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Fertility Coaching and counseling, House 8, F14 Street, Citec Estate, Abuja (2025)

20/06/2025

Kaduna People, Joy is Coming! 💃💃💃

Hello beautiful people of Kaduna!

We are excited to bring something BIG to you — our Moxibustion, Red Light Therapy, and Energy Room are coming to your city!

👉 Are you battling fibroids, endometriosis, adenomyosis, or other abdominal issues that may be blocking your chances of conceiving?

👉 Are your tubes blocked by pus, blood, or infection?

👉 Are you having implantation failure or early miscarriage due to poor uterine health?

👉 Are you struggling with seized or irregular periods, or PCOS (polycystic o***y syndrome), and nothing seems to work?

👉 Are you dealing with hormonal imbalance?

👉 Is your spouse struggling with low s***m count?

If YES, then don’t miss this limited opportunity!

✅ Book now and be among the first to take your fertility journey to the next level — without traveling to our Fertility Lounge in Abuja!

Send a DM to 09138599922 NOW to secure your slot!

20/06/2025

Let’s Explore Non-Invasive, Effective Therapies to Support Your Fertility Journey!

Are you struggling with:

- Fibroids, Endometriosis, or Adenomyosis?

- Blocked tubes?

- PCOS and hormonal imbalance?

- Recurrent miscarriages due to poor uterine health?

- Inflammation or scar tissue from prior surgeries?

- Low s***m count for your partner?

Or Have You Been told that IVF is your only option?

We have an answer for you — a natural, safe, and effective approach.

Introducing Moxibustion, Red Light Therapy, and Our Energy Room!

Many couples are tired of repeating surgeries that only lead to more complications and heartbreak. These therapies help you heal from the inside out, supporting blood flow, reducing inflammation, and creating an environment for conception to occur naturally.

🌺 Moxibustion: A traditional therapy using the herb mugwort to warm the uterus, stimulate blood circulation, and help open blocked tubes.

🌅 Red Light Therapy: A low-level laser treatment that improves blood flow, mitochondrial health, and hormonal balance, aiding recovery from scar tissue and supporting implantation.

✨ Energy Room Therapy: A holistic approach that promotes relaxation, cellular regeneration, and overall reproductive wellness.

If you’ve been told surgery or IVF are your only options, it’s time to consider a different path — one that allows your body to restore its natural balance and optimize your fertility.

✅ Act Now — Take Your Fertility to the Next Level!

To book a session, send a DM or call 09138599922 today!

20/06/2025

SEED CYCLING TO REGULATE HORMONAL IMBALANCES.

Seed cycling uses natural seeds flax, pumpkin, sunflower and sesame to balance your menstrual cycle and increase your chances of fertility using the phases of the moon as a guide.

Seeds taken from our nature’s harvest can bring back equilibrium to the body.

Your body comes into contact with different forms of toxins each day. Whether it is in the environment or the most common place, your food.

What Is Seed Cycling?

Seed cycling is a natural approach to balancing your progesterone and estrogen in the body and often recommended by naturopathic doctors to restore your body’s health.

Using seeds is not a quick fix solution, but a natural one that allows your body to heal on its own time.

Using flax seed, pumpkin seed, sesame seed and sunflower seed in your diet at different times will help balance your hormones.

According to the Journal of Endocrinology of Metabolism, most research is using flax seed. The study found that “The LP progesterone/estradiol ratios were significantly higher during the flax cycles.”

Who Does it Benefit?

Seed Cycling is not only for women, but men as well. It primarily helps with the following symptoms:

Menopause
PMS
Acne
Infertility
Fatigue
Sleep issues
Heavy bleeding
Light bleeding
Irregular periods

Why Seeds?

Seeds have hulls that contain “lignans” which can help your body reduce excessive estrogen and natural oils that are used to bind hormone levels.

How It Works

A well-balanced body has an equal amount of progesterone, essential for maintaining pregnancy, and estrogen, vital in regulating your cycles.

A woman’s body follows the cycle of the moon and goes through two phases: follicular phase and the luteal phase.

“During the follicular phase, an egg follicle on an o***y gets ready to release an egg.” It continues with the luteal phase that starts on ovulation day.

During the follicular phase, days one through 14, you’d be taking seeds for estrogen, flax and pumpkin seeds.

