http://fertilityinitiative.org/, https://fertilityessentials.bumpa.shop/

Fertility Coaching and counseling, House 8, F14 Street, Citec Estate, Abuja (2025)

31/08/2025

Few days ago in our FSG WhatsApp group, I asked my TTC mamas about foods they stopped eating after realizing how it was affecting their fertility journey and I got such beautiful responses! 🥰 Truly, my fruitful mothers are doing super amazing! 💕

One of my amazing mothers shared her experience with milk and asked if it’s safe for someone with slightly elevated prolactin.

👉 For many women with high prolactin, there are certain foods best avoided.

- Milk and sugar can cause inflammation and trigger higher prolactin levels.

- Even ni**le stimulation (through pressing or sucking) can raise prolactin.

🌿 On the natural side, herbs like Vitex, alligator pepper, sage, and parsley have been used by many women with encouraging results.

- You can chew a few alligator pepper seeds with warm water daily.

- Or make a simple tea by infusing sage and parsley leaves.

Why does this matter?

High prolactin can disrupt ovulation, delay conception, and make the journey really frustrating. But the good news is—there are natural ways to support your body.

🌸 That’s why in our September Fertility Challenge, we’ll be diving deep into diet, lifestyle, and natural remedies that can help balance hormones, boost ovulation, and improve your chances of conception.

📌 To register, kindly pay ₦15,000 into

Account Name: Fertility Coaching and Consulting
🏦 Bank: GTBank
🏦 Account Number: 0564929543.

Send a screenshot of payment to +2347030805704 to confirm your slot.

Don’t miss it mama—you deserve this breakthrough! ❤️✨

31/08/2025

How Do You Feel When Told You Have Unexplained Infertility?

Hormonal imbalance, blocked tubes, endometriosis, fibroids, PCOS, low AMH are some of the issues we usually hear about when it comes to delayed conception.

But what happens when you’ve done all the tests and none of these show up… yet you’re still struggling to conceive? 💔

That’s what doctors often call Unexplained Infertility.

Many times, having a diagnosis gives you a sense of direction — at least you know the cause and can start treatment. But unexplained infertility can feel confusing, frustrating, and emotionally draining.

👉 Does this mean there’s no hope?
Absolutely not! 🌱

Unexplained infertility simply means the usual tests haven’t shown a clear cause. Factors like mild endometriosis, s***m DNA fragmentation, low immunity, stress, poor lifestyle choices, or even mistimed in*******se can all play a role.

Here are some steps you can take to improve your chances naturally:

- Boost your immune system with vitamin C-rich foods like oranges, bell peppers, and leafy greens.

- Use seed cycling to support hormonal balance.

- Reduce stress and avoid sugar, soda, alcohol, and smoking.

- Track your cycle and time in*******se correctly during your fertile window.

These small, consistent changes can make a big difference. 🌸

Want to dive deeper and get guided support?

Join our 7-Day September Fertility Challenge for just 15,000 naira — a journey designed to help you optimize your diet, lifestyle, and fertility.

And for deeper womb health support, book a session of our Moxibustion & Red Light Therapy — powerful natural approaches that improve uterine receptivity, balance hormones, and support conditions like mild endometriosis.

Send us a DM today to join or book your slot.

Your story can change — and you don’t have to walk this journey alone. ❤️

Baby dust to you all🥰

31/08/2025

Can Light Therapy Help You Get Pregnant?

A 55-year-old woman who had already reached menopause went to a clinic for back pain.
She was treated with light therapy, and soon after, she started bleeding from her vagina—something that hadn’t happened in years.

Doctors were shocked. And when they saw this happening to other women too, they started asking questions.

This unexpected discovery led to new research into how light therapy could help women trying to conceive.

So What Is Red Light Therapy?
Also called Low Level Laser Therapy (LLLT) or photobiomodulation, it uses red and near-infrared light to help the body heal.

In fertility, red light therapy is used to:
✨ Improve blood flow to the uterus and ovaries
✨ Increase energy in the cells (ATP)
✨ Reduce inflammation
✨ Repair damaged tissues
✨ Improve egg and s***m quality

It’s completely painless, non-invasive, and safe.

Real-Life Results
In 2012, clinics in Denmark and Norway used red light therapy on about 400 women with serious fertility issues. Many had tried IVF and other treatments with no success.
After light therapy, 260 of them got pregnant.

That’s over 65%!

Who Can Benefit?
🌿 Women with endometriosis, PCOS, or fibroids
🌿 Women with poor egg quality or low ovarian reserve
🌿 Women who have had failed IVF cycles
🌿 Men with low s***m count or poor motility
🌿 Women with implantation failure or early miscarriages

How Is It Done?

We use a special device that gives off healing light. It’s placed gently on the lower belly or back for a few minutes.
It doesn’t burn or hurt—it just helps your body heal from the inside out.

