Health Enthusiast

Health Enthusiast The Health Enthusiast Enterprise is a Wellness Coaching Institute that helps You by Empowering Everyday Well-being - Mind, Body & Emotions

Welcome to a wonderful new week 😃I’ve come to realize that we often withhold from ourselves the same grace and compassio...
15/09/2025

Welcome to a wonderful new week 😃

I’ve come to realize that we often withhold from ourselves the same grace and compassion we so freely offer others.

We are quick to be understanding toward someone else, speak life to them, yet unyielding and critical toward our own hearts.

This is a gentle reminder for the week: “Your words shape your world.”
When you speak to yourself, let your words be those that uplift, restore, and inspire.

Happy New Week Fam! 😃As you begin this week with intentionality, I'll like to remind you that "Your Lifestyle is Your Lo...
08/09/2025

Happy New Week Fam! 😃

As you begin this week with intentionality, I'll like to remind you that "Your Lifestyle is Your Loudest Statement".

Here are some ways to be intentional with our choices.

Small steps. Big impact...

Feel free to send a DM if you need any broken down into more practical steps.

Have a good one.

September arrives with a gentle reminder: This is Your Bloom Season. ✨Just like nature cycles through seasons, our minds...
02/09/2025

September arrives with a gentle reminder: This is Your Bloom Season. ✨

Just like nature cycles through seasons, our minds and bodies do too.
This month, choose to nurture yourself:
🌿 Feed your body with nourishing foods.
🧘🏽‍♀️ Give your mind moments of stillness.
💛 Protect your emotional & mental space.

Growth doesn’t have to be loud; sometimes it’s in the quiet, consistent choices you make every day.
Step into September with intention and allow yourself to bloom where you’re planted. 🌼

Happy New Month, Loves 🤍💙💜

The gut-brain relationship is one that is fascinating to me. The communication between these two plays a crucial role in...
06/08/2025

The gut-brain relationship is one that is fascinating to me.
The communication between these two plays a crucial role in both mental and physical health.

Here are four(4) therapeutic strategies that focus on improving gut health and take care of overall well-being...

________________________________________________________
Speaking about Gut Health Cleaning (Number 4 therapeutic strategy), is going 100% Raw & Alkaline for 3 days something you're open to?
That is, there will be a support group and we will do it together.

Respond and we can make that happen this August.

#

One small shift can change EVERYTHING about your health and quality of life... Personally, journaling is an aspect of we...
22/07/2025

One small shift can change EVERYTHING about your health and quality of life...

Personally, journaling is an aspect of wellness I'm working on being intentional with.

How about you?
Which do you need to improve on or be intentional with?

Tag someone who needs this reminder so we can be each other's accountability partners

Healing is multifaceted, encompassing physical, emotional, mental and spiritual restoration. When it comes to a physical...
06/07/2025

Healing is multifaceted, encompassing physical, emotional, mental and spiritual restoration. When it comes to a physical injury inflicted on someone, we focus more on the physical healing and not enough focus goes into the other crucial aspects but from experience, I’ll say it shouldn’t be as a whole lot goes into that journey.

The journey to healing is not linear, trust me I know. It’s like a winding road with detours and some unexpected turns, even after you’ve made significant progress. I can’t count the number of times I doubted myself and coiled into my shell due to the changes in my body; My SCARS AND INJURED FINGER…

The Mind is very powerful. What you feed it or let in can make or mar you.

Two years ago, precisely 7th July (7/7/23), 2 humans felt my life was worthless or perhaps I was more valuable dead, decided to attack and cut me in different parts of my body like I was some piece of meat...
This action changed a whole lot for me and in me. Even though I was grateful to be alive, I didn’t understand why this should happen to me. I somehow blamed myself and carried this guilt with me for too long, which blurred out a lot for me.

In the chaos, one scripture God gave me was John 14:27. What I was going through didn’t feel peaceful at all but that kept ringing while the noise was loud. I’m so glad I can see the bigger picture now thanks to God’s help. God has been so patient and gracious to me through this journey that I am forever grateful.

Please say THANK YOU TO GOD for me. It can never be too much for Him.

I’ll openly be thanking God tomorrow for all He has done… Please do well to join us

Yesterday (7th July) made it exactly 1year I got attacked on Lugbe express way, Abuja.Looking back at all that unfolded ...
08/07/2024

Yesterday (7th July) made it exactly 1year I got attacked on Lugbe express way, Abuja.

