18/09/2024
The Role of Nutrition in Fertility Cleansing
What you eat daily plays a major role in your body’s ability to
naturally detoxify. If you are overwhelming your system with
unhealthy foods and habits, it is going to be more challenging for
your body to fully cleanse itself and be healthy. There are many
foods that place an unnecessary burden on the liver, the
hormonal system, and digestion, which in turn can impact your
health and ultimately your fertility.
The foods you want to be consuming are ones that are as close to
their natural state as possible. We call these whole foods because
they are the least processed. Whole foods contain the most
nutrients. Your baby is going to be drawing nutrients from your
body’s own stores, as well as from the foods you are eating. By
eating a fertility specific diet, you are going to be providing your body with the nutrition it
needs to get pregnant and have a healthy pregnancy. By eating a fertility diet, you are also
going to encourage natural detoxification by optimizing digestion and assimilation of nutrients,
and avoiding unwanted chemicals used in non-organic and processed foods.
Click here to learn about the Fertility Diet….
What to Eat
organic vegetables and fruits
low amounts of organic dairy products
fish 2 - 3 times a week
make sure all red meat you eat is either
grass-fed or organic
all chicken free range/organic
whole grains in their most natural form
carbohydrates in equal amounts with protein
foods high in enzymes with every meal
limited amounts of fermented soy such as
miso or tempeh
fresh made juices
Fertility Smoothies
drink lots of clean water
What to Remove
alcohol
ci******es
non-organic meats and dairy
processed foods
NutraSweet® & aspartame
white processed grains
white sugar
fried foods
processed foods
soy foods
pre-bottled fruit juice or fruit
juice concentrates
“There is no question whatsoever about the fact that we are exactly what we eat. There is
no other way in which the cells and tissues of our body can be replenished, except from
what we eat and drink, and REPLENISHMENT is the great law of life.” – Norman Walker