The red light (660 nm) and near-infrared light (850 nm) go deep into your tissues and start working at the cellular level.

✨ If you're looking for natural ways to boost your fertility or improve IVF success, red light therapy might be the game-changer you need.

Send a DM to learn more or book a session today.
Baby dust to us all. 💚

PS: For the first time, we'll be live on Tiktok tonight by 8pm. So if you have any unanswered questions about your fertility or you want to understand your diagnosis better, don't miss!

31/08/2025

Why We Should Be Patient When on Treatment 🌸

Have you ever put your full hope in a treatment or supplement, believing it would work instantly, only to be disappointed?

This is something many of us face, especially on the fertility journey.

I often get asked if someone will fall pregnant immediately after joining our fertility challenge. While everyone’s journey is different, what I can assure you is this: when you apply the teachings, diet, and lifestyle consistently, you’ll be creating the right foundation for conception. For some, results come quickly, and for others, it takes a little more time, but the key is that you’ll be moving closer to your goal. 💕

Some people think once they adopt a new diet, start supplements, or change lifestyle habits for just one month, everything will turn around. For a few, yes, but for most, it takes patience, persistence, and healing.

Remember: having a child is a miracle from Almighty, but we also have our roles to play.

👉 That’s why understanding your diagnosis is very important. When you know what you’re dealing with, you’ll know your triggers and the right solutions. Without this knowledge, it’s easy to struggle even when using supplements or treatments.

🌿 Our Fertility Challenge is here to guide you—step by step—through diet, lifestyle, and mindset shifts that support your fertility journey.

For just ₦15,000, you’ll get:

✅ Daily fertility teachings from our expert
✅ A detox plan to reduce inflammation, balance hormones & boost conception
✅ A nourishing meal plan to support your uterus & overall health
✅ Mindset shift sessions to reduce stress & build hope
✅ A safe space to connect with others on the same journey
… and so much more!

Don’t just wish—take action towards your dream.

Have you registered yet?

📌 See payment details in the comments.

📷: May Fertility Challenge

31/08/2025

Is Your Infertility Really Unexplained?

Unexplained infertility is a controversial diagnosis. By definition, it’s a diagnosis of elimination.

Your doctor has determined you do not have this, this, and this problem, and yet, you’re not able to conceive.

However, while one doctor may diagnosis your case as unexplained, another fertility specialist may say you just haven’t been fully evaluated. And that doctor may be right.

Unexplained infertility can only truly be diagnosed after a full and complete fertility evaluation of both the male and female partner.

An unexplained infertility diagnosis may be justified if it has been shown that...

- You are ovulating regularly.

- Your ovarian reserves are good. (Evaluated with blood work and/or an antral follicle count.)

- Your fallopian tubes are open and healthy. (Evaluated with an HSG.)

- Your partner’s semen analysis is normal (including total count, s***m movement, and s***m shape.)

- There are no serious uterine fertility issues. (Evaluated with a hysteroscopy.)

If any of the above has not been evaluated, a diagnosis of unexplained infertility may be premature.

Some may also argue a laparoscopy is also needed to rule out endometriosis. Endometriosis cannot be diagnosed with blood work or ultrasound.

That said, unless you’re experiencing painful periods, your doctor may not consider the risk of the surgical laparoscopy worth making a diagnosis.
(More on endometriosis as a reason for unexplained infertility below.)

Most times unexplained infertility is not as we think it is.

When we thrive and investigate further, you find out that there is a missing link.

Our September fertility challenge is here to support you with everything you need to know about fertility. Whether it's an explained or unexplained infertility, this fertility challenge will help you.

What's holding you back from joining?

To register, pay 15,000 naira into:

Account Name: Fertility Coaching and Consulting
🏦 Bank: GTBank
🏦 Account Number: 0564929543.

Thank you

30/08/2025

Infertility Changed Me- A sister's story!

The last 24 years have been a journey. Infertility changed me in ways I never imagined. I look at myself and the world through a different lens now.

In my early 20’s, I was embarking on my career path and looking for my purpose in life. I never expected to be diagnosed with endometriosis. After having my first laparoscopy and hearing a doctor say I should consider a hysterectomy, my world was turned upside down. In my mind, my plans were set. I was going to get married and have kids. I was disappointed but determined to get another opinion.
After two more laparoscopies with another doctor, my endometriosis had gone from mild to moderate. It was now spreading to other areas. These appointments landed me with a fertility specialist.

After several failed IUI’s and an unsuccessful round of IVF, I was back to square one. This meant another laparoscopy and more trial medications. At that moment, I felt rejected. I felt that my body was rejecting me. I was told I had unexplained infertility, and I had researched everything you can imagine. I spent hours looking for answers, and it was mentally and physically exhausting. I even got a third opinion and attempted more IUI procedures.