Looking back at all that unfolded (the pain I had to endure, almost loosing my 2 fingers, the cuts on my head & hand, tendon surgery, numerous physiotherapy appointments, surgery mistake on my finger, depression, other losses & more) in the past 1year and all I survived, I can't help but thank God.

How I escaped those mad men that call themselves cultist/criminals can only be by God's Divine Intervention.

God gave me another chance at life and I can say that 7/7 is now my second birthday☺️.
My scars are constant reminders of what God did for me and I'm grateful 🙏🏽

I Thank God that it is My Thanksgiving and not my remembrance🥹

My Family and I are truly Grateful Lord...




3 days ago (26th October) was my birthday. HAPPY BIRTHDAY AGAIN EUNICE 🥰It was quite an emotional one for me due to my n...
29/10/2023

3 days ago (26th October) was my birthday.
HAPPY BIRTHDAY AGAIN EUNICE 🥰

It was quite an emotional one for me due to my near death experience on the 7th of July. I had a lot of reflections as I was this close to not being alive to see today, but I'm grateful for God's mercy.

In the last 3 months plus, I've been fighting for my life as it's been from one phase of treatment to another due to the bad injuries sustained. After physiotherapy wasn't producing results as expected, I was told surgery was the way forward after which I can get back to physiotherapy.
So, I had the tendon repair surgery 2 weeks ago to correct my finger that stopped functioning since July.

Business and some other aspects of my life had to pause because of this, but I can't doubt God's Faithfulness through this time as it's been quite a journey.

I'm grateful for the gift of family cause they held it down for me & still do 🥹 (I LOVE YOU FAM WITH EVERYTHING ❤️).
I'm grateful for the gift of genuine Friends🤗.

I'm extremely grateful to GOD for a Rebirth & for giving me another chance at life.

I'll appreciate your prayers and good wishes

In honor of the children's day celebration, we'll be having a 10% discount sales on YoGaia 💃💃Get a bottle for NGN1080 in...
27/05/2023

In honor of the children's day celebration, we'll be having a 10% discount sales on YoGaia 💃💃

Get a bottle for NGN1080 instead of NGN1200.

LOCATION
Sunday - Apo
Monday - Wuye

We've started getting orders, so quickly place yours 😀

Kindly send a DM or simply reach us on WhatsApp via the number displayed.

NB - if you've not had YoGaia, you are simply missing out on one of the best yoghurts you'll ever have.

What are you waiting for?

HAPPY CHILDREN'S DAY TO ALL THE BEAUTIFUL CHILDREN IN THE WORLD..... Adults inclusive 😁.Let's face it, no matter how gro...
27/05/2023

HAPPY CHILDREN'S DAY TO ALL THE BEAUTIFUL CHILDREN IN THE WORLD..... Adults inclusive 😁.

Let's face it, no matter how grown you are, you're still a child in someone's eyes 😁



Pheww! It's been a minute 😃I've been occupied lately with managing a team of Customer Service Executives (I'm also a Cer...
22/04/2023

Pheww! It's been a minute 😃

I've been occupied lately with managing a team of Customer Service Executives (I'm also a Certified Virtual Assistant with over 5years experience in customer service delivery 😁) and I've been working on my yoghurt brand (YoGaia)...

I'm Back 💃💃

I've got some positive news about YoGaia & I can't wait to share them with you...

Before I do that, I really want to know how you are.

How are you doing?

Hope you're enjoying the holiday?

Although some of us are working 🫣

Sending you lots of Love 💙🤍...

Pretty Woman wonder where my strengths lies.I'm not cute or built to suit a fashions model's size But when I start to te...
08/03/2023

Pretty Woman wonder where my strengths lies.
I'm not cute or built to suit a fashions model's size But when I start to tell them, They Think I'm telling lies.

I say, it's in the reach of my arms, the span of my hips, the stride of my steps, the curl of my lips.
I'm a Woman Phenomenally.
Phenomenal Woman, That's Me ☺️
(Maya Angelou)

HAPPY INTERNATIONAL WOMEN'S DAY TO ALL THE PHENOMENAL & BEAUTIFUL WOMEN AROUND THE WORLD 💙💜🤍

Address

Apo, Abuja.
Abuja
900001

Opening Hours

Monday 09:00 - 17:00
Tuesday 13:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2348118885077

Website

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