncomfortable with a seat belt, try to use it in some other way, but you must wear a seat belt. According to a research, car accidents kill more fetuses in a year than babies.

5. Taking too many vitamins
Sometimes overdosing on vitamins and other pills can have an adverse effect. Everyone may have good advice about the best vitamins to take while pregnant. It is advisable and best, to consult a physician about how much, and specifically what vitamins to take.

6. Not exercising
Exercise helps reduce stress hormones, boost circulation, and prepare your body for labor and delivery. Exercise also boosts fetal growth and development. Ensure you exercise, but remember to speak to your doctor or trainer so you know how much, what kind of, and how long you should exercise for.

7. Smoking
The risk of cancer, absorption of chemicals, and other toxins are all possible when aa pregnant woman smokes. Smoking can cause a child to be born with a hole over their heart or premature birth. Smoking can also cause future development of bronchitis, emphysema, and asthma. Pregnant women should avoid people and places where there is a lot of smoking taking place.

8. Not drinking enough water
Water helps cushion organs, help mom from feeling dehydrated, keeps skin glowing, and regulates the body’s various organ systems. All one needs to do is drink at least 8 – 10 glasses of water a day. When pregnant, mom should try to drink even more water.

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19/05/2022

8 WEIRD WAYS TO BOOST YOUR METABOLISM

A good metabolism is something that everyone wants to have. Fortunately, this is something that’s easy to fix.

You probably already know that good eating habits and regular exercise will help speed up your metabolism. Apart from that, there are some habits that you probably have never though of which can help you lose weight faster:

1. Turn your screen’s brightness down and turn off lights before going to bed
Excessively bright screens interrupt melatonin production – the sleep hormone. Because of this, you may suffer from insomnia. Your metabolism will lower and produce a stronger hormone, leptin. So, lots of people who suffer from insomnia are very hungry. Reduce the amount of light in your home and lower the brightness on your cellphone, and computer’s screens to the minimum: you’ll sleep like a baby.

2. Get used to the cold
One of the ways to make your body work to lose weight is by lowering the temperature in your room, to about 200C (680F), or just leave the window open. Recent studies have shown that cold stimulates “good” fat production, which helps your body try to warm up, burning off “bad” fat. Furthermore, your body uses more energy to balance your body’s temperature when it’s cold.

3. Consume extra virgin olive oil
The fats in olive oil are not only healthy, but they also help you feel less hungry. Only use extra virgin olive oil in your cooking and co, since that is the healthiest kind.

4. Don’t torture yourself with exercise
Forget the strenuous routines that last hours: scientists have discovered that people who do short, intensive workouts (5 repetitions of 30 seconds), burn about 200 calories more!

Quick and efficient: isn’t it a dream?

So, if you take a few minutes to stimulate your metabolism, the results will show up in no time. On the other hand, if you workout like crazy, you might give up faster.

5. Add mustard to your food
The scientists at the Oxford Polytechnic institute in England discovered that, after eating 1 teaspoon of mustard a day, it quickens your metabolism up to 25% for several hours after its consumption. This is great for people who like mustard!

6. Try matcha tea
Japanese matcha tea is a real find for anyone who wants to improve their metabolism and health. People who know this drink guarantee that it is just as good as 10 cups of green tea (which is also great for speeding up your metabolism). And furthermore, it also contains a high concentration of antioxidants.

7. Try aromatherapy sessions
Essential oils aren’t magic, but they can help quicken your metabolism, reduce your appetite and improve both your digestion and your mood. You can also add essential oils to your body lotion or smell aromatic candles. The recommended oils are: mint, grapefruit, bergamot, cinnamon, lemon and ginger.

8. Smile and laugh more
It’s funny, but smiling and laughing not only improves your mood, but it also helps you burn calories. Scientists have found that laughing for as long as 10 minutes per day, can burn energy and improve health. A study showed a 10 to 20% increase in energy expenditure (calories burned) and heart rate during genuine laughter. This translated to an increase of 10 to 40 calories burned within 10 to 15 minutes of laughter.

Do you already follow some of these tips? Tell us your opinion.

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