My husband and I decided to take a break. We hadn’t given ourselves time to even enjoy our first year of marriage. It was filled with fertility treatments and constant disappointment. I shifted my attention and focused on my marriage and my well-being. Instead of being hyper-focused on tracking my cycles, consulting with doctors, looking for new medications to try, or exploring new diets that might help, I let go.

Letting go is easier said than done, but I found self-care approaches that worked for me. I learned about spiritual healing, and I made myself a priority. I became more empathetic with myself and to those around me. I realized that everyone has a story they carry with them. Infertility opened my eyes to many challenges, but on the other side I found inner strength and acceptance. I’m different today because of it.

We still hung on to hope that we might get pregnant on our own, but it took a back seat. Once we made the decision to let things be, we were able to enjoy life more. My husband and I had countless conversations, and we even met with two adoption agencies. But in the end, we made the decision to enjoy the life we were building together.

The term unexplained infertility never gave me closure, but knowing that I persevered throughout the journey and found a different version of myself along the way – that was my peace and closure. When you accept what is, the internal battle slowly begins to fade and you start enjoying your life in the moment. The battle scars will remain, but your outlook starts to change when you can look at yourself in the mirror and see a stronger, more empathetic version of yourself staring back.

29/08/2025

When People Brag About How They Will Eat Late and Sleep Well!

Do you know people who can eat at any hour of the night and still sleep peacefully?

Yesterday, we lost my uncle and everyone rushed there unprepared. After his co**se was taken, people started looking for what to eat, even though it was still morning. Some bought bread, some akara, and some even coke. Omoh, I was like- what? Soft drink early morning? 😳

I stayed calm until I got water (not too warm), drank it, and honestly, that helped me. I didn’t eat until afternoon and immediately people started saying, “Ah, you that you’re slim, are you dieting? You’ll soon disappear o!” I just laughed and told them I’m only being cautious. Truth is, I’m scared of plenty things. Yes, everything is in God’s hands, but God also expects us to take care of our bodies- we can’t live anyhow and expect the best results.

Later in the afternoon, some of my cousins and aunties were laughing about how they eat at 10pm without issues. In my mind I was like—no wonder you people are struggling with weight, leg pain, and back pain every now and then 😂.

I tried to explain the benefits of healthy eating, especially for old age. But one of my sisters dropped a Hausa proverb: “The only difference between them and village people is sugar.” Omoh, people too do ooo 😂.

Me, I jejely ate my rice and warned them: “Please stop eating late, or else nobody will be able to carry you on that day, and even your gowns won’t look fine on you.” I reminded them of our Baba that died, he was so agile in old age until just a month before his death.

👉 So tell me, do you eat anyhow and anytime, or are you cautious like me?
👉 If your relatives don’t care about how they eat, how do you convince them?

PS: Registration for our 7 Days Fertility Challenge has begun! ✨

If you’ve been struggling with weight, poor sleep, or infertility, don’t miss this chance.

✅ Registration Fee: 15,000 naira only
Here’s what you’ll gain:

- Build a positive mindset & consistency

- Learn natural & simple remedies that work

- Get our detox + fertility meal plan

- Expert daily teaching on every aspect of infertility

📌 Reserve your spot today by paying into:

Account Name: Fertility Coaching and Consulting
Bank: GTBank
Account Number: 0564929543.

Thank you

29/08/2025

🌸 The Truth About Oversupplementation

Many women on a fertility journey believe:�“The more supplements I take, the faster I’ll get pregnant.”
But the truth is—that’s a mistake that can backfire.
Taking too many supplements can:
�✅ Overload your liver�✅ Create hormonal imbalances�✅ Block your body from absorbing the nutrients it actually needs

Here’s the part most people don’t realize 👇🏽�Oversupplementation doesn’t always mean you’re swallowing 10 bottles a day.
�Sometimes, it’s simply buying supplements because of the brand name or fancy packaging without checking the ingredient list.

For example:�👉🏽 Many women take Myo+D (great for PCOS), but then also buy other supplements that contain the exact same active ingredients—so they’re doubling or even tripling the dosage without knowing!
Stop
This is where problems begin.�Too much of the wrong thing can be just as harmful as too little.
✨ Your action step: Don’t just buy supplements because the label says “fertility support.” Always read the ingredients. If you’re not sure—get professional guidance.

👉🏽 At our Fertility Lounge in Abuja, we help you figure out exactly what your body needs—nothing more, nothing less.

💡 Remember: supplements are meant to fill nutritional gaps, not replace food, and not overload your body.
See you in the next video, where we’ll talk about another common fertility mistake that could be blocking conception. 🌱

29/08/2025

The Wait is Over, Kaduna! 🌸

💃 Red Light Therapy & Moxibustion is finally coming to Kaduna on 13th September 💃

Hello my beautiful Kaduna Mamas ❤️

Have you been struggling with:

- Fibroids

- Adenomyosis

- Endometriosis

- Adhesions & Scar Tissue

- Blocked Tubes

- Recurrent Miscarriages

- PCOS

- Poor Egg Health / Low AMH

- Or you’re preparing for IVF?