Flax seeds are high in lignans, and pumpkin seeds are high in zinc, necessary for the creation of progesterone. Days 15 to 28, also known as the second half of the cycle,

Sunflower seeds and sesame seeds are the big kahunas for progesterone this round.

Seed Amount

The seeds should be organic and raw and whole if possible. One tablespoon of each freshly ground seed is all that is needed each day.

It is essential that the seeds are ground, not whole. Whole seeds won’t absorb their nutrients; instead, they will pass through your body.

You can add them to your smoothie, over your salad, in a sauce, or include them in delicious treats.

How Long does it Take?

As previously mentioned, this process is more of a “slow and steady wins the race” approach to healing your body.

For some, you may see changes within the first month. For others, it may take three to four months. It just depends on your body.

Using seeds is a natural, effective way to help support and nourish, bringing restoration back to your body.

Pls let's try and include seeds to our daily diet.

Wishing you baby dust💕💕💕

19/06/2025

HEALING FROM THE INSIDE WITH RED LIGHT THERAPY 🔴

“I’ve done everything, but I still haven’t conceived...”
That’s something I hear from many women—especially those silently battling pelvic adhesions, blocked tubes, cold womb, and chronic womb inflammation.

What if I told you there’s a gentle, non-invasive way to support your womb, improve blood flow, reduce pain, and soften adhesions—all without surgery?

That’s where Red Light Therapy comes in.
Also known as low-level laser therapy, it’s one of the most powerful tools we now use at our lounge to support natural fertility.

What Red Light Therapy Does for Your Womb:

✅ Increases blood flow to the uterus, ovaries, and fallopian tubes

✅ Helps reduce inflammation and soften adhesions

✅ Supports hormonal balance naturally

✅ Relieves pain and menstrual cramps

✅ Helps your body regenerate and repair from the inside out

Red light therapy when combined with moxibustion is especially helpful if you:

- Have been diagnosed with pelvic adhesions or blocked tubes

- Have had fibroids, endometriosis, or womb surgeries

- Feel constant pain or heaviness in your lower abdomen

- Are trying to conceive naturally or through IVF

- Feel your womb is “cold” or “not receiving enough blood”

At our Red Light Therapy Session, you’ll experience:

- A warm, relaxing womb-centered light therapy session

- Guided care from a trained therapist

- Gentle healing with no pain, no side effects

Ready To Support Your Womb Naturally?

Book for our red light and moxibustion sessions today by sending a message to +234 9022528771 or +2347030805704.

Let's help you heal with non invasive, painless and effective options!

18/06/2025

Unless you’ve been through IVF, it’s hard to fully grasp the emotional rollercoaster of the two-week wait.
Only those who’ve walked that path truly understand the anxiety, the silent prayers, the hope… and the fear.

I remember when a sister once reached out and said,
"Saratu, please consider offering counseling specifically for women in the two-week wait — it’s one of the hardest parts of the journey."

And truly, she was right.

Today, I’m celebrating one of our sisters who tested positive even before her official test date — and Alhamdulillah, it has now been officially confirmed! 🎉✨

To every woman preparing for IVF...
To those in the thick of it right now...
And to everyone praying for the fruit of the womb...

May your testimony be next. May your joy come swiftly.
Wishing you baby dust and blessings in abundance 💃🏼💃🏼💃🏼

18/06/2025

What Are Pelvic Adhesions?

Pelvic adhesions are bands of scar tissue that can form between organs in the pelvis (e.g., uterus, ovaries, fallopian tubes, intestines). They may be caused by:

- Previous infections (e.g., PID)

- Endometriosis

- Past surgeries (e.g., C-section, appendectomy)

- Past ectopic pregnancy or burst cysts

They can block your fallopian tubes or make it hard for the egg and s***m to meet, hence affecting fertility.

🌿 Must You Go for Surgery?

Not always. It depends on:

1. The extent and location of the adhesions.

2. Your symptoms — if you're having pain, irregular periods, or infertility.

3. How long you’ve been trying to conceive.

When Is Surgery Advised?

Surgery is advised

- If your HSG shows blocked tubes and you're TTC.

- If you're in chronic pain.

- If the adhesions are severe and preventing pregnancy.

This surgery is often called a laparoscopy, which is minimally invasive and can both diagnose and treat adhesions.

