Bioharb Global

Bioharb Global With over 100,000 lives impacted. Bioharb provides trusted, NAFDAC-approved herbal wellness solutions for everyday health and total body support.

16/02/2026

The biggest lie high performers tell themselves;
“I will rest when I’m done.”
You will never be done
Work expands.
Deadline multiply.
Stress accumulates.
Rest isn’t a reward.it’s a requirement.
Choose it before your body chooses it for you.

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16/02/2026

Depression is real and your mental health matters.
It's important to watch that you are not mentally exhausted and alway put yourself first.
Take care of yourself, love yourself, and remember you matter first.
Spread love today and share this to somebody you know needs this


16/02/2026

Imagine where your health would be in the next 1 year If you improved just 1% every day.

We’re making it possible.

Welcome to 365 Days of Health Tips with Bioharb🌿❤️

One simple tip. Every day. For 365 days.
Nothing extreme, Just consistency.

Comment “I’m in” if you’re committing to your health this year 👇🏽
Then follow and turn on notifications so you don’t miss a day.
Let’s build healthy habits that lasts.


16/02/2026

Stop the midnight scrolls and sleep more often. Healthy sleep of 7hours = A sound and sharp mind. Priotize your sleep today for a healthier tomoi🍀❤️


16/02/2026

“I didn’t even eat that much…so why is my stomach this big?”
Let’s be clear;
It’s not always fat.
Most times,it’s gas.
And honestly? The way many of us eat in Nigeria is a perfect setup for trapped wind..fast eating,heavy carbs,late dinners,and washing it down with fizzy drinks.
So before you balm your body ,check your habits.

Which one is causing your bloating?Drop an emoji that represents you 👀
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16/02/2026

Your life has no margin and you're doing your mornings ALL WRONG 😩 Your brain feels heavy by 10am, you have no transition ritual... here's what changes everything. Open your curtains, stretch, create a morning transition - and NO checking your phone before you say good morning! These habits will transform your mornings.
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16/02/2026

Ever wondered what’s really behind that recurring illness?
Infections come in different forms. bacterial, viruses,fungal, and parasites.
Each one spreads differently.
Some through air.
Some through contaminated food or water.
Some through skin contact or poor hygiene.
They don’t just appear,they enter when the body is exposed and immunity is low.
The more you understand the cause, the better you can protect yourself.
Prevention starts with awareness.

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15/02/2026

Your body can be in bed… and your brain can still be at work.
That’s not rest. That’s just a pause.
Clean up your nights so your mornings don’t feel heavy.
Your mood, focus, and energy will thank you.
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15/02/2026

Woke up tired….again?😬
Your body did not really rest- stress,sugar level fluctuation, low nutrients and even bad late nights habits are the culprits😫.
Sleep alone would not fix this problem, start small with a balanced meal,manage stress and set a consistent sleep routine.
Support your body, feel the difference and wake up energized.

Save this,Share with someone who’s always tired🔁 and follow for more health tips!


15/02/2026

Water isn't extra. It's the foundation of everything. If your body feels tired, stiff, or
heavy, check your water first. How much water did you drink today?


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Utako Abuja
Abuja
900105

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Thursday 08:00 - 17:00
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