👉 Then this therapy is for YOU.

Our Abuja & Lagos sisters have shared beautiful testimonies, and now it’s Kaduna’s turn!

What Does Red Light Therapy Do

- Supports mitochondrial function

- Improves egg & s***m quality

- Helps balance hormones

- Rejuvenates ovarian health

What About Moxibustion?

- Uses herbs & oils to gently warm the uterus

- Improves blood flow & circulation

- Supports healing of uterine issues like adhesions, tubal blockages, and inflammation

- Helps in managing fibroid and endometriosis symptoms

- May support cycle regulation over time

💡 No surgery. No needles. No knives.

Whether you’ve had surgery that left scar tissue or you’re still facing reproductive health challenges, this therapy can be a powerful natural support for your womb health.

📞 Send a message/WhatsApp 07030805704 to book your spot today.

Baby dust, Kaduna Mama 🥰✨

29/08/2025

What Do You Drink to Boost Fertility? 🌸

This is one of the most common questions women struggling to conceive often ask.

Many assume that taking herbs, supplements, or drugs others recommend is enough—but have you ever thought about individual diagnosis and differences?

When people ask me what they should drink to boost fertility, I always remind them:

- Ensure all tests have been carried out.
- Know your body and your exact diagnosis.

Because when you don’t know the root cause, results may take longer or feel frustrating.

Still, even for those with unexplained infertility, the goal is always the same: balance your hormones, boost egg and s***m quality, and nourish the body and mind.

Here are simple things that can help whether your infertility is explained or unexplained:

- Take warm lemon water every morning to detoxify and provide your body with essential vitamins.

- Add seeds like sesame, sunflower, pumpkin, and chia into your meals—especially through seed cycling (check our post on seed cycling for more).

- Avoid refined carbs like pasta, white bread, and other inflammatory foods.

- Cut down on sugar, caffeine, and carbonated drinks.

- Give your mind and body rest—never underestimate how much stress affects fertility.

But do you know what makes the biggest difference? A tailored plan that matches your body’s unique needs.

That’s why we created the September Fertility Challenge—a 7-day guided program where you’ll get:

✔️ Daily expert teachings on fertility
✔️ A detox + fertility meal plan
✔️ Guidance on mindset and emotional balance
✔️ Support to build consistency

Because nothing works without a positive mindset and consistency. 💕

So, what’s still holding you back from registering?
Take the step today and give your body the reset it deserves.

To register, pay 15,000 naira into:
🏦 Account Name: Fertility Coaching and Consulting
🏦 Bank: GTBank
🏦 Account Number: 0564929543

Baby dust to you all ✨ 🥰

28/08/2025

Is Your Spouse Supporting You in This Journey? 🌸

One of the silent struggles many couples face during infertility is feeling alone. Too often, women carry the burden while society overlooks the fact that infertility is 50/50—male and female alike.

Sadly, when challenges arise, women are blamed if they leave a marriage because of male-factor infertility. Yet, men are rarely questioned when they remarry or father children elsewhere.

But something beautiful is happening now… 💕
More couples are walking this path together—supporting each other, visiting doctors hand-in-hand, and making healthy lifestyle choices as a team. This shared support not only eases emotional and mental stress but also improves the chances of conceiving.

With growing awareness, more men now understand that male infertility exists—and they are courageously seeking help.

If you and your spouse are trying to conceive, remember:

- See a doctor together.

- Eat and live healthy together.

- Most importantly, support each other wholeheartedly.

And if you haven’t signed up yet, our upcoming Fertility Challenge is here to guide you through this journey.
Slots are already filling—don’t miss out!

👉 Check the comment section for registration details.

28/08/2025

Some years ago, I went through recurrent chemical pregnancies—more than 10 times. Even my IVF ended the same way.

So I deeply understand what it feels like to see those two pink lines, get excited, and then have your hopes crushed.
That’s why hearing your baby’s heartbeat for the first time is the most beautiful sound in the world.

And when God blesses you with two heartbeats at once—ah, that joy is indescribable! 💃✨

Today, please join me in congratulating our dear sister on her double blessing. 🍼🍼 We pray for a safe pregnancy and a smooth delivery for her

And to every woman still waiting—may the same God who showed up for her also surprise you with your own double miracle. 🙏❤️

Baby dust to us all ✨🌸

Fertility Coaching and counseling

31/08/2025

31/08/2025

31/08/2025

31/08/2025

31/08/2025

30/08/2025

29/08/2025

29/08/2025

29/08/2025

29/08/2025

28/08/2025

28/08/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

We Understand Because We Have Been There!!!