🌿 Are There Other (Non-Surgical) Remedies?

Yes, there are natural and supportive therapies, especially when the adhesions are mild to moderate. These may not remove the scars completely but can reduce inflammation, pain, and support healing:

1. Castor Oil Packs (Over lower abdomen)

Castor oil breaks down old tissue and supports lymphatic drainage.

Do 3–4 times a week (except during menstruation or ovulation if you're TTC).

2. Red light therapy, Abdominal or Fertility Massage

These help break up adhesions and improve blood flow.

Red light therapy helps reduce inflammation and soften adhesions,

- Supports hormonal balance naturally

- Relieves pain and menstrual cramps

- Helps your body regenerate and repair from the inside out.

3. Anti-inflammatory Diet

- Eat foods rich in antioxidants: dark leafy greens, turmeric, ginger, berries, aloe vera, honey.

- Avoid sugar, refined carbs, dairy, and processed oils—they fuel inflammation.

4. Supplements

- Supplements like Nattokinase or Serrapeptase: These are enzymes known to help break down scar tissue internally (take on an empty stomach).

- Vitamin E and Omega-3 fatty acids: Help with tissue repair and reduce inflammation.

5. Herbal Support (Best under guidance)

- Turmeric with pinch of black pepper to help turmeric absolve the curcumin. Use as tea and drink every morning.

- D**g Quai, Ginger, and Frankincense (for circulation and healing)

- Aloe Vera juice for soothing. Aloe vera is an anti-inflammatory that calms and reduces inflammation.

It is important to note that;

- Natural methods take time (minimum 3 months).

- If your fallopian tubes are completely blocked or the adhesion is severe, natural methods alone may not be enough.

- You can do some of these therapies before or after surgery to improve results and prevent new adhesion.

What is required:

1. Ask your doctor how severe the adhesions are.

2. If severe and you're actively TTC, consider laparoscopy.

3. If mild/moderate, and you're not in pain, you can try 3–6 months of natural therapy and reassess.

Are you interested in our red light therapy and other natural therapies session?

Pls send a DM to +2347030805704 or +2349022528771 to book now!

18/06/2025

The Power of Affirmation!

One of the greatest tools for success in every area of life is affirmation.

We especially emphasize it for women trying to conceive, because fear and doubt can easily creep in after repeated disappointments. And sadly, those feelings can become a major setback in the fertility journey.

But when we start speaking life into our situation — choosing faith over fear, hope over doubt — something begins to shift inside us.

I say this from personal experience. I’ve faced moments where everything looked hopeless, but I refused to allow negativity to settle in my heart. I kept declaring it would work out — and it did.

So, if you haven’t been saying your affirmations, or you’ve been taking them lightly, I’m encouraging you today: start now. Speak life. Speak power. Speak faith. Because it truly works.

Say this with me:

✨ I declare I am successful.
✨ Whatever I lay my hands on shall be fruitful.
✨ Every step I take is leading me closer to my dream.
✨ Very soon, I will celebrate 🥳

17/06/2025

Detoxification

The removal of toxins from the body is done mostly by liver.

Eating foods with enzymes support the liver to remove toxin and function effectively.

Eating the following foods can help us to simply detoxify the liver which enables the liver to perform optimally also reducing risk of infection.

* Garlic 🧄
* Red grape 🍇
* Citrus fruit 🍑
* Water melon 🍈
* Onion 🧅
* Blueberries 🫐 and cranberries 🍒
* Nut 🥜
* Pear 🍐

This supplies the liver with enzymes, antioxidant, vitamins to enable health liver.remember the liver is responsible for balancing your hormones.

Pls you must not get everything just make do with the ones that are available to you and incorporate it in your diet .

Wishing you all baby dust.

17/06/2025

NATURAL DETOXIFICATION

1. Lemons

Lemons are the go-to fruit for those looking to detox. Full of the vitamin C, this antioxidant is great for fighting free-radicals which can have a negative impact on the body. Additionally, lemons have an alkaline effect, helping restore the body's pH balance, thus improving the immune system. A slice of lemon in hot water is a simple way to start your detox.

