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12/07/2025

This is what happens when you fast…
Especially when you’re doing it just to lose weight.

In this video, I share why I don’t recommend fasting for weight loss and what we often overlook when we use fasting as a quick fix.

Join our free Telegram Channel for direct bite-sized info dropping as it’s hot.

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07/07/2025

I once made a video connecting nutrition tips to our mental well-being.

We rarely talk about how food affects not just our bodies, but our minds. But here’s the truth: when we talk about mental disorders, we can’t leave out the layer of food.

Your food and brain are in constant conversation. What you eat shapes how you feel.

✨ Join our free Telegram Channel for bite-sized info — dropped fresh and hot.

https://t.me/+onjlmnYWafUyMzk0

✨ Our free WhatsApp Accountability Group is also live and waiting for you!

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05/07/2025

The quality of your food matters as much as the quantity.

It’s not just about eating more or eating less, it’s about eating right.

What you feed your gut plays a big role in how your mind feels.

Want me to talk more about gut health?

👇 Type “gut” in the comments!

Join our free Telegram Channel for direct bite-sized info dropping as it’s hot.
https://t.me/+onjlmnYWafUyMzk0

Our free WhatsApp Accountability Group is also live and waiting for you!

https://chat.whatsapp.com/GEy7wzuWBMHIE9AWhiR41D

02/07/2025

Exercise isn’t just about the body, it’s about the mind, the mood, and the moments that make life better. 💪🧠 From boosting mental clarity to strengthening your heart, movement is medicine.

Tag someone who needs to exercise this week

Join our free Telegram Channel for direct bite-sized info dropping as it’s hot.
https://t.me/+onjlmnYWafUyMzk0

Our free WhatsApp Accountability Group is also live and waiting for you!

https://chat.whatsapp.com/GEy7wzuWBMHIE9AWhiR41D

25/06/2025

The stronger your thighs, the longer you may live.

Studies have shown that leg strength is a strong predictor of longevity. It’s linked to better mobility, lower risk of falls, improved metabolic health, and reduced mortality especially as we age.

Your legs aren’t just for movement.
They’re a foundation for long-term strength, stability, and independence.

So whether it’s walking, squats, resistance training, or climbing stairs, keep those legs strong.

Join our free Telegram Channel for direct bite-sized info dropping as it’s hot.

https://t.me/+onjlmnYWafUyMzk0

Our free WhatsApp Accountability Group is also live and waiting for you!

https://chat.whatsapp.com/GEy7wzuWBMHIE9AWhiR41D

23/06/2025

Consistency is the key to achieving any goal and unlocking your true potential.

It’s not about perfection or massive leaps every day. It’s about showing up, putting in the effort, and staying committed, even when it feels hard.

Improved health, greater confidence, new skills, stronger relationships, and the life you envision today. Success doesn’t happen overnight, but with steady, consistent effort, you’ll be amazed at how far you can go.

Stay focused and keep making little things count! 🫶🏾

Join our free Telegram Channel for direct bite-sized info dropping as it’s hot.

https://t.me/+onjlmnYWafUyMzk0

Our free WhatsApp Accountability Group is also live and waiting for you!

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Happy new week 🔥

18/06/2025

A study from UCLA found that just one stick of chewing gum can release up to 3,000 plastic particles into your saliva within the first 2 minutes of chewing.

Chewing gum is now being seen as a surprising source of microplastic exposure — and it’s just one of many everyday items we rarely question.

Once microplastics enter the body through food, water, or even air, they can trigger inflammation, disrupt hormones, and carry harmful chemicals into organs and tissues.
They don't break down, so they stay in our environment and possibly in us for a long time.

Stay informed so you can make healthy choices.

Join our free Telegram Channel for direct bite-sized info dropping as it’s hot.

https://t.me/+onjlmnYWafUyMzk0

Our free WhatsApp Accountability Group is also live and waiting for you!

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16/06/2025

Your mind and body are connected — if one is struggling, the other will feel it too.
So as you work on your body, don’t ignore your mind.

Therapy, speaking up ,resting, self-reflection are also part of the fitness journey. 💪🏾

Your mental health matters. Always.

Join our free Telegram Channel for direct bite-sized info dropping as it’s hot.

https://t.me/+onjlmnYWafUyMzk0

Our free WhatsApp Accountability Group is also live and waiting for you!

https://chat.whatsapp.com/GEy7wzuWBMHIE9AWhiR41D

Let’s get it, team! 💪🏾🔥

Today on World Blood Donor Day, we’re reminded that a simple act — donating blood can save lives, and bring hope where i...
14/06/2025

Today on World Blood Donor Day, we’re reminded that a simple act — donating blood can save lives, and bring hope where it’s needed most.

Just one pint of blood can save or improve up to three lives.

But here’s what many don’t know: donating blood can also benefit you by improving your heart health.

Consider donating — not just today, but regularly.

And always remember to stay informed and take care of yourself before and after giving.

Together, we can build a world where safe blood is always available when it’s needed most❤️
fides

11/06/2025

The only person stopping you… is YOU.
No excuses, no shortcuts, Just you vs. you.

Show up, push through, and remember to exercise today 😉💪🏽

🚀 Join my FREE Telegram community for daily motivation, tips, and wellness advice to keep you moving and energized.

https://t.me/+onjlmnYWafUyMzk0

💬 Need that extra push? Our WhatsApp Accountability Group is where consistency meets results — we check in, stay on track, and grow together.
https://chat.whatsapp.com/GEy7wzuWBMHIE9AWhiR41D

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