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Your body is the home you live in.Love it, care for it, and treat it with kindness. 🌿 1. Focus on what your body can do....
19/09/2025

Your body is the home you live in.
Love it, care for it, and treat it with kindness. 🌿

1. Focus on what your body can do. ✨
2. Don't compare yourself to edited images on social media. 🚫
3. Celebrate small healthy wins - better sleep, a walk, a nutritious meal. 🚶🏾‍♀️💧😴

If thoughts of negative body image feel heavy, talk to a professional.
Help is available. 💬🧠

Try a free mental health check or chat with a therapist at kalm.vaedoc.com

🔥 If you see or smell smoke, don’t wait for flames.Do this:• Evacuate immediately - leave belongings behind.• Stay low o...
18/09/2025

🔥 If you see or smell smoke, don’t wait for flames.
Do this:
• Evacuate immediately - leave belongings behind.
• Stay low or crawl - smoke rises and air is clearer near the floor.
• Cover your nose/mouth with a cloth if possible.
• Call for help as soon as you’re safe.
• After exposure, seek medical care for coughing, breathlessness, dizziness or confusion.

Teach everyone at home and at work about fire safety

Share this - it could help someone act fast. 🙏🚒🧯

🚫 Energy drinks may give you a quick rush, but they can also raise your heart rate, mess with your sleep, and leave you ...
16/09/2025

🚫 Energy drinks may give you a quick rush, but they can also raise your heart rate, mess with your sleep, and leave you more tired later.

💡 Healthy alternatives:
– 🥥 Coconut water
– 🍊 Fresh fruit like oranges or bananas (not orange juice)
– 💧 Just water as fatigue might be from dehydration
– ☕ A moderate cup of tea or coffee (coffee is safer than energy drink)

✨ Remember: your body doesn’t need an artificial “kick” to stay alert. Fuel it right, and it will reward you with steady energy.

Fibroids are common, but infertility from them is not automatic💪🏾 Share this to fight myths and encourage early care.   ...
03/09/2025

Fibroids are common, but infertility from them is not automatic

💪🏾 Share this to fight myths and encourage early care.

Did a test too early? Most home pregnancy tests give reliable results 3+ weeks after the risk. If you’re unsure, repeat ...
29/08/2025

Did a test too early? Most home pregnancy tests give reliable results 3+ weeks after the risk.
If you’re unsure, repeat the test after a few days or check with a doctor.

Stay Sure, Stay Healthy

🌟 Have you heard of Doxy PEP? 🌟Doxycycline (“doxy” for short) is a common antibiotic. Research shows that taking it with...
27/08/2025

🌟 Have you heard of Doxy PEP? 🌟
Doxycycline (“doxy” for short) is a common antibiotic. Research shows that taking it within 72 hours after s*x can lower the chances of getting syphilis, chlamydia, and sometimes gonorrhea.

💬 Thinking about it? Talk to a doctor. Be open about the kind of s*x you have so they can guide you, prescribe the medicine, and tell you other ways to protect your s*xual health.

✅ Key tips if you use Doxy PEP:

Take 200mg within 72 hours after s*x (only one dose per day).

Take with food to avoid stomach upset.

Apply sunscreen as doxy can make your skin sensitive to sunlight.

Keep up regular STI/HIV testing every 3–6 months.

⚠️ Remember: Doxy PEP helps with syphilis, chlamydia, gonorrhea but not HIV, hepatitis or herpes. Combine with other prevention methods.

✨ Need confidential STI services? Chat us now on WhatsApp
👉 https://wa.me/message/E54S32B5UEJJB1
or download the SureBodi app on Google play and Apple store

Got a health question or medical concern.Just search for SureBodi on Apple store and Google play.Stay Sure, Stay HealthG...
20/08/2025

Got a health question or medical concern.
Just search for SureBodi on Apple store and Google play.

Stay Sure, Stay Health
Get SureBodi app today

Discuss your symptoms, book tests, review test results, get treatment advice - all in one chat💡 Instant. Friendly. Affor...
19/08/2025

Discuss your symptoms, book tests, review test results, get treatment advice - all in one chat
💡 Instant. Friendly. Affordable.

Send a message on WhatsApp to get a doctor🩺

Quick self-help: Drink water, sit down if dizzy, stand up slowly, eat small frequent meals.If your symptoms recur, get c...
18/08/2025

Quick self-help:
Drink water, sit down if dizzy, stand up slowly, eat small frequent meals.

If your symptoms recur, get checked.

You can chat with a doctor on SureBodi app for advice and next steps.
Stay Sure, Stay Healthy.

Worried about liver symptoms? Chat a doctor on SureBodi app today.Get a liver check: LFTs & hepatitis screening are simp...
16/08/2025

Worried about liver symptoms?
Chat a doctor on SureBodi app today.
Get a liver check: LFTs & hepatitis screening are simple tests.

Just search for SureBodi on Apple store and Google play

Dealing with anxiety, depression, negative thoughts, low self esteem, relationship problems or battling with an addictio...
15/08/2025

Dealing with anxiety, depression, negative thoughts, low self esteem, relationship problems or battling with an addiction?

Kalm is your safe, anonymous space to:
– Do a free self-assessment
– Chat with a clinical therapist

No pressure. No judgment.
Just your healing, your way.

Your info stays private – we don’t need your real name or identity.
Use the link below to get started⬇️

👉https://kalm.vaedoc.com

Address

Abuja

Website

https://www.surebodi.com/

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