2. Ginger

Ginger is great if you’ve been overdoing it on junk food or booze. Aside from settling your stomach, ginger can aid digestion, and reduce bloating and gas. It is also contains a large number of antioxidants and provides a good boost to immunity. Try a ginger tea or grate some ginger in fruit juice or vegetable juice, especially if you are struggling with a hangover.

3. Garlic

Garlic, despite its strong sometimes off-putting odour, is great for a detox. Having antiviral, antibacterial and antibiotic properties, garlic also contains allicin which aids white blood cell production which can help protect the body against infections. For maximum benefit, garlic is best consumed raw, so try adding crushed garlic to a dressing for a salad.

4. Artichoke

Another food great for you if you’ve been overindulging is artichokes. They are full of antioxidants plus fibre and can help with the digestion of fatty foods as well as stimulating liver function. A good way of consuming artichokes and kick-starting the body’s detox is to add some steamed artichoke leaves to your meals with something like chicken, fish or seafood.

5. Beetroot

Beetroot massively supports liver detoxification, making it an great detox food. It is also provides a great shot of nutrients in one hit as it is full of magnesium, iron, and vitamin C. Also, great for skin, hair, cholesterol levels, and even athletic performance levels, it is no surprise it is referred to as a superfood. To enjoy the benefits of beetroot add some to a salads or drink some beetroot juice.

6. Green Tea

While not strictly a food, green tea contains active ingredients which help support detox and provide additional health benefits. Green tea is packed with antioxidants and can help rid the body of toxins. It has been found to boost the performance of the liver and can protect the liver from diseases. To get the max from green tea drinking, brew it from loose leaves, as this will allow more antioxidants to be released.

7. Cabbage

Cabbage is a great detox food. Like many cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, a chemical which aids the body in the fight against toxins. Cabbage also contains glutathione; an antioxidant that helps promote the live function. An alternative way of including cabbage in your diet, if you are not particularly keen on having it on your plate, is to consume it in liquid form, either as cabbage water or a fermented cabbage juice.

8. Fresh Fruit

Fresh fruits are fibre rich and can play a key role in a detox diet. Packed with vitamins, minerals, antioxidants they can help improve digestion as well as your appearance (including skin and hair). Include in your diet a wide variety of fruit, but especially some of the acid fruits such as grapefruit, pineapples, oranges, and even tomatoes as these are all especially detoxifying. It is easy to include fruit in your diet; you could start your day with fruit smoothie and then snack on fruit when hunger strikes throughout your day.

Hope you got values?

Wishing you baby dust🥰

17/06/2025

Confused About Which Light Therapy Device to Use for Fertility? You’re Not Alone.

One of the most common questions I get is:
"Coach, which red light device should I buy for fertility support?"

And honestly, I understand. With so many options on the market, it can be overwhelming.

If you’re trying to boost your egg quality, balance your hormones, or prepare your body for IVF, here’s what you need to know 👇🏽

The most researched and recommended light therapy for fertility is red and near-infrared light therapy (also called photobiomodulation).

✅ Wavelengths between 630nm and 850nm are ideal
✅ They help to:

Recharge your ovarian cells by improving mitochondrial function
Increase blood flow to your reproductive organs
Balance hormones naturally
Support ovarian rejuvenation — especially if you have low AMH or poor egg response
Still unsure which tool to get or how to use it correctly?

💬 Drop a comment if you’d love a free class on how to use red light therapy for fertility, and I’ll put something together for you!

Your womb deserves the best.
Wishing you baby dust and breakthroughs 💕✨

17/06/2025

Good morning fruitful mothers 🥰

Many of us do not know about the lemon water for detoxification and increasing our chances of conceiving.

This is a simple yet effective way to get the body rid of toxins, improve ovulation and your chances of conceiving.

What you need:
A half lemon 🍋
A cup of warm water 🌊

How to do it:
In your cup of warm water, squeeze in your lemon juice then allow to infuse for few minutes. You can also put the lemon flesh after squeezing the juice in your cup of water.
Now, your lemon water is ready.

When to take:
First thing in the morning before any meal.

Can I do it with my husband?
Yes you can. Lemon water also improves s***m quality and prevent it from oxidative damage.

Have you tried lemon water before or are you hearing it for the first time?

Let's see your responses in the comment.

Wishing you a beautiful day ❤️

Fertility Coaching and counseling

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We Understand Because We Have Been There!!!