Transform In 12 By Coach Nana

Transform In 12 By Coach Nana Lose Weight, Transform Your Body, And Get In Great Shape in 12 Weeks!

10/01/2026

Always falling off the diet and exercise wagon?

Maybe it's not you. It just might be the wagon.

In case you missed the 12 Days of Fitness series, go check it out.
28/12/2025

In case you missed the 12 Days of Fitness series, go check it out.

27/12/2025

Let's just stop 'WAITING'

Final episode of 12 Days of Fitness.

Please leave a comment if you found any of it useful.

FREE 2-Week Program begins January

26/12/2025

Will eating carbs at night lead to weight gain or slow down weight loss?

This is Day 11 of 12 Days of Fitness.

25/12/2025

The right accountability system can be the difference between staying stuck in that dreaded start-stop-start cycle and finally losing the weight & keeping it off.

This is Day 10 of 12 Days of Fitness.

Today, we talk about how setting up, and using the right accountability system can help with weight loss.

24/12/2025

Your environment is making weight loss harder - and you don't even know it.

It's day 10 of 12 Days of Fitness.

Today, i talk about how your environment can trick and trigger you to eat more and ultimately make weight loss harder.

23/12/2025

Yes, success leaves clues - and we should model it.

But, depending on your 'level', it may be better to model their rise (the things they did or did not do when they were at your level) vs what they are doing right now.

It is true for life, business, and fitness.

The girl in this story had years of hard training behind her. It would be foolish for a beginner to even attempt her workouts.

Don't be like Mr Q. Always modify and personalise other people's routines for your level and goals.

Shey you hear?

This is Day 8 of 12 Days of Fitness.

See you tomorrow


22/12/2025

I walked 517k steps in 30 days and lost 5.3kg.

But, it wasn't just walking that produced this result.

I used portion control, added exercise snacks, and walked mostly with weights in my back pack (about 10kg) - which was a game changer, in my opinion.

Although a weighted vest would have worked better.

Get your weighted vest from

21/12/2025

If you had to 'over-eat' any food - choose protein.

20/12/2025

If you are very busy and you just can't find time to workout- consider exercise snacks. Watch the video for details.

19/12/2025

You'll never achieve long-term weight loss (or even health) - if you keep waiting to feel MOTIVATED.

This is Day 4 of 12 Days of Fitness.et's keep it